Weight Loss: 8 Key Strategies For Successful Weight Loss

Written by - Reviewed by Consumer Health Digest Team

Published: Jul 8, 2014 | Last Updated: Dec 24, 2018

The Best Strategies for Weight Loss Success

Are you interested in shedding some pounds? If your answer is yes, then you must be having a workable plan that you are ready to stick with. If not, then be aware that you will have problems in days ahead. There are hundreds of fad diets and weight loss programs promising quick and easy weight loss. It is important to note that the foundation of successful weight loss entails healthy, calorie controlled meals and exercise. If you want a successful long-term weight loss, there are some permanent changes you should make. If you are wondering how you can make the changes, follow the strategies listed below and you will definitely reach your goal.

Get Moving and Stay Moving

The long journey to weight loss begins with the first step. Ensure you are ready and equipped to make the right changes with good reasons. You must remain focused both mentally and physically. Initially, deal with other stresses, such as relationship problems or financial difficulties and get going. While these stresses might prove difficult to solve, manage them well in order to stay focused on your way to healthier lifestyle. Remember that you are the one in charge of your weight loss journey. To succeed, you have to undertake diet and exercise changes at your own pleasure. Come up with a list of what important things you must do to stay focused and motivated along the journey.

Eat the Foods You Love

An overhaul of your dietary plans can be stressing towards the weight loss goal. Your body has a complicated system that sudden adjustments can complicate its operation. Instead of making major dietary changes, consider adjusting quantity or portions. If you want to stick with your usual meals, it means you will have to engage in more workouts to burn more calories. This might not be the best approach but with proper determination and discipline, you can still reach your weight loss goal. Alternatively, you can swap your meal with different ones containing fewer calories.

Drink Enough H20

Are you aware that taking plenty of water can speed up the rate of your weight loss? It has been scientifically proven that water can actually help you lose weight. In reference to a study in Germany, water consumption increases the rate at which the body burns calories. According to studies, the increase in burning of calories is due to body’s attempt to heat the ingested water. Additionally, drinking water before a meal will lower the quantity of food taken per sitting for satiation feeling.

Get Support

Although it is your responsibility to successfully lose weight, getting the right support can go a long way to making your goals real. Select people who can offer support and motivation. Go for people who can give you inspiration and encouragement in positive ways without shame, embarrassment or sabotage. Ideally, look for people ready to listen to your concerns and feelings, engage you in workouts, and who are willing to share the priority you have placed on adopting a healthier lifestyle. A support group can as well offer accountability, which can be a strong motivation to stick your goals to shed weight. If you are the kind who wants to keep plans private, be accountable to yourself with a weight loss progress journal.

Keep Challenging Yourself

With the benefits of losing weight in mind, you have to keep yourself challenged. Although people have different reasons when trying to improve their lifestyles and diet, there is need for empowerment to identify their patterns. One of the common mental blocks for weight loss is the desire to lose more weight too suddenly. Majority forget that weight loss is a gradual process that requires patience and determination. If you are not making the progress you want, it is time to do a recollection of what could be holding you back. Resolve to do more to get better results.

Switch Things Up

Are you stuck on your weight loss journey? You must switch and do things in a different way. However, the changes should be minimal for best results. Sudden and sporadic changes might be overwhelming at times. You need to make dietary and workout adjustments. Add more time to your exercises and go for low-calorie foods. Switching things up should reward in a positive way if done appropriately.

Remind Yourself

You must always be aware that your lifestyle has changed. This will avert temptations of unhealthy snacking or taking larger unhealthy meals during parties or when you are hungry. You can use your phone as a reminder of when to take a meal and what you should consume. A self-reminder will feed your subconscious mind and make your weight loss plan easer. Resolve every morning that your weight loss battle is still on and running. Be determined to make the best out of the entire day.

Track Your Weight

You don’t have to step on the scale every morning. Tracking your weight is best done once a week or after a fortnight. The weight should be noted somewhere for reference and to monitor the progress. Do not give up if there are slight or no changes. Resolve to keep going and do more instead until there are positive results. Reward yourself (in a healthy way) every time there is an improvement.

Embrace the Lifestyle

Things will appear unusual now that you are in a different lifestyle. There will be challenges in the beginning but with the right determination and discipline, you will get accustomed to the new life. Surprisingly, you will start appreciating the new life once you start noticing the positive results. You will never have to be worried about heart problems, you will become more energetic, your self-confidence levels will improve, and a host of other benefits. Appreciate every positive change that comes along as you embrace the new lifestyle.

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