Muniq Review – Will Muniq Shakes Boost Your Overall Health?

Muniq offers a range of shakes which use resistant starch to promote benefits like weight loss, lower blood sugar, and stronger immunity.

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In This Review

Overview of Muniq

Muniq is a brand of natural meal replacement shakes which include resistant starch and protein to suppress hunger and help with weight loss. They also have prebiotics which supports healthy digestion and promote regular bowel movements.

In this article, we will address whether the protein and fiber-rich ingredients in Muniq have scientific backing for their claims of hunger reduction and weight loss benefits, or if these assertions are merely marketing tactics. Additionally, we will explore how Muniq differentiates itself from other similar products in the market. Furthermore, we will examine the feedback provided by actual consumers regarding the effects of Muniq weight loss shakes.

Muniq’s weight loss shake claims to not only assist in weight management but also balance blood sugar levels, reduce cholesterol, and strengthen the immune system. The shakes are available in various flavors, predominantly chocolate and vanilla variations.

How Does It Rate?

Overall Rating: 3.7

Value for Cost

3.7/5Value for Cost
Return Policy

3.6/5Return Policy


Brand Highlights

  • There is a peer-supported community.
  • They offer free shipping.
  • The company has done hundreds of clinical studies showing the benefits of these shakes.
  • They offer a database of recipes.
  • They have 2 vegan flavors.
  • Ingredients included are well-researched and effective.



*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Prebiotics
  • Beta Glucan
  • Pea Protein Concentrate
  • Sunflower Oil
  • Green Banana Powder
  • Brown Rice Protein Concentrate
  • High Amylose Maize Resistant Starch


  • Muniq could balance your blood sugar.
  • It may promote healthy digestion.
  • Muniq might prevent sugar cravings.
  • Muniq may help with weight loss.
  • It could strengthen the immune system.
  • Natural, low in allergens and friendly to your stomach.


  • The prices are quite high.
  • You can only purchase this product on the official website.
  • There aren’t many flavor variations, mostly shades of chocolate and vanilla.

Brand Summary

Muniq Prebiotic Resistant Starch Shake
Meal Shakes for Weight Loss

  • Key Ingredients: Pea Protein, Beta-Glucan, Prebiotics, Green Banana Powder
  • Price: $59 for 12 servings
  • What It Does: weight loss, appetite suppression, healthy digestion, immune-strengthening, balancing blood sugar
  • Flavors: Chocolate, Vanilla, Mocha Latte, Vegan Chocolate, Vegan Vanilla

How Does Muniq Work?

Muniq is high in protein and fiber, which fill up the stomach and suppress the appetite. This can lead to weight loss. Fiber also helps move the food along your colon, promoting regular bowel movements and healthy digestion. This can help eliminate symptoms like diarrhea and bloating.

Fiber also helps slow the absorption of cholesterol and balance blood sugar. Muniq shakes contain prebiotics, which feed the healing gut bacteria so it can proliferate and balance the microbiome. This also helps promote healthy digestion. An article in Current Developments in Nutrition examined the sources and health effects of prebiotic dietary fiber [1].

Resistant starch promotes weight loss in numerous ways, including inducing satiety, slowing fat storage, and preserving lean body mass. A study on rats in Nutrition and Metabolism found that exercise and resistant starch independently prevent weight regain [2].

There are also ingredients in the shakes which can speed up metabolism, putting the body into a fat-burning state of thermogenesis and inducing weight loss.

The Muniq shakes are full of antioxidants which eliminate free radicals and lessen oxidative stress. This causes healing in the body and strengthens the immune system.

Muniq Ingredients – Is It Safe & Effective?

These are some of the primary active ingredients in Muniq:

Unripened Green Bananas

– Unripe bananas are high in resistant starch, which is dietary fiber. They also have a lot of pectins. These substances fill up your stomach and promote safety, These bananas also help to lower blood sugar.

A study in the Journal of Functional Foods concluded that resistant starch from unripe bananas lowered blood sugar levels, increased satiety, and decreased calorie consumption [3].


– This is an uncommon sugar found in certain fruits, a sweetener without the sugar. There’s some evidence that it can decrease body fat and BMI. In addition, it may improve insulin resistance in diabetics.

A study in BMJ Open Diabetes Research and Care found that allulose decreased blood glucose and insulin levels [4].

Oat Beta Glucan

– This is a soluble fiber which can fill the stomach to promote satiety, helping with weight loss. It may also create a healthy gut microbiota, leading to better digestion and more regular bowel movements.

An article in the Journal of Nutrition and Metabolism discussed the health benefits of beta glucan in obesity and metabolic syndrome [5].

Pea Protein

– Extracted from split peas, this protein keeps you full, so you don’t overeat, and could lead to weight loss. In addition, it can help build muscle mass and support heart health.

A study in the Journal of the International Society of Sports Nutrition found that oral supplementation of pea protein led to muscle thickness during resistance exercise [6].



*All individuals are unique. Your results can and will vary.

Muniq Review – FAQ’s

Q: What Do the Muniq Reviews Say?

A: There were a number of Muniq reviews on the official website, which were very positive. Some people claimed to get great weight loss and other health benefits and said they enjoyed the shakes. However, there were no independent reviews about this brand to confirm this feedback.

Q: How Do You Use Muniq?

A: The muniq weight loss shake products practically prepare themselves. Make one shake daily to replace a meal. Mix 2 scoops with either water or milk, and drink. Do not use cow’s milk, as it can increase your blood sugar. If you want a thicker shake, you can include some ice.

Q: What is the Muniq Return Policy?

