Medically CitedIn This Review
Introduction
Snoring is one of the obstructive sleep apnea (OSA) symptoms but according to Cyrus Haghighian MD, a sleep medicine specialist at Los Angeles Center for Ear, Nose, Throat and Allergy, even those without the condition can still snore and suffer the resultant sleep fragmentation or daytime sleepiness.
Snoring is a medical term that refers to the airflow resistance witnessed in the upper airway as a result of relaxed tissues as well as the vibration sound of the tissue in the back of the throat when sleeping, explains Dr. Raj Dasgupta, a clinical associate professor of medicine at Keck School of Medicine at USC in California.
Dr, Dasgupta further says that snoring usually worsens as one progresses to deep sleep where your throat tissues are mostly relaxed and partially blocked, making the airway narrower.
According to sleep experts, snoring is normal and harmless and almost everyone snores at some point even babies and children. However, it is still irritating and can have a negative impact on people’s lives. Snoring has been found to interrupt quality sleep and have a negative impact on quality of life.
If you are experiencing a snoring problem, then you are likely to experience a whole gamut of issues associated with obstructed airways. At this point, it may be necessary to see a medical professional to check out your snoring condition and give an expert opinion so that you know how serious your snoring condition is.
There are high chance that you may be advised to pursue solutions in sleeping aids such as anti-snoring devices. If that sounds like you, then you will probably be in the right place and it may be important for you to read this article to the end to learn more about these devices and find one that meets your needs.
What is an Anti-Snoring Device?
Anti-snoring devices are types of sleeping aids designed to reduce or prevent snoring so that you and your sleep partner can enjoy some quality sleep and improve your quality of life.
These devices are of different types and used differently to address the snoring problem. Some are worn in or on the nose, others in or on the mouth, while others work to change the sleeping position of the snorer or alert the snorer when snoring starts.
We have those anti-snoring devices designed to expand the upper airway or nasal pathway while others are meant to make the sleeper comfortable in the best sleeping position to reduce snoring.
Why Trust Consumer Health Digest?
We at Consumers Health Digest strive to provide the relative factual information that you should know about the various devices like mouthpieces, nasal strips in the market. We conducted hours of research on the best anti-snoring devices. We also looked at what types of certifications each product has. Thus, you can trust us!
Expert’s Advice on Anti-Snoring Devices
According to Dr. Javaheri, advises that a hot shower before bed can help open nasal passages. He notes that the effectiveness of oral devices for snoring can vary, and individuals with very mild obstructive sleep apnea (OSA) and few symptoms might not experience noticeable benefits.
Key Things to Look for in Best Anti-Snoring Devices
There are some key things you should look for in the best anti-snoring devices. Some of them are discussed below:
- Type – When selecting an anti-snoring device, we recommend considering the type of the device and finding out if it is comfortable and simple to use. Some devices may be complex to use while some people may find some types of devices uncomfortable to wear. Ease of use and comfort are some of the things that define a good anti-snoring device. You also need to check out if the type you are selecting is durable or not.
- Severity – When selecting an anti-snoring device, considering severity is crucial because it will ensure you have the right device that will adequately address your snoring needs. Some devices are designed to address mild snoring conditions while others are severe conditions.
- Reusability – Reusability saves you from overspending or overstretching your already tight budget. If you can get a reusable anti-snoring device, it will serve you for an extended period of time before you can replace it with a new one.
- Brand and Quality – Brand and quality are paramount if you are considering buying an anti-snoring device. Devices from reputable brands are usually of high quality and serve intended the purpose well.
