Facts About Belly Fat
You may have a pack of rock-hard abs but even so, the fact remains that you have belly fat. The quantity of fat around your middle largely affects your health.
Fat is mostly stored in people’s bodies in two ways: one that is visible and the other invisible. The visible fat is the one just beneath the skin in the thighs, hips, buttocks and belly. This fat is referred to as subcutaneous or “under the skin” fat.
The invisible fat, also known as visceral fat, is found deeper inside the body, surrounding the important organs in the pelvis, abdomen and chest. Most people are too conscious about the fat that can be seen on the outside. What they don’t realize is that the visceral fat, the hidden fat may be more dangerous even in the case of relatively lean people.
Visceral fat is not all bad and everyone has it; it is like another organ because it covers the body organs, providing them with the cushioning they require. However, the fat is not just there as it makes some harmful substances. Having too much of visceral fat is associated with higher risk of developing high blood pressure, certain cancers, dementia, type 2 diabetes and heart disease.
When a person is obese, it soon runs out of places where it can store fat safely, thus it starts storing it in and around organs like the heart and the liver.
Checking your Risk
To find how much visceral fat you have in your body, you need a CT scan or MRI. To be on the safe side, your waist size should not exceed 35 inches if you are a woman, and 40 inches for men. Scientific researches reveal that a pear-shaped body a – with plumper hips and thighs is safer as compared to an apple-shaped body – with a wider waistline. Putting on extra fat round the abdomen is an indication that you have more visceral fat.
If you are looking forward to losing belly fat, you must quit smoking. Indulging more and more in smoking is most likely to store fat in your belly instead of your hips and thighs.
Foods that Help to Burn Belly Fat
Belly fat does not accumulate or simply burn in response to certain foods. To burn belly fat, you need to eat foods that have high protein and fibre content. In addition, you should cut down on your intake of refined carbohydrates and sugar.
Such foods can control your appetite and help to you avoid overeating, but you should not consume excess calories as they will be stored as fat.
According to the latest findings, oatmeal stays in your stomach longer than the other grains making it an ideal meal for belly fat victims. However, not any oatmeal will work for you. For instance, instant packets oatmeal laced with sugary flavourings may in fact have the opposite effect in your body.
To many dieters, hunger is the worst part of dieting and is followed by the inability to get satisfied after a calorie-controlled meal. Oatmeal, which is fibre-rich, helps you to avoid hunger in various ways. Firstly, you have to chew it; meaning that you to eat slow enough to allow your body ample time to detect when it is full. Secondly, fibre-rich foods absorb moisture which enables you to feel satiated longer, taking more room in your stomach and also allowing digestion to take longer. This is augmented when you take a lot of water with the meal. Thirdly, oats specifically contain fewer calories per serving as compared to other low-fibre cereals.
For years, dieters were told to avoid eating avocados because of their high-fat content. However, health experts have found monounsaturated fats to be non-inflammatory and that they in fact help to burn belly fat. Avocados have a high content of the good monounsaturated fats.
Green Tea, which is derived from the Camellia sinensis plant leaves, has a strong antioxidant catechins content known as EGCG or epigallocatechin-3-gallate. Such antioxidants can guard against cell damage and studies indicate that they may help in the prevention of heart disease, inflammation, cancer and other persistent diseases.
A number of researches show that Green Tea catechin EGCG can help to enhance belly fat burning in overweight persons.
Cellular damage is caused by free radicals in the body; it speeds up aging and contributes to the development of sicknesses like Alzheimer’s and cancer. Berries are high in antioxidants and fibre; they also have many benefits which can help you feel stronger, younger and trimmer. Blueberries can help to reduce belly fat.
It may sound controversial, but eating particular types of fat can actually help your body to flatten belly fat. Nuts have a high content of monounsaturated fat that makes them ideal snacks for a healthy body or an addition to a meal. Monounsaturated fatty acids (MUFAs) are effective in burning belly fat, lowering cholesterol and reducing the risk of particular disorders. To enable you to enjoy the maximum benefits, the FDA endorses those nuts with a high monounsaturated and low saturated fat content.
In the past, eggs have had a poor reputation but they are in fact nutritious and valuable to you. They are helpful in fighting body fat and creating a trim figure.
Eggs contain 8 minerals, 9 vitamins, 2 amino acids and numerous additional macronutrients, with the most important ones being protein, calcium, iron, vitamin B12 and thiamine. All these ingredients create nutrients-rich and powerful food that burns fat.
The eggs’ high protein content enables the body to burn fat as an increase in your protein intake intensifies your metabolism.
Weight loss is not an easy task; it requires commitment and self discipline to achieve better results. Even though, you must not sit there meditating, do something about your general body weight in order to live healthy.