Updated: 2021, Jun 17

Water Retention: Types, Symptoms, Causes, Prevention and More

Typically, water retention occurs due to a different medical condition. It may be caused by hormonal changes, liver problems, cardiovascular issues or pregnancy.

Water Retention: Types, Symptoms, Causes, Prevention and More

To truly treat water retention, individuals have to figure out what the underlying condition is. There are supplements available to treat water retention symptoms.

For the symptoms to disappear permanently, the actual medical condition must be remedied and cured.

What is Water Retention?

Known as fluid retention or edema, water retention refers to water or fluid collecting in the body’s tissues. Individuals may experience puffiness within their feet or legs.

Normally, water retention occurs during pregnancy or with age. It happens more often among older individuals because they are more likely to have the underlying medical conditions that can cause it.

Although it is a frequent problem of older adults, it can happen to any gender and at any age.

There are numerous factors that can cause water retention. Some of the simplest cases occur because someone is standing on their feet all day.

The gravity pulls water down into the tissue within the feet, ankles, and legs. Other causes of water retention may be caused by heart failure or liver disease.

If the body cannot transmit and remove fluids effectively, they can build up over time. Any medical condition that alters the way excess fluids are removed can cause water retention.

What are the Symptoms of Water Retention?

When someone has water retention, the first symptom that they will notice is puffiness. The most common areas for this to occur is within the feet or legs.

It may also affect the face or hands. As the tissue becomes filled with fluid, it stretches out the skin. From the outside, this skin will appear shinier than normal and stretched out.

Since the body is retaining excess fluid, it can cause weight gain. This weight gain is temporary and will resolve once the water retention is treated.

As more pressure is placed on the tissue and joints, it can cause a dull sensation of pain. Joints near the affected areas may be swollen or stiff. Some individuals may also be able to test for water retention at home.

They can press the affected area for ten seconds with their finger. If they have water retention, the area will retain a dimple after the finger is taken away.

To officially be diagnosed, the individual must submit to tests from a doctor. Afterward, the doctor may decide the cause of water retention or prescribe medication.

Many of these symptoms worsen toward the end of each day. After resting overnight, they may temporarily heal on their own.

To make the problem better, individuals can remove rings or tight clothes. Looser clothes worn during the evening can help them to recover from water retention at night.

The most common symptoms are:

  • Stiff joints and diffuse aching throughout the affected area
  • Carpal tunnel syndrome
  • Fluid accumulation in certain parts of the body
  • Sudden weight gain or rapid fluctuations in weight. These may occur within a single day as the water is released from the body
  • Irritability or symptoms normally associated with depression
  • Abdominal bloating or general discomfort in the abdomen
  • Puffy facial features or extremities

In smaller areas of the body, it may stem from an infection or an inflammation like an insect bite.

If it is due to an allergic reaction, it may appear over a larger area of tissue. When this happens, it can make the skin feel tense and make movement severely limited.

Leg edema or water retention can make the legs feel heavier than normal. In severe cases, this can make walking or movement difficult.

If it is caused by heart disease, the legs may end up weighing an extra five pounds each.

Over time, water retention can interfere with blood flow. This may cause ulcers to develop.

When water retention affects the lungs, it can make it difficult for the individual to leave. Shortness of breath may lead to lower oxygen levels and can produce a cough.

What are the Main Factors that Cause Water Retention?

Many different health conditions can cause water retention. Among women, water retention is often caused by the menstrual cycle, pregnancy or oral contraception.

People who stand for long periods of time may deal with fluid pooling in leg tissue. Likewise, hot water, burns or dietary deficiencies may lead to water retention.

If the valves in the veins are weakened, blood and fluid may pool and cause varicose veins.

Other medical conditions that cause fluid retention include heart failure, kidney disease, and chronic lung diseases. Allergic reaction and arthritis may also cause fluid retention.

Known as fluid retention or water retention, this medical problem occurs when water builds up within the tissues or circulatory system.

In the normal human body, the composition is 70 percent water. It is a required part of human cells and the blood.

When certain medical problems are present, the body can start to store excess water.

