With obesity and overweight contributing to such a large number of medical conditions and also causing the death of many people each day, a worldwide concern has been created due to the significant increase in the prevalence of obesity that has been observed over just a couple of years. As the prevalence of this unhealthy condition increases, so does the number of diets, weight loss products and even weight loss programs increase. We constantly read about new ways people are gaining the advantage and reducing their body weight, and about how much happier and healthier these people are after they have reached a lower body fat count.
Unfortunately, many of these programs fail to produce adequate results for the majority of people that buy into the programs and supplements being promoted. This can be very unfortunate as a person buying such a program or supplement might be excited about losing weight, but end up quitting their journey to a healthier body weight when they are unable to lose weight effectively. There are, however, ways in which a person can lose weight without constantly having to be faced with disappointment.
Recently, fad diets have become very popular among the global population. There are many different fad diets that people follow – some of these are effective, while others fail to help a person lose a significant amount of weight. In this article, we would like to discuss the effects of fad diets on health. There have been mixed reports on the internet and in some local publications recently. Some claim that fad diets are bad for your health and causes more bad than good, while others claim that these fad diets are some of the most effective ways to lose weight.
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What is a Fad Diet?
If you have kept up to date with the latest trends in weight loss, then you have surely read about “fad diets” recently. These diets are making quite a wave throughout the entire world and millions of overweight and obese people have started to follow such a diet to help them lose weight quickly. Some people use fad diets for a quick way to lose weight before they have to attend a special event, while others turn to fad diets over a longer period of time. If you have not read much about this new trend yet, however, then you may not know what a “fad diet” is. Thus, before we look further into the effects of fad diets and whether this type of diet is good or bad for you, let’s first answer one of the most important questions there is – what is a fad diet and how do fad diets work?
According to the UPMC, a fad diet is any diet that claims to help a person lose weight over a short period of time in a way that may not be considered particularly healthy when you look at the particular methods utilized in the diet. These diets usually involve the consumption of a very limited amount of foods – which is why they are often considered to be unhealthy due to the unbalanced diet that a person is advised to follow.
Most Popular Fad Diets
Many fad diets have been introduced to the weight loss industry in the last few years. These fad diets make many different claims, with the primary claim being a rapid reduction in weight loss. Even though these diets all claim to help a person lose weight, they all tend to work differently in how they restrict a person from foods, which type of foods they include and in many other areas.
Here are a few examples of fad diets, as reported by Huffington Post:
- The Cookie Diet
– There are different cookie diets circulating on the internet, such as the Hollywood Cookie Diet and Dr. Slegal’s Cookie Diet. These diets all claim that only eating certain weight loss cookies for breakfast and lunch, as well as when you get hungry during the day, can help you lose weight quickly.
- The Grapefruit Diet
– A diet that has been passed down for the last 80 years. The diet promises that dieters will reduce their body weight by as much as 10 pounds in just under two weeks. The diet requires all meals to be made in such a way to include grapefruit and limits the daily calorie intake of the dieter to between 800 and 1000 calories per day.
- The HCG Diet
– The HCG diet includes taking a hormone known as Human Chorlonic Gonadotropin, also called HCG, on a daily basis, while limiting the daily calorie intake of the dieter to 500 calories per day. The HCG hormone is used to suppress the dieter’s appetite so that they will not feel like eating all the time.
- The Cabbage Soup Diet
– Another age-old fad diet that has been passed down over many years, the cabbage soup diet places a significant restriction on the dieter’s daily calorie intake. The dieter is requested to consume cabbage soup that does not contain any fattening ingredients up to three times a day. The diet usually lasts approximately one week.
These are only a few examples, but there are many more fad diets that can be found on the internet – either as free information, ebooks, guided programs and more.
Are Fad Diets Good for you?
People are often confused when it comes to fad diets. One report claims that fad diets are very bad for you, while others claim that fad diets are good for losing weight and will not cause a significant amount of harm to the human body. One thing is for sure – there is most definitely not a lack in the availability of fad diets. The problem, however, is that people tend to follow these diets without first considering what effects these diets may have on their health.
According to the Better Health Channel Australia, the most important adverse effects to consider before following a fad diet is the fact that these diets tend to restrict a person from obtaining essential nutrients the body required to function properly. They also report that many fad diets can cause dehydration, as well as physical weakness and mental fatigue. When nutrient levels become low, a person may also start to experience symptoms of malnutrition – in some cases, this could even lead to harmful effects on the body. The Richmond Vale Academy reports that malnutrition can lead to a delay in wound healing, sudden and severe weight loss and, in some cases, more serious effects, such as organ failure.
Fad diets are the latest trend in the weight loss industry. These diets have helped many people lose weight quickly, but the effects of fad diets on health are not always pleasant. Thus, people should clearly weight both the pros and cons of a fad diet before they go on such a diet. Even though adverse effects are probable, there are ways in which a person can still enjoy the benefits of these diets without causing excessive harm to their bodies.