Belly fat that’s in our bodies is a sign that our lifestyle is unhealthy that involves in eating a lot and not getting enough exercise. Clinically, belly fat is officially termed as central obesity and is described as abdominal fat that contributes to the result of increased waist size. The buildup of visceral fat contributes to belly fat, which results to an unpleasant look of a noticeable and bulging belly. Belly fat is not only detrimental when it comes to the physical image of a person, but also the constituting health risk it brings. Having belly fat can be an indication of future health problems as hypertension, cardiac diseases, insulin problem and Alzheimer’s.
Major Causes of Belly Fat
- Inadequate digestion
- Sluggish metabolism
- Sedentary lifestyle
- Eating unhealthy food
There are certain corrective measures that can help in eliminating unwanted fat in your belly by following the practices below:
1. Reduce* Salt Intake
Having a huge amount of salt in our food can pave the way to bloating and edema. We should try to follow the suggested 1500mg of salt intake per day. Avoid placing a salt bottle on the table and try to control the amount of salt being added to your food while cooking. Limit eating processed food. Shun away from food that are high in sodium which includes cheese, cold lunch meat, bacon, ham, hot dogs, vegetable juices, salsa and sausage. Stay away from high-salt condiments such as mustard, barbecue sauce, ketchup, Worcestershire sauce and soy sauce.
2. Eat More Fiber
Essentially, fiber comprises plant foods, such as vegetable, fruits, nuts, beans, legumes and seeds, which the body cannot easily digest. There are two known types of fibers: soluble, which is helpful in eliminating fat from the body and decreasing* cholesterol level, and insoluble, which aids food pass through the digestive system. Soluble fiber assists in making sure that sugar and fat enters the bloodstream at a slower pace, giving the body a constant supply of energy. Eating food that does not have enough fiber increases* the sugar level in the body at a fast pace resulting in hunger and overeating.
3. Consume potassium-rich foods
Eat high potassium foods like avocado, papaya, small bananas, rock melon, mango, non-fat yogurt. Potassium is a known diuretic, so it aids in reducing* water maintenance and puffiness. Just make to do regular exercise as this food group can be fattening.
4. Stay hydrated
Water is very vital; it helps in keeping you full in between meals and is very important in maintaining organ function. It is advisable to drink at least eight glasses of water per day. When working out, it is also essential to be hydrated. Furthermore, drinking the right amount of water makes sure that the fiber can do its work in easing constipation. Not taking enough amount of water can augment potassium and sodium levels.
5. Keep Away from Digestive Stress
Fatty and sugary foods are hard to digest, so make sure to stay away from those foods. Instead concentrate on simple meals that consist of steamed vegetables and whole foods that can help in healing the digestive system.
6. Avoid Artificial Sweeteners
Artificial sweeteners in flavored water, sugar-free and low-carbs foods are components that the body cannot easily digest. Bacteria present in the large intestine react by fermenting them which causes bloating and gases. Make sure to read food labels and avoid anything that has sorbitol, xylitol, mannitol and lacitol. Moreover, according to researchers that the artificial sweetener may impede the body’s natural capability to count calories basing on the food’s sweetness and makes people most likely to indulge in sweet foods and beverages.
By implementing these ways, it is easy to get rid of those tummy problems. If you want to get away from having belly fat, you need to follow the above mentioned ways so that you’ll get a flat stomach in less time with minimal effort. In today’s lifestyle, people do not have the time to focus on taking care of themselves that is why, many individuals are facing health related issues.