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Skinny Fiber Supplement Review – Is it Really Safe and Effective?

Kathy Mitchell
Expert Rating: 4 / 5.0
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What is Skinny Fiber?

Skinny Fiber

Skinny Fiber is a natural supplement, which helps to lose weight by controlling your appetite, detoxifying your body and providing you with the required energy to cope with fat loss. Furthermore, it increases your blood circulation and metabolism. You simply need to use Skinny Fiber with any other supplements that you like to use and you will witness positive results within a few weeks. Below is a complete overview of the product.

Ingredients of Skinny Fiber

Skinny fiber contains 3 main ingredients that are obtained from plants and seven digestive enzymes.

  • Glucomannan: Guclomannan is a completely natural fiber, which helps to control your hunger and makes you feel full. When the fiber passes through your colon, it absorbs toxins along with controlling your appetite. Furthermore, it promotes a healthy bowel movement, which helps you to lose weight. This ingredient is also known to lower your cholesterol and blood sugar level. Upon addition of water, Guclomannan has the ability to expand to a great deal; hence, if you feel hungry, you simply need to drink a glass of water and feel full again.
  • Caralluma Fimbriata: This is another unique ingredient of Skinny Fiber, which also acts as an appetite suppressant and helps to reduce weight. As it moves through your colon, it removes the fat along the walls of your intestines.
  • Cha De Bugre: Chá de Bugre is extracted from a small tree found in Brazil. This ingredient not only helps to suppress your appetite, but also promotes a healthy blood circulation. It is also used to heal wounds and triggers the removal of uric acid from the body.
  • Amylase and Glucoamylase: Both of these enzymes are abundant in our bodies; they break down starch into natural sugars to meet the energy requirements.
  • Protease: This is another digestive enzyme that is responsible for digesting proteins into amino acids.
  • Lipase: Lipase is a fat digesting enzyme, which boosts your metabolism and helps in detoxification.
  • Papain: This enzyme is extracted from papaya plant and is used to cure stomach ulcers and constipation. Its basic function is to break down proteins.
  • Cellulase: Cellulase maintains the blood sugar level and detoxifies the body.
  • Bromelain: This enzyme is obtained from pineapples and is used to improve digestion.

Skinny Fiber Positives

Since the product contains natural ingredients, it is quite helpful in improving your blood sugar level and detoxifying the body without any major side effects. Furthermore, the fibers present in the product can drastically reduce your appetite, which can help you to reduce weight. Reduced cholesterol and blood pressure are amongst some other benefits of this product. According to its customers, the money back guarantee offered by the manufacturer of the product is also a great incentive.

Negatives and Side Effects of the Product

The side effects of this product are minor and only experienced during the first week of its use. Once your body gets used to the supplement, you will not feel any side effect at all. Diarrhea and abdominal discomfort during the first week of its use are most reported negatives of this dietary supplement.

Will Skinny Fiber Work for You?

Skinny fiber has helped a large number of people to reduce weight. It is especially beneficial for those who have put on weight due to excessive eating. By taking this supplement regularly, the number of meals you eat per day will reduce significantly and at the same time the detoxification process will make you feel more healthy and active.

Final Verdict on Skinny Fiber

Although skinny fiber has proven to be helpful in reducing weight, there are no reported weight-loss ingredients present in the supplement. It only works on the mechanism of improving digestion and reducing appetite. Thus you should keep in mind that if you have put on fat for a reason other than excessive eating, then skinny fiber might not be extremely helpful. Due to this reason, it is recommended to consult your doctor before using this supplement.

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Author

Expert Author : Kathy Mitchell (Consumer Health Digest)

Kathy Mitchell is an American content writer and MA in English literature. She is writing articles on health fitness for weight loss and cellulite creams. She is contributing to ConsumerHealthDigest.com since 2011.

86 Comments

  1. I have read really good reviews about this product and planning to buy Skinny Fiber, but its high cost stops me to place an order. I will try some other weight loss product, with low cost.

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  2. I ordered this because my friend recommend it to me, I tried it for 2-3 weeks, but found nothing in this. It does nothing for me, please don’t invest your hard earned money on it.

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    • I too have the same results with it, now i am focusing on exercise and diet to lose weight.

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  3. I am extremely happy that I’ve purchased this capsule. I’ve lost 6lbs in 20 days taking skinny fiber together with diet and exercise. This product is top notch and highly recommended.