According to Consumer Health Digest Research, our Best pick is AirSnore Mouthpiece is best anti snoring mouthpiece that helps you breathe more easily while you sleep, effectively stopping snoring. For another pick consider the SnoreMeds Mouthpiece, provide excellent comfort and effectively prevent snoring at night. The mouthpiece is easy to mold, creating a firm dental impression. Buy Now with the best deals and offers
Our Top Picks
- AirSnore Mouthpiece – Best Mouthpiece for Snoring
- SnoreMeds Mouthpiece – Best Rated Anti Snoring Devices
- Snore Away – Best Stop Snoring Mouthpiece
- Snore Escape – Best Snore Mouthpiece
- VitalSleep Mouthpiece – Best Snoring Aid
5 Best Anti-Snoring Devices Of 2024
Snoring can be more than just an annoyance; it can disrupt sleep patterns, strain relationships, and even indicate underlying health issues. Thankfully, there are various anti-snoring devices designed to help reduce or eliminate snoring, ensuring a better night’s sleep for both the user and their partner. These devices come in different forms, from mouthpieces to nasal strips, and cater to various needs and preferences. Below is a list of some of the 5 best anti-snoring devices of 2024 currently available, each with unique features to help you breathe easier and sleep better.
AirSnore Mouthpiece | Best Mouthpiece for Snoring
- Stop Snoring
- No Special Fitting Required
- Affordable Price
- Comfortable and Easy to Wear
- 60 Day Guarantee
- Form: Drop and Mouthpiece
- Use: At Night
- Ingredients: Eucalyptus Leaf Oil, Peppermint Leaf Oil, Lavender Flower Oil
- Usage: Stop Snoring, Improve Breathing
- Safety: Comfortable and Easy to Wear, No Special Fitting Required
- Refund Policy: 60-Day
- Company Info: United States, +1 (646) 568 9679
Life-Changing Sleep Aid!!
“I was skeptical at first, but AirSnore™ has truly transformed my nights. No more waking up tired or annoying my partner with my snoring. The mouthpiece is comfortable and easy to use, and the drops help me breathe easier when I’m congested. I’ve never felt better rested. Highly recommend!” – Harry
Struggling with snoring and its impact on your sleep and health? AirSnore™ is here to help. This innovative brand offers a comfortable and easy-to-wear mouthpiece that opens up your airways, allowing you to breathe better and sleep soundly without snoring. With over 80,000 satisfied customers, AirSnore™ promises to make snoring a thing of the past, ensuring both you and your partner enjoy peaceful, uninterrupted nights.
One of the main ingredients in AirSnore™ Drops is Lavendula angustifolia (lavender) flower oil, known for its relaxing properties. A study published in the journal Evidence-Based Complementary and Alternative Medicine found that lavender oil can significantly improve sleep quality, making it an effective natural remedy for insomnia and other sleep disorders (source). This ingredient helps ease breathing, reduce congestion, and promote restful sleep.
AirSnore™ is designed for those who struggle with snoring and its associated health issues. The mouthpiece works by gently adjusting the position of your jaw to keep your airways open while you sleep, reducing snoring effectively. It’s easy to use, requiring no special fitting, and is safe for nightly use. The benefits include improved sleep quality, reduced daytime fatigue, and a lower risk of health problems linked to snoring. Anyone who snores, especially those experiencing related health issues, can benefit from AirSnore™.
SnoreMeds Anti-Snoring Mouthpieces | Best Rated Anti Snoring Devices
- Recommended by Dentists and Doctors
- BPA FREE
- FDA cleared Thermoplastic
- Comfortable and Easy to Wear
- 45 Days Money-back Guarantee
- Form: Mouthpiece
- Use: At Night
- Usage: Stops the Soft Tissue and Tongue From Falling Backward
- Safety: FDA Approved, Latex Free
- Refund Policy: 45 Days
- Company Info: sales@snoremeds.com
Life-Changing Sleep Aid!!
“I’ve struggled with snoring for years and tried many solutions, but SnoreMeds is the best by far. The custom fit is comfortable, and I’ve noticed a significant reduction in my snoring. It’s easy to mold, and the results have been outstanding. My partner and I are finally getting a good night’s sleep. Highly recommend it!” – Michael B
Simply Stop Snoring presents SnoreMeds, a game-changing solution designed to tackle snoring effectively. This custom-fitted anti-snoring mouthpiece offers a straightforward approach to enhancing your sleep quality. By gently repositioning the lower jaw, SnoreMeds ensures a clear airway, preventing the disruptive vibrations that cause snoring. Popular among men and recommended by professionals, this easy-to-use device promotes restful nights and better health.
