Updated: 2022, Sep 5

8 Weight Loss Tips That Work Like a Charm

Here are some science-backed tips to help you lose weight that include healthy mindful eating, NAD therapy, get moving, and more.

You want to lose weight. But you’re tired of all the gimmicks, the fads, and the empty promises. You just want tips that work. Something real and will help you take control of your life and finally start losing weight for good.

8 Weight Loss Tips That Work Like a Charm
Tips to help you lose weight. Image/Shutterstock

Well, we have some good news for you–we’ve put together a list of eight effective weight loss tips—and they’re all super easy to implement into your daily routine.

So why wait? Read on!

#1. Eat Breakfast

You may have heard that breakfast is the most important meal of the day, and for a good reason. Eating breakfast jump-starts your metabolism and helps to control hunger throughout the day. (source)

Studies have shown that people who eat breakfast are more successful at losing weight and keeping it off than those who don’t.

So make sure to start your day with a nutritious meal—you’ll be glad you did!

READ ALSO 15 Simple and Easy Tips to Boost Weight Loss

#2. Consider NAD Therapy

Using NAD therapy for weight loss could be the way you were looking. NAD therapy improves metabolism and increases energy levels. NAD is a coenzyme that helps the body to produce energy, and research has shown that it can be effective for weight loss.

NAD therapy is safe, non-invasive, and has few side effects. If you’re struggling to lose weight, this wonder therapy could be the way to go!

SEE ALSOTru Niagen Reviews – Does This NAD+ Supplement Work?


*All individuals are unique. Your results can and will vary.

#3. Get Moving

Exercise is essential for weight loss. Not only does it help to burn calories, but it also boosts energy levels and helps to improve mood. And the best part is, you don’t have to spend hours at the gym to see results. (source)

Just 30 minutes of moderate exercise (think walking or light jogging) most days of the week is all you need to start seeing progress.

#4. Cut Back on Sugar

Sugar is one of the biggest culprits when it comes to weight gain. It’s high in empty calories and can cause blood sugar levels to spike, leading to cravings and overeating.

So if you’re serious about losing weight, you must cut back on sugary foods and drinks. This doesn’t mean you have to eliminate sweets altogether (we know that’s not realistic!), but rather be mindful of how much sugar you’re consuming and make an effort to reduce your intake. (source)

#5. Eat More Fiber

Fiber is a nutrient that helps to keep you feeling full, so it’s no surprise that it’s been shown to aid in weight loss. Aim for a good fiber intake daily, and you’ll start seeing results in no time.

#6. Drink Plenty of Water

Staying hydrated is crucial for overall health but can also help with weight loss. Drinking water helps to control hunger and boosts metabolism. Plus, it’s calorie-free! So make sure to drink up—your body will thank you. (source)

#7. Avoid Processed Foods

Processed foods are often high in calories and low in nutrients, making them a significant contributor to weight gain. If you’re serious about losing weight, it’s important to limit processed foods and eat more whole, unprocessed foods. This includes fruits, vegetables, whole grains, lean protein, and healthy fats.

#8. Practice Mindful Eating

Mindful eating is a practice that can help you to become more aware of your eating habits and make better choices when it comes to food. It involves paying attention to your hunger cues and eating only when you’re physically hungry. (source)

It also means being present during meals and savoring the flavors and textures of the food. Practicing mindful eating can help you eat less, lose weight, and improve your overall relationship with food.

Final Word

Losing weight is possible, provided you have the right approach. Implement these into your daily routine and start seeing results today!

READ NEXTA Step-by-Step Guide On How to Choose A Healthy Diet Plan


*All individuals are unique. Your results can and will vary.

10 sources

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2. Adolphus K, Lawton CL, Dye L. The effects of breakfast on behavior and academic performance in children and adolescents. Front Hum Neurosci. 2013 Aug 8;7:425. doi: 10.3389/fnhum.2013.00425. PMID: 23964220; PMCID: PMC3737458.
3. Sievert K, Hussain S M, Page M J, Wang Y, Hughes H J, Malek M et al. Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials BMJ 2019; 364 :l42 doi:10.1136/bmj.l42
4. Radenkovic D, Reason, Verdin E. Clinical Evidence for Targeting NAD Therapeutically. Pharmaceuticals (Basel). 2020 Sep 15;13(9):247. doi: 10.3390/ph13090247. PMID: 32942582; PMCID: PMC7558103.
5. Get moving: Study IDs best practices for encouraging physical activity https://research.tamu.edu/2019/08/21/get-moving-study-ids-best-practices-for-encouraging-physical-activity/
6. Czlapka-Matyasik M, Lonnie M, Wadolowska L, Frelich A. "Cutting Down on Sugar" by Non-Dieting Young Women: An Impact on Diet Quality on Weekdays and the Weekend. Nutrients. 2018 Oct 9;10(10):1463. doi: 10.3390/nu10101463. PMID: 30304771; PMCID: PMC6213198.
7. Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. The Health Benefits of Dietary Fibre. Nutrients. 2020 Oct 21;12(10):3209. doi: 10.3390/nu12103209. PMID: 33096647; PMCID: PMC7589116.
8. Popkin BM, D'Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010 Aug;68(8):439-58. doi: 10.1111/j.1753-4887.2010.00304.x. PMID: 20646222; PMCID: PMC2908954.
9. NIH study finds heavily processed foods cause overeating and weight gain https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain
10. Nelson JB. Mindful Eating: The Art of Presence While You Eat. Diabetes Spectr. 2017 Aug;30(3):171-174. doi: 10.2337/ds17-0015. PMID: 28848310; PMCID: PMC5556586.

Tabitha Daley, MS, RDN, LDN

Tabitha Daley is currently the clinical registered dietitian for a skilled nursing facility located in northern Pennsylvania.

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