Stretch Marks On Arms: How To Get Rid Of It?

Stretch marks occur when a person's skin stretches too quickly. Learn why they appear and how to get rid of them.

In This Review

What is a Stretch Mark?

Stretch marks occur when there is damage to the underlying tissues located in the second layer of the skin called dermis.

Stretch Marks On Arms: How To Get Rid Of It?
A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. Shutterstock Images

The epidermis, the outermost layer of the skin, is thin that the inflammation in its succeeding layer can be seen from the outside.

Elastin fibers, collagen, and blood vessels undergo inflammation, and this result to stretch marks.

Stretch marks are usually red, pink, or purple for a while until they fade into brown, white, or gray flat linear marks.

Stretch marks are not an indicator for a serious health problem, and they do not interfere with the activities of daily living.

However, people who have stretch marks get self-conscious to wear clothes that reveal those unsightly marks.

Causes of Stretch Marks on Arms

Stretch marks on the arms are most usually caused by muscle gain, weight gain and puberty.

Gym buffs who spend hours in the gym lifting weights are the most vulnerable to getting stretch marks in the arms.

Muscle gain in the arms, including the biceps, triceps and forearm, are the favorite places for stretch marks to appear to those who are into bodybuilding. As the muscle expands, so is the skin.

Our skin naturally adapts to our growing body, but when the shift happens faster than expected, the connective tissues under the skin get traumatized and are unable to adapt.

When this occurs, stretch marks will manifest on the arms.

Weight gain is also attributed to the appearance of stretch marks on the arms. Fat deposits tend to be heavy on the arms for both women and men.

If muscle gain leads to stretch marks, rapid weight gain also causes the ugly development of stretch marks.

The mechanism is the same. When your pack on pounds fast, your skin is not given the opportunity to expand properly, hence the connective tissues get torn and inflamed.

During puberty, girls and boys experience a growth spurt. This is where height and weight spike in response to the release of sex hormones.

At this event, boys usually are the recipient of stretch marks on the arms rather than the girls.


There is a wide option for treatment for stretch marks located on your arms.

Anti-stretch mark lotions and chemical peeling work for stretch marks that just recently appear because they target the epidermis.

Just make sure you choose lotions and cream rich with Vitamin E, cocoa butter and essential oils because they champion in skin hydration.

Meanwhile, laser therapies and other advanced treatment options like dermal needling and Endermologie are best implemented for aged and faded stretch marks because they target collagen production, which occurs in the dermis- the layer after the epidermis.

Treatments vary for every stretch mark. So before you can fully decide what is best for the stretch marks on your arms, it is best to consult an expert first and ask his/her medical opinion.

Also, always check the background of the dermatologist to see if your preferred doctor is credible or not.

How to Prevent Stretch Marks?

The key to preventing stretch marks from appearing on your arms is keeping your weight and muscle gain in a steady manner.

Indulge in scheduled gym visits, proper diet and lots of water to keep your skin hydrated.

Take supplements like zinc and vitamins A & C to keep the free radicals away, speed up tissue healing and boost collagen production.


Stretch marks are linear streaks that are a result of connective tissue damage under your skin.

Rapid weight and muscle gain and puberty are the most common causes of stretch marks development on your arms.

For new stretch marks, lotions and chemical peeling can work while old stretch marks can take advantage of the most recent technologies.

Prevention includes keeping your skin healthy by maintaining a normal weight, bulking up the arm muscles gradually, and having an overall healthy lifestyle.

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