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  4. This product worked well for me. I’ve lost around 20 pounds and still continuing on it to reach my goal (60 pounds in total). It really helped control my urge to much on foods.

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  5. I selected this product after reading some positive customer reviews. However, after taking the capsules, I felt too gassy. I couldn’t take on it more so discontinued taking it.

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  6. This works better than anything else. Must go for this one.

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  7. I purchased this product 1 week ago. Think that is is a slow working tablet. Going to continue it for next 1 month. Hope my time and money is not wasted.

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  8. Even after watching my weight for weeks and going to gym 3-4 times a week along with taking the capsules…I didn’t see any difference. Not at all happy with the results….It didn’t work for me ..

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  9. It helped to control my cravings….after taking these pills i have noticed slower weight loss. This product did work well. Although I still do pick unhealthy foods occasionally but I’m not addicted to the cravings.

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  10. Is it necessary to follow any particular diet while using skinny fiber?

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    • Hey I’ve been following a diet and taking skinny fiber for two weeks from now. This really helped me feel fuller and my clothes are way looser now !!

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  11. I had received a damaged container of this product. I was unhappy with its shipping. Going to return it.

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  12. To be honest, I’m not sure it works. Today id my 3rd week with this product. Try on your risk.

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  13. I love this product. It is really a good product. It gave me the chance to wear back my old jeans. It makes me look hot and sexy, with my tummy in. Going to continue it for my life.

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  14. I’ve bought 4 bottles over a few months and I have lost 25 lbs. Really a good product. As I lost weight, my joint are too in good condition.

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  15. I bought it because a friend recommended it..It cost high, but gave you back your money in the form of losing those extra body fat..It works..It really worked on me..

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  16. I used this for a few weeks and my liver condition got worse. DO NOT BUY IF YOU HAD ANY ISSUE WITH YOUR HEALTH.

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  17. Not only did this not help subside my hunger, It is a good for weight loss. I suggest this for everyone.

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  18. I’ve bought four bottles over few months ago. I’ve been taking it regularly but I’m not sure if it works. To be honest, I haven’t yet lost weight significantly

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  19. After purchasing this product, i opened the container and found it had only 100 capsules. I think the bottle has been tampered and so I don’t recommend this product…there isn’t a real deal spending $60 with the shipping.

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  20. My question is what happens if I stop taking skinny fiber? Will I gain back all my weight prior to taking this?

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    • After taking this product I pooped more than normal. And I guess this had worked for me so I stopped taking it anymore. But eventually after few weeks I scaled my weight to find out that I gained back all my weight.

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  21. I wanna be skinny, does it work? Has anyone tried using the skinny fiber??

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    • I started taking this pill some eight months ago as was weighing 122lbs and wished to get down to 118lbs. I’ve not lost enough weight and I feel bigger which is bloated my clothes are tighter. I’m same weight on the scale which was even before using skinny fiber!

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  22. I’m happy to get the results after taking these pills. The only issue with this product is to take it consistently half an hour before meals. Ensure to drink lots of water along with it. This product is worth a try!

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  23. I had tried it once, it did help to tuck in my tummy but after discontinuation I have bulging tummy. So yes, this didn’t have long lasting results for me.

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  24. EVERYONE’S BODY IS DIFFERENT!
    It did not work for me, but it worked for my friend. He had lost 7 lbs. and I not even 1lbs.

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  25. I’m 5’10” and my weight is 250 pounds, i think I look like hell!!! I desperately want to lose weight. Is there anyone who tried skinny fiber? I’m not sure if I should try it…ummm!!

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    • I took this product but not at all impressed with the weight loss as it didn’t stand up to its promises. Have brought it on my friend’s recommendation and they say this stuff is wonderful.

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    • This is a good supplement as it helps cut off my appetite in half. Now I just drink lots of water and eat the right. I have lost some inches of my tummy too.

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    • Being happy with the results from first bottle, I purchased this product again. The best thing about this product is that the price is apt for me!!!

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    • I just hate the smell of these pills and they are soooo large even to swallow….OMG!!!! I can’t stand it anymore and so I’m looking for better alternatives.

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  26. I have been taking the Skinny Fiber for two months and have only lost 4 pounds. The ratio of weight loss in not proportionate to the days it took. Not much happy with this product.

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  27. I had lost 5 inches from my waistline. I’m happy with its result. I had followed its complete instruction/direction. Must try this product, if you really want to lose weight.

