Fat Loss – Fat Loss in Baby Steps

Editor's Note: This article has been recently updated with latest information and research studies.
 

Fat loss is a huge topic among the people of the world all the time. The number one New Year’s Resolution every year is losing weight! So it comes as no surprise that this is a huge goal for people. The good news is that the changes you need to make in order to lose* that fat are simple. The bad news is that it is not easy for many people to be consistent in those simple choices. Eating healthy is one of those choices, and exercise is the other.

Fat Loss

Eating healthy can be very basic but integral to fat loss. It does not have to involve elaborate planning or immediate, dramatic changes. Start by drinking more water than you do now. Cut out any drinks that have sugar and especially high fructose corn syrup if you can, and replace them with water. You can even add a dash of lemon or lime to your water if you need some flavor. Avoid artificial sweeteners. Eat more healthy foods, such as lean proteins, fresh vegetables, fresh fruits, and whole grains. Avoid processed foods, sugar, and starches. These simple changes can occur over several weeks or months. Just keep making some progressive changes and you will be eating much healthier before you know it.

Exercise is vital to fat loss. Three types of exercise are available, and those are cardiovascular exercise, flexibility training, and strength training. The cardiovascular training and strength training are the most important when it comes to achieving weight loss*. Cardiovascular exercise, such as walking, jogging, running, swimming, dancing, skiing, and playing some sports, is the direct calorie burning activity that you should be doing daily. Strength training increases* the ability of the body to burn calories all day long, whether exercising or resting. These exercises will aid you in developing habits that will not only help you lose* weight, but feel better too.

The habits that lead to fat loss are simply healthy eating and getting exercise with Phenocal weight loss* pills. As earlier stated, these habits are not hard to develop, but it can be difficult to maintain consistency. This is the biggest struggle for most people. So it is advised that you change one habit at a time. Perhaps for example, you could increase* your vegetable intake first by one more serving each day, and increase* your exercise from 2 to 3 days per week. Once you have done that for 3 weeks without a miss, increase* again, and eliminate* your unhealthy habits. Making these small changes and sticking to them each, one at a time, will help you build new healthy habits that will lead to a healthier lifestyle.

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Author

Expert Author : Kathy Mitchell (Consumer Health Digest)

Kathy Mitchell is a journalist and web content specialist covering a range of health topics, from breaking health news and fitness to health issues and regulation of pharmaceuticals, medical devices and nutrition.