What are the Latest Trends in Dieting for 2017?
There’s no diet that works best for everyone. Instead, there should be the mindset of choosing and then personalising a weight-loss plan that suits people tastes, lifestyle, health and culture needs such as intolerances, chronic conditions and allergies.
There is no such thing as the magic diet or one way to lose weight. Indeed, randomized controlled trials searching for the best diet, have shown there isn’t one. It is all about trying to find a diet or eating style that matches what people can adhere and stick to.
Currently, there is a wide range of diet trends out there. Some may be adequate, but others are better off avoiding. It is important to ensure clients are advised to check in with their GP before embarking on any weight-loss program.
7 Top Dieting Trends 2017
1. Low Carb Diets
One top trend with staying power is swapping out starchy carbohydrates for more protein or more fat. If it’s high protein, fat and carbs are kept under control. The health benefit comes specifically when certain types of carbs (sugar, high GI carbs) and saturated fats are restricted, weight loss journey becomes easier and more achievable. Healthy swaps for this diet I recommend: carb-heavy sandwiches to lettuce wraps, adding more legumes to meals, and bumping up the portion of chicken or other lean protein. I’d argue that demonizing carbohydrates is repeating the same mistakes of the past with demonized fats. The body needs all nutrients, including carbs and good fats for good health, not one or the other. Different people need different amounts, and the best diet for is probably somewhere in the middle the two extremes.
2. Paleo Diet Losing Popularity, Plant-Based Diet Winning it
It is well-known that the Paleo diet is based on emulating the way cavemen must have eaten: no dairy, no refined sugar, and no processed foods. Instead, meat, fish, and lots of fresh vegetables and fruit — the fare of hunter/gatherers — define this diet trend. It’s still popular, especially with cross-fitters and fitness enthusiasts who do high-intensity training. The Paleo diet doesn’t include legumes and dairy, a restriction that doesn’t make sense. There’s no reason not to eat legumes or dairy products unless the client is allergic or intolerant. The good news: according to Google trends, paleo diet’ peaked in popularity around 2013-2014, since then, it’s been on a steady decline.
Although it may be beneficial for weight loss to some extent, it is hard to follow and very challenging to stick to it 100%. I think diets are more about how realistic they are for a person. I’ve had lots of clients who struggled on this diet and found much better success in a healthy eating pattern, that doesn’t eliminate food, that’s right for them.
Vegan/vegetarianism is the latest paleo diet! This seems to be one of the most favoured paleo dietary approaches in 2017. Fuelled by concerns about veganism/vegetarianism is more than just a diet, it’s a lifestyle. In my opinion, we don’t have to give up meat/animal protein, but we do need to ensure we balance it with plant foods and watch the overall increase in demand as populations grow.
3. Fresh and Frozen Meals Deliveries & Healthy Convenience Food
Lots of people are turning to healthy, pre-prepped meal services to help with weight control. Several companies offer well-balanced, nutritious meals that can be ordered online and then boxes of pre-portioned fresh produce and frozen meat, poultry or fish arrive at your door. The meals are cooked up at home according to instructions provided. Many healthy meal-delivery services are expanding to offer vegetarian and gluten-free options. Benefits: limit portions, no leftovers or need to buy ingredients. Everything is basically in a box, convenient, quick and easy to prepare. I think they’re a great strategy for those who live in a fast-paced lifestyle. As a result, I predict there might be a further rise in food delivery services.
4. The Ketogenic Diet is Having an Aggressive Comeback
The ketogenic diet is one of the most-searched wellness trends and becoming very popular amongst athletes. The ketonic diet may be a terribly low saccharide diet that induces a metabolic state referred to as acetonemia. Once your body has no carbohydrates to burn, it’s to have confidence fat. It is praised for its medicinal drug effects on the GI system and skill to extend energy levels and muscle mass whereas decreasing hunger pangs and total caloric intake. Among athletes, this is the new way of eating to maximize athletic performance.
In my opinion, the ketogenic diet should be followed under a doctor’s supervision, but there is supporting evidence showing the potential not just for an alternative treatment for neurological disorders but for athletes and anyone looking to nourish their brain in the short term. It can also facilitate weight loss over the short term, however, not over the future. The semi-permanent safety of the diet has not been properly researched. In my opinion, alternative weight loss approaches square measure even as effective as ketogenic diets. Gluten-free is here to stay.
5. Gluten-free is here to stay!
Growing apace many years ago, the recognition of the term ‘gluten-free’ has slowed somewhat, however it’s not on the decline. It’s still reaching to be a well-liked diet trend in 2017. Gluten may be a macromolecule found in grains, the half that creates bread down like and dough elastic. It’s usually blasted for bloating, the wind and abdominal discomfort, among alternative things. As a nutrition professional, I would recommend that before eliminating foods from the diet. Don’t believe everything you read on Google. There’s a lot more to nutrition and good gut health than just gluten, so ideally, seeking for holistic advice that looks at the big dietary picture is recommended.
6. Mediterranean Diet
There is plenty evidence showing the Mediterranean diet still trending. Rich in vegetables, fruits, fish, legumes, olive oil, even some red wine, the Mediterranean diet comes out on top in study after study for its health-related benefits. It banishes simple sugars and processed foods.
Following a Mediterranean diet has been associated with a reduced risk of death from heart disease and cancer, as well as a lower incidence of Parkinson’s disease and Alzheimer’s disease. I support this diet approach as it is the closest to the dietary guidelines for a healthy eating pattern.
7. Back from the Brink- Mindful Eating
We’ve experimented with extremes – no fat, no sugar, no food. It is time to bring balance back. It makes judgment providing healthiness is that the epitome of excellent balance – that has full fat, a trifle sugar.
This trend should do with the body positivism movement – trusting ourselves to treat our bodies with respect and care while not, essentially, the requirement for denial or social control.
There is necessitate a lot of joy in our bodies and a lot of joy in our food. It’s concerning forgetting calorie tally and, instead, clutch foods moderately. It’s all about mindfulness put into your eating.
Mindful eating is all about being present, being aware, noticing, tasting your food, experiencing the food, noticing your body, and being alert to the details of your meal as opposed to focusing our energy and attention on the computer or the cell phone or driving your car. Whenever we choose to walk through the door beyond our past conditioned behaviours, whenever we enter into mindful eating by slowing down, tuning into the moment with awareness and bringing a relaxed state to our meal, there can be a whole new experience of eating. Benefits: helps weight loss by changing eating behaviours and reducing stress. Negative feelings associated with eating replaced with awareness, improved self-control, and positive emotions. Supports the prevention of binge eating.
Overall, the information hasn’t changed that much. That vegan, Paleo, gluten-free, fat-free or sugar-free are not answers to weight loss. The real consensus is around the fundamentals of healthy eating. A diet that contains fruits, dairy, vegetables meat & nuts, whole grain, and seeds, legumes, and food that’s minimally processed.
Nowadays, there is a wide range of weight loss products available on the internet and the market. You should check out the reviews such as 1st Phorm Level 1 Review and decide whether they work for you or not.
Featured Image: Shutterstock
In-Post Images: Shutterstock