KOS Organic Based Plant Protein Review – Is It Effective?

KOS Organic Plant Protein Shakes are a gluten-free bodybuilding supplement with organic plant-based proteins that aid in muscle growth and recovery.

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In This Review

Overview

KOS Organic Plant Protein Shakes are dietary supplements that are made with organic plant-based protein sources, such as pea protein, brown rice protein, and hemp protein. These shakes are typically intended to be used as a meal replacement or as a source of protein to support muscle growth and recovery. They may also contain other ingredients, such as fiber, vitamins, minerals, and other nutrients, depending on the specific product.

What Are KOS Organic Plant Protein Shakes?

KOS Organic Plant Protein Shakes are marketed as being suitable for vegans and vegetarians and may be free from allergens such as dairy, soy, and gluten. It is important to note that dietary supplements, including protein shakes, are not intended to diagnose, treat, cure, or prevent any disease, and it is always a good idea to consult with a healthcare professional before starting any new supplement regimen.

Does KOS Organic Plant Protein Shake have research-backed ingredients for weight loss or just marketing claims? Are there clinical trials proving its weight loss effects? Does it contain questionable additives? How do users rate its taste and effects?

In this article, we’ll give our personal, unbiased review of the product after trying them analyze the ingredients in KOS Organic Plant Protein Shakes , and explain Does this Supplement really effective and good for health.

How Does It Rate?

Overall Rating: 3.5
KOS Organic Plant Protein ShakesKOS Organic Plant Protein Shakes

ingredient

3.4/5Ingredients
Value for Cost

3.5/5Value for Cost
Return Policy

3.5/5Return Policy
Safety

3.6/5Safety

Brand Highlights

  • Award-winning protein blend.
  • The soluble fiber in plant protein gives you that “full” feeling for a longer period of time.
  • Enhances powerful digestion supported by DigeSEB, a proprietary digestive enzyme blend.
  • 60 Day refund-policy

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*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Pea protein
  • Flax seed protein
  • Milk Thistle extract
  • Inulin
  • Chia seed protein
  • Pumpkin seed protein

Pros

  • Vegan Organic and non-GMO
  • 20 grams of protein per serving
  • tastes great
  • quality ingredients
  • reasonably priced
  • Includes enzyme blend

Cons

  • Higher calories and fat per serving compared to others
  • Saturated fat may be an issue for some
  • Contains tree nuts
  • High in sodium & low in B12

How Does KOS Protein Powder Work?

KOS Organic Plant Protein Powder is a dietary supplement that is intended to be used as a source of protein to support muscle growth and recovery. A 2019 published medical review concluded that, Protein is an essential nutrient that is necessary for the proper functioning of the body, and it is especially important for athletes and active individuals who may have higher protein needs.[1] And according to clinical trial, When you consume protein, it is broken down into smaller units called amino acids, which are then used by your body to build and repair tissues, including muscle tissue.[2]

By providing your body with a readily available source of protein, KOS Organic Plant Protein Powder can help support muscle growth and recovery, especially when consumed in conjunction with regular exercise.

It is important to note that the effectiveness of KOS Organic Plant Protein Powder will depend on a variety of factors, including the specific product you are using, the dosage and frequency of use, and your overall diet and exercise routine. It is always a good idea to consult with a healthcare professional before starting any new supplement regimen.

KOS Protein Powder Ingredients – Are They Safe & Effective?

KOS Organic Plant Protein Supplement Facts

KOS Organic Plant Protein Supplement Facts

Organic pea protein

According to published article, Organic pea protein is a protein powder made from ground, dried peas that have been processed to remove most of the non-protein components, such as fiber and carbohydrates. Pea protein is a plant-based protein source that is commonly used in dietary supplements, including protein powders and shakes, as documented in our Organifi review. It is often marketed as being suitable for vegans and vegetarians, as well as for individuals with allergies or sensitivities to dairy, soy, or other common protein sources[3].

Incorporating organic pea protein into weight loss shakes is a smart choice. Not only does it provide a plant-based protein source, but it also contains dietary fiber that promotes fullness, regulates blood sugar levels, and supports healthy digestion, all of which can aid in weight loss.” – Dr. Sarah Mitchell, Registered Dietitian

Pea protein

– It is a good source of protein, with a protein content that is similar to that of animal-based protein sources. It is also a good source of essential amino acids, which are the building blocks of protein that the body cannot produce on its own and must obtain from the diet. Pea protein is typically low in fat and calories and is easy to digest, making it a popular choice for individuals who are looking to increase their protein intake without adding too many additional calories to their diet.

It is important to note that the quality and effectiveness of pea protein can vary depending on the specific product you are using, as well as the dosage and frequency of use. It is always a good idea to consult with a healthcare professional before starting any new supplement regimen.

Organic flax seed protein

– A study publish in National Library of Medicine Review, organic flax seed protein is a protein powder made from ground, dried flax seeds that have been processed to remove most of the non-protein components, such as fiber and carbohydrates. Flax seeds are a plant-based source of protein that is high in fiber and omega-3 fatty acids, as well as a good source of lignans, which are plant compounds with potential health benefits. Flax seed protein is often marketed as being suitable for vegans and vegetarians, as well as for individuals with allergies or sensitivities to dairy, soy, or other common protein sources[4].

