Ideal Shake Reviews – Is It the Right Choice for Weight Loss?

The IdealShape meal replacement shake provides the ideal blend of components to support weight loss and better health. It has pure whey protein and other necessary elements to provide you with the same amount of energy as a meal without adding extra calories.

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In This Review

Ideal Shake Overview

Ideal shake is a meal replacement supplement that is formulated from a natural ingredient that works to help you reduce weight. It is a product of natural ingredients that work to enhance fat loss by boosting fat metabolism and appetite suppression.

It helps your body to yield more energy which aids in fat metabolism. It is claimed to be potent in appetite suppression, reducing the number of calories and fat you ingest daily.

It offers your body a low-fat content and overall calorie than a full meal that you would rather take. It is a diet recycling strategy used when you need to drop or get lean quickly during your cutting phases.

How Does It Rate?

Overall Rating: 3.4

Value for Cost

3.1/5Value for Cost
Return Policy

3.1/5Return Policy


Brand Highlights

  • The company behind the manufacture of this meal replacement supplement is the ideal shape.
  • It is located in the USA.
  • The company claims to use purely natural ingredients that work to suppress your appetite.
  • Helps to reduce the amount of calories and fats consumed on a daily basis hence weight loss.
  • Manufacturer also claims that slendesta which is the primary ingredient has the ability to help people reduce their waist and hip measurements as well as lose weight.

Key Ingredients

  • Whey protein isolate
  • Sunflower oil creamer
  • Maltodextrin
  • Whey protein concentrate
  • Inulin
  • Potato extract
  • Vitamins
  • Minerals


  • It is produced from natural ingredients and thus may be safe and potent as claimed.
  • It is claimed to give wonderful results when consumed accordingly
  • It contains low calorie and low sugar content
  • It offers you with great appetite curbing


  • The exact ratio of ingredient used is not indicated
  • The roles of the components used are not well outlined

How Does it Work?

This product is claimed to be working in enhancing the desired results. However, it lacks clinical evidence to prove this claim hence you should be careful or consult a medical doctor before consuming it.

Ideal Shake Ingredients – Are They Safe & Effective?

Ideal Shake primarily works on its Slendesta formula, which is clinically proven to be a natural hunger blocker (appetite suppressant). This formula is consisting of well-balanced nutrients that include carbohydrates, fat, protein, essential vitamins, and minerals.

Since it helps you to control your hunger, it will help prevent any unwanted munching that leads to weight gain. It also helps you lose weight by burning a lot more calories than you consume while giving your body the nutrients it needs.

The following ingredients are used to formulate this product;

Whey protein isolate

– It is potent in fuelling muscle functions and protein synthesis.[1]

Sunflower oil creamer

– It is a very healthy source of fat.[2]


– It is a potent ingredient that helps in the breakdown of fats in the body.[3]

Whey protein concentrate

– It is essential in fuelling muscle function and body metabolism.[4]


– This is a potent ingredient since it has a probiotic bacteria which help in regulating hunger levels thus preventing us from overeating.

Potato extract

– This is a potent ingredient that is obtained from potato skin. It helps in inhibiting the production of cholecystokinin thus reducing hunger in us.


– Are a necessary ingredient for our well-being.


– They are required for muscle development.

Ideal Shake – FAQs

Q: How Do I Use Ideal Shake?

A: The recommended serving is one scoop in a day. This dosage is enough to enhance appetite suppression. This will reduce your desire to ingest more calories.

Q: What Safety Measures Should Be Taken When Using Ideal Shake? 

A: Do not exceed the recommended dosage. Consult a doctor if you are using it for the first time.

Q: How Long Before I See Any Improvements?

A: It is claimed to be potent in giving results and when used alongside regular exercise improvements are likely to be seen within the first week.

Q: What Are The Possible Side Effects Of Ideal Shake?

A: Since the ingredients used in the manufacture of this supplement are natural, there are less possibility of side effects after the use of this product. In case of allergy immediately stop the use of this product.

