Obesity is considered to be a worldwide epidemic that causes people to be at a higher risk of developing certain diseases, such as diabetes and heart disease. Being overweight can also make a person more prone to live a sedentary lifestyle. This can lead to further problems and may even shorten the person’s lifespan. According to the National Institution of Diabetes and Digestive and Kidney Diseases, at least two in every three people that live in the United States are overweight. This means that the majority of the population is at a higher risk of developing the diseases that are associated with obesity.
Unfortunately, many of these people have discovered that losing weight is often easier said than done. It requires a lot of work – you need to be motivated, start eating healthier, give up bad habits and you need to start exercises. This is the only real way a person can lose weight and keep it off – no magic pill will help allow a person to burn fat while they participate in a sedentary lifestyle.
One of the main problems that overweight and obese people face when they try to lose weight is exercise. Physical activity is not only essential for reducing body fat, but is also a necessary for maintaining the body’s physical wellbeing. Participating in physical exercises, however, can be a difficult task if a person is used to a lifestyle that does not involve a lot of movement. Fortunately, there are ways to boost a person’s motivation when training seems to be too much trouble – by boosting motivation, a person will often find that they are much keener on working out than without something that helps to keep them motivated.
You, Your Dog and a Daily Exercise Plan
If you find yourself in a situation where you have too much excess weight, but you cannot find the motivation to start working out to live a healthier life, then you should consider including your dog in your exercise plan. According to Pet Obesity Prevention USA, more than 54% of all dogs in the United States are either overweight or obese. For this reason, including your dog in your daily exercise routine will not only be an excellent way of finding a way to keep yourself motivated, but it will also be beneficial for your dog – especially if your dog has some excess weight to shed.
You might be wondering just how you can include your dog in your daily exercise routine and how your dog will be a form of motivation for you. The answer to this question is rather simple. Studies have proven that exercising with a partner is a great way to exercise more and to keep you motivated. Unfortunately, your partner may not be on the same schedule as you are which means you may not be free at the same time every day to exercise together. Thus, your dog may come to the rescue in this situation.
There are quite a few ways you and your dog can work out together in order to lose weight. Here are just a few examples of how you can use your dog to help you work out:
- The simplest way your dog can help you achieve your weight loss goals starts with a simple walk every day. Put a leech on your dog and walk him to the park. While this may not seem like a lot of exercise, it is a starting point and you can gradually build yourself up from here. Many people find that it is easier to start out slow when they are used to living a sedentary life; thus this may be an effective way of starting out slow.
- Once you feel comfortable taking a walk every day to the park, try to mix it up by walking a different route every day. See if you can do a longer route every day as well. This will gradually build up your endurance, which means every day you’ll be able to do a little more than the previous day.
- The next step is to go from walking to jogging. Dogs are excellent jogging companions, but you’ll have to start out slow to get your dog used to how it works. You can start with a shorter route during the first few days and do a few extra miles every day.
- Another great way your dog can be your exercise companion is to play with him in the park. Take a Frisbee with you on your walk or jog. Just make sure your dog doesn’t do all of the running.
NHS Choices recommends that adults obtain about 150 minutes of aerobic activity every week and participate in strength training protocols for at least two days a week. Combined with a healthy diet and fewer bad habits, an obese person is able to effectively reduce their body weight. Since research suggests that working out with a companion can boost motivation, we recommend including a dog in an exercise program. This will not only boost a person’s motivation, but will also be good for the dog.