Flax seed protein is a good source of protein, with a protein content that is similar to that of animal-based protein sources. However, it is lower in some essential amino acids compared to other protein sources, such as animal-based proteins or soy protein. As a result, it is typically not considered to be a complete protein source on its own. Flax seed protein is also high in fiber and omega-3 fatty acids, which may provide additional health benefits.

Organic milk thistle extract

– In a systematic review Organic milk thistle extract, is a dietary supplement made from the seeds of the milk thistle plant (Silybum marianum), which is native to the Mediterranean region. Milk thistle has been used for centuries as a natural remedy for a variety of health conditions, and it is believed to have antioxidant and anti-inflammatory properties[5].

The active ingredient in milk thistle, silymarin, has been shown to support weight loss by increasing insulin sensitivity and reducing inflammation.” – Dr. Mark Hyman, MD

In our research in Ikaria Lean Belly Juice Reviews, Milk thistle is primarily known for its beneficial effects on liver health. A healthy liver is essential for optimal metabolism and fat digestion. By supporting liver function, milk thistle indirectly contributes to weight management.

Organic inulin

– A medical review concluded that, Organic inulin is a type of dietary fiber that is found naturally in a variety of plant-based foods, such as onions, garlic, and bananas. It is a type of fructooligosaccharide (FOS), which is a short chain of fructose sugars that are linked together. Inulin is considered to be prebiotic, which means that it acts as a food source for the beneficial bacteria that live in the gut[6].

Organic inulin is often used as a food ingredient or dietary supplement to add fiber to the diet or to improve digestive health. It is available in a variety of forms, including powders, capsules, and flakes, and it can be added to a variety of foods and beverages, such as smoothies, cereals, and baked goods. Inulin is generally considered to be safe when consumed in recommended amounts and is generally well tolerated by most people.

Organic chia seed protein

– Organic chia seed protein as shown in a clinical trial , published in the National Library of Medicine is a protein powder made from ground, dried chia seeds that have been processed to remove most of the non-protein components, such as fiber and carbohydrates. Chia seeds are a plant-based source of protein that is high in fiber and omega-3 fatty acids, as well as a good source of antioxidants and other nutrients. Chia seed protein is often marketed as being suitable for vegans and vegetarians, as well as for individuals with allergies or sensitivities to dairy, soy, or other common protein sources[7].

Chia seed protein is a good source of protein, with a protein content that is similar to that of animal-based protein sources. However, it is lower in some essential amino acids compared to other protein sources, such as animal-based proteins or soy protein. As a result, it is typically not considered to be a complete protein source on its own. Chia seed protein is also high in fiber and omega-3 fatty acids, which may provide additional health benefits.

Organic pumpkin seed protein

– According to research by National Library of Medicine, Organic pumpkin seed protein is a protein powder made from ground, dried pumpkin seeds that have been processed to remove most of the non-protein components, such as fiber and carbohydrates. Pumpkin seeds are a plant-based source of protein that is high in antioxidants and other nutrients, such as zinc, iron, and magnesium. Pumpkin seed protein is often marketed as being suitable for vegans and vegetarians, as well as for individuals with allergies or sensitivities to dairy, soy, or other common protein sources[8].

Pumpkin seed protein is a good source of protein, with a protein content that is similar to that of animal-based protein sources. However, it is lower in some essential amino acids compared to other protein sources, such as animal-based proteins or soy protein. As a result, it is typically not considered to be a complete protein source on its own. Pumpkin seed protein is also high in antioxidants and other nutrients, which may provide additional health benefits.

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*All individuals are unique. Your results can and will vary.

KOS Organic Based Plant Protein – FAQ’s

Q: Who Should Use KOS Plant Protein Powder?

A: KOS Plant Protein Powder is a dietary supplement that is intended to be used as a source of protein to support muscle growth and recovery. It may be suitable for individuals who are looking to increase their protein intake, particularly those who are active or who engage in regular exercise. It may also be suitable for vegans and vegetarians who are looking for a plant-based protein source, as well as for individuals with allergies or sensitivities to dairy, soy, or other common protein sources.

Q: What is KOS Protein Powder Return Policy?

A: KOS Protein Powder’s return policy will depend on the specific retailer or online store where you purchased the product. Each retailer or store may have its own policies in place for returning or exchanging products, and these policies can vary widely. However, if you purchase it from the KOS official website, you’ll get a 60-day money-back guarantee. All you need to do is contact KOS, and they will tell you how you can return your product.

Q: Where to Buy KOS Protein Powder?

A: KOS Protein Powder and other KOS products may be available for purchase at a variety of retail locations, including health food stores, vitamin shops, and online stores. You may also be able to purchase KOS products directly from the company’s website or through the company’s authorized resellers like Amazon and Walmart.

