Over 40 Keto Solution Reviews: 7-Day Carb Cycling Blueprint

Discover the Over 40 Keto Solution, a specialized program designed to address weight loss challenges for individuals over 40. Learn how the ketogenic diet can help you achieve your weight loss goals.

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In This Review

Overview of Over 40 Keto Solution Program

Weight gain due to reduced metabolism and changing habits is a common concern for individuals over 40. This age-related weight gain can be challenging to manage, as traditional diets that work for younger individuals may not yield the same results for those in their 40s and beyond.

Enter the ketogenic diet – a potential solution that promotes weight loss by triggering ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates.

The “Over 40 Keto Solution” is a unique program tailored to address the specific needs of people over 40 who are aiming to lose weight through a ketogenic diet. This program claims to aid in weight loss specifically designed with the metabolic and hormonal changes that occur with age in mind. The program provides a comprehensive guide on how to effectively implement a keto diet into your lifestyle.

In this article, we’ll take a deeper dive into what the program is all about, how it works, and what other people’s experiences have been. Ready? Let’s roll.

What is the Over 40 Keto Solution?

As we age, our bodies throw us a curveball or two. Metabolism slows down, and hormonal shifts can make maintaining a healthy weight feel like an uphill battle[1]. The “OVER 40 Hormone Reset Diet” offers a friendly hand to those over 40 navigating these changes.

The Over 40 Keto Solution program is the brainchild of fitness expert Shaun Hadsall, aka the “Ripped Grandpa.” His expertise in weight loss and body transformation has earned him respect in the fitness industry. A significant contribution to the program comes from his wife, Karen, who successfully used the 1-day hormone-resetting protocol, a key feature of the program, to regain her health and lose weight after her battle with colorectal cancer.

So, here’s the scoop – this program focuses on rejuvenating your aging metabolism and reactivating declining fat-burning hormones. It’s not just about losing weight, but also restoring vitality and energy levels. And it does all this with an understanding of the unique challenges we face as we age.

One of the biggest wins is that this diet doesn’t put carbs, cheat foods, or alcohol in the naughty corner. Instead, it cleverly incorporates them into your diet through strategic meal timing and food combinations. This means you can still enjoy your favorite foods while making progress towards your health goals.

One of the things we noted (and love) about the Over 40 Keto Solution is that it’s not just a quick fix. It’s a sustainable lifestyle change geared towards long-term weight management.

Following the plan, you can expect to see some pretty cool benefits – think less cravings, more energy, better sleep, and a decrease in stubborn body fat.

How Does Over 40 Keto Solution Rate?

Overall Rating: 4.7
Over 40 Keto SolutionOver 40 Keto Solution


Value for Cost

4.7/5Value for Cost
Return Policy

4.7/5Return Policy


Brand Highlights

  • Designed for individuals over 40
  • Focuses on resetting hormones and boosting metabolism
  • Utilizes strategic meal timing and macro-nutrient pairing
  • Incorporates ‘cheat meals’ and rest days
  • Aims to improve overall health, not just weight loss

key Elements

  • Strategic Meal Timing
  • Hormone-Optimized Keto Cheat Sheets
  • 12-Minute Metabolic ‘Over 40’ Workouts
  • Hormone-Boosting Foods
  • Comprehensive Guides and Trackers


  • Takes a natural path to weight loss
  • Affordable price with bonus materials included
  • Comes with a 90-Day Money Back Guarantee
  • Scientifically-backed program
  • More balanced than the regular Keto Diet


  • Weight loss also depends on reducing calorie intake
  • Potential lack of vitamins, minerals, and phytonutrients if not properly planned
  • Elimination of certain food groups may be challenging for some people.

You can BUY it directly from the Official Website

Who is the Manufacturer of Over 40 Keto Solution?

The Over 40 Keto Solution program is manufactured by Shaun and Karen Hadsall. Shaun Hadsall is a fitness professional, nutrition coach, and best-selling author with over 20 years of experience in the health and wellness industry. He specializes in helping individuals over the age of 40 achieve their weight loss and fitness goals through science-based strategies.

