Smart For Life Reviews – Will It Help You Lose Weight?

Smart for Life® is a healthy lifestyle brand that has helped thousands to lose weight and feel great while finding their new favorite snacks along the way!

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In This Review

What is Smart For Life?

Smart for Life is a meal replacement program like many others on the market, which educates dieters and uses long-term meal replacement as a solution. The Smart For Life diet works best for people who live near one of their 50 centers in the United States and Canada.

The plan may be accessed through the Internet, however not much personal support is available that way. Medical professionals and personal consultations are available at the centers, just like with Jenny Craig or Weight Watchers.

But based on the information on the website, it is really the same plan for all people, involving 6 meal replacements and one “real” meal daily. The maintenance program is called Phase two when users are allowed to continue to introduce meals into their diet using good choices that are learned in Phase one.


*All individuals are unique. Your results can and will vary.

How Does It Rate?

Overall Rating: 3.7

Value for Cost

3.7/5Value for Cost
Return Policy

3.6/5Return Policy


Brand Highlights

  • Most people know the Smart For Life diet for its squares, however, the company also offers shakes, soups, and muffins, which are all 100% organic and natural, and balanced for nutrition.
  • Six ounces of protein and two vegetables should make up the seventh meal of the day.
  • Some foods, like beef and pork, milk, sugar, oily fish, and added fats are not allowed on this diet. It is best to drink a lot of water daily, especially with the cookie squares.


mct wellness

*All individuals are unique. Your results can and will vary.


  • It is not necessary to count carbohydrates, fat or calories with the Smart for Life program.
  • Hunger and cravings are avoided since the dieter is allowed to eat every 2-3 hours.
  • The Smart For Life plan assists the dieter in learning about what sort of eater they are and getting over their personal hurdles and losing weight.
  • The dieter can have one real meal daily.
  • Meal planners and recipes are included on the website.
  • Smart For Life centers can be found all over the United States.


  • The online dieter doesn’t seem to be very well supported.
  • The diet restricts which foods are allowed.
  • It costs $279.00 for 5 weeks, or 210 cookie squares, so the program is quite costly.
  • Clinical studies are not provided on the website.
  • It is expensive to order the meal replacements individuals, for example 10 soup packets costs $34.95.
  • Other meal replacement plans on the market are a lot more popular than the Smart For Life program.
  • Exercise and fitness are not included as part of the plan.
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How Does Smart For Life Work?

Scientific and medical research has clearly shown that eating multiple small meals with the right protein and the right amount of complex carbohydrates, fats is the way people should eat. This will not only help your weight but improve your health.

The Smart for Life® was created to help you easily to follow these guidelines by offering healthy and convenient, solution with minimal cooking, and taste amazing. Because you’re eating multiple small meals that are high in protein and fiber, you won’t be hungry like you would be on many other diets.

Alternatives to Smart For Life


mct wellness

*All individuals are unique. Your results can and will vary.


Q: What is Smart For Life’s Return Policy?

A: On official site the state that they are unable to accept returns of any food products.

However, if you are not completely satisfied within three business days of receipt, please contact the Smart for Life customer service department first before applying for the returns.

Smart For Life Review – Final Verdict

Really all the customer gets with this plan is meal replacements- nothing else. This plan would only be good for people who live near a Smart For Life center and are able to receive personal counseling. The Internet doesn’t provide enough education, support or resources to warrant such a high price.

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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Smart For Life

Smart For Life Reviews – Will It Help You Lose Weight?

Customer Reviews & Ratings

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  1. Suzanne

    I want to know more about Smart For Life
    RESTAURANT and SMART FOR LIFE diet how does that work, also I want to really know this, I love eating with my family, the question is I do 6 cookies a day, and like to have a big meal at night, not with desert, just like maybe a steak and French fries, or something or the night after a spaghetti meal, will I still lose weight, with on dinner meal a night thank you kindly.

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**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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