To find a retailer or online store that sells KOS products, you can try searching for the product on the company’s website or contacting the company directly for more information. You can also try searching for the product online or checking with local retailers to see if they carry KOS products. Keep in mind that availability may vary depending on your location and the specific product you are looking for.

It is always a good idea to compare prices and read product reviews and ratings before making a purchase and be aware of any potential risks or side effects associated with the product. It is also important to consult with a healthcare professional before starting any new supplement regimen to ensure that it is appropriate for your individual needs and health goals.

Q: Is Kos Plant Protein Good?

A: Plant protein may help with weight loss in addition to providing the building blocks for healthy muscles and tissues. Plant-based proteins have fewer calories and fat than animal proteins but more fibre and important elements.

Q: Does organic plant based protein work?

A: According to recent research, plant based protein powders can lower cholesterol levels and lower signs of heart disease. Many plant-based protein powders contain essential micronutrients such antioxidants, vitamins, fibre, and minerals.

Q: Is Kos protein powder third party tested?

A: All of our KOS supplements are thoroughly tested by third parties to verify that all heavy metals and toxins are under the acceptable limits.

Q: Are Kos products safe?

A: The majority of the substances used in KOS products are recognised as organic and are considered to be safe in food levels. Use dietary supplements sparingly and in accordance with the directions on the packaging.

KOS Plant Based Protein – Customer Reviews

Our recommendations for products and services are based on thorough research, which includes a review of clinical studies. The majority of customer reviews for KOS Protein Powder are highly positive, with an average rating of 4.8 out of 5 stars on Amazon.com.

A little sweet but good , blends really well…

It’s a little on the sweet side but love this brand and it’s ingredients I will buy again! – Sherry Mazzola Amazon Customer

Won’t dissolve!

I can’t get this to mix up!! I want to like it so bad, but I have tried water, almond milk, and regular milk. I mix for a very long time and I’m still drinking clumps of powder. – Cliclaste Amazon Customer

Most candy bar tasting chocolate!

Best flavor of any protein I’ve had. Chocolate doesn’t have that odd taste whey kind does. Tastes more like a melted chunk of chocolate. Mixes well in a blender bottle, I’ve also forgotten the metal ball for the blender bottle before and just used some ice to help break it up. Worked fine.I’m impressed by this company. – Johnson – Amazon Customer


In the top-rated review, Erin S. shares her positive taste experience with the product. According to her, the taste was delightful and satisfying, enhancing her overall enjoyment of the product:

Kos Organic Plant Based Protein Powder Review by Erin S.(Video Credit: YouTube)


In her highly rated review, Rachel R. expresses her delightful taste experience with the product. She enthusiastically loves this product and shares that it has effectively alleviated her bloating issues:

Kos Plant Based Protein Review by Rachel R.(Video Credit: YouTube)

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*All individuals are unique. Your results can and will vary.

Kos Organic Based Plant Protein Review – Final Verdict

The KOS Organic Plant Protein is an excellent solution for people who want to include more plant-based proteins in their diet but don’t have the time to cook. It has a wide variety of flavours and may be readily added to a variety of meals. Furthermore, it is cost-effective, which alleviates financial concerns. We have concluded that KOS Organic Based Plant Protein is an excellent product after conducting a thorough evaluation. Its utilisation of organic components, plant-based protein sources, and lack of artificial additives are notable characteristics. Users are really happy with the taste and mixing qualities of this product. The use of digestive enzymes improves digestion and nutrient absorption. Overall, the KOS Organic Based Plant Protein is a trustworthy alternative for people looking for a high-quality plant-based protein.

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1
Customer Reviews for KOS Organic Plant Protein Shakes

KOS Organic Based Plant Protein Review – Is It Effective?

Customer Reviews & Ratings

4.0 out of 5

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  1. Savannah T.




    Deliciously Filling and Satisfying
    The flavor is delicious and it keeps me full all morning! It is a very fine powder, so I would recommend either a blender to mix it. I love everything about it except it’s too sweet, I’d prefer it with a small amount of raw sugar instead of the strong taste of stevia-or much less stevia!

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PRODUCT NAME
KOS Organic Plant Protein Shakes
PRODUCT BRAND
KOS
PRICE (in USD)
$42.49
ITEM FORM
Powder
VOLUME
20 gram
INGREDIENTS
Pea protein, Flax seed protein, Milk Thistle extract, Inulin, Chia seed protein and Pumpkin seed protein.

8 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Dietary Protein and Muscle Mass : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
[2] Role of Muscle Protein : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5790854/
[3] Pea protein is everywhere, is it healthy? : https://www.aicr.org/resources/blog/health-talk-pea-protein-is-everywhere-is-it-healthy/
[4] Flaxseed—a potential functional food source : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/
[5] Organic milk thistle extract : https://pubmed.ncbi.nlm.nih.gov/22991491/
[6] Gut Health-Promoting Benefits of a Dietary Supplement : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468733/
[7] Nutritional and therapeutic perspectives of Chia : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
[8] Bitter Orange : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182978/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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