Tru Keto Reviews: Is This Shark Tank Weight Loss Pill Worth Trying?

Tru Keto is an organic weight loss supplement which aims to enhance the effects of the keto diet for added fat burning, weight loss, energy, and other health benefits.

In This Review

What is Tru Keto?

Tru Keto is an all-natural supplement ideally intended for users who are already following a ketogenic diet. It promises to keep you in the fat-burning state of ketosis and also speed up the metabolism.

This product may lead to weight loss, added energy, and other health benefits like balancing blood sugar levels and curbing hunger.

How Does It Rate?

Overall Rating: 3.1
Tru KetoTru Keto



Value for Cost

3/5Value for Cost



Return Policy

3/5Return Policy

Brand Highlights

  • The ingredients are 100% organic and natural.
  • The supplement is GMP verified and made in the USA.
  • They promise results in as little as one week.
  • The product appeared on ESPN + and CBS sports.

Key Ingredients

  • Green Tea Leaf
  • Niacin
  • Raspberry Ketones
  • Garcinia Cambogia Fruit
  • L-Tyrosine
  • Black Pepper Extract
  • Beta Hydroxybutyrate with Calcium, Potassium, Sodium and Magnesium
  • Green Coffee Bean Extract
  • MCT Powder
  • Dandelion Root


  • The supplement could promote fat-burning and weight loss.
  • It may boost the immune system.
  • Tru Keto might give you added energy.
  • It may help balance blood sugar levels.
  • The product could keep you in a fat-burning state of ketosis for longer.


  • The supplement has tree nuts, which are a common allergen.
  • It may not work well for people who are not following a healthy diet.
  • This is an expensive supplement.

About the Brand

The manufacturer of this product appears to be a company called Limitless. However, contrary to their name, there is little to no information about this organization available.

How Does It Work?

For users who are already on a low carb diet, they may already be in a state of ketosis. When the body lacks glucose, the liver releases ketones and starts to burn stored fat as fuel. This may lead to rapid weight loss.

An article in The Nutrition Source evaluated the ketogenic diet for weight loss [1]


*All individuals are unique. Your results can and will vary.

This supplement also contains exogenous BHB ketones which could help the body stay in ketosis, and even speed up fat-burning. This product also has stimulants like caffeine which can provide energy and speed up the metabolism, as well as sharpen mental focus and alertness.

A review in Cureus discussed the neurophysiology of caffeine as a central nervous system stimulant and the impact on cognitive function [2].

This causes the body to enter the fat-burning state of thermogenesis. In addition, there are ingredients in the formula which may suppress hunger. Tru Keto may also stimulate levels of key brain chemicals, boosting brain health and possibly mood.

The formula contains nutrients, as well as antioxidants which could eliminate free radicals, decreasing oxidative stress. This can promote healing, enhance the skin, strengthen the immune system, and offer other health benefits. It also has anti-inflammatory agents which may decrease swelling – and possibly bloating.

What Are the Ingredients?

These are some of the primary active ingredients for TruKeto:

Green Coffee Bean

These are coffee beans that were not roasted, which are particularly high in caffeine. This stimulant can speed up the metabolism, promoting fat-burning and possibly lead to rapid weight loss. It may also offer added energy and elevate exercise endurance.

The caffeine in green coffee bean could also elevate mental focus and improve alertness. A study in Sage Open Medicine found that supplementation with green coffee bean extract helped with weight loss in overweight subjects [3].

Raspberry Ketones

Derived from red raspberries, these compounds may offer weight loss properties but are not specifically related to the ketogenic diet. However, there is some evidence they could suppress appetite as well as possibly slow weight gain.

It’s the ketones that give raspberries their unique scent. Research on animals shows that it could help in the treatment of fatty liver disease [4]. A study in Life Sciences concluded that raspberry ketones improved lipid metabolism [5].


*All individuals are unique. Your results can and will vary.

Garcinia Cambogia

This is a topical fruit which is high in hydroxycitric acid, purported to have weight loss properties and which may block fat absorption. Most of the research shows that the magnitude of the effect is modest.

In addition, this fruit has possible appetite suppression properties, so you consume less calories. It may also help decrease cholesterol and triglyceride levels. A study in the Journal of Obesity found a small weight loss effect of garcinia cambogia [6].

Frequently Asked Questions

Q: How Do You Use It?

A: The recommended daily dosage is 2 capsules. Do not take them in the evening, as this could cause sleep difficulties. Keep to the maximum daily dosage.

Q: What is the Return Policy?

A: The company is offering a 30-day money back guarantee. If you’re not happy with the supplement, contact the manufacturer and then send the item back within 30 days of the purchase. There is a 20% restocking fee on all returns. The customer pays the return shipping charges.

Q: Is It Cruelty-Free?

A: This company is likely not cruelty free, as they do not mention it on the website for Tru Keto, and they are not on the PETA site. They may test on animals, or they may have associates or suppliers who do.

Q: Where to Buy It?

