Complan Review – Is Drinking Complan Good and Is It Worth The Money?

Complan is a range of tasty drinks and products full of extra nourishment to supplement your diet.
Ask A QuestionAsk A Question

In This Article

What is Complan?

Complan is a meal replacement shake. It was originally developed to help the users gain weight but is now marketed as a weight loss meal replacement shake.

It comes in single-serving sachets and is available in various flavors like; original flavor, Complan and oats, vegetable, chocolate, banana, vanilla, and strawberry.

Complan Review
Complan – Weight Loss Shake

Who is the Manufacturer of Complan?

Complan is manufactured by Nutricia Complan located in Wiltshire in the United Kingdom. It is a British Company that makes powdered milk energy drinks.

It was launched by Glaxo in 1954 and remained part of Glaxo’s Health Products till 1994 when it was acquired by Heinz. Currently, the majority stake belongs to the Saatchi brothers’ Saatchinvest.

What Complan Claims?

It claims to help the user to take a new look at the nutrition they are getting as well as offering a well-balanced diet that will help with activity and fitness. It helps as part of a calorie-controlled diet and can be taken with other foods.

According to the manufacturer, a sachet of Complan contains 250 calories which are equivalent to a light meal, two servings are equivalent to the main meal.

What is the Science behind Complan?

Complan is rich in Vitamins, is a good source of proteins and energy, and is also enriched with minerals such as calcium. The vitamins are important in supporting a healthy metabolism and help in balancing the calcium in the body.

Biotin is known to help in the breakdown of fatty acids and glucose and assist in turning stored fat into energy. Thiamin regulates the appetite and also boosts up the metabolism while Riboflavin also helps to break down and metabolize fats, carbohydrates, and proteins.

Complan Ingredients – Are they Safe & Effective?

  • Skimmed Cows’ Milk
  • Lactose (from Cows’ Milk)
  • Flavoring (contains Cows’ Milk)

These three are sources of protein

  • Vitamin A – boosts the immune system according to HHS Public Access Journal and promotes good vision.
  • Vitamin E – is an antioxidant that improves the overall health.
  • Folic Acid – stimulates new cells production.
  • Skimmed Milk – According to study, skimmed milk is low in calories and boosts health.
  • Vitamin D – prevents bone abnormalities.
  • Zinc – stimulates protein synthesis.
  • Vitamin C – promotes collagen formation.
  • Vitamin B12 – supports healthy blood cells as stated in Medical News Today.

What are the Advantages of Complan?

  • It is gluten-free.
  • Nutritional quantity is provided.
  • Might stimulate healthy weight loss.
  • Comes in different flavors.

What are the Disadvantages of Complan?

  • Recommended for a healthy weight and not weight loss.
  • May cause weight gain if taken too often.
  • Not suitable for people who are lactose intolerant.
  • No satisfaction guarantee is offered.
You May Also LikeKetogenic Diet

Complan Questions and Answers

Q: How Long Will It Take To Show Result?

A: It is not mentioned how long one should take Complan to see results.

Q: Does It Interact With Other Medications?

A: It causes a reaction to people who are allergic to milk. People who are diabetic should consult with their doctor prior to an administration of Complan.

Q: Who Can Take Complan?

A: Complan is suitable for children above the age of 12 and adults.

Q: Is it safe to use unopened Complan after an expired date?

A: Complan is likely safe to consume shortly after its expiration date if there are no signs that it has gone bad. However, the protein content of Complan may decline with age.

Q: Where to buy Complan?

A: Complan can be purchased through their Official WebSite

Q: How Should You Take Complan?

  • One can drink Complan either hot or cold according to their convenience.
  • You only need to add water to it but you can opt for milk as a substitute if you prefer a richer creamier taste.
  • One needs to maintain an adequate intake of fluids during administration.
  • Each sachet of Complan requires 200ml (1/3 pint) of water or milk, either cold or hot.
  • Pour some of the milk or water into a cup, add a sachet of Complan, mix into a smooth cream with a whisk or fork then top up the remaining milk or water while stirring.
  • Once mixed with water or milk, you can store Complan in the refrigerator for up to 24 hours only.