SnoreMeds utilizes FDA-cleared thermoplastic material, which is both BPA-free and latex-free. A key aspect of its effectiveness is its ability to maintain a comfortable and secure fit while gently advancing the lower jaw. Studies have shown that mandibular advancement devices, like SnoreMeds, are effective in reducing snoring. For a detailed study on the efficacy of these devices, you can refer to the research published here.
The SnoreMeds mouthpiece works by slightly moving the lower jaw forward, which helps open the airway and prevents snoring. It is designed for ease of use: just mold it to your teeth for a custom fit and wear it during sleep. The device is safe and comfortable, lasting up to a year with proper care. Ideal for those who suffer from snoring, it helps improve sleep quality and overall health. Note that those with severe sleep apnea should consult a healthcare professional before use.
Snore Away | Best Stop Snoring Mouthpiece
- Form: Machine
- Use: At Night
- Usage: For Cleaner, Quieter Breathing
- Safety: Safe And Effective
- Refund Policy: 30-Day
- Company Info: 6413 Bandini Blvd Commerce, CA 90040, USA, cs@bestantisnore.com, +1-888-831-9435
Really Worthwhile!
“I was skeptical at first, but Snore Away works wonders. It’s easy to use, and the dual vortex technology really helps me breathe better at night. It’s been a relief for both me and my partner. I’ve tried other devices, but this one is by far the best. No more restless nights or waking up feeling tired. Plus, it’s so easy to clean and recharge. I highly recommend it to anyone dealing with snoring issues. It’s worth every penny!” – Daniel J.
The primary component of Snore Away is medical-grade silicone, a material known for its durability, flexibility, and hypoallergenic properties. Studies, such as the one published in Journal of Biomaterials Applications, highlight the safety and effectiveness of medical-grade silicone in prolonged contact with skin and mucous membranes source. This ensures that Snore Away is both comfortable and safe for nightly use.
Snore Away is a rechargeable anti-snore device that improves airflow through the nasal passages, reducing snoring and enhancing breathing quality. The device gently widens the nostrils, decreasing airway resistance with the help of dual vortex technology, which streamlines airflow and reduces snoring vibrations. Safe and easy to use, Snore Away benefits anyone struggling with snoring, especially those seeking a non-invasive, portable solution for better sleep.
Snore Escape | Best Snore Mouthpiece
- Form: Machine
- Use: At Night
- Usage: Throat Massages, Snoring Solution Machine for Better Sleep
- Safety: Light Weight, Easy to Carry
- Refund Policy: NA
- Company Info: NA
Life-Changing Sleep Aid!!
“I’ve been using Snore Escape for a few weeks, and it’s made a huge difference. My snoring has decreased significantly, and my partner’s sleep has improved too. The device is comfortable, easy to use, and has a long-lasting charge. Highly recommend it for anyone dealing with snoring issues!” – Emily T.
Snore Escape operates by stimulating the hypoglossal nerve, a crucial nerve involved in snoring and sleep apnea. According to a study by the National Institutes of Health, hypoglossal nerve stimulation can significantly improve sleep apnea and reduce snoring NIH Study. The device emits gentle vibrations that help tighten the muscles responsible for snoring, leading to a quieter and more restful sleep.
Snore Escape is easy to use and operates through adhesive patches placed under the chin. It is safe for nightly use and comes with a USB charging cable, offering a full night of anti-snoring function on a single charge. The device is designed to be comfortable and effective, with benefits including reduced snoring, better sleep quality, and improved breathing. It is suitable for anyone struggling with snoring or sleep apnea, aiming to enhance their overall sleep experience.
VitalSleep Anti-Snoring Mouthpiece | Best Snoring Aid
- Form: Mouthpiece
- Use: At Night
- Usage: Improve Breathing, Improve Sleep Quality
- Safety: 1-Year Warranty, FDA Cleared, Adjustable Jaw Positioning, Safe And Effective
- Refund Policy: 60-Day
- Company Info: VitalSleep, 8042 118th Avenue, Largo, FL 33773, support@vitalsleep.com, +1 866-753-3780
Really Worthwhile!
