G-Plans Medication Review – Does It Actually Work?

G-Plans Medication is an online weight loss program designed with a personalized meal program that works perfectly with your prescribed weight loss medication.

We independently research, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. When you buy through our links, we may earn a commission. Read more about our process for evaluating brands and products.

In This Review

Overview of G-Plans Medication

It is not always easy to avoid your favorite food to get into good shape, and it does not guarantee that you will lose weight. The CDC estimates that 41.9% of adults are overweight[1].

Brenda Peralta, a Registered Dietician and Diabetes Educator highlights that with more people adopting to work from home, there is an expected increase in obesity and so do the weight loss programs.

G-Plans created by Dr. Goglia is a metabolic weight loss program that brings you closer to your weight loss goal. Its nutritional approach includes an assessment of factors such as blood work to determine your metabolic typing. The app generates a meal plan and weight loss medication suited to your metabolic type.

As truthful as it may sound is it effective? Let’s discover the plan’s features, benefits, pricing, cons, pros, and more to enable you to make an informed decision about why G-Plans is the best option for you.

What is G-Plans Medication?

In a world full of weight loss-orientated goals, it can be challenging to maintain a healthy weight with your lifestyle. This is about to change with G-Plans Medication, a diet program that is created with customized meal plans that align with your metabolic process.

G- Plans understands that everyone has a different metabolic typing such as protein- efficient, or carbohydrate-efficient hence tailors each user a personalized meal plan that addresses one’s needs and goals.

G-plans include FDA-approved GLP-1 medications such as Wegovy and Ozempic designed to reduce hunger and control blood sugar levels hence supporting weight loss.

Clinical research published in the New England Journal of Medicine indicated a greater reduction in body weight and improvement in cardiometabolic risk factors in obese adolescents injected with Semaglutide[2].

Worth noting that G-Plans also comes with plant-based vegan supplements to aid in your weight loss journey. These are not included in the diet plans and are purchased separately.

How Does G-Plans Medication?

Overall Rating: 3.4
G-Plans MedicationG-Plans Medication


Value for Cost

3.9/5Value for Cost
Return Policy

3.5/5Return Policy


Product Highlights

  • Doctor-prescribed GLP-1 Medication
  • Personalized Diet Program
  • Dietician Telehealth Coaching
  • Includes metabolic tests
  • Insurance Coverage Support
  • Plant-based Supplements made in the USA

Key Features

  • Pro Plan
  • Managed Plan
  • Maintenance Plan


  • Simple to use the app
  • Personalized weight management plans
  • Weekly change of diet that comes with a detailed grocery list
  • Easy-to-follow recipe
  • One-on-one coaching with a Dietician
  • The app comes with educational content
  • Nutrient-dense foods
  • Access to 24/7 customer support
  • Option to pause your plan
  • Option to swap undesirable meals


  • Only available in digital format
  • Requires discipline

About the Manufacturer and Creator of G-Plans Medication Dr. Goglia Diet

G-Plans is a nutrition-based company headed by Dr. Philip Goglia who has a Ph.D. in Nutritional Science and has 30+ years of experience.

Dr. Goglia developed G-Plans with the belief that there is no one-size-fits-all approach to sustainable weight loss. Instead, he provides an opportunity for weight loss and overall health through the concept of ‘Metabolic Typing’.

Dr. Philip Goglia has been featured on Dr. Oz Show, the health magazine, Women’s Health. He has also worked with popular stars such as the Kardashians, Chris Hemsworth, and Brie Larson. He is regarded as a superhero nutritionist whom the rich and famous consult.

Goglia is the Bestselling author of the book Turn Up The Heat: Unlocking the Fat-Burning Power of Your Metabolism.

What is Metabolic Typing and Reasons You Can Use It to Speed Up Weight Loss?

Metabolic typing is a nutritional approach that entails determining one’s metabolism type and lipid – profile. There are three types of metabolic systems identified with G-Plans.

  • Fat and protein-efficient
  • Carbohydrate efficient
  • Dual efficient

The G-Plans design a personalized diet plan since each type needs a different portion of protein, carbs, and fats to produce the energy required for fat burning. The diet program is formulated to increase your body’s metabolic efficiency. It also helps you adapt to healthy nutrient patterns by storing fat.

The 3 Metabolic Types:

Carbohydrate Efficient

Approximately 23% of individuals in a population fall under this category. These individuals are more efficient in metabolizing and utilizing carbohydrates for energy as compared to proteins and fats.

