KOS Organic Based Plant Protein Review – Is It Effective?

KOS Organic Plant Protein Shakes is a gluten-free bodybuilding supplement with organic plant-based protein sources focusing on muscle growth and recovery.

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In This Review

What Are KOS Organic Plant Protein Shakes?

KOS Organic Plant Protein Shakes are dietary supplements that are made with organic plant-based protein sources, such as pea protein, brown rice protein, and hemp protein. These shakes are typically intended to be used as a meal replacement or as a source of protein to support muscle growth and recovery. They may also contain other ingredients, such as fiber, vitamins, minerals, and other nutrients, depending on the specific product.

KOS Organic Plant Protein Shakes are marketed as being suitable for vegans and vegetarians and may be free from allergens such as dairy, soy, and gluten. It is important to note that dietary supplements, including protein shakes, are not intended to diagnose, treat, cure, or prevent any disease, and it is always a good idea to consult with a healthcare professional before starting any new supplement regimen.

How Does It Rate?

Overall Rating: 3.6
KOS Organic Plant Protein ShakesKOS Organic Plant Protein Shakes

ingredient

3.5/5Ingredients
Value for Cost

3.4/5Value for Cost
Safety

3.7/5Safety
Return Policy

3.4/5Return Policy

Brand Highlights

  • Award-winning protein blend.
  • The soluble fiber in plant protein gives you that “full” feeling for a longer period of time.
  • Enhances powerful digestion supported by DigeSEB, a proprietary digestive enzyme blend.
  • 60 Day refund-policy

Key Ingredients

  • Pea protein
  • Flax seed protein
  • Milk Thistle extract
  • Inulin
  • Chia seed protein
  • Pumpkin seed protein

Pros

  • Vegan Organic and non-GMO
  • 20 grams of protein per serving
  • tastes great
  • quality ingredients
  • reasonably priced
  • Includes enzyme blend

Cons

  • Higher calories and fat per serving compared to others
  • Saturated fat may be an issue for some
  • Contains tree nuts
  • High in sodium & low in B12

You can BUY it directly from the Official Website

How Does KOS Protein Powder Work?

KOS Organic Plant Protein Powder is a dietary supplement that is intended to be used as a source of protein to support muscle growth and recovery. Protein is an essential nutrient [1] that is necessary for the proper functioning of the body, and it is especially important for athletes and active individuals who may have higher protein needs. When you consume protein, it is broken down into smaller units [2] called amino acids, which are then used by your body to build and repair tissues, including muscle tissue.

By providing your body with a readily available source of protein, KOS Organic Plant Protein Powder can help support muscle growth and recovery, especially when consumed in conjunction with regular exercise.

It is important to note that the effectiveness of KOS Organic Plant Protein Powder will depend on a variety of factors, including the specific product you are using, the dosage and frequency of use, and your overall diet and exercise routine. It is always a good idea to consult with a healthcare professional before starting any new supplement regimen.

KOS Protein Powder Ingredients – Are They Safe & Effective?

KOS Organic Plant Protein Supplement Facts

KOS Organic Plant Protein Supplement Facts

Organic pea protein

– Organic pea protein is a protein powder made from ground, dried peas that have been processed to remove most of the non-protein components, such as fiber and carbohydrates. Pea protein is a plant-based protein source that is commonly used in dietary supplements, including protein powders and shakes. It is often marketed as being suitable for vegans and vegetarians, as well as for individuals with allergies or sensitivities to dairy, soy, or other common protein sources[3].

Pea protein

– It is a good source of protein, with a protein content that is similar to that of animal-based protein sources. It is also a good source of essential amino acids, which are the building blocks of protein that the body cannot produce on its own and must obtain from the diet. Pea protein is typically low in fat and calories and is easy to digest, making it a popular choice for individuals who are looking to increase their protein intake without adding too many additional calories to their diet.

It is important to note that the quality and effectiveness of pea protein can vary depending on the specific product you are using, as well as the dosage and frequency of use. It is always a good idea to consult with a healthcare professional before starting any new supplement regimen.

Organic flax seed protein

– Organic flax seed protein is a protein powder made from ground, dried flax seeds that have been processed to remove most of the non-protein components, such as fiber and carbohydrates. Flax seeds are a plant-based source of protein that is high in fiber and omega-3 fatty acids, as well as a good source of lignans, which are plant compounds with potential health benefits. Flax seed protein is often marketed as being suitable for vegans and vegetarians, as well as for individuals with allergies or sensitivities to dairy, soy, or other common protein sources[4].