“VitalSleep Anti-Snoring Mouthpiece has been a game-changer for my husband’s snoring. We’ve tried everything, but this mouthpiece finally gave us both the peaceful sleep we needed. I highly recommend it to anyone struggling with a snoring partner.” – Tamara B
VitalSleep is a top-rated anti-snoring mouthpiece designed to help individuals enjoy restful, uninterrupted sleep. With its unique, customizable design, this innovative device gently adjusts the position of the jaw to keep airways open, improving sleep quality. VitalSleep focuses on comfort and efficacy, offering a convenient solution that can easily be incorporated into any nightly routine. This makes it a practical choice for those seeking a peaceful night’s sleep.
VitalSleep’s effectiveness is rooted in its ability to enhance airflow through the upper airways, which can become constricted during sleep. The device’s main component is a latex-free, BPA-free mouthpiece, designed for safe oral use. According to research published in the International Journal of Environmental Research and Public Health, obstructed airways during sleep are often caused by factors such as obesity and age. This study highlights the importance of maintaining open airways to reduce snoring.
VitalSleep works by using its Accu-Adjust System to gently move the lower jaw forward, preventing airway obstruction. It is a non-invasive solution, cleared by the FDA, and offers a customizable fit using the boil-and-bite method, ensuring comfort for users. VitalSleep is particularly beneficial for individuals suffering from snoring and mild to moderate obstructive sleep apnea. Its benefits include snoring reduction, improved sleep quality, and a non-invasive alternative to CPAP therapy. It is suitable for both men and women, with specific sizes designed for different jaw shapes.
How Do Anti-Snoring Devices Work?
A one-size-fits-all solution to snoring does not exist because snoring is a result of various factors. That is why we have a wide range of anti-snoring devices each designed to work differently with an aim of either reducing or preventing snoring altogether.
For instance, changing sleep positions can reduce snoring. Some experts have recommended the use of a medium-firm pillow as it helps support the neck and head and adjust sleep position thus helping in the opening of airways and eventually alleviating snoring, says scientist Carleara Weiss, Ms, RN. A research study published in the Sleep & Snoring Journal notes that using a pillow to change head position can reduce both objective and subjective snoring severity.
Nasal dilators are also anti-snoring devices found to be effective in reducing snoring. They expand the nose so as to keep the airways open and ensure adequate airflow during sleep. A research study published in Principles and Practice of Sleep Medicine looked into how nasal dilators work to reduce snoring.
Mouth guards are also anti-snoring devices you can use to prevent or reduce snoring. They work by pushing the tongue and lower jaw forward so as to increase the space for airflow in the pharynx area, hence stopping the vibration of the tongue. This is according to a study published in the Journal of Clinical Sleep Medicine.
CPAP machines are also anti-snoring devices that work by blowing air into the airways using gentle air pressure while you are asleep. According to research published in the Journal of Thoracic Diseases, CPAP machines enable the incoming air to keep the upper airways open, thus improving breathing, alleviating snoring, and improving the quality of sleep.
What Benefits Do Best Anti-Snoring Devices Offer?
There are some benefits of using an anti-snoring device. Some of the benefits are discussed below supported by scientific research.
- Reduces or prevents snoring: One of the benefits of using anti-snoring devices is that it may help reduce or prevent snoring. In a research study published in Multidisciplinary Respiratory Medicine, snoring devices like oral appliances can help reduce the snoring rate in adults.
- Improves quality of sleep: Improved sleep is another benefit of investing in anti-snoring devices. According to a research study published in the World Journal of Clinical Cases, anti-snoring devices have demonstrated the ability to improve sleep in patients with moderated obstructive sleep apnea (OSA), leading to reduced daytime sleep and improved quality of life.
- Opens the airways to make breathing easier: Another benefit of anti-snoring devices is that they help open the airways making breathing easier when sleeping. A research study in Pulmonary Medicine has linked the use of anti-snoring devices like nasal dilators to improved nasal breathing.