The diet breakdown of carb-efficient individuals entails:

70% carbohydrates
20% Protein
10% fat

Carb-efficient people do best with exercises such as running, cycling swimming. Their training program should entail 25% strength training and 75% cardiovascular activities. Worth noting other factors such as exercising may vary the diet breakdown.

Protein and Fat Efficient

Typically, 74%of the population falls under this category. Fat and protein-efficient individuals can metabolize proteins and fats for energy efficiently and readily as compared to carbs.

Protein and fat-efficient people benefit most from an exercise routine that contains 25% of cardio workout and 75% of strength training.

Dual Efficient

This category has the least number of individuals since it entails eating a balanced ratio of all three food nutrients and also balancing strength and cardio training.

Being the most sensitive metabolic type, it provides the fastest and best response to weight loss when properly identified and nourished.

How Does G-Plans Medication Work?

Getting started with G-Plans entails starting with a comprehensive quiz to determine your metabolic type and customize an effective diet plan for you.

The Steps:

Take the quiz

The 30-second quiz entails health-related questions on factors such as weight, height, illness, and sleep among others. They help easily determine your metabolic type, BMI, and estimated time to receive your results.

The quiz entails questions that are easy, comforting, and understanding which feel more like consulting a nutritionist. You should be scared to respond to the questions as it does not mean you are selling your soul to the devil.

Get a detailed email with your results and guide for starting

Immediately after submitting the responses, G-Plans will send you an email containing your results. The report will indicate your metabolic type and a PDF document regarding other indicators and what to do to get closer to achieving your goal. It will also show any metabolic inefficiencies.

G-Plans Program creates your unique plan

Considering the responses, you have provided, G-Plans will tailor you a personalized macronutrient diet plan that will contain the needed Ingredients, serving portions, and sizes that meet your nutritional goals.

Studies show that logging into your diet regularly may be an effective method of achieving your desired weight loss goals[3].

Your get a meal plan set and created

G-Plans instantly calculates and balance your meal’s protein, carbs, and vitamins. The app allows you to keep track of your nutritional plan adjustments so you can hit your goals as fast as possible.

Meal customization and planning

G-Plans will require you to select examples of meal combinations for each meal of the day and will then generate a menu that features the same type of food. With a few clicks the menu will be adjusted to fit your macronutrient needs and metabolic ID.

G-Plans allows you to generate a complete customization of your daily and weekly recipes including your most favorite foods. A randomized controlled trial shows that dietary self-monitoring calorie intake using an app showed significant weight loss.

Grocery shopping support

G-Plans take note that it can be a difficult task trying to figure out what ingredient works for what meal. The app simply adds the needed ingredients based on your selected weekly meal plan.

All you have to do is add the ingredients to your chart and have them delivered to your doorstep with delivery services such as Instacart. This is very easy, right?

Measure your progress in the app

The app allows you to keep track of your weight loss progress. It also allows you to watch out for factors such as exercise outcomes and water intake. By tracking your exercise routines, G-Plans automatically calculates the calories lost and adjusts the meals and macros to fit your desired goals.

Walk toward your goals

G-Plans is engineered to fast-track your weight loss goals most effectively. The app optimizes the diet plan to suit your goal be it to improve energy, gain muscle, or simply lose weight.
It is more like having a nutritionist in your pocket!

We Tried G-Plans Medication – Our Take

To get the facts right, I decided to try G- Plans Medication and give a personal take. I was first skeptical about trying G-Plans since am always cautious of diet plans. Finally, I decided to give it a try. I am an individual who is familiar with and follows a macro-based diet. I was very happy after G-Plans gave me similar recommendations to my current diet. This was after taking the G-Plan quiz. The diet plan has got me consuming more food as compared to my current diet which is exciting for me as I strive towards achieving my goal.

Benefits of G-Plans Medication

Has a variety of recipes: G-Plan’s Medication had a large recipe database. The app allows one to diversify meal plans and explore new flavors while also achieving your fitness goals.

Ebooks and guides: G-Plans app comes with a variety of educational material on various aspects of health, weight management, and nutrition. It also provides video and read guides that enable you to gain insights that may assist your weight loss journey.

Community Support group: G-Plans has formed a community group on Facebook where like-minded individuals can connect and share their weight loss journey.

Individuals can freely exchange ideas, be a source of motivation, and also gain valuable tips and tricks. Such networks help one stay committed to their weight loss programs.

Meal Delivery Program: G-Plans app integrates with delivery services such as Sun Basket that offer you ready-to-wear meals, especially for individuals who dislike cooking. Worth noting these meals come with additional delivery costs.

