The reason why the majority of candidates for weight loss* fail to get satisfactory results is because they do not follow any set out calories burning guidelines in their day to day routines. When one is following a well set out pattern it will be easy to detect when one is loosing track and thus retrace without much loss.
There are five Golden rules to be followed if one has to achieve satisfactorily in this endeavor,
Burn More Calories Than You Consume
The amount of calories consumed in a given day determines a lot on the amount of fat deposited at the end of any given period. When the amount of calories consumed in a given day exceeds the amount burned up through the day to day chores of a given individual it results up to the body having net calories. The continuous presence of more calories than the amount required by the body might end up in the deposition of more fats which deters the shedding of the unwanted body tissue. It is thus advised that for any effective weight loss* program, it is essential to keep watch on the amount of calories burned up to make sure that they are higher than those consumed within the set period.
Don’t Skimp on Sleep
The amount of time spent while sleeping determines a lot on the overall success of any given weight loss* initiative. This is based on the fact that , when the body is not given sufficient time for sleep it might end up triggering more intake of calories which would lead to more calories than those required by the body. The amount of leptin fat- loss hormone determines a lot on the amount of food consumed and thus checks on the intake of excess calories in the long term.
Build More Muscle
The most common cause of excess fats is the continuous presence of unwanted calories within the body. To make sure that the unwanted calories are burned up in time, it is advisable that one should have a set of routines to cater for any unwanted calories through continuous muscle build up exercises. This will help to keep under check the build up of unwanted calories as this will naturally raise the levels of Adiponectin fat-loss hormone leading to less deposition of fats.
Maximize Cardio with HIIT
In the effort to minimize the presence of excess calories, it is prudent that one should take into consideration how the heart responds to High Intensity Interval Training popularly referred to as HIIT. This is because for any fat loss initiative to be successful, one should be enlightened on how the heart muscles behave within a given HIIT program to be in a position to maximize the effects. This will not only help the burning up of excess fats from the body but will also boost* the overall health of the heart in the long run.
Don’t Drink Your Calories
The majority of the candidates for weight loss* initiatives happened to get into weight gain trap mostly from the consumption of drinks with high calories. It has been established by nutritionists that when one is in the habit of consuming drinks with a high calorie value it is not always easy to control the amount of calories taken and it may lead to fat deposition in the long term. To make sure that you are far off from this common grip, it is advisable to become accustomed to the intake of solid foods than that of drinks.
When all is said and done, the fact remains that one can work out a successful fat loss program without strain provided he keeps to well laid principles.