If the body is healthy, the kidneys can normally remove the unnecessary fluid. Some medical conditions or kidney problems can stop this from occurring correctly.

  • Pregnancy – Many pregnant women have noticed an increased level of fluid retention. During pregnancy, the uterus becomes heavier. This added weight places a strain on some of the major veins in the pelvis. The added strain can stop fluid from being removed easily and can lead to water retention. As a natural part of pregnancy, most women do not have to worry about any long-term effects. Once the child is born, the body should be able to return to its normal capacity.
  • Arthritis – Although arthritis can cause water retention, it is normally localized to areas around the joints. In some cases, the water retention is actually caused by an underlying medical condition. When the water retention appears in different parts of the body, it is most likely caused by a coexisting medical condition.
  • Hypertension – Known commonly as high blood pressure, hypertension causes a range of problems within the body. Blood pressure is normally at levels of 120/80 mmHg. If either of these rates is too high, someone may suffer from blood pressure. Typically, hypertension is diagnosed when someone has a blood pressure of 140/90 mmHg for the majority of the time. Once they develop high blood pressure, individuals may feel dizzy when standing up or develop frequent headaches. They may suffer from fluid retention since their body is unable to remove toxins and fluid efficiently. Individuals with a history of heart disease, kidney issues or strokes may need to keep their blood pressure lower than normal.
  • Menstrual Cycles – Premenstrual syndrome carries a host of symptoms. Each month, women may suffer from side effects like water retention. This results in feelings of being bloated or a heavy sensation a week or two before menstruation begins. Although scientists are not sure why water retention occurs during the menstrual cycle, they think it may be attributed to hormonal changes. Women with a family history of water retention may be more likely to develop problems. To prevent fluid retention each month, women should adopt a healthy diet that is rich in vitamins. Physical activity and salt reduction can reduce some of the symptoms.
  • Varicose Veins – In the first stages of varicose veins, no visible change is apparent on the legs. As the disease progress, spider veins will appear. Unable to effectively transmit blood throughout the body, the veins may begin to bunch up and create a lumpy appearance along the skin’s surface. Individuals who suffer from varicose veins may deal with swelling and pain. Often, this pain is worse during the nighttime hours. Since the weakened blood veins cannot transmit fluid throughout the body, it can start to pool in certain areas of the body. This leads to fluid retention and a buildup of toxins in the body part. Unfortunately, there are very few cures for varicose veins. Although the affected veins can be removed, the additional cardiovascular problems may be difficult to treat.
  • Heart Disease – A healthy human body relies on the heart to transmit blood throughout the body. Over time, the heart can weaken and be unable to effectively pump blood through the veins. This results in a changed blood pressure that can lead to swelling. The fluid can build up within the lungs, legs, and feet. If it enters the lungs, it can cause the patient to develop a chronic cough. Ultimately, heart disease leads to breathing problems and can cause a heart attack. To help the fluid leave the body, a doctor may prescribe a diuretic for the patient. This diuretic allows the body to shed water through the urine.
  • Liver Disease – Although it may develop for multiple reasons, liver disease and cirrhosis are stereotyped as the disease of alcoholics. Over time, the liver may be damaged and unable to operate properly. If the cause of the damage is not removed in a timely manner, the cirrhosis may become permanent. When the liver does not properly work, it makes it difficult for the body to process proteins and remove waste. This can cause problems like water retention or jaundice. To remedy this issue, many doctors will recommend calorie supplements or multi-vitamins. Water tablets may also be prescribed to reduce the water retention in the abdomen and legs.
  • Histamine – One of the most common causes of water retention is excess histamine. This chemical is created when someone is exposed to an allergen like pollen. Although the allergen may vary, the results are the same. The body produces added histamine in the body that makes the capillaries dilate. This can cause them to leak fluid out. When the body does this, it allows white blood cells to heal infected tissue. If it is done in response to allergens or an improperly functioning organ, it can lead to unwanted side effects.
  • Heart Failure – The heart is a key organ for the human body. It is necessary for the body to circulate blood, nutrients, and fluid. When the heart does not pump blood properly, it stops removing fluids and toxins. Over time, this allows water to be retained within the tissue.