Progress Tracking: G-Plans app has built-in functions that enable you to track your food, exercise, and water intake. You can log into the app any time of the day and monitor your progress.

Grocery list generator: The G-Plan app automatically creates a grocery list for your entire week specifying the quantity to buy. This not only saves on cost but also your shopping trips, and reduces food wastage maintaining an environmentally friendly area.

G-Plans Supplements: G-Plans also has dietary supplements that are designed for purposes such as boosting energy supporting the immune system, and heart health among others.

Call with a nutritionist: G-Plans allows you to book one-on-one calls with a nutritionist which is very important, particularly for the prescription of the GLP-1 injections. Studies show that mobile phone-based health coaching may significantly promote weight loss[4].

Who Should Try G-Plans?

G-Plan’s weight loss program is designed for anyone who feels the struggle of having to lose weight with a traditional diet or exercise culture. The majority of us have never tried identifying their metabolic type or simply never heard that it is the ultimate guide towards weight loss.

This explains why you may have tried many different diet plans without any convincing results mainly because they are not tailored to your specific needs.

G-Plans is an amazing option for individuals who desire to work their body to lose weight and are not against it. It helps you identify your metabolism type, what to eat, and the type of exercise needed for you to easily lose weight[5].

G-Plans is suitable for people who desire 100% guesswork and no frustration of having to figure out what and how much to eat. All that is needed of you is to execute the customized diet plan.

G-Plans Medication Review – FAQs

Q: Does G-Plans Medication Have a Return Policy?

A: G-Plans comes with a 30-day money-back policy. This offer does not apply to discounted subscriptions.

Q: Where Can I Buy G-Plans Medication?

A: G-Plans Medication is only available from the official website.

Q: How Should You Use G-Plans Medication?

A: G-Plans requires one to first answer a 30-second quiz so that it can determine your metabolic type. Depending on your metabolism G-Plans will devise for you a metabolic meal plan that will enable you to lose weight. With the right amount of food, they will break down stored fat helping you cut weight. You get to track your weight loss journey using the G-Plans app.

Q: What Sets G-Plans Medication From the Competition?

A: Unlike other diet programs available in the market, G- G-Plans tailors your diet plan specifically to your individual needs, metabolic type, and goals.

Q: How Much Does G-Plans Medication Cost?

A: G-Plans guidance and customization comes in three different prices

1. Pro Plan: $39.99 per month.
This includes complete access to the app’s tools and a custom meal plan.

2. Managed Plan: $9.97 nutritionist call and membership cost
You get every service in the Pro Plan and weekly one-on-one coaching from a certified nutritionist

3. Maintenance Plan: $39.99 per month
G-Plans will help you maintain your results after you have achieved your milestones. The plan covers meal planning support and access to the G-Plans app and tracking tools.

What Do G-Plans Medication Reviews Say?

Most customer feedback regarding G-Plans is positive with a rating of 5/5 stars. Initially, the app had an average rating of 3.5/5 stars from nearly 2000 reviews which was mainly due to a bug issue with the app. On App Store, the app has a rating of 3.3 stars on more than 2900 reviews.

At the time most reviews were negative mainly due to bad performance of the app. On Google Play, the G-Plans app is rated 2.0 stars on 2600 reviews.

Over time the app features have improved increasing the user experience. It is now becoming a popular app due to the changes. Here is what users had to say about the G-Plans diet plan

This is my 8th week trying out the G-Plans program. Am down 25 lbs and I feel incredibly great. You might get discouraged at first because the app requires a little bit of consistency trust me the results are worth it. I also got to realize that water is very essential to a diet. – Julia .

I have noticed an incredible change in my diet this week. I have lost another 17lbs just after another 10lbs. I love how my body looks more toned. I am not hungry most of the time which is encouraging –Maria

I was cleared by my doctor for the GLP-1 medications. I visited the nutritionist and I was prescribed one. So far am impressed with my weight loss progress. I have not experienced any side effects with the medication. I highly recommended G-Plans Medication –Allie

I found the app very useful. I was not used to eating different meals but am slowly adjusting. Just as the app claims I have lost weight. It’s pricey and sometimes the customer service is non-existent but I decided to give the medications a try. It’s worth it !! –Bruno

I was skeptical at first. I have never heard of a metabolic type. I have been struggling a bit trying to stick to the plan since am a little busy sometimes. For the weeks I have been able to stick to the plan I have lost 10 pounds yet I just started a month ago. My earlier routine entailed going to the gym at least 4 times however I was only getting stronger rather than losing weight. I highly recommend this plan. –Miranda

You May Also Want To ReadSkinnyRx Weight Loss Treatment Program

G-Plans Medication Review – Conclusion

I’ll be honest. Dr.Goglia’s Diet is worth a try as it gives you a better understanding of your body’s metabolic needs. Through the customized nutrition plan, you will be able to achieve your goals.