Flax seed protein is a good source of protein, with a protein content that is similar to that of animal-based protein sources. However, it is lower in some essential amino acids compared to other protein sources, such as animal-based proteins or soy protein. As a result, it is typically not considered to be a complete protein source on its own. Flax seed protein is also high in fiber and omega-3 fatty acids, which may provide additional health benefits.

Organic milk thistle extract

Organic milk thistle extract is a dietary supplement made from the seeds of the milk thistle plant (Silybum marianum), which is native to the Mediterranean region. Milk thistle has been used for centuries as a natural remedy for a variety of health conditions, and it is believed to have antioxidant and anti-inflammatory properties[5].

Organic inulin

Organic inulin is a type of dietary fiber that is found naturally in a variety of plant-based foods, such as onions, garlic, and bananas. It is a type of fructooligosaccharide (FOS), which is a short chain of fructose sugars that are linked together. Inulin is considered to be prebiotic, which means that it acts as a food source for the beneficial bacteria that live in the gut[6].

Organic inulin is often used as a food ingredient or dietary supplement to add fiber to the diet or to improve digestive health. It is available in a variety of forms, including powders, capsules, and flakes, and it can be added to a variety of foods and beverages, such as smoothies, cereals, and baked goods. Inulin is generally considered to be safe when consumed in recommended amounts and is generally well tolerated by most people.

Organic chia seed protein

Organic chia seed protein is a protein powder made from ground, dried chia seeds that have been processed to remove most of the non-protein components, such as fiber and carbohydrates. Chia seeds are a plant-based source of protein that is high in fiber and omega-3 fatty acids, as well as a good source of antioxidants and other nutrients. Chia seed protein is often marketed as being suitable for vegans and vegetarians, as well as for individuals with allergies or sensitivities to dairy, soy, or other common protein sources[7].

Chia seed protein is a good source of protein, with a protein content that is similar to that of animal-based protein sources. However, it is lower in some essential amino acids compared to other protein sources, such as animal-based proteins or soy protein. As a result, it is typically not considered to be a complete protein source on its own. Chia seed protein is also high in fiber and omega-3 fatty acids, which may provide additional health benefits.

Organic pumpkin seed protein

Organic pumpkin seed protein is a protein powder made from ground, dried pumpkin seeds that have been processed to remove most of the non-protein components, such as fiber and carbohydrates. Pumpkin seeds are a plant-based source of protein that is high in antioxidants and other nutrients, such as zinc, iron, and magnesium. Pumpkin seed protein is often marketed as being suitable for vegans and vegetarians, as well as for individuals with allergies or sensitivities to dairy, soy, or other common protein sources[8].

Pumpkin seed protein is a good source of protein, with a protein content that is similar to that of animal-based protein sources. However, it is lower in some essential amino acids compared to other protein sources, such as animal-based proteins or soy protein. As a result, it is typically not considered to be a complete protein source on its own. Pumpkin seed protein is also high in antioxidants and other nutrients, which may provide additional health benefits.

You can BUY it directly from the Official Website

Frequently Asked Questions

Q: Who Should Use KOS Plant Protein Powder?

A: KOS Plant Protein Powder is a dietary supplement that is intended to be used as a source of protein to support muscle growth and recovery. It may be suitable for individuals who are looking to increase their protein intake, particularly those who are active or who engage in regular exercise. It may also be suitable for vegans and vegetarians who are looking for a plant-based protein source, as well as for individuals with allergies or sensitivities to dairy, soy, or other common protein sources.

Q: What is KOS Protein Powder Return Policy?

A: KOS Protein Powder’s return policy will depend on the specific retailer or online store where you purchased the product. Each retailer or store may have its own policies in place for returning or exchanging products, and these policies can vary widely. However, if you purchase it from the KOS official website, you’ll get a 60-day money-back guarantee. All you need to do is contact KOS, and they will tell you how you can return your product.

Q: Where to Buy KOS Protein Powder?

A: KOS Protein Powder and other KOS products may be available for purchase at a variety of retail locations, including health food stores, vitamin shops, and online stores. You may also be able to purchase KOS products directly from the company’s website or through the company’s authorized resellers like Amazon and Walmart.

