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Teas are tasty, calming, and soothing and have several health benefits that help you have a balanced body and mind. Some benefits of drinking tea include reducing the risk of heart disease, aiding weight loss, reducing body fat, boosting metabolism, reducing cancer risk, and improving overall wellness. Of course, drinking tea alone doesn’t guarantee all the benefits, but it works better if incorporated into an already healthy lifestyle.

“Consider tea drinking as part of an overall healthy lifestyle, not a magic fix,” says Sharon Palmer, a registered dietitian in Ojai, California, and author of The Plant-Powered Plan to Beat Diabetes. Tea is a popular beverage, second only to water, and you can find it in about 80% of U.S. households.

If you’re on your weight loss journey and wondering which teas to use to aid in fat loss and boost your metabolism, this article is for you. Here, we will share the best teas for weight loss and boosting metabolism.

Expert’s Advice On Best Teas for Weight Loss

According to Amy Shapiro, a registered dietitian and founder of the Real Nutrition consulting practice, consuming tea is linked to numerous health benefits, such as reduced risk of heart disease and diabetes. When included as part of a balanced diet, tea can also aid in fat loss and help sustain a healthy weight.

Our Top Picks

6 Best Teas to Lose Weight and Belly Fat

In this article, we’ll cover a variety of tea and tea-based products that may contribute to weight loss, the scientific research behind these claims, and wrap it all up with our picks for the best teas to help with your 2024 weight loss goals.


NEW All Day Slimming Tea | Best Slimming Tea for Weight Loss

new all day slimming tea

NEW All Day Slimming Tea

(4.9/5) 784 REVIEWS
  • All Natural Nutritional Ingredients
  • Risk Free
  • 100% Money Back Guarantee
  • Affordable
  • 100% Satisfaction Guarantee
  • Form: Tea
  • Quantity: 60 gm
  • Dosage: 3 to 4 Cups Daily
  • Ingredients: Green Tea, Garcinia Cambogia, Niacin, Vitamin B6
  • Usage: Help in Weight Loss and Detoxify the Body, Boost Metabolism and Increase Energy Level
  • Safety: All Natural Nutritional Ingredients, Gluten Free, Sugar Free
  • Refund Policy: 60-Days
  • Company Info:

Great Tea for Weight Loss.

“This tea is a bit expensive, but I love the way I feel while using it. I have trouble with my feet swelling when I stand for long. The tea helped so much with that. I will be ordering more.”– Megan R.


NEW All-Day Slimming Tea is a revolutionary blend crafted to support natural weight loss and overall well-being. It combines the power of traditional recipes from Costa Rica’s Nicoya Peninsula, known for its residents’ exceptional health and longevity. It’s a revolutionary blend designed for natural weight loss. The morning tea, with ingredients like green tea and garcinia cambogia, boosts metabolism and energy while reducing cravings. The evening tea supports detoxification and enhances sleep.

According to Cochrane Library[1], Green Tea contributes to appetite suppression and reduction of cravings, thereby facilitating weight control.

It is ideal for both men and women, regardless of age, seeking a safe and effective way to boost metabolism, curb cravings, and achieve a healthier lifestyle.

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Tea Burn | Best Tea to Boost Metabolism


Tea Burn

(4.8/5) 164 REVIEWS
  • 100% All Natural
  • GMP Certified
  • Affordable Price
  • Manufactured In The USA
  • Zero Side Effects
  • Form: Tea
  • Quantity: 30 Packets
  • Dosage: 2 Cups Daily
  • Ingredients: Chromium, Green Coffee Bean, L-Theanine, Caffeine
  • Usage: Metabolism, Energy Levels and Appetite
  • Safety: 100% All-Natural, Vegan-Friendly, Non-GMO
  • Refund Policy: 60-days
  • Company Info: 3636 N. Buckner Blvd., Dallas, TX 75228, +1 (855) 281-8098, support@Teaburn

Highly Recommend!!