Karen Hadsall, Shaun’s wife, is also a certified nutrition coach and plays a key role in developing the Over 40 Keto Solution program. Together, they have created a comprehensive and practical approach to ketogenic dieting tailored specifically for individuals over the age of 40.

The program provides detailed guidance on how to follow a ketogenic diet effectively, taking into account the unique challenges and considerations faced by older adults. It includes meal plans, recipes, workout routines, and valuable insights into optimizing health and fitness for this demographic.

How Does Over 40 Keto Solution Work?

The program delivers a 1-day rapid fat loss blueprint that guides you on what to eat and when. By following this plan, you’ll be nudging your body towards optimized metabolism and reduced fat-storing inflammation[2]. It’s like giving your body a roadmap to better health.

And the best part? You’re not doing it alone. The program provides tools like a success tracker, quick start guide, and training manual to support you on your journey. Plus, there are keto cheat sheets and recipes for fat-burning drinks to keep things fun and varied.

Safe to say, the “OVER 40 Hormone Reset Diet” offers a balanced, flexible approach to health and weight loss, specifically catered to those over 40. It’s not just a diet, but a lifestyle change that respects our bodies’ needs and rhythms.

So, if you’re looking to turn the tide on age-related weight gain and energy dips, this might just be the game-changer you’ve been looking for.

What Makes Up the Custom Keto Diet Program?

Here are the key elements of this program:

Strategic Meal Timing

Imagine being able to boost your energy, focus, and fat-burning ability just by timing your meals right. This program shows you how to do just that. By eating at specific times, you can reactivate your body’s growth hormone levels and kickstart your metabolism[3].

Timing meals strategically throughout the day can help regulate appetite, stabilize blood sugar levels, and improve overall energy balance. Incorporating nutrient-dense meals during periods of increased physical activity can support muscle recovery and promote lean tissue development, contributing to long-term weight management success. – Dr. Michael Chen, Dietitian

Hormone-Optimized Keto Cheat Sheets

Navigating a keto diet can be tricky, especially when you’re trying to balance hormones. The program’s cheat sheets guide you on how to follow a keto diet while optimizing your hormones. They also share tips on dodging the dreaded “keto flu” side effects, offer a comprehensive grocery list, and provide a sample meal plan.

12-Minute Metabolic ‘Over 40’ Workouts

Let’s face it: no one wants to spend hours at the gym. That’s why this program offers short, targeted workouts designed to burn stubborn fat and boost your metabolism. These workouts are tailored specifically for men and women in their 40s, 50s, and 60s to increase growth hormone levels and accelerate fat loss.

Hormone-Boosting Foods

This isn’t about starving yourself. The program emphasizes the importance of nourishing your body with hormone-boosting foods that cater to our unique needs as we age. These foods support hormone production and weight loss, helping you feel your best[4].

Comprehensive Guides and Trackers

Knowledge is power, and this program gives you all the information you need to succeed. You’ll get a detailed manual outlining the ins and outs of the Over 40 Keto Solution, including information on strategic meal timing, nutrition charts, and even how to enjoy high-carb cheat meals. Plus, a follow-along success tracker helps you stay on track and reach your weight loss goals faster.

Verdict: The Over 40 Keto Solution offers a balanced, practical approach to health and weight loss for those over 40. We, approve of these components of the program.

The Over 40 Keto Solution – Getting Started

The Over 40 Keto Solution program is straightforward and user-friendly. You start by reading the provided materials to understand the philosophy behind this hormone-optimized approach to keto. It’s important to familiarize yourself with the strategic meal timing and food combinations that are key to resetting your fat-burning hormones.

Make use of the comprehensive grocery list and sample meal plans to help guide your shopping and meal prep. The program also includes targeted workouts, which are optional but recommended for optimal results.