A: You can buy this supplement on the Tru Keto website, and TruKeto is also from Amazon, Walmart, and number of other sites. The official site offers free shipping on all orders. The prices are as follows:

  • 1 Bottle – $69.99
  • 2 Bottles + 2 Free – $149.91
  • 3 Bottles + 2 Free – $198.70

Q: What Sets It Apart From the Competition?

A: As far as keto weight loss supplements go, this product has a rich formula with a number of weight loss ingredients beyond just BHB ketones. The added botanicals offer additional weight loss as well as health benefits.

Q: What Do the Reviews Say?

A: Unfortunately most of the Tru Keto reviews were not very enthusiastic about this supplement. A number of users said it did nothing to help their weight-loss progress, and they found it to be expensive. Some said they requested a refund and didn’t get one.

There were also some customers who said that it did help their weight loss efforts, and gave them energy besides. Here are a few of the customer comments, to give you an idea of what people are saying about this supplement:

Great Product

I lost weight in the first week; it was awesome. Will definitely be getting more. – Jessica

Didn’t Work

Didn’t work at all. Requested refund, returned and never got refund. – Audra S.

Does It Help?


*All individuals are unique. Your results can and will vary.

I didn’t see any results. So I switched to Jenny Craig. Results already. My advice is, don’t buy. – Nicole P.

Had Some Benefits

I do think this supplement is helping my weight loss progress, although not by a huge amount. I have noticed an increase in energy, which I really like. I may continue for another little while to see what happens. – Dara


This weight loss supplement is best for someone who is already following a healthy or low carb diet. It includes a collection of organic ingredients which may help speed up fat burning, provide energy, suppress appetite, and improve general health. The product is expensive for the market, and there is little information available about the manufacturer.

The reviews for Tru Keto unfortunately were quite poor. The biggest complaint was that the product simply did nothing, and certainly did not help with weight loss. Of course, there were also some users who did get benefits and were happy with the purchase.

While the ingredients are organic and should be safe, they could lead to side effects. If you experience unpleasant symptoms, stop taking the supplement immediately. Prior to taking this product, it’s important to get medical approval from a physician.

Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

Our Top Rated Weight Loss Supplement

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned diet pills and weight loss supplements based on the available research:

PhenQ | Best All-Natural Advanced Weight Loss Aid
Helps in Boosting Metabolism*Gold Star Evidence
Revitalizes Energy & Mood*Gold Star Evidence
Assists in Fat Block & Burn*Strong Evidence
Aids in Appetite Control*Strong Evidence
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Value for the Price:
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Overall Rating: 4.9
MCT Wellness | Natural Weight Loss System
Support Healthy Metabolism*Gold Star Evidence
Boost Energy and Vitality*Strong Evidence
Support Brain Health*Strong Evidence
Help Reducing Gas, Bloating*Moderate Evidence
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Ingredient Safety:
Value for the Price:
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Overall Rating: 4.8
Nucific Bio X4 | Best Weight Management Probiotic
Promotes Weight Management*Gold Star Evidence
Manages Junk Cravings*Strong Evidence
Boosts Metabolism*Strong Evidence
Supports Smoother Digestion*Strong Evidence
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Ingredient Safety:
Value for the Price:
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Overall Rating: 4.8
Active PK | Best Abdominal Fat Remover
Help Combat Abdominal Fat*Gold Star Evidence
Help Minimize Cravings*Strong Evidence
Boost Natural Energy*Strong Evidence
Promote Clearer Thinking*Moderate Evidence
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Phen24 | Best Weight-Loss Solution
Improves Metabolism*Gold Star Evidence
Curbs Cravings*Strong Evidence
Suppresses Appetite*Strong Evidence
Promote Healthy Sleep*Moderate Evidence
Rating Breakdown
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Green Coffee Plus | Premium Green Coffee Bean Extract
Antioxidant Support*Gold Star Evidence
Increases Metabolism*Strong Evidence
Boost Energy Levels*Strong Evidence
Helps Support Weight Loss*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Tru Keto

Tru Keto Reviews: Is This Shark Tank Weight Loss Pill Worth Trying?

Customer Reviews & Ratings

1 out of 5

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Tru Keto
Tru Keto
Green Tea Leaf, Niacin, Raspberry Ketones, Garcinia Cambogia Fruit, and L-Tyrosine

11 sources

[1] Diet Review: Ketogenic Diet for Weight Loss:
[2] The Neurophysiology of Caffeine as a Central Nervous System Stimulant and the Resultant Effects on Cognitive Function:
[3] Supplementation Of Green Coffee Bean Extract In Healthy Overweight Subjects Increases Lean Mass/Fat Mass Ratio: A Randomized, Double-Blind Clinical Study:
[4] Raspberry Ketone Protects Rats Fed High-Fat Diets Against Nonalcoholic Steatohepatitis:
[5] Anti-Obese Action of Raspberry Ketone:
[6] The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials:
[7] Bioavailability and Metabolism of Raspberry Ketone with Potential Implications for Obesity Prevention:
[9] The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials:
[10] The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials:
[11] Weight-Loss Diet That Includes Consumption Of Medium-Chain Triacylglycerol Oil Leads To A Greater Rate Of Weight And Fat Mass Loss Than Does Olive Oil:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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