“I’ve tried many weight loss supplements in the past, but Tea Burn has truly impressed me. Not only does it help suppress my appetite, but it also supports my metabolism, making it easier for me to burn calories. I appreciate that it’s made with natural ingredients and doesn’t contain any harmful additives. I’ve already lost a few pounds since incorporating Tea Burn into my routine, and I feel more motivated and confident in my weight loss journey.”– Kiaa


Tea Burn, a revolutionary slimming tea, has captured the attention of those seeking effective and natural weight-loss solutions. Formulated with all-natural ingredients, including L-carnitine, green tea leaves, L-theanine, caffeine, chromium, and green coffee beans, Tea Burn aims to support healthy weight loss, enhance metabolism, and boost the immune system. Conveniently available in powdered form, it seamlessly integrates into daily routines without compromising the taste or aroma of your favorite beverage.

According to Tandfonline[2], caffeine not only boosts calorie burning but also speeds up the conversion of fat into energy. The study highlights caffeine’s remarkable capacity to significantly elevate energy levels, promoting longer durations of exercise and thereby contributing to successful weight loss.

Tea Burn stands out for its vegan-friendly, non-GMO composition, manufactured in a GMP and FDA-approved facility. Suitable for those seeking a natural supplement to control appetite, boost metabolism, and achieve sustainable weight loss.

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Yogi Tea Green Tea | Top Rated Weight Loss Tea

yogi tea green tea blueberry slim life

Yogi Tea Green Tea Blueberry Slim Life

(3.4/5) 64 REVIEWS
  • Form: TeaBags
  • Quantity: 96 Bags
  • Dosage: 2 Cups Daily
  • Ingredients: Garcinia Cambogia Fruit, Blueberry, Green Tea Leaf Extract, Belleric Myrobalan Fruit
  • Usage: support Energy, Support Stamina
  • Safety: NON-GMO, Natural Ingredients, Vegan Free
  • Refund Policy: 90-Days
  • Company Info: P.O. Box 21124, Eugene, OR 97402, +1-800-964-4832

Taste really good!

“I was drinking skinny fit detox tea. It tastes good but it’s extremely expensive. I came across Yogi Slim tea. The blueberry flavor is very good. I put two tea bags in about 10 ounces of boiling water. I pour it over ice and sip it throughout the day. I’m happy I found this tea. I haven’t been drinking this tea long enough to lose any weight but it makes you go to the bathroom a lot. I’m hoping it helps with weight loss but if it doesn’t I will still drink it because it tastes so good.” – Santa Barbara

Yogi Green Tea Blueberry Slim Life is a versatile beverage designed for individuals seeking energy and support during dieting. Its blend of ingredients, including Garcinia Cambogia, works synergistically to provide a flavorful solution to boost stamina. The tea contains approximately 35 mg of caffeine per bag, making it a moderate source for those looking to reduce their coffee intake.

With its positive reviews and 94% recommendation rate, it proves beneficial for managing weight, curbing appetite, and enhancing overall well-being. Suitable for those engaged in intermittent fasting or aiming for a healthier lifestyle, this tea is a delicious and safe choice for individuals looking to support their active routines. 

Official Website


Live It Up- Super Greens Powder | Best Green Tea for Weight Loss

live it up- super greens powder

Live It Up- Super Greens Powder

(3.5/5) 153 REVIEWS

  • Form: Tea Powder
  • Quantity: 240 gm
  • Dosage: One Scoop Daily
  • Ingredients: Chlorella, Spirulina, Nettle Leaf, Nopal Cactus
  • Usage: Help Enhance Digestion, Energy Levels and Immunity
  • Safety: Natural Ingredients, Sugar Free, Gluten Free, Non-GMO
  • Refund Policy: 30-Days
  • Company Info: NA

I love it!

“I do have better energy and feel better in general. I feel it has also helped my immune system. Customer service is also very helpful when contacted. Thank you” – Ray

Live It Up-Super Greens Powder is a daily ritual promoting holistic health. This all-natural blend supports digestive health with probiotics and enzymes fortifies your immune system with natural ingredients and offers balanced energy by filling nutritional gaps. Live It Up is an all-natural, 100% vegan product that’s third-party tested and manufactured in a GMP-certified facility in the U.S., notes the company.