Ideal Shake Review – Final Verdict

Ideal Shake is the primary product of IdealShape, an online weight loss program that offers tips and alternative weight loss remedies. It is a meal replacement supplement formulated from natural ingredients.

It is made of ingredients that work well in suppressing your appetite and helps you reduce the amount of calorie and protein consumed on a daily basis. The primary ingredient is the potato extract that signals the brain and the stomach that you need not take more food.

Slendesta which is the primary ingredient in the shake when combined with eating fewer calories and of course a good workout program, users are assured of healthy weight loss.

This product, however, lacks clinical evidence to support the claims by the manufacturer. It has also not been approved by the Food and Drug Administration and hence users should be careful when consuming it.

It has limited information on the website and you should not rely only on the information given. You are advised to research other meal replacement supplements that can work best for you.

You can also read reviews on other products like Perfect Keto Base Exogenous Ketones Reviews compare it with this product.

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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned weight loss shakes, and juices based on the available research:

Ikaria Lean Belly Juice | Advanced Superfood Complex
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Overall Rating: 4.9
PhenQ Complete Meal Shake | Weight Loss Support
Provides Complete Nutrition*Gold Star Evidence
Suppresses Appetite*Gold Star Evidence
Controls Food Cravings*Gold Star Evidence
Boosts Metabolism*Strong Evidence
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Overall Rating: 4.8
Lanta Flat Belly Shake | Metabolic Superfood Formula
Supports Digestive Health*Gold Star Evidence
Helps Reduce Belly Fat*Strong Evidence
Control Blood Sugar Levels*Strong Evidence
Provides Essential Nutrients*Strong Evidence
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Ingredient Safety:
Value for the Price:
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Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Ideal Shake

Ideal Shake Reviews – Is It the Right Choice for Weight Loss?

Customer Reviews & Ratings

2.0 out of 5

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  1. Tierra

    Tasteful, but not good for blood sugar..
    When it comes to meal replacement shakes, this one is delicious. If you don’t have diabetes, I recommend giving this one a shot if you like strawberries. It tastes great when combined with unsweetened vanilla almond milk. Sadly, I believe that something is wrong with the carb count or the way one or more ingredients make the body respond to insulin. Even though it has few net or total carbs, it raises my blood sugar dramatically. I’m a sort 1 diabetic and have been for quite a long time. I’ve tried taking insulin for both net and total carbs, but my blood sugar keeps going up a lot.

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Ideal Shake
Ideal Shape
Whey protein isolate, Sunflower oil creamer, Maltodextrin, Whey protein concentrate, Inulin, Potato extract, Vitamins, and Minerals.

5 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients. 2017 Jul 11;9(7):735. doi: 10.3390/nu9070735. PMID: 28696380; PMCID: PMC5537849.
[2] Kumar A, Mishra S, Singh S, Ashraf S, Kan P, Ghosh AK, Kumar A, Krishna R, Stevenson DK, Tian L, Elias PM, Darmstadt GL, Kumar V; Shivgarh Emollient Research Group. Effect of sunflower seed oil emollient therapy on newborn infant survival in Uttar Pradesh, India: A community-based, cluster randomized, open-label controlled trial. PLoS Med. 2021 Sep 28;18(9):e1003680. doi: 10.1371/journal.pmed.1003680. PMID: 34582448; PMCID: PMC8478176.
[3] Hofman DL, van Buul VJ, Brouns FJ. Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins. Crit Rev Food Sci Nutr. 2016 Sep 9;56(12):2091-100. doi: 10.1080/10408398.2014.940415. PMID: 25674937; PMCID: PMC4940893.
[4] Oben J, Kothari SC, Anderson ML. An open label study to determine the effects of an oral proteolytic enzyme system on whey protein concentrate metabolism in healthy males. J Int Soc Sports Nutr. 2008 Jul 24;5:10. doi: 10.1186/1550-2783-5-10. PMID: 18652668; PMCID: PMC2500001.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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