When it comes to the tricky subject of weight loss*, everyone seems to have their own opinion of the most effective program. While the advice of untrained professionals can be discounted easily, it does not help that health and fitness professionals do not share the same view.
The Internet is awash with various articles of effective weight loss* programs. Health experts constantly promote their own exercise routines while discrediting the work of others.
For amateurs like us, our initial attitude towards weight loss* is the same. To lose* weight around the abdomen area, focus on high repetition abdominal exercises. To trim flabby arms, carry out high repetition bicep curls. Unknown to most of us, industry experts have coined this common belief as spot-reduction or spot targeted fat loss.
What is Spot Reduction*?
Spot reduction* refers to the general notion that fats in our body can be specifically marked through different exercises to aid in weight loss*. This relatively straightforward weight loss* perception is readily accepted by the general population as it appeals to our basic instincts.
Weight loss* products have blatantly exploited this tactic in a bid to increase* their profitability and many naive consumers have bought their products based on these unsubstantiated claims.
Fortunately, health and fitness experts have experienced the theory’s negative impact on general society and have since conducted several scientific researches in order to put the concept to the test.
As many experts set out to conduct their own experiment and test the validity of this approach, one ingenious study emerged from the congested field of expertise to conclusively debunk this publicly accepted notion.
The Department of Kinesiology from University of Connecticut, Storrs embarked on an independent experiment in 2007. The study consisted of 104 participants divided by 45 men and 59 women. The research was carried out with the following perimeters:
- 12-week period
- Resistance training on non-dominant arm
- MRI and skinfold calipers were used to measure the amount of fats before and after
At the end of the experiment, MRI scans showed a generalized loss of fats in each participant. This proves that excessive resistance training does not aid in spot reduction* but rather, it helps to lose* overall body fat content.
Another groundbreaking research dating back to 1971 was conducted by the College of Medicine from University of California, Irvine. This specific research focused on tennis players and tested the circumference and thickness of subcutaneous fat in each of their forearms.
If the theory holds, tennis players should display less fat content in their dominant arm due to their excessive training. However, no significant differences were recorded between each individual’s fat content in their forearms.
Although both experiments convincingly put the notion to rest, it exposes another major issue in the health industry. If spot reduction* is not aided by specific exercises and general weight loss* is the result of targeted resistance training, how can people with excess abdominal fat or flabby arms train to correct their health issue?
What are Fat cells?
Further examination reveals the clockwork in our bodies and why resistance training does not aid in spot reduction*. The main reason behind it is down to the fat cells in our bodies and the way they are utilizing during our workout routines. The process can be summarized as:
- Fat is stored in fat cells, also known as triglyceride
- Triglycerides are not compatible sources of energy for muscle cells
- Triglycerides have to be broken down into free fatty acids and glycerol
- They can be broken down from any part of our body and enter the blood stream
- Not restricted to the area where vigorous exercise is taking place
This simplified process explains why spot reduction* through specific exercises is not a viable option. It is evident that the effectiveness of each exercise regimen is restricted to general weight loss* and aides in building muscles but have no effect in spot reduction*.
While many health experts readily jump on the convention to dismiss the theory of spot reduction*, Charles Poliquin, a world renowned strength coach, chose to explore the unpaved road. Through 20 years of development, research and testing, he created the BioSignature Modulation that applies a scientific approach towards the theory of spot reduction*.
He theorized that by measuring fat content in various parts of the body, we are able to cross reference it with our personal hormone profile to determine the problematic areas. Through this analysis, a specific workout regime and dietary plan can be developed to effectively aid in weight loss*. The BioSignature Modulation provides the relationship between excessive fat content and hormone levels. For example:
- Abdominal fat associated with cortisol
- Love handles associated with insulin
- Fats in hips or legs associated with estrogen
Through the application of this program, people looking to lose* weight have an added alternative and increased chances of targeting specific excessive fat content areas. While this cannot replace professional medical tests, it provides us with a better understanding of how our body stores fat and the individual areas that are related to it.
Through the experiments above, the longstanding theory of spot reduction* can be comprehensively discredited. Much to the delight of health experts, the role of spot reduction* in the industry can finally be eliminated. Products and supplements that continually guarantee spot reduction* should be avoided at all costs.
Fortunately for people undergoing weight loss* programs, there are still many safe and effective products in the market that enhances* your weight loss* results and experience. One such supplement is the Phenocal, manufactured by Pharmaxa Labs.
This over the counter weight loss* product is made from all natural ingredients which suppresses* appetite and increases* metabolism rate. The adverse effects of harsh ingredients are absent and this product is surprisingly soothing on the digestive system as well. Phenocal is advised to be consumed twice a day, each time with three tablets in order to experience its full range of results.
Another supplement worth our attention is the Dermacut. This product specifically targets fat deposits to help users achieve a firmer and better tone physique.
Without the risk of any side effects this supplement suitable for a wide target audience. Whether you are looking to lose* weight or working out to achieve a firmer body, Dermacut will help you along the way to faster results.