If you have been looking for ways to lose weight without deriving your body essential nutrients, vitamins and minerals, smoothies can be the ultimate solution. They contain ingredients to keep you running all day without developing unhealthy food cravings. They are easy to prepare and taste great to ensure that you lose weight the healthier style. You won’t have to dig deeper in to the books or the internet to find out how you can make your own smoothies at the comfort of your home.
Smoothies for Weight Loss
The best thing about smoothies is that you can get all the ingredients in one glass without necessarily adding unwanted calories. Good smoothies for weight loss should contain carbohydrates, proteins, vitamins, fats and all the other nutrients that your body requires.
Other than the basics, you can try adding powerhouse ingredients to boost the nutritional value without adding extra calories. Put in some elements that boost metabolism to give you more energy and keep you full for hours in an effort to help you lose weight.
Weight Loss Ingredients
Whereas most traditional ingredients in smoothies can be ideal for weight loss, some are far much better than others. Here are some things you should consider adding to your smoothies that can edge you closer to your weight loss goal.
Greek yogurt is relatively higher in protein when compared with other types of yoghurts. This implies it will keep you satisfied for long hours. Go for the fat-full varieties and avoid the flavored ones which are often packed with added sugars or sweeteners.
This is a great ingredient to spice up your smoothie and help you along your weight loss course. Cayenne pepper contain a compound known as capsaicin, which according to studies, when added to breakfast, it helps cut down craving for carbohydrates and fats as the day unfolds. Simply put, if you take a bite of cayenne pepper, your appetite become suppressed after some time.
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These include everything that is green and fit for human consumption like vegetables, kales, spinach, lettuce, etc. these are packed with phytonutrients and are low in calorie content. The rich fiber in leafy greens will keep you full for long before your next meal.
From cosmetic value to nutritional benefits and now to weight loss, coconut oil happens to be one of the latest discoveries in the medical field. It is loaded with healthy fats and also boosts your immune system. The fat in coconut oil is solely used for energy production but not for storage. This makes it a super food to keep you satisfied and running all day. Organic virgin coconut oil is the best you can add to your smoothies.
This creamy fruit makes your smoothies thicker and is loaded with plenty of nutrients including healthy fat to keep you full and satisfied until the next plate. It is also rich in vitamins and minerals required to optimize metabolism and stay healthy.
These are the same seeds which help hair thrive in ceramic animals. Studies have shown that they can be ideal for weight loss. Other than being a good source of fiber, chia seeds are packed with essential minerals like calcium, antioxidants and omega-3 fatty acids. Studies have shown that they play important role in the absorption of toxic compounds along the digestive tract. An outstanding feature about chia seeds is that they are easier to digest and makes the smoothies creamier.
This popular spice has been shown to help in regulating blood sugar levels by promoting the breakdown of glucose. By so doing, it ensures the blood sugar doesn’t exceed the limit to be converted in too fat for storage. Studies have shown that abdominal fat is very sensitive to the effects of cinnamon than fat stored in other parts of the body. That sounds a great recipe for cutting back that protruding tummy.
Your body requires healthy fats for your overall wellbeing and to keep you full for hours. Skipping fat is not the right way to shed pounds. It can trigger hunger even after you have taken a full plate. Studies have shown that consumption of healthy fat is crucial in any weight loss plan. Sources of healthy fat in your smoothies include avocado, nuts, coconut oil and nut butters.
Whether it is strawberry, raspberry, blueberry, or whichever kind of berry it is, it will add a ton of flavor to your smoothie and won’t necessitate addition of calorie-loaded sugars. Berries have low levels of calorie but are rich in fiber to keep you fuller for the better part of the day. Additionally, they have antioxidants which help in the fight against free radicals in your body and boost your immune system.
Whereas most smoothies call for milk or fruit juice in order to create consistency, using water, tea or ice will keep off the extra calories. You can opt for herbal tea or water.
Learn more in the Consumer Health Digest Weight Loss Shakes.