Green tea is among the healthiest beverages that you can consume. First of all, it is rich in antioxidants that help improve health. Moreover, there are many different benefits it offers us. Green tea extract is one of the most popular weight loss products today. You can even drink a few cups every day to help with weight loss. In this article, we will be taking a close look at how it helps burn fat and then look at the other benefits of the delicious beverage.
Green Tea Contains Compounds that Help With Weight Loss
Green tea is not just like other teas. It contains bioactive substances with potent positive biological effects. It contains caffeine which is a stimulant that helps improve both physical and mental performance. It is also known to help with the fat burning process by slightly stimulating the metabolism. Green tea also contains antioxidants called catechins like epigallocatechin gallate (EGCG) which gives the metabolism a boost. You can enjoy the fat burning properties of green tea both by consuming green tea and taking a green tea supplement.
Green Tea Helps Mobilize Fat from Cells
In order for fat to be burned, it first needs to be broken down in the fat cell and moved to the bloodstream where it is used for energy. Green tea contains active compounds that aid in the process by boosting the effects of certain fat burning hormones. EGCG also helps inhibit an enzyme that directly increases the amount of norepinephrine in the body. This is an important hormone in fat burning since it is responsible for signalling fat cells to break down fat. Thus, it promotes the breakdown of fat.
The powerful combination of EGCG and caffeine further enhances the fat burning ability of green tea since caffeine boosts another important step in the mentioned pathway. The result is the breakdown of more fat which is moved to the bloodstream and used for energy.
Green Tea Promotes Fat Burning Especially During Exercise
Just check any weight loss supplement on the market and there is a very high chance that it contains green or other teas. Green tea is the most popular because of the several studies showing that it really offers anti-fat effects. Even if you don’t exercise, it can still help increase the burning of fat but this significantly increases when you exercise regularly.
In one such study, participants that took green tea extract as a supplement and then exercised burned about 17% more fat that participants who didn’t take the supplement. Thus, green tea really boosts the fat burning effects that exercise offers. There is another study that indicates green tea increases fat burning not just during physical activity but during rest as well. Green tea boosts fat burning which leads to a lower body fat in the long term.
Green Tea Helps Lose Harmful Belly Fat
There are two kinds of belly fat which are visceral fat and subcutaneous fat. The latter (visceral fat) builds up around the organs which can be harmful to the health. It promotes inflammation and contributes to insulin resistance which are both connected to serious diseases like heart disease and diabetes. On several studies, green tea has been shown to contribute to weight loss and a high percentage of the fat lost is actually the harmful kind (visceral). Since it contains antioxidants, green tea may also help combat stress and control the stress hormone cortisol which has a close connection to the storage of fat in the abdominal area.
Other Health benefits of Green Tea
Research has shown that green tea doesn’t just promote the burning of fat in the body but it may also help improve blood flow while lowering cholesterol level. Recently, a reviews of various studies on green tea found that it helps prevent several heart-related problems including high blood pressure and congestive heart failure.
In a Swiss study, it was found that people who drank green tea had a higher activity when it comes to the area of the brain for working-memory. Studies have shown that green tea also helps block the formation of plaques that are connected to Alzheimer’s disease. In people with diabetes, it also helps stabilize blood sugar. Green tea may even help neutralize the bad effects of a high-fat diet.
Must Watch – Learn about Green Tea Weight Loss!
Green tea definitely helps burn fat and there are many studies indicating this. However, you still need to control your food intake and exercise regularly if you want considerable fat loss results. It is up to you whether to sip green tea throughout the day or take a green tea supplement to promote fat loss and improve overall health.