Finally, make sure to track your progress using the provided success tracker. Remember, this isn’t a quick fix but a lifestyle change, so be patient with yourself and stay consistent. With time, you should see improvements in your energy levels, sleep quality, and overall health, not to mention weight loss.

You can BUY it directly from the Official Website

Benefits, & Safety of The Over 40 Keto Solution

Benefits of Over 40 Keto Solution

Rapid Fat Loss: As we age, losing weight becomes more challenging. This program is designed specifically to help those over 40 shed stubborn fat efficiently, by reactivating the body’s fat-burning hormones.

Hormone Optimization: Hormonal balance is crucial for our overall well-being. This program helps to reset key hormones that aid in weight loss, energy production, and mood regulation, creating a healthier, happier you.

Boosted Metabolism: The strategic meal timing and food combinations in this program can rev up your metabolism, helping you burn calories even when you’re resting, making weight loss easier and faster.

Relief from Aches and Pains: With age come certain discomforts. By rebalancing hormones, this program can alleviate common age-related aches and pains, enhancing your comfort and mobility.

Blood Sugar Control: The program promotes stable blood sugar levels and insulin regulation, which not only aids in weight loss but also reduces the risk of diabetes and other metabolic disorders.

No Restrictive Diets: This isn’t about deprivation. You’ll learn how to enjoy your favorite high-carb foods in a way that supports your weight loss goals, making the program easy to stick to.

Optional Exercise: While exercise is encouraged, the emphasis of this program is on diet. So, if heavy workouts aren’t your thing, you can still achieve results with the dietary guidelines alone.

Safety of Over 40 Keto Solution

Consultation with Healthcare Provider: Before starting the Over 40 Keto Solution or any new dietary program, individuals should consult with their healthcare provider, especially if they have underlying health conditions or are taking medications.

Monitoring Electrolyte Levels: Ketogenic diets can lead to changes in electrolyte balance, so it’s essential to monitor electrolyte levels and stay adequately hydrated while following the program.

Potential Nutrient Deficiencies: Restricting carbohydrates may result in reduced intake of certain vitamins, minerals, and fiber. Therefore, it’s crucial to ensure adequate nutrient intake through supplementation or careful food choices.

Potential Side Effects of Over 40 Keto Solution

Keto Flu: Some individuals may experience flu-like symptoms, including fatigue, headache, dizziness, and nausea, during the initial stages of transitioning to a ketogenic diet. These symptoms, known as the “keto flu,” typically subside within a few days to a week.

Digestive Issues: Rapid changes in dietary patterns, such as increased fat intake and reduced fiber intake, may lead to digestive discomfort, including constipation, diarrhea, or bloating. Gradually adjusting to the ketogenic diet can help mitigate these issues.

Potential Cardiovascular Risk: While ketogenic diets may improve certain cardiovascular risk factors, such as blood sugar and lipid levels, the long-term effects on cardiovascular health are still debated. Individuals with pre-existing cardiovascular conditions should approach the diet cautiously and under medical supervision.

Over 40 Keto Solution FAQs

Q: What is the cost of the OVER 40 Hormone Reset Diet?

A: The current discounted price of the OVER 40 Hormone Reset Diet is $19. This can vary due to occasional promotions or discounts. Check out the official website for offers and discounts, and to be eligible for returns.

Q: When can I expect to see results from following the program?

A: The speed at which you see results from the OVER 40 Hormone Reset Diet can vary based on individual factors like your age, initial health status, and consistency in following the program. However, the program is designed to provide fast results, with many users reporting significant changes within weeks.

Q: Who is the program suitable for?

A: The OVER 40 Hormone Reset Diet is ideal for individuals in their 40s, 50s, and 60s who are experiencing hormonal imbalances and struggling with weight loss. It targets the unique challenges faced by this age group when it comes to maintaining a healthy weight and overall well-being.

Q: Is the program available digitally?

A: Yes, all materials for the OVER 40 Hormone Reset Diet are provided in a digital format. This means you can access the program anywhere, anytime, making it convenient for those with busy schedules.