Hormone Replacement Therapy

The body is a carefully designed machine. For it to run smoothly, all of the organs and hormones have to work in careful concert.

Some people have to take hormone replacement therapy to deal with other medical problems. Using HRT can cause bloating or weight gain. The face, ankles or legs may swell from water retention.

Likewise, hormone replacement therapy can cause breast tenderness and headaches.

When individuals experience water retention from hormone replacement therapy, the only way to truly solve the problem is to stop using hormone replacement therapy.

Allergic Reaction

When someone is allergic to something, their body treats the allergen as an invader. The body releases histamine and extra fluid is pumped through the body.

This leaks out into the body’s tissue with white blood cells in an attempt to kill the invading substance.

For the individual suffering from an allergy, this results in water retention and other symptoms.

Kidney Problems

Over time, toxic substances can build up in the kidneys. This limits their ability to balance the amount of water within the body.

It can lead to excess salt retention, fluid retention, and high blood pressure. Many different causes can lead to a dysfunctional kidney. It could be the result of genetics or from excess toxins in the body.

Chronic Venous Insufficiency

This condition occurs when veins weaken within the legs. Once this occurs, it allows the veins to fold over and stop working properly. Fluid can leak out and blood stops returning to the heart.

When all of these factors combine, it can lead to water retention. The only way to treat water retention effectively is to deal with chronic venous insufficiency.

Since this is difficult to do, doctors often prescribe a water tablet or diuretic.

Hormonal Imbalances

Women often experience water retention during their menstrual cycle. As hormones change in the body, it can promote the development of fluid retention and bloat.

Other hormonal changes due to pregnancy, hormone replacement therapy or a hormonal imbalance can also lead to water retention.

Certain Medications

Since the hormones have to be well-balanced for the body to function, any medication that changes the hormones can cause water retention to occur.

Estrogen-containing drugs like hormone replacement therapy can cause water retention. In addition, oral contraceptive pills and NSAIDS like ibuprofen can also cause this problem.

Other medications that cause water retention include beta-blockers, aspirin, and naproxen.

Sluggish Liver Function

Toxins or health problems can cause the liver to function slower than normal.

When this happens, it can make it difficult for the body to process toxins and fluids.

As a result, people may develop fluid retention. To remedy the issue, individuals typically have to solve their liver issue. Liver cleanses, water tablets or healthy lifestyle changes may be adopted in order to support liver function.

You May Also Want To Read – Varicose Veins Prevention With This Amazing Juice

What are the Types of Water Retention?

Normally, fluid or water retention will occur in two different ways. With generalized water retention, all of the water is pooling throughout the entire human body.

This makes the body swell overall. Localized fluid retention will cause the accumulation of fluid in just one or a handful of specific areas. Typically, these areas include the legs, abdomen, and face.

Where does Water Retention Occur?

  • Capillaries:

    One of the first locations for fluid retention is within the capillaries. Normally, fluid passes through these tiny blood vessels as it brings nutrients to the tissue. If the pressure inside the capillary changes, it can cause water retention. This may also happen if the walls of the capillaries are leaky or if too much fluid is released.

  • The Lymphatic System:

    This system is what drains fluid from tissues and returns the fluid to the bloodstream. It consists of a network of vessels. Although the lymphatic system is normally very efficient, it can become overwhelmed by too much fluid. If this happens, it can stop returning fluid back to the bloodstream fast enough. The added fluid in the tissues leads to swelling in different parts of the body.

  • The Heart:

    Throughout life, the heart pumps blood throughout the body. If someone’s heart begins to fail, it can cause a change in blood pressure that ultimately leads to water retention. This normally leads to swelling in the feet, legs, and ankles. The patient may also end up with a long-term cough due to fluid buildup in the lungs.

  • The Kidneys:

    To regulate fluid, the kidneys normally work to filter out waste and speed up excretions. In order to do this, the kidneys are supplied with blood and oxygen from the renal arteries. Once this blood enters the kidneys, it goes into small blood vessels known as the glomeruli. If the glomeruli, renal arteries or tubules are affected, the kidney may not be able to get rid of water properly.

