Written by - Modified June 12, 2018
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What is DASH Diet?

Originally developed to treat hypertension, the DASH Diet has now become a popular weight loss method and doctor recommended plan.DASH, which stands for Dietary Approaches to Stop Hypertension, promises to lower blood pressure in 14 days by changing dietary habits. The meal plan is based on a low fat, low salt diet which should be accompanied by regular aerobic exercise.

The DASH website is not particularly professional looking and really seems to cater to the middle aged or older consumer. Although some of the links are not very clear, the site does contain valuable information, not just about DASH, but also for nutrition concerns, children’s health, eating out and help in the cessation of smoking and alcohol abuse.

There are links to major organizations that support the DASH Diet which include The National Institute of Health, U.S. government agencies and the American Heart Association.

The site has a lengthy testimonials section which focuses on the hypertension and cholesterol lowering benefits of the diet rather than the weight loss results.

DASH Diet Information


All that needs to be purchased for the DASH Diet is the DASH Diet Action Plan book which, if bought from the site, costs $21.95.

The book consists of a 28-day meal plan that can be adjusted to suit the individual in terms of caloric intake (either 1200, 1600 or 2000). The diet can also be adapted for those with diabetes or metabolic syndrome. The DASH site includes excerpts from the book, and sample menus.

Whilst the diet does focus mainly on fruits, vegetables and low fat foods, judging from the sample menus and recipes, there is a good variety of tasty dishes, meaning the dieter won’t be left feeling deprived in any way.

What are the Advantages of DASH Diet?

  • DASH is recommended by major health organizations and physicians
  • It has been proven to lower blood pressure and cholesterol
  • It is suitable for older dieters, including diabetics
  • The plan was developed by Marla Heller, a registered dietician
  • There is no sign up or registration fee
  • The diet is not overly hyped or exaggerated in any way
  • The plan encourages incorporating regular exercise into the lifestyle
  • The diet does not exclude any major food groups

What are the Disadvantages of DASH Diet?

  • The DASH Diet may not be ‘hardcore’ enough for dieters wanting to see faster results
  • The dieter has to rely on their own will and determination to succeed
  • The DASH website is unimpressive and dull
  • The website offers nothing in the way of community forums or message boards

DASH Diet Review – Final Verdict

As with some of the best diets, this one was designed specifically to help the developer, Marla Heller, treat her own hypertension. In doing so she discovered that weight loss was an added bonus that didn’t require any fad dieting methods or restrictive measures.

Although the diet plan is aimed at those with hypertension or who wish to lose weight it promotes a healthy, sustainable way of eating for most people.

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Contributor : Melissa Feldman ()

This Article Has Been Published on June 11, 2018 and Last Modified on June 12, 2018

Melissa Feldman is a freelance writer living in Toronto, Canada. She is skilled at writing compelling articles and producing academic, marketing and creative content. Her education includes a BA in psychology, a TEFOL teaching certificate and an MA in Immigration and Settlement Studies. She has over 15 years’ experience in writing content for online and mobile platforms. You can connect with her on Linkedin.

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