Q: Can I follow this program if I am vegetarian or vegan?

A: While the program does not specifically cater to vegetarian or vegan diets, it can be adapted to suit various dietary preferences. You’ll just need to select plant-based sources for the recommended macronutrients.

Q: Is this program safe for individuals with conditions like diabetes?

A: It’s always advised to consult with a healthcare provider before beginning any new diet or lifestyle changes, especially if you have a medical condition. While the program is designed to improve overall health and metabolic function, individual needs and responses can vary.

What Do the Over 40 Keto Solution Customer Reviews Say?

We sought to find out what other users’ experience has been with the Over 40 Keto Solution. Here are a few comments we singled out;

This program has been a lifesaver for me. After hitting 40, I started experiencing weight gain and low energy. The Over 40 Hormone Reset Diet turned things around for me. I’ve shed excess weight, my joints feel better, and my overall health has improved. Plus, it’s flexible enough to fit into my busy lifestyle. I can’t thank the creators enough for this fantastic program! –Sam

I can’t believe the changes I’ve experienced with the Over 40 Hormone Reset Diet! I was skeptical at first, but after just a few weeks on the program, I started feeling more energetic and saw noticeable improvements in my body. I’ve lost stubborn belly fat, and my cravings are under control. This program has truly transformed my life. Highly recommended for anyone over 40! –Terry

I’ve struggled with my weight for years, and I was hesitant to try yet another diet program. But the Over 40 Hormone Reset Diet is different. It’s easy to follow, and the results have been incredible. I’ve dropped pounds, my energy levels are through the roof, and I’m sleeping better than ever. I never thought I could enjoy my favorite foods and still lose weight. This program is a game-changer! –Jermaine

Verdict: Most users have mentioned being able to shed off some belly fat and feel energetic after being part of the program. This, if anything, points to its effectiveness.

Over 40 Keto Solution Program Video Reviews

Over 40 Keto Solution Program (Video Credit: YouTube)

Over 40 Keto Solution Review – Conclusion

The Over 40 Keto Solution offers a unique approach to health and wellness, specifically tailored for those over 40. It’s not just about losing weight, but about resetting your body’s natural hormones and reigniting your metabolism. This program understands that age brings changes, and it addresses these changes head-on, offering practical strategies and tools to help you feel youthful and vibrant again.

While individual results may vary, the science-backed methods and comprehensive approach make this program worth considering. Your journey to health doesn’t have to be a solo one – with the Over 40 Keto Solution, you have a guide. So, if you’re over 40 and ready to take control of your health, why not give it a try?

Where To Find It?

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Customer Reviews for Keto Solution

Over 40 Keto Solution Reviews: 7-Day Carb Cycling Blueprint

Customer Reviews & Ratings

4.8 out of 5

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  1. Christopher Lee

    A True Game-Changer!
    Over 40 Keto Solution is a true game-changer! It’s helped me achieve my weight loss goals faster than I ever thought possible. I’m thrilled with the results and will continue using this supplement!

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    8 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Effects of nutritional components on aging: https://doi.org/10.1111/acel.12277
    [2] Obesity and inflammation: The linking mechanism and the complications: https://doi.org/10.5114/aoms.2016.58928
    [3] How timing of eating affects metabolism and weight gain: https://www.nih.gov/news-events/nih-research-matters/how-timing-eating-affects-metabolism-weight-gain
    [4] Nutrition and Healthy Aging: Prevention and Treatment of Gastrointestinal Diseases: https://doi.org/10.3390/nu13124337
    [5] High-Intensity Intermittent Exercise and Fat Loss: https://doi.org/10.1155/2011/868305
    [6] A Review of Weight Control Strategies and Their Effects on the Regulation of Hormonal Balance: https://doi.org/10.1155/2011/237932
    [7] Hormonal and Metabolic Changes of Aging and the Influence of Lifestyle Modifications: https://doi.org/10.1016/j.mayocp.2020.07.033
    [8] Insulin and Insulin Resistance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1204764/

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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