The product is free of sugar, gluten, caffeine, nuts, dairy, artificial colors, flavors, and sweeteners. With a delicious taste and easy mixability, it’s a convenient addition to your daily routine, delivering benefits for anyone seeking a nutrient-rich boost. 

Official Website


Numi Organic Tea Chocolate Pu-erh | Best Tea for Weight Loss

numi organic tea chocolate pu-erh

Numi Organic Tea Chocolate Pu-erh

(3.6/5) 138 REVIEWS

  • Form: Tea Bags
  • Quantity: 35.2 gm
  • Dosage: Two Bags Daily
  • Ingredients: Organic Cocoa Powder, Verified Fair Labor Organic Black Pu Erh Tea, Organic Rooibos, Organic Nutmeg
  • Usage: Supports Weight Loss
  • Safety: Natural Ingredients, Gluten Free, Non-GMO
  • Refund Policy: 90-Days
  • Company Info: P.O. Box 20420, Oakland, CA 94620, +1-888-569-6995,

My new favorite tea!

“If I made a chocolate tea, I would design it EXACTLY like this one. I have tried many a “chocolate” tea, and none of them have gotten it right until Numi. It’s smooth and velvety, with notes of gingerbread from the addition of nutmeg and orange peel (very subtle, you won’t know it’s orange unless you read it)!” – Kaira

Numi Organic Chocolate Pu-erh Tea is a unique blend that combines the rich, earthy notes of aged black pu-erh tea with the smooth sweetness of organic cocoa. Numi Organic Chocolate Pu-erh Tea is a delicious and invigorating beverage that is sure to tantalize your taste buds. It’s a perfect cup for those seeking a unique and flavorful tea experience or for those looking for a satisfying and healthy alternative to coffee. This exquisite Numi blend not only captivates the taste buds but also offers a natural boost of sustained energy and mental clarity.

Its blend of natural ingredients, including organic cocoa, nutmeg, and cinnamon, contributes to a velvety infusion. With its potential antioxidant benefits and unique flavor profile, this Chocolate Pu-erh Tea is a delightful addition to any tea lover’s repertoire. It’s a safe and enjoyable choice, suitable for those looking for a flavorful pick-me-up, a moment of relaxation, or anyone seeking a caffeine boost with added health perks.

Official Website


Stash Tea Oolong White Peach Tea | Best White Tea for Weight Loss

stash tea oolong white peach tea

Stash Tea Oolong White Peach Tea

(3.5/5) 174 REVIEWS

  • Form: Tea Bags
  • Quantity: 35 gm
  • Dosage: Two Bags Daily
  • Ingredients: Oolong Tea, Orange Peel, Lemongrass, White Peach Flavor
  • Usage: Improve Digestion, Energy Levels and Immunity
  • Safety: Natural Ingredients
  • Refund Policy: 30-Days
  • Company Info: USA, +1-(800)-800-8327,

It’s not white peach flavor

“The flavor feels like toothpaste instead of white peach. I had a headache after drinking it so I thought it might be my own problem. So I gave it a second chance, but turns out it is the product. If you want some tea with real white peach flavor, I suggest do not try it.” – Margaux

Stash Tea Oolong White Peach is a delightful tea that combines the smooth taste of oolong tea with the sweet and juicy flavor of white peaches. The oolong tea leaves are sourced from the Wuyi Mountains of China’s Fujian Province, known for their high quality and unique flavor profile. These leaves are carefully blended with a natural white peach flavor, creating a tea that is both refreshing and satisfying.

According to MDPI[3], the consumption of oolong tea has been associated with an increase in calorie burning during physical activity.

The main ingredient in White Peach Oolong is the oolong tea sourced from the Wuyi Mountains. The natural peach flavor brings a sweet and fragrant note to your cup. With oolong tea benefits such as metabolic support, this tea can be a fairy godmother for those seeking a healthy lifestyle.

Official Website

How Drinking Tea May Help with Weight Loss?

tea for weight loss

Tea has flavonoids known as catechins which may increase your metabolism. When the body’s metabolism increases, there’s an increased breakdown of fats, leading to effective weight loss.