With the G-Plans app, you can access everything including your meal plans, exercises, and medications.

Are you fed up with diets that don’t work or don’t have enough time to go to the gym? G-Plans is specifically designed for you as it targets your metabolic type providing you sustained results.

Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

Our Top Rated Weight Loss Supplement

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned diet pills and weight loss supplements based on the available research:

Liposet | For Men and Women
Boosts Metabolism and Burns Fat*Gold Star Evidence
Suppress the Appetite*Gold Star Evidence
Manages Hunger and Cravings*Gold Star Evidence
Provides Healthy Digestion*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
PhenQ | Best All-Natural Advanced Weight Loss Aid
Helps in Boosting Metabolism*Gold Star Evidence
Revitalizes Energy & Mood*Gold Star Evidence
Assists in Fat Block & Burn*Gold Star Evidence
Aids in Appetite Control*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
MCT Wellness | Natural Weight Loss System
Support Healthy Metabolism*Gold Star Evidence
Boost Energy and Vitality*Strong Evidence
Support Brain Health*Gold Star Evidence
Help Reducing Gas, Bloating*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Nucific Bio X4 | Best Weight Management Probiotic
Promotes Weight Management*Gold Star Evidence
Manages Junk Cravings*Strong Evidence
Boosts Metabolism*Strong Evidence
Supports Smoother Digestion*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Active PK | Best Abdominal Fat Remover
Help Combat Abdominal Fat*Gold Star Evidence
Help Minimize Cravings*Strong Evidence
Boost Natural Energy*Strong Evidence
Promote Clearer Thinking*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Phen24 | Best Weight-Loss Solution
Improves Metabolism*Gold Star Evidence
Curbs Cravings*Strong Evidence
Suppresses Appetite*Strong Evidence
Promote Healthy Sleep*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Green Coffee Plus | Premium Green Coffee Bean Extract
Antioxidant Support*Gold Star Evidence
Increases Metabolism*Strong Evidence
Boost Energy Levels*Strong Evidence
Helps Support Weight Loss*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

weight loss sub img
Your privacy is important to us

Customer Reviews for G-Plans

G-Plans Medication Review – Does It Actually Work?

Customer Reviews & Ratings

1 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

Write a Review

Your email address will not be published. Required fields are marked *

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.


How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).


Have a Question? Please Tell Us What We Are Missing Here!

Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.

Upload Your Video Review

    Privacy Policy

    Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.

    How to record video?

    • Prepare your device, ensuring it's charged and has enough storage.
    • Find a quiet, well-lit space with natural or good indoor lighting.
    • Position your device and frame yourself in the center with head and shoulders visible.
    • Introduce yourself, the product, and why you chose it.
    • Share your experience, including positives, negatives, and recommendations.
    • Test audio and video to ensure they're working properly.
    • Keep the video concise, aiming for 1-3 minutes.
    • Review your recording for quality and clarity.
    • Upload your video.
    Note: Video should be recorded in single take only (without any cuts)

    Video recording details:

    • Video duration: 1 - 3 minutes
    • Video Quality: Full HD (1080p and above)
    • Video format: MP4
    • Audio Quality: Clear without background noise

    5 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Adult Obesity Facts https://www.cdc.gov/obesity/data/adult.html
    [2] Once-Weekly Semaglutide in Adolescents with Obesity https://www.nejm.org/doi/full/10.1056/NEJMoa2208601
    [3] The Dietary Intervention to Enhance Tracking with Mobile Devices (DIET Mobile) Study: A 6-Month Randomized Weight Loss Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859842/
    [4] The efficacy of a telemedicine-based weight loss program with video conference health coaching support. https://pubmed.ncbi.nlm.nih.gov/29199544/
    [5] Exercise for weight loss: Calories burned in 1 hour https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

    1. About Us
    2. Editorial Policy
    3. DMCA Policy

    Note: Results may vary about any product effectiveness. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition.

    3 E Evergreen Road #1193, New City, NY 10956
    Phone: +91-712-2543006

    Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Please see our Medical Disclaimer for more information.

    Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here.

    Do Not Sell My Personal Information

    Helping the Cause

    Make a Donation

    Follow Us


    Advertising Disclosure

    The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

    The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Read more about our process.