  • Pregnancy:

    Among young women, one of the major causes of water retention is the menstrual cycle or pregnancy. During pregnancy, the uterus becomes heavy and weighs on veins throughout the pelvis. This makes it different for fluid to be reabsorbed into the bloodstream and water retention occurs. Once the baby is born, this situation normally resolves itself easily.

Who Suffers from Water Retention and at What Age?

Water Retention

Water retention normally occurs among pregnant women or older adults. This happens because water retention is normally a sign of an underlying problem like kidney disease, congestive heart failure, diabetes or high blood pressure.

Although it tends to occur only among older adults, water retention can happen to anyone. Factors include prior health problems, allergies, certain medications, and pregnancy.

What are the Adverse Effects of Water Retention?

Water retention directly causes puffiness throughout the body. It can lead to swelling in the feet, hands, legs, face, and ankles. With generalized edema, the swelling can actually occur throughout the body.

The skin may appear stretched and unusually shiny while the joints may become stiff. If the swelling is pressed for more than ten seconds, you will normally notice that a dimple remains behind on the skin once the area is no longer being pressed.

Many people who suffer from water retention may also develop weight gain or dull pain. The worst aspect of water retention is that it normally signifies an underlying condition.

If you are dealing with water retention, you should ask your doctor about medical conditions that may cause this problem.

Best Ways to Prevent Excess Water Retention

Prevent Excess Water Retention

In the normal human body, fluid and nutrients are transferred by the circulatory system. Afterward, the circulatory system removes toxins and excess fluid.

Throughout the process, the heart pumps the blood. The liver and kidneys help to remove toxins and speed the removal of fluid from the body.

If any organ or vein does not work correctly, it can allow fluid or toxins to build up.

  • Cut Down Salt Consumption – Salt is a key source of water retention problems. When excess salt is consumed, it draws water and fluids into the body. This can lead to an excess accumulation of fluids in the body. To prevent this from occurring, individuals can limit their salt intake. Obvious sources of salt like potato chips or fries should be eliminated. In addition, many processed foods or restaurant items contain high amounts of sodium. To lower salt intake, these foods have to be carefully watched for and eliminated.
  • Vitamin B6 and B5 – Vitamin B6 and Vitamin B5 are known for their ability to reduce fluid retention. B6 is especially effective for mild cases that are caused by premenstrual syndrome. To consume more Vitamin B6, individuals can take a supplement or eat foods that are rich in the nutrient. Brown rice, red meat, tuna, salmon and bananas are all rich sources of B6. In addition to Vitamin B6, individuals will want to consume more Vitamin B5, B1 and D. These vitamins are often found in fresh fruits and dairy.
  • Consuming Fresh Fruits and Low-Fat Dairy Products – Many medical problems can be prevented by adopting a healthy diet and exercise program. Fruits and vegetables are nutrient-dense and contain a wide range of vitamins. In order to eat a healthy diet, individuals should make sure that they are eating fruits and vegetables with every meal. In addition, low-fat dairy products are excellent sources of Vitamin D and calcium. Since a high-fat diet can cause other issues, individuals should make sure that their dairy products are low in fat.
  • Calcium and Magnesium – Certain minerals are known for having a diuretic effect on the body. Calcium, potassium, magnesium, and manganese can help solve problems with fluid retention. Once consumed, they cause the body to release extra liquid and fluids. To consume calcium, individuals can eat yogurt or milk. Dark leafy greens like kale or spinach are also high in calcium. Potassium can be found in citrus fruits, bananas, and melons. This nutrient works to stabilize the amount of sodium in the human body and can help get rid of excess water.
  • Drink Plenty of Water – Any healthy diet should include plenty of water. Although it seems counterintuitive to drink water to solve water retention, it can actually work. Water is necessary for the circulatory system to work and to remove excess toxins. If not enough water is consumed, it can cause toxins and waste to build up within the body. To deal with water retention and improve physical health, adequate water must be consumed.
  • Cut Back on Dehydrating Drinks – Someone can drink as much water as they want, but it will not help if they consume diuretics. Common diuretic drinks include coffee, tea, and alcohol. These drinks remove liquids from the body and make the tissue become dehydrated. In the case of alcohol, it can also add a lot of unneeded calories and toxins. These toxins can inhibit the body’s ability to function correctly and the calories can promote weight gain. Since losing weight is also common advice for water retention, the added calories from alcohol can impede someone’s progress.
  • Improve Circulation – In order for fluids and nutrients to circulate throughout the body, the circulatory system has to work effectively. For it to work, individuals have to retain strong cardiovascular health and physical fitness levels. They should exercise regularly, eat healthily and drink plenty of water. Some techniques like vigorous massage can also improve circulation.
  • Exercise Regularly – Physical exercise is one of the best things that people can do to improve their physical health. Each exercise session stimulates blood flow and improves the circulatory system. In addition, exercise helps the body to speed up the release of toxins and can encourage the body to release excess fluids. Over time, a regular exercise program can greatly improve the incidence of water retention and prevent further problems.
  • Wear Support Stockings – Support stockings add a level of compression to the legs. This stimulates blood flow and helps increase circulation. Individuals who suffer from swelling can place compression socks on their legs. These stockings can also minimize muscle fatigue. They are typically worn during the day. At night time, the stockings should be removed and the legs should be elevated above the head.

