Top Foods to Burn Your Excess Fat

Editor's Note: This article has been recently updated with latest information and research studies.
 

In order to lose* weight, one must engage in a healthy diet and must eat less-calorie foods. The following are nutritious foods that you must consume as they help you shed some inches in your waist.

1. Orange

Your calorie expenditure should go beyond your intake in order to burn calorie. So when you consume an orange, it increases* your every day caloric intake, although not enormously. This makes it a healthier option.

2. Yogurt

Eat 18 ounces of yogurt each day as your snack, and you’ll surely lose* weight. Individuals who ate this amount along with cutting their whole calorie intake have lost 81% more belly fat and 22% more weight than those who missed out snack.

3. Berries

Did you know that antioxidants are associated with weight control*? A study by the University of Florida discovered that individuals who consume a huge amount of antioxidants weigh lesser than those who don’t, even if they do not consume lesser amount of calories. So eat berries because they are rich in antioxidants.

4. Broccoli

Add broccoli into your meal plan as it is a low-calorie, low-fat vegetable. Eating plenty of high-fiber broccolis makes you full, so no need to add extra calories.

5. Green Tea

Before fat burns*, it should be broken down in the fat cell first then transported into the bloodstream. EGCG is one of the active compounds present in green tea; it aids* in this procedure by heightening the effects of various fat burning* hormones.

6. Salmon

A research discovered that dieters who possess a MUFA-rich diet (MUFA is present in salmon) have lost an average of nine pounds, whereas their low-fat diet corresponding group gained an average of six pounds.

7. Garlic and Onions

Garlic and onions are excellent sources of Quercetin. Quercetin is an antioxidant that helps boost* calorie burn or energy expenditure.

8. Lean Chicken

Eating a protein-rich chicken breast, rather than meat with very high source of protein, reduces* your overall calorie consumption.

9. Whole Wheat Bread

Bread is one of the best fat-fighting buddies in your diet because it contains high fiber and low in fat.

10. Brown Rice

Eating brown rice instead of white rice helps trim down your weight. This healthy whole grain has 220 calories per one cup serving, together with 4grams each of fiber and protein.

Foods You Must Never Eat to Shed Weight

Are you dieting and not losing weight? Maybe, you are eating a lot more calories than you think. Yes, the foods below are some of the best-tasting foods but they are the worst in terms of sugar, calorie and fat content. So, strive hard and fight the temptation to not eat these super fattening foods.

  • Bread and Pastas
  • Ice Cream
  • Chocolate Fudge
  • All desserts
  • Potato Chips
  • Fried Foods
  • Pies
  • Buttered Popcorn
  • Corn Syrup
  • Alcohol

For an individual to effectively lose* weight he or she must also give immense attention to whatever he or she eats. Yes, you are exercising but consuming unhealthy foods nullify your efforts. Hence, to avoid putting your efforts to waste, take note of the recommended and not recommended foods above.

10 Best Fat Burning* Foods

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