Sarah Koszyk, RDN, the San Francisco–based author of 365 Snacks for Every Day of the Year, notes, “Teas contain catechins, which can increase metabolism by stimulating the body to break fats down more quickly and burn more calories,”

Types of Tea That May Help With Weight Loss

types of teas

Below are teas known for increasing weight loss, decreasing body fat, improving metabolism, and increasing energy levels.

Green Tea
It’s one of the most popular weight loss teas worldwide and is associated with other health benefits. According to a recent study[4], green tea contains a potent supply of powerful naturally occurring antioxidants called catechins. These antioxidants boost metabolic and fat-burning activities in the body, supporting weight and fat loss.

Another study[5] revealed that green tea is ideal for lowering cholesterol levels and reducing body fat, supporting weight loss, and improving cardiovascular health.

Black Tea
Black tea is a favorite beverage in most households. It also serves as a healthy and soothing drink. It contains polyphenols[6], which play an important role in weight loss by limiting calorie absorption and increasing fat metabolism.

“There are components in black tea that could support weight loss, such as the levels of caffeine that naturally stimulate metabolism,” says Kylie Churnetski, a registered dietitian and health and wellness coach in Dallas.

Another benefit of black tea is the presence of antioxidants, which prevent oxidative damage from free radicals.

“Our new findings suggest that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans,” says Lead study author Susanne Henning – of the Center for Human Nutrition at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA).

Senna Tea
This herbal tea is derived from Cassia senna plants grown in the Middle East and India. It is mainly used as a laxative to relieve constipation but is also used for weight loss. It promotes bowel movement and proper absorption of nutrients.

Puerh tea
This type of fermented black tea originates from the Chinese natives and has been used to help lower blood sugar levels and the metabolism of fatty acids in the body. According to a 2016 study[7], daily consumption of Puerh tea was associated with a significant drop in body weight and cholesterol levels.

Oolong tea

This traditional Chinese tea lies between green and black tea because it hasn’t been fully oxidized. Many studies and research materials show that oolong tea increases metabolism and helps the body burn fat, thus helping with belly fat.

White Tea
It’s harvested while young and is also considered a variety of green tea. White tea is minimally processed and has a lot of health benefits. According to a study[8], white tea has amazing properties that enhance weight loss and prevent degenerative and cardiovascular diseases.

Herbal Tea
These are special teas that are quite different from the usual teas. They contain a beautiful blend of spices and fruits. Though herbal teas vary, they all have proved effective in weight loss. Some of the famous herbal teas are; rooibos tea[9], ginger tea, rosehip tea, and hibiscus tea

What to Keep in Mind When Drinking Tea to Aid in Weight Loss?

Drinking tea for weight loss isn’t rocket science but there are basic rules you need to keep in mind to be successful. If you just take the tea for the sake of drinking tea, you may never achieve your weight loss goals. Luckily, we have a few tricks up our sleeves that will help you in your weight loss journey. Have a look:

  • Drink teas that are designed for weight loss.
  • Don’t add sugars or sweeteners to the tea because sugar isn’t good if you want to cut weight.
  • Watch your overall diet and lifestyle because teas alone won’t do the work.

How to Choose the Best Tea for Lose Weight?

Choosing the right teas for weight loss can be tricky if you don’t know where to start. To lose weight, you need teas to help you burn calories. Here is how to choose the best teas for weight loss:

  • Choose teas with low caffeine content and plenty of herbal ingredients.
  • Lean toward natural, white, or green teas.
  • Look for teas that have antioxidants, enhance metabolism, and prevent fat absorption.

Are These Teas Safe?

Weight loss and metabolism-boosting teas are generally safe, but some brands may compromise their quality, affecting the product’s safety. Therefore, it’s crucial to buy your teas from credible brands whose products are FDA-approved and manufactured in GMP-Certified facilities.

“There are some overly enthusiastic claims made about tea and tea products and some companies have been sued for making false advertisements about the effectiveness of their products.” accounts says Sharon Palmer, a registered dietitian in Ojai, California, and author of The Plant-Powered Plan to Beat Diabetes.

