Medifast Reviews: Does It Really Work? | Trusted Health Answers
Written by - Reviewed by Consumer Health Digest Team

Published: Jun 7, 2018 | Last Updated: Mar 4, 2019

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Medifast Overview

Medifast is a weight loss diet program that is designed to help you to manage your weight effectively. It enables you to lose weight and maintains it at a healthy level.

It entails the use of 5 of its meal replacement products throughout the day with an addition of healthy meals.The website is professional and explains the diet plan and products in a straightforward manner. It includes the FAQ section, customers’ testimonials, and clinical studies. They help you to stay full throughout the day

The Medifast diet program offers you with three main basic plans to allow you to choose your preferred plan. They all provide you with a low-calorie diet to promote weight loss.

Manufacturer Information and Claims About Medifast


The company behind the diet is also called Medifast, Inc. As a matter of fact, there are quite a lot of reviews of people having worked there, which shows that the manufacturer is one with a lot of reputation. This is something that you ought to look forward to. The company is fairly well-known within the field, which is definitely something quite important.

This is a dietary system which intends to help you balance your weight and shave off the unnecessary waistline pounds. It claims to have been recommended by more than 20,000 people even though this is questionable. It also promises to be able to help you lose weight in a rather prominent and proper manner.

Features List

There are three main Offered Plans:

Achieve Weight Loss Plan

  • This is a system which is going to help you shave off the unwanted belly weight and to balance your overall weight

Thrive Healthy Living Plan

  • This is a system which will be providing you with advice on how to live healthily and prepare the food to supplement that

Medifast for Special Diets

  • These are tips and tricks designated to help those of you who have certain special needs and requests

Working Process and the Ingredients List

Weight loss occurs when the body utilizes more calories than it takes in. Meaning for you to shed excess body fat, you should consume very little calories through your meals and snacks.

Making a few changes in your diet can help you stay fit and healthy safely and effectively.It comes with replacement meals consisting of bars, oatmeal, soups, scrambled eggs, shakes, puddings, cappuccinos, and fruit drinks. It has the Lean and Green meal that consists of proteins and low carb vegetables.They provide you with a chart to allow you to choose between different proteins and vegetables.

Medifast Review – Does It Really Work?

This weight loss diet program enables you to shed excess body weight by reducing your caloric intake.


  • The program seems to be packed with different variations for different types of people
  • It does prompt the usage of highly beneficial foods
  • It exhausts the diet from end to end meaning that it is very resourceful
  • It contains quite a lot of very helpful and actionable information


  • You will be required to follow a very serious diet
  • You might still have to work out to see proper results
  • You would have to go for about six meals per day which is quite impractical for a lot of people
  • You will be tasked to stick to the plans rigorously to achieve any benefits


How Do I Use This Product?

The company directs you on how to choose the right meal plan for you and advice you on your to follow and stick to it.

What Are The Precautions When Using This Product?

There are no major or serious precautions that are provided for the usage of this program. However, the user should follow the instruction provided when using the program. The user should also consult a healthcare professional.

How Long Before I See Any Improvements?

It is not clearly indicated for how long the user should use this program before seeing any improvement. However, this product promises to help you she 1-2lbs per week.

Possible Side Effects

This product has a low number of calories that might be dangerous to some of the individuals.

Final Verdict

There are quite a lot of different diets that are available out there but this one does make a certain impression. It seems to be able to help you balance your weight and despite the fact that there’s not a lot about the one who made it, seems trustworthy. Of course, this is something that has to be determined carefully.

The diet plan comes packed with a few different features which are quite important. They provide detailed explanation of the steps that you ought to take, which is quite important.

Yet, with all of the above, there are plenty of other options on the market which seem just as effective. You should spend some time testing the approaches and determine which one works best for you.

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Customer Reviews for Medifast

Medifast Reviews
3.3 / 5
Medifast Reviewer Rating
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**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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