A: The manufacturer has a 30-day ‘gut happy’ guarantee. If you don’t like the product, log into the site and fill out a return form. Then send the remainder of the product back within 30 days of the purchase date for a full refund – even if the bag is empty.

Q: Who Should Buy Muniq?

A: Muniq shakes are suitable for people who are trying to lose weight and want to sample a meal replacement approach. It’s also a good product for users who want to lower their blood sugar and enhance digestive health.

Q: Is Muniq Cruelty-Free?

A: This company does not appear to be cruelty-free. They make no mention of it on their site, and they are not on the PETA site as a cruelty-free company.

Q: Muniq Shake: Where to Buy?

A: You can purchase the Munique products on the manufacturer’s official website only. The company pays for the shipping. The prices are as follows:

On the Go Packets

  • 12 Servings – $59
  • 24 Servings – $99
  • 36 Servings – $149
Bag With Scoop

  • 42 Servings – $149

Q: What Sets Muniq Apart From the Competition?

A: What’s really special about this brand is that they offer a community of online support to customers for feedback, questions, discussions, and advice about weight loss. People even exchange shake recipes.

Alternatives to Muniq

Muniq Reviews by Customers

Good Stuff!

It is easy to adapt to my daily routine. Good flavor and taste. Makes it easy to add fiber and nutrients to my daily routine. Even have fewer cravings through out the day.

No difference..

The taste of the Muniq weight loss shake was disappointing, and it didn’t significantly reduce my hunger or cravings as advertised. My personal experience didn’t match the expected results.– Osbert M.


The inclusion of prebiotics has done wonders for my digestion, and I’ve noticed a significant improvement in regular bowel movements. It’s great to know that I’m nourishing my body while working towards my weight loss goals. – B Hughes



*All individuals are unique. Your results can and will vary.


Muniq is a brand of meal-replacement shakes in mostly chocolate and vanilla. They are full of protein and resistant starch which promote hunger suppression and weight loss. In addition, they include prebiotics which improve digestive wellness. Although they are high in carbs, some users find them effective and tasty.

Many of the Muniq Shake reviews were very good, with a number of customers saying the shakes suppressed appetite and that they successfully lost weight. Other mentioned benefits to their digestive health. However, all of these reviews were on the manufacturer’s site alone. There was no other feedback on this product online.

Muniq is a healthy product for the most part, but some of the ingredients may lead to mild side effects. If you should experience any unpleasant symptoms, stop consuming these shakes right away. You may want to check with a dietician before trying a new meal replacement product.

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Ikaria Lean Belly Juice | Advanced Superfood Complex
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Dr Berg's Electrolyte Formula | Weight Loss Formula
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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Muniq

Muniq Review – Will Muniq Shakes Boost Your Overall Health?

Customer Reviews & Ratings

2.5 out of 5

Review this Product

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  1. Johnny Davies

    Shady Business Model
    They’re a shady business. Automatically signed me up for a recurring subscription when I thought I was making a one-time purchase. (subscription info was in the fine print). When they sent my second shipment (which I didn’t realize I was signed up to do), they sent it to an old address (I’m a digital nomad, hence a new city each month) and then refused to refund me unless I took the time to contact whoever is staying at the Air BnB I was staying at last month and asked them to take the time out of their day to go to FedEx and ship back. I wasn’t going to take the time to do it — I’d rather eat the $150 and move on with my day.

    Buyer beware, just another shady corporation who uses the fine print to eke every dollar out of you they can.

  2. Be Cox

    Decreased my A1C
    I’ve been drinking this once a day for the last 6 months. It does take a bit to get used to it, I always add ice and water to almond milk. Start with half first off. It hasn’t helped much with my weight, but it satisfied my appetite.

    I’ve changed my eating habits, only water after midnight. Has brought my blood sugar 165. Always was more significant than 225 fastings no matter what I did, including my diabetic medication pills. What really convinced me was checking my lab work every other month. My A1C started at 9.8, and in my last lab in June A1C was 8.2. All my lab work has improved.

    My immune level c-reactive protein was over 9 (bad,) now down to a 7, much better. Even though it might not show anything from the outside I know, it’s working on the inside. One more thing, you can get gassy and or constipated. I take gas pills and drink aloe juice for the constipation.

    It’s up to you, but I will continue to drink Muniq. I buy it on ebay, which is much more affordable. I’ve tried the regular and the vegan. I actually alternate the 2 to prevent the gas and constipation.

    Good luck to you. I’m a nurse, and diabetes is hard to beat even after doing everything they tell you.

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12 Servings
Prebiotics, Beta Glucan, Pea Protein Concentrate, Sunflower Oil, Green Banana Powder, Brown Rice Protein Concentrate and High Amylose Maize Resistant Starch

6 source

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Health Effects and Sources of Prebiotic Dietary Fiber:
[2] Resistant Starch And Exercise Independently Attenuate Weight Regain On A High Fat Diet In A Rat Model Of Obesity | Nutrition & Metabolism | Full Text (Biomedcentral.Com)
[3] Impact Of Resistant Starch From Unripe Banana Flour On Hunger, Satiety, And Glucose Homeostasis In Healthy Volunteers - ScienceDirect
[4] Effects Of D-Allulose On Glucose Tolerance And Insulin Response To A Standard Oral Sucrose Load: Results Of A Prospective, Randomized, Crossover Study (
[5] Beta Glucan: Health Benefits in Obesity and Metabolic Syndrome (
[6] Pea Proteins Oral Supplementation Promotes Muscle Thickness Gains During Resistance Training: A Double-Blind, Randomized, Placebo-Controlled Clinical Trial Vs. Whey Protein | Journal Of The International Society Of Sports Nutrition | Full Text (

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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