To find a retailer or online store that sells KOS products, you can try searching for the product on the company’s website or contacting the company directly for more information. You can also try searching for the product online or checking with local retailers to see if they carry KOS products. Keep in mind that availability may vary depending on your location and the specific product you are looking for.

It is always a good idea to compare prices and read product reviews and ratings before making a purchase and be aware of any potential risks or side effects associated with the product. It is also important to consult with a healthcare professional before starting any new supplement regimen to ensure that it is appropriate for your individual needs and health goals.

Customer Reviews

The customer reviews of KOS Protein Powder are mostly positive, with the product receiving an average rating of 4.8 out of 5 stars on Amazon.com.

I Recommend Your Products. No Side Effects, Huge Success.

One reviewer wrote that the product was “the best powder I have ever tried.” They also said that they were able to “feel and see the difference” in their muscles after using KOS for 30 days.

Another reviewer commented that the powder was “tasteless” and that it was “easy to mix into anything.

Another reviewer said that they enjoyed the taste of KOS and found it easy to use in their smoothies.

KOS Organic Plant Protein Review – Final Verdict

The KOS Organic Plant Protein is an excellent option for those who want to include more plant-based proteins in their diet but don’t have time to cook. The product comes in a variety of flavors and can be added to just about anything. It’s also very affordable, which means you won’t have to worry about breaking the bank when buying this product.

There are many better options available on the market if you’re looking for an alternative to animal products or dairy proteins and they are made from organic ingredients that are easy on the environment.

Where To Find It?

You can BUY it directly from the Official Website

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Customer Reviews for KOS Organic Plant Protein Shakes

KOS Organic Based Plant Protein Review – Is It Effective?

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PRODUCT NAME
KOS Organic Plant Protein Shakes
PRODUCT BRAND
KOS
PRICE (in USD)
$42.49
ITEM FORM
Powder
VOLUME
20 gram
INGREDIENTS
Pea protein, Flax seed protein, Milk Thistle extract, Inulin, Chia seed protein and Pumpkin seed protein.

8 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Carbone, J. W., & Pasiakos, S. M. (2019). Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11(5): https://doi.org/10.3390/nu11051136
[2] Tipton, K. D., Hamilton, D. L., & Gallagher, I. J. (2017). Assessing the Role of Muscle Protein Breakdown in Response to Nutrition and Exercise in Humans. Sports Medicine (Auckland, N.z.), 48(Suppl 1), 53-64. : https://doi.org/10.1007/s40279-017-0845-5
[3] American Institute for Cancer Research Pea Protein is everywhere is it healthy? October 30, 2017.: https://www.aicr.org/resources/blog/health-talk-pea-protein-is-everywhere-is-it-healthy/
[4] Kajla, P., Sharma, A., & Sood, D. R. (2015). Flaxseed—a potential functional food source. Journal of Food Science and Technology, 52(4), 1857-1871.:https://doi.org/10.1007/s13197-014-1293-y
[5] Diamond, Suzanne MSc, Tamayo, Carmen MD., Review of Clinical Trials Evaluating Safety and Efficacy of Milk Thistle. Milk Thistle Clinical Trials Integrative Cancer Therapies 6(2); 2007.: https://journals.sagepub.com/doi/pdf/10.1177/1534735407301942
[6] Massot-Cladera, M., Azagra-Boronat, I., Franch, À., Castell, M., Rodríguez-Lagunas, M. J., & Pérez-Cano, F. J. (2020). Gut Health-Promoting Benefits of a Dietary Supplement of Vitamins with Inulin and Acacia Fibers in Rats. Nutrients, 12(8).: https://doi.org/10.3390/nu12082196
[7] Ullah, R., Nadeem, M., Khalique, A., Imran, M., Mehmood, S., Javid, A., & Hussain, J. (2016). Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of Food Science and Technology, 53(4), 1750-1758.: https://doi.org/10.1007/s13197-015-1967-0
[8] Batool, M., Ali Nawaz Ranjha, M. M., Roobab, U., Manzoor, M. F., Farooq, U., Nadeem, H. R., Nadeem, M., Kanwal, R., AbdElgawad, H., Al Jaouni, S. K., Selim, S., & Ibrahim, S. A. (2022). Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.). Plants, 11(11).: https://doi.org/10.3390/plants11111394

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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