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  28. I took it 30 mins before every meal for last 3 months. But now I’m fade of this. Just 4 lbs in 3 MONTHS. Don’t know how I tolerated this product for last 3 months. Must have tried another product.

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  29. I wasted my money on this stuff. No result!!!!!

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  30. Every time I took it, this product gave me stomach ache! This was a waste of money!

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  31. The product in the bottle wasn’t so the product I ordered. I had to return this product but it wasn’t allowed as the opened products were not accepted! Nice way to save money and not deal with return issues is not to buy it at all!!!!

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  32. Although this didn’t help losing any pounds but it did take away the bloated look away. I would recommend this product to anyone.

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  33. This works!!
    When I started this I checked my weight and noted that in my diary. After that I never did this again still one month. After one month my eyes were rolling, I had a huge drop of 12 lbs, in just one month.

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  34. Hate the smell of these pills. Else it is not so good and not so bad.

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  35. I was seriously considering taking it for long term weight loss. But I’m a type of person who never takes anything without considering all facts. So thanks for the reviews.

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  36. I’ve tried the skinny fiber and this did nothing for weight loss instead lightened my wallet. I would not recommend this it’s simply waste of your money.

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  37. I know a girl from my dance troop who used skinny fiber and lost about 50lbs. Before a month from taking this she seemed to be overweight but now that has changed. She looks amazing and slimmer than before!!

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  38. I have 70 pounds more weight, currently I’m focusing to lose at least 15 pounds this month. I’m still not sure if this is really safe to use! Did anyone have good results with it?

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    • I have been using it for 7 weeks ago. The first 4 weeks I didn’t change anything. I still lost few pounds but I lost 3 inches on my waist. So I would take recommend this.

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    • I took this product and didn’t see any weight loss even after six weeks!!! There was no inch loss either?. Now I’m taking phenocal I need not have to run to restroom every 20 minutes and so it worked much better than skinny fiber.

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    • I took this for more than 8 weeks and this worked well for me. I stopped using it anymore and went back to my carb diet. I was shocked to find my weight gain in mere two weeks. The results were not long lasting, I won’t take it again.

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  39. I’ve been on skinny fiber not more than four weeks now and I am amazed to have lost 20 pounds. I feel better than before, have good sleep at night and don’t feel the urge to much on foods at night!

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  40. The only issue I’ve with this product is that it changed my natural lubrication and so this has ruined my sex life from past three weeks. Now I’m looking for another weight loss product that won’t have such bad effects!!!!

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  41. Oh God!!! These pills are tooooooooo LARGE, Plus it is not working.
    Going to try some other form of weight loss supplements.

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  42. So far I’ve cut off to 35 from 41…by Christmas I hope to get down by another 100lbs. this is working for me.

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  43. Even after taking this pill as per dosage I’m unable to get down 5 pounds. This doesn’t seem working for me. Will have to look for another weight loss pill….

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  44. Feel good for taking it, now I fit so easily in my clothes. This did work well for my weight loss.

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  45. Think I made a wrong choice of deciding to try it. I tried this on the recommendation of my friend. It was working for her, but this didn’t worked for me.

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  46. Would not recommend this unless you have money to waste. I‘m not going to give this product any stars.

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  47. After I found good review about Skinny fiber in FB, I thought to give it a try. This wired search and then trying it didn’t get the taste of success. So please think twice before you do anything.

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  48. This is an overpriced weight loss product. I wouldn’t suggest other to purchase it after I got no result from this product.

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  49. This is an overpriced weight loss product. I wouldn’t suggest other to purchase it after I got no result from this product.

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  50. A great product!!!Really I don’t have words to explain its effective and benefits.

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  51. Skinny Fiber helped me to lose weight and get rid of all junk food, I used to eat. It makes me feel fuller. Good product.

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  52. Didn’t do what it says. Just a plain product that do nothing. It is nothing to do with weight loss objective.

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  53. I did not went for its capsule form, but went for this powder form. I like the color of this drink…PINK, Good color and good product for weight loss.

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  54. I think that the company had wide verity of product to offer for weight loss. Thus I’m thinking to choose one for my need.

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  55. My dad started taking plexus slim. He says that he is now back to his 30’s. Feel good and had lost 15 pounds in just 2 months.

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  56. I have increased my veggie intake and doing regular exercise, because I realized that it did not worked for me.

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  57. I started using skinny fiber in May this year. Although I did not lose pounds but yes I did lose some inches. Well that was the only result I got as I could easily fit into my wedding dress.