- Reduces the risk and severity of obstructive sleep apnea (OSA): While snoring itself is harmless, OSA patients snore loudly and have problems breathing which may cause frequent wake-ups at night thus interfering with their sleep and leaving them tired and worn out during the day. A study published in Informed Health.org notes that some devices like mouth guards, repositioning aids, and machines can help relieve OSA symptoms.
Types of Anti-Snoring Devices
There are quite several anti-snoring devices in the market today designed to help you reduce your snoring. Some of these devices are discussed below:
- Nasal Strips: These are adhesive strips that the user places on the external part of the nose. It works by expanding the nasal passages to improve the airflow.
- Nasal dilators: They are non-invasive devices designed to help you minimize snoring. These types of anti-snoring devices work to improve the airflow via the nasal passages. They come in the form of silicone or soft plastic which the user inserts into the nostrils so as to widen the nasal passages thus allowing proper airflow and breathing.
- Positional Pillows: The pillows are of four types and they are designed to relieve snoring. The types of pillows include wedge, memory foam, contour, and anti-snoring with cutouts. They are designed to elevate the head and reduce pressure points so as to reduce snoring.
- Mandibular advancement devices (MADs): These are oral appliances that resemble mouth guards. However, unlike dental devices that you can buy online or at a drug store, MADs are custom-made by a qualified healthcare professional, says Kevin Postol, DDS, a board-certified dentist and the President-Elect of the American of Dental Sleep Medicine.
- CPAP machines: This is a gold standard machine often prescribed for treating obstructive sleep apnea (OSA). It works by exerting positive pressure that helps to open the airways and prevent vibration that causes snoring.
Product Comparison
To help you decide, here is a brief comparison of our top picks:
| AirSnore Mouthpiece | SnoreMeds Anti-Snoring Mouthpieces | Snore Away | Snore Escape | VitalSleep Anti-Snoring Mouthpiece | |
|---|---|---|---|---|---|
| Rating | |
 |
 |
 |
 |
| Cost | $49.95 | $61.00 | $69.95 | $79.00 | $69.95 |
| Form | Drop and Mouthpiece | Mouthpiece | Machine | Machine | Mouthpiece |
| Usage | Stop Snoring, Improve Breathing | Stops the Soft Tissue and Tongue From Falling Backward | For Cleaner, Quieter Breathing | Throat Massages, Snoring Solution Machine for Better Sleep | Improve Breathing, Improve Sleep Quality |
| Return Policy | 60 Day | 45 Days | 30 Day | NA | 60 Days |
| Pros | Comfortable and Easy to Wear, No Special Fitting Required | FDA Approved, Latex Free | Safe And Effective | Light Weight, Easy to Carry | 1-Year Warranty, FDA Cleared, Adjustable Jaw Positioning, Safe And Effective |
| Review | All in One Anti-Snoring Device | Highly Recommended | Quick and Effective Results | Life-Changing Sleep Aid | Peaceful Sleep Solution |
| Shop Now |
FAQs
Q: What Sleeping Changes Can Help Improve My Snoring Habit?
A: Sleep experts have recommended sleeping changes to reduce snoring. They say sleeping in a certain manner helps to open up airways and improve breathing all vital for managing snoring. Rachel Salas, MD., an associate professor of neurology at Johns Hopkins Medicine notes that adjusting the sleeping position can help alleviate mild OSA and reduce snoring.
Q: Is It Possible to Improve My Snoring Intensity with a Device?
A: Yes, according to sleep experts, there are quite a number of devices i the market today that you can use to improve snoring intensity. They are all designed to address the root cause of your snoring habit. There are a variety of these devices from which you can choose your preferred device depending on your needs.
Q: Is anti-snoring device good for health?
A: Anti-snoring devices can be beneficial for health, especially for those who snore regularly. They help reduce snoring, which can improve sleep quality for both the snorer and their partner. However, if snoring is severe or accompanied by symptoms like gasping for air, it