Updated: 2019, Jul 28

How Can Someone Avoid Water Retention During The Summer?

How to avoid water retention during the summer? Tips and Tricks!
How Can Someone Avoid Water Retention During The Summer?
Water retention occurs when excess fluids build up inside your body. Shutterstock Images

Swimsuit season is the worst time to suffer from water retention. Unfortunately, the summer months bring about many new cases of fluid retention.

Some of these cases may be caused by medical conditions, but others are simply a result of the heat.

To avoid water retention, individuals should take preventative measures, seek treatment and drink plenty of water.

What Are The Causes Of Water Retention During The Summer?

The human body is designed to work in a careful balance. When someone does not consume enough water, it automatically shuts down elimination.

Instead of removing fluid from the body, it stores the water within the tissue. This leads to water retention problems.

The summertime is one of the worst parts of the year for water retention because people are frequently dehydrated.

Rising temperatures mean that people should be consuming more water each day.

Unfortunately, many people continue to drink the same amount. They may feel swelling in their legs, hands or feet.

Often, the increased amount of retained water leads to weight gain or fluctuation.

What Are The Factors Responsible For Water Retention?

Avoid Water Retention During The Summer

Water retention can be caused by dehydration or an imbalance of nutrients in the body. Women frequently experience it during their menstrual cycle, pregnancy or menopause.

In addition, many medical conditions can also cause water retention.

How Can Someone Avoid This Problem?

Dietary changes are excellent preventative measures. Avoid eating fast food like burgers or fries. Fried foods and restaurant meals are typically higher in fat and sodium.

Sodium causes water retention while high-fat foods lead to weight gain. If individuals have to eat out, they should switch to grilled or steamed fish or lean meat.

Before buying any foods, always check the sodium amount. A maximum of 1,000 milligrams of sodium should be consumed in a day. Anything higher than this will cause water retention.

Since many soup cans contain more than 1,000 milligrams in a single serving, individuals have to be especially diligent about checking the amount of sodium on the nutrition label.

What are the preventive measures available?

A cardio workout is a great start to any day. Exercise naturally encourages the body to release excess fluids through sweat.

By working out on a daily basis, individuals can flush out the retained water.

Ideally, they should perform at least 30 minutes of cardiovascular exercise every day. Since the hot weather can lead to dehydration, individuals should strive to drink at least eight glasses of water every day.

If they exercise frequently, they should drink an additional half or full liter of water. When more water is consumed, it helps to reduce water retention symptoms.

It also conveniently creates feelings of satiety, so individuals can easily lower their calorie intake and weight loss.

When drinking fluids, individuals should try to avoid carbonated drinks because these beverages can lead to bloating.

Diuretics like caffeine or alcohol should also be avoided because they can cause dehydration.

There are methods of treating water retention if it has already occurred. Individuals should start working out and drinking more water. Certain foods can also limit water retention. High calcium foods can ease fluid retention.

In addition, vegetables and fruits that are high in potassium promote the right balance of fluids in the body. Some of these foods include bananas, onions, melons, tomatoes, and leafy green vegetables.

Although there are water retention tablets available, individuals should be careful about when they use them.

These tablets are designed to remove excess water from the body. They work well temporarily to remove fluid retention.

Unfortunately, they can worsen water retention among people who are suffering from dehydration. Individuals can use these tablets if fluid retention is from another medical condition.

Like always, patients should consult with their doctor before starting a new medication.

You May Also Want To Read – 10 Healthy Ways To Reduce Water Retention

Author

Melissa Feldman

Melissa Feldman is an independent research writer living in Toronto, Canada. She has professional experience as a researcher, and educa

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