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  58. Being a mother of three children, I was so concerned with my midsection and this made me try this product. I gained 10 more pounds even after having controlled diet. This didn’t work for me.

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  59. It’s been two weeks being on skinny fiber and I am happy that it regulated my bowel movements. So far no negative effects for me.

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  60. After paying the company and placing queries about shipment, I never received my 90 day challenge product. It took nearly a month and half to realize that I can never receive this product. I’m quite disappointed; they have duped me the product isn’t shipped worldwide.

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  61. SF has worked wonders for me. I started it a month ago and was thrilled to find out the weight loss. I lost around 11 lbs and the best thing was that I never felt tired instead I was livelier. I suggest this to everyone who wishes to have fiber boost.

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  62. Considering the money back guarantee, I tried this product and this did support to lose weight. It made me fit and healthy.

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  63. This product in pink bottle does work. Now my husband is trying this but this has choking hazard for him as he doesn’t like to take pills without drinking water.

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  64. I’ve lost over 60 inches and 32 lbs. in a month…,without losing my energy. This product worked well for me.

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  65. I took SF exactly as per directions, yet noticed no weight loss. I’ve been waiting for a refund yet they haven’t sent me emails for weeks. The only replies I get are insulting and rude. I won’t buy it again.

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  66. Instead of spending lot of money on exercise equipment and workout plans I wasn’t losing any weight. Fortunately after taking Skinny Fiber I observed that my energy level is increasing. It keeps appetite under control and I got rid of frequent hunger pangs. This weight loss product is awesome! It fills the body with energy with the help of its natural ingredients such as Cha De Bugre. It melts excessive fat from the body. I lost 4 pound in a week. It’s just amazing!

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  67. I prefer eating fruits and veggies instead of taking any supplement. I have tired other fiber diet things that didn’t work at all. So I am not sure about Skinny Fiber. Not considering trying the product at the moment, but wondering as well if anyone has tried it. I would say that exercise & healthy eating habits are the way to go, I know a person who has used Skinny fiber, it caused many side effects and no weight loss.

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  68. The price of Skinny Fiber has increased ridiculously, works well though. I bought the original product and lost 6 lbs. in two weeks. I take the pills mixing in the juice 30 minutes before taking the meal. I want to reduce some more weight and so my plan is to use this product a little longer. So far I am satisfied with the product.

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  69. I love to take Skinny Fiber, it contains Glucomannan which is a natural water soluble fiber that controls appetite and I don’t feel hungry for a longer time. It even absorbs toxins and contributes healthy bowel movements. With all these benefits I lost enough weight because of which I wear smaller pants now. All the excessive fat has reduced and my body is in perfect shape now. Really give this product one chance, it really helps!

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  70. I have gained some weight after menopause, I was curious about this product, so after doing a little research I found that it contains laxatives and fiber that can give certain ill effects. This is a mind boggling revelation! So now I gave up the idea of using it. So sad, I thought of using it to lose some weight but now I am not very comfortable.

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  71. I am using Skinny Fiber from the last 6 weeks. I follow a healthy diet and drink plenty of water the whole day along with taking this product but didn’t lose any weight. I even don’t feel energetic that everyone else said after using it. Now I don’t completely trust all user reviews. Can’t identify which one is real!

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  72. Cha De Bugre used in this formula is basically a diuretic and it help to reduce water weight. So I wonder how I can lose extra fat from the body. Use it at your own risk because all the other ingredients are not clinically tested.

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  73. Skinny Fiber claims to control appetite and maintain blood sugar levels without giving any side effects but after using it, I feel bloated and it also doesn’t live up to the claims. I take 2 pills daily as directed to lose unwanted fat from the body but it is doing just the opposite. Now I have to go for cardiovascular sessions and workouts to keep my weight under control. So sad! I would never recommend it!

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  74. I am 50 lbs. lighter now; this amazing product helped me a lot. I have been using it since Jan 2013. It took a full one year. I have maintained a healthy metabolism and immune system. I recommend only Skinny Fiber; I don’t crave things and stay energetic all the time!

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  75. Skinny Fiber doesn’t cut cravings and I feel hungry frequently. After using it for a month I have not lost any weight. It has made my digestive system worse as it doesn’t help to remove built up toxins. I also feel nervous and jittery after taking the pills. I am very concerned about it and don’t want to recommend it to anyone!

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