Natural Diuretic Products

To instantly relieve water retention, individuals can try a range of natural remedies. Diuretics can help speed up the body’s release of toxins and excess fluids.

Like any supplement, they should be used under a doctor’s supervision.

Supplements can counteract certain medications, so patients should always talk to their doctor if they are taking any other over-the-counter medication, supplements or prescriptions.

One of the most effective supplements is just outside the front door. Dandelion extract or tinctures contain no known side effects and can be used over a long time period.

For easy consumption, ten drops of a dandelion tincture can be added to a salad or another dish. Dong quai can also be consumed as a pill or an herbal tea.

Over the last few thousand years, dong quai has been a popular treatment for premenstrual syndrome and hormonal problems.

In a tea form, it can produce a mild sedative effect and can inhibit bacteria growth. Other herbal oils like rosemary, lavender, and cypress can be used in a bath or massage to help reduce water retention problems.

Preventing water retention is far easier than curing it. Although herbal supplements can help, preventing the problem is more effective.

A healthy diet, drinking plenty of water and an exercise program can help to limit the signs and symptoms of water retention.

What are Some Ways to Seek Relief from Water Retention?

In some cases, water retention is caused by leaky capillaries. If this is the case, a doctor can prescribe medication that breaks up the protein that is causing the blockage.

Other cases of water retention can be eased through losing weight or wearing supportive stocks around the legs. Limiting the amount of time you spend sitting or standing can reduce the chances that water will pool within your legs.

Most doctors will prescribe regular walks to improve circulation. Likewise, raising the legs or massaging the affected area can help the fluid to move. Salt consumption, hot showers, and saunas can make the symptoms worse.

Prevention is far easier than curing water retention. Thankfully, there are some methods to treat the problem.

Most cases of water retention are due to underlying medical conditions. Although there are methods of alleviating water retention, a permanent solution can only be found by treating the preexisting medical condition.

  • A Low Salt Diet – One of the leading causes of water retention among people without a history of medical problems is salt. High sodium diets can enhance the body’s tendency to store water. Over time, this can lead to a heightened incidence of water retention. To remedy the problem, individuals should adopt a low salt diet. Sodium is typically found in foods like potato chips and deli meats. It is also found in processed foods and many of the items on restaurant menus. In addition to reducing water weight, a low sodium diet can also help alleviate problems with high blood pressure or heart problems.
  • Diuretics – Water retention pills or diuretics are a common treatment for fluid retention. Once they are taken, they cause the body to release excess fluids. This effectively provides a temporary cure for water retention. Since it only fixes the problem temporarily, the underlying medical condition will still remain. Some of the diuretics that provide a natural solution to water retention include dandelion and dong quai. Dandelion is often used since it contains no negative side effects. It can be used for a long-time period and comes in multiple forms. Individuals can try adding 10 to 20 drops of a dandelion tincture in their foods to ease the symptoms of water retention. Dong quai is also a common choice for water retention patients. It can be taken in a tea form before bedtime due to its mild sedative qualities. Dong quai can also inhibit bacteria growth. In the past, women have used dong quai to regulate their menstrual cycle and ease cramping. Due to these qualities, it may be able to regulate hormonal problems as well. In addition to these herbal supplements, some people find that essential oils can help. These oils can be used in a gargle, vaporizer, bathwater or massage oil. Popular choices include lavender, cypress, rosemary and geranium.