Complan Side Effects and Warnings

  • No side effects are listed.
  • Complan should only be used within two months of opening.
  • It should only be given to infants below 12 months upon a doctor’s recommendation.
  • As a food supplement, Complan should be treated as such and not regarded as a substitute for a varied diet.

Complan Review – Final Verdict

If overall health and fitness are your concern, then Complan is a suitable meal replacement shake for you. It is not only affordable, but it also offers important nutrients in the body.

The elements in this product address a healthy system as well as weight loss providing you with an avenue of healthy weight loss as opposed to most weight loss supplements. The fact that it can be used even for children is another plus for Complan.

Rating
Our Top Recommended Diet Choices

When it comes to diet supplements, one product definitely does not fit all. We polled experts to get their top picks—so you know that these products will really live up to their claims. Convinced yet? Good. Below you'll find some of the most effective weight loss supplement, diet pill, keto supplement and diet plan in their respective categories which are rated #1 on the market today, in our opinion.

#1 Rated In Weight Loss - Best Overall: All-Natural Diet Pill
PhenQ Seal
Suppress Your Appetite*
Burn Stored Fat*
Stop Fat Production*
Improve Mood & Energy Levels*
High-Quality Formula*
 
Our Other Weight Loss Products You Must Explore!
 
#1 Rated In Diet Supplement - Best (Less Expensive) Fast-Acting Formula
GREEN COFFEE PLUS
Support Weight Loss*
Rich In Antioxidants*
Increase Body Metabolism*
Burn Off Unwanted Fat*
Reduces Unhealthy Cravings*
#1 Rated In Keto Supplement - Best Value In Ketogenic Ally
KETO TRIM
Supports Blood Ketone Levels*
Supports Keto Diet Transition*
Features goBHB*
High In Electrolytes, Provides Hydration*
Provides Immediate Energy*
#1 Rated In Garcinia Cambogia - Best In High-Quality, Natural Extract
Garcinia Cambogia
Maintains Healthy Metabolism*
Maintains Healthy Energy Levels*
Prevent Turning Sugar Into Fat*
Supports Healthy Weight Loss*
Quality Natural Ingredients*
#1 Rated In Dieting & Exercise - Best Value: Weight Loss Program
Slendarol
Increasing Levels Of Daily Physical Exercise*
Support Your Metabolism*
Vegan Friendly*
Boost Your Energy*
Supports Dieting & Exercise*

*Results may vary based on individual user and are not guaranteed. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

0
Customer Reviews for Complan

Complan Review – Is Drinking Complan Good and Is It Worth The Money?

Average Customer Rating

1
out of 5

Customer Reviews

What do you think what we are missing? Leave a review and share your experience with others.

Ask A QuestionAsk A Question
Write A Review

Start Your Review Of Complan - How Would You Rate This Product Overall

Your email address will not be published. Required fields are marked *

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.

X

How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).

proofimg

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

x

How helpful was it?

icon This article changed my life!
x

How helpful was it?

icon This article changed my life! Change
Your Rating
Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
icon This article was informative. icon I have a medical question.
x

How helpful was it?

icon This article was informative. Change
Your Rating
Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
x
icon I have a medical question. Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

x

How can we improve it?

icon This article contains incorrect information.
x

How can we improve it?

icon This article contains incorrect information. Change
Your Rating
Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
icon This article doesn’t have the information I’m looking for. icon I have a medical question.
x

How can we improve it?

icon This article doesn’t have the information I’m looking for. Change
Your Rating
Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
x
icon I have a medical question. Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

Note: Results may vary about any product effectiveness. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition.

Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here.

Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Please see our Medical Disclaimer for more information.

Your Trusted Source For Good Health This site complies with the HONcode standard for trustworthy health information: verify here.

norton

X

Advertising Disclosure

The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations.
X

This Consumer Health Digest content has been reviewed, as well as checked for facts, so as to guarantee the best possible accuracy.

We follow a strict editorial policy, especially related to the sources we use. Our articles are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies. You can click on the numbers in the parentheses (1, 2, etc.) and check out those references.

The feedback form on this page can be used to report content that is not accurate, up-to-date or questionable in any manner.

We do NOT intend for the information presented through our articles to replace the medical relationship with a qualified physician, nor does it represent specialized advice.