Some teas, like senna tea, are not ideal for long-term use and may not be good for individuals with underlying health conditions and pregnant women due to the laxative components in them. Therefore, it is important to consult your professional healthcare provider before using this tea.

Product Comparison

To help you decide, here is a brief comparison of our top picks:

NEW All Day Slimming Tea Tea Burn Yogi Tea Green Tea Blueberry Slim Life Live It Up- Super Greens Powder Numi Organic Tea Chocolate Pu-erh
Rating star-4.8 star-4.8 star-3.5-1 star-3.5-1 star-3.5-1
Cost $69.00 $69.00 $22.69 $59.99 $9.52
Dosage 3 to 4 Cups Daily 2 Cups Daily 2 Cups Daily One Scoop Daily Two Bags Daily
Usage Help in Weight Loss and Detoxify the Body Support Metabolism, Energy Levels Support Energy, Support Stamina Help Enhance Digestion, and Immunity Supports Weight Loss
Return Policy 60-Days 60-Day 90-Day 30-Day 90-Day
Pros All Natural Nutritional Ingredients, Gluten Free 100% All-Natural, Vegan-Friendly Natural Ingredients, Vegan Free Sugar Free, Gluten Free, Non-GMO Natural Ingredients, Gluten Free
Review Great Product Highly Recommended Noticeable Improvement Expensive Reasonable Deal
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Frequently Asked Questions

Q. What is the best tea for weight loss and metabolism boost?

A: According to our selection, Tea Burn is our top pick product for this category.

Q. Are weight loss teas worth it?

A: Weight loss teas are worth it if your lifestyle and diet are healthy and balanced.

Q. Do experts recommend weight loss teas?

A: Yes, they do, but they also insist on eating healthy and taking your exercises seriously.

Q. How do I choose a suitable tea to boost metabolism?

A: You can start by reviewing this article and customer feedback on weight loss teas. You can also check product ratings and the manufacturer’s credibility for producing quality products.

Q. When should I take my weight loss tea?

A: Different teas have different instructions for use. Always check the product labels before using your teas.

Q. Who should take weight loss and metabolism boosting teas?

A: Any adult can use these teas. However, we’d advise you to get a professional opinion on what to pick if you have health concerns to avoid risks.

Q. How much do weight loss teas cost?

A: Prices vary from product to product and from brand to brand. You can check the official websites of your favorite brands to get price quotes for the type of teas you want.


Teas effectively support weight loss and boost your metabolism, especially when matched with a healthy, balanced diet and lifestyle. If you drink your teas without taking those two things seriously, you’ll never achieve any health goal by merely drinking fancy teas.

Most individuals struggle to find the best tea for weight loss and boosting metabolism. So many brands promise consumers heaven and earth, yet they can’t deliver. That’s why we’ve made your work easier by picking the best teas.

This article will help you make a sound decision regarding the best tea for you. According to our evaluation, Tea Burn checked all our boxes and more. It contains all-natural ingredients, including green tea, which is highly recommended for supporting weight loss and burning calories.

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Heidi Moretti, MS, RD

Heidi Moretti, MS, RD has worked as a clinical nutritionist for 18 years and has conducted vitamin and protein research throughout her

9 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Green tea for weight loss and weight maintenance in overweight or obese adults
[2] The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials
[3] Aged Oolong Tea Reduces High-Fat Diet-Induced Fat Accumulation and Dyslipidemia by Regulating the AMPK/ACC Signaling Pathway
[4] Effect of Acute and Chronic Dietary Supplementation with Green Tea Catechins on Resting Metabolic Rate, Energy Expenditure and Respiratory Quotient:
[5] Green and black tea for the primary prevention of cardiovascular disease
[6] Mechanisms of Body Weight Reduction by Black Tea Polyphenols
[7] Reduction of body fat and improved lipid profile associated with daily consumption of a Puer tea extract in a hyperlipidemic population:
[8] Healthy properties of green and white teas: an update
[9] Effects of fermented rooibos (Aspalathus linearis) on adipocyte differentiation

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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