Hormone Replacement Therapy

Hormones are responsible for how the body functions. It decides everything from the amount of insulin available to the body’s ability to detoxify.

Women often experience hormonal changes throughout the menstrual cycle. Premenstrual syndrome is one of the most common causes of water retention among women.

In addition, events like pregnancy or menopause can also lead to water retention. Due to these factors, hormone replacement therapy can potentially treat water retention problems.

They can adjust the hormonal balance in the body so that it operates smoothly. Once everything is working correctly, the water retention problem should be solved.

Physiotherapy for Water Retention

Lack of physical exercise can lead to water retention in the legs and other parts of the body. To prevent fluid retention, the individual has to adopt a healthy lifestyle and regular physical activity.

Likewise, individuals who are confined to a hospital bed or are stuck on a long-haul flight can develop problems. For additional assistance, a physical therapist can help.

Lymphedema or swollen lymph nodes can occur after surgery. Over time, this can lead to water retention. The accumulated fluid can be fixed if it is drained away.

This can occur during regular physical activity. If this is not possible a physical therapist can help. They can massage the body and design exercises that promote the drainage of fluid.

Some physiotherapy sessions will also prescribe compression stockings. These stockings provide compression along with certain points in the legs.

The compression encourages fluid to be released and can ease the appearance of water retention.

Lifestyle Changes

Lifestyle Changes

Many chronic medical conditions are caused by lifestyle factors. In the case of fluid retention, physical inactivity, a poor diet or high sodium intake can cause or worsen the problem.

High sodium diets cause water to be drawn into the tissue. By reducing salt intake, individuals can reduce the severity of water retention.

A weakened cardiovascular system affects the entire operation of the body. If blood does not flow smoothly, it cannot remove toxins and water waste. The best things to do for cardiovascular support are exercise and increased water intake.

By drinking water, individuals can make sure that their veins can transport waste out of the body.

Although they may still need to treat other underlying causes of water retention, lifestyle changes can prevent and alleviate it.

Changes to Medication or Dosage

The human body is a well-oiled machine. When something throws the machine off balance, it can lead to severe or chronic health problems.

In the case of water retention, certain medications can worsen the condition. NSAIDs are anti-inflammatory drugs like ibuprofen or aspirin.

These drugs can cause swelling and fluid retention. They may also increase the risk of congestive heart failure in some individuals. Corticosteroids can also cause fluid retention.

These drugs are normally taken to reduce joint pain and arthritis-related problems. As corticosteroids are used over time, it can promote the retention of body fat and fluid retention.

Some common types of corticosteroids include cortisone and prednisone.

Birth control pills often contain estrogen or progesterone. These hormones can cause water retention. Estrogen stimulates the production of renin-angiotensin in the kidneys.

Once this chemical is present, it makes the kidneys eliminate less fluid and all of the additional fluid is retained by the body.

Thiazolidinediones like rosiglitazone and pioglitazone are used with diabetics and can cause water retention.

In severe cases of edema, doctors can lower the dosage to eliminate the problem. Patients that suffer from hypertension may also develop water retention since the medication can cause sodium and water to be retained.

Dietary Adjustments

Changing the diet can help with fluid retention. Lowering the amount of sodium reduces the amount of fluid retained.

In addition, eating foods that are rich in nutrients can ensure that the body gets the vitamins that it needs.

Ongoing Medical Supervision

If there is an underlying medical condition, a doctor is necessary. Only a qualified medical professional can ensure that any treatment process works and that it does not conflict with current medications.

A doctor can carefully track the progress of treatment and make adjustments as necessary.

Like any medical condition, treatments should only be started under the supervision of a trained medical professional.

Do Supplements Help?

From dandelion to dong quai, there are many supplements that can help to treat water retention.

Some work as a diuretic to speed the removal of water while other supplements improve the functioning of the cardiovascular system.

Unlike traditional medication, supplements like dandelion contain no negative side effects and can be used for long periods of time.

In the search for a cure to water retention, individuals should always begin by reviewing their lifestyle. Certain medical conditions, dietary habits, and medication can cause water retention.

For the water retention to be treated, individuals must always treat the root cause of their problem.

From exercising more to adopting a low-sodium diet, these methods provide a sustainable way to cure water retention.

If they have any difficulties adopting these changes, individuals can always discuss their options with a doctor or try using herbal supplements.

What Type of Diet Should be Followed?

To naturally treat water retention, you can start with limiting your salt intake. Eating bananas or high potassium foods can help lower fluid retention.

Natural diuretics like cranberry juice or cabbage should be consumed. You should also make sure to continue to take your daily vitamins and drink plenty of water.

What Exercises Work Best?

What Exercises Work Best

Regular exercise is the key to maintaining healthy blood vessels and a good circulatory system.

For health benefits, you do not have to exercise hard. Your fitness routine can be a simple 20-minute walk, yoga or Tai Chi.

As long as the exercise gets your body moving, it will help your circulation and reduce the issues you have had with water retention.

What is the Best Pill to Fight Water Retention?

Although there are many pills available, one of the best medications for reducing water retention is Expelis.

This pill works to reduce fluid retention by working as a diuretic.

According to the website and former users, , Expelis can begin reducing water retention in as little as 12 hours. Like any health condition or medication, you should always talk to your doctor.

Natural Weighs to Treat Mild Water Retention

To naturally remedy the problem, individuals can remove salt from their diet. Salt naturally increases water retention so eating salty foods like potato chips can make the problem worse.

Vitamin B6 supplements are believed to help reduce water retention. Sources of this supplement can be found within red meat or brown rice. Vitamin B5, Vitamin D, and calcium can also help speed up the release of fluid from the body.

These supplements are commonly found in fresh fruits, some green vegetables, and dairy.

Drinking water seems counter-intuitive, but it can help cases of fluid retention. Adequate water consumption is necessary for the circulatory to work effectively.

Once the blood veins and cardiovascular system are able to adequately transport fluids, they can remove any excesses found within the body’s tissues.

Likewise, reducing diuretics like tea, alcohol, and coffee can help encourage a strong circulatory system.

Vigorous exercise can help with water retention. Many cases of fluid retention are caused by medical conditions like heart disease, sluggish liver function, and circulatory problems.

Regular exercise can help to get the body back into working order. When water retention is especially bad, individuals can use cranberry juice for its mild diuretic action.

Herbal teas or pills like horsetail, corn silk, evening primrose oil, chaste tree, calcium, magnesium and dandelion leaf can help.

To deal with water retention directly, sufferers can wear support stockings or lie down with their legs above head level.

Dealing with Water Weight

The best way to deal with water weight is through diet, exercise, and supplements. Certain supplements can help the body to process excess liquids.

Water pills or herbal teas can also act as diuretics to flush the fluid from the body’s tissues. Like any treatment, individuals should discuss taking supplements with their doctor first.

Since many cases of water retention are caused by underlying medical conditions, sufferers need to treat the medical condition as well as the symptoms of water retention.

The key to reducing water retention is to find the underlying cause. Taking pills and reducing salt intake is a short term solution.

For long-term methods of dealing with water retention, you must solve the heart, kidney or lymphatic system problem that is causing the fluid to be retained.

You may also like to read: Dehydration & Water Retention – What You Need To Know


Melissa Feldman

Melissa Feldman is an independent research writer living in Toronto, Canada. She has professional experience as a researcher, and educa

View All