It is now accepted that if one has to enjoy a continuous health, it is imperative to keep a watchful look on the body weight among other important aspects. This is based on the fact that the moment the body sits on to accumulate fats in body tissue; the most likely result is negative health effects if the trend is not checked. To be on the safe side it is therefore important to have thorough knowledge on how the body responds in the relation to certain fat- loss hormones.
Ghrelin is the fat – loss hormone that is responsible for hunger and thus regulates the amount of food consumed in a given period. When this hormone is high in the blood stream one would naturally experience high appetites.
It is however recommended that for one to lower the levels of the appetite hormone, one should routinely engage in bodily exercise. This will make sure that the levels of the hormone are left unchecked which could lead to excess weight in the long run.
Leptin is characterized as the fat- loss hormone responsible for the control of the appetite by regulating the brain. To make sure that the level of leptin remains within the recommended levels it is advised that one should make sure that he gets enough sleep.
This will make sure that the brain is kept under check in the control of the calories consumed hand in hand in the burning up of excess calories. Provided one is keen on the levels of leptin one can comfortably manage his weight without much strain.
Aiponectin is responsible for the control of the way chemical reactions take place in the body cells. The level of Aiponectind in the body determines proportionally the rate of reaction in the cells thus minimizing the presence of excess calories, in turn checking on fat deposition. It is advisable to engage in routine exercise as this will gradually increase the levels of this important fat- loss hormone in your body.
Insulin is charged with the burning of the blood glucose within the cells which also helps to minimize excess calories. Insulin which is naturally produced from the pancreas should be kept within manageable levels through the intake of foods rich in vitamins especially fruits and vegetables. This helps to secure the body of insulin trap which naturally leads to weight increase when left unchecked.
Glucagon is as well released by the liver and also regulates the amount of glucose in the blood. This fat – loss hormone is released to boost the glucose sugar levels especially after an arduous exercise.
The hormone thus helps in the burning up of excess calories which in the long term h minimizes the level of excess calories which greatly minimize the deposition of fats. To maximize on glucagon it is advisable to observe the routine exercise for the continual burning up of excess calories.
This important fat-loss hormone is charged with the burning of fats and protein in the body. It is naturally produced in the small intestines where most of these foods are also digested and absorbed into the body. Cholecystokinin helps to slow the rate of digestion and at the same time regulates the consumption of calories by coordinating the brain.
It is advisable to take lean meat as this will help raise the amount of this important hormone which also helps to lower the deposition of fats within the body tissues.
Epinephrine also commonly referred to as adrenaline helps to prepare the body in readiness for fight or flight. This is done by coordinating the heart rate and other metabolic functions to make sure the body has energy to respond to whatever might ensue. The flight mechanism is bound to increase the burning up of the body calories which greatly minimize the presence of excess calories thus checking the deposition of fats.
Ordinarily it is not possible to activate the production of epinephrine fat – loss hormone though when it is activated it takes a great toll on any redundant calories.
8. Growth Hormone
Growth hormone is responsible for tissue development after the burning up of calories. This fat – loss hormone maximizes on the calories taken to make sure that the development of the body tissues is maintained and sustained. It is advised that one should make sure that he takes enough protein to meet the daily body demands. To make that the body has continuous levels of this important hormone it is advisable that the intake of lean protein foods should be maintained.
In the context of the various fat– loss hormones, it is evident that the body has a set of natural mechanisms which if well utilized can help each one of us to achieve comfortable lives free from fat deposition. This would not only diminish the effects of excess weight in our lives but would likewise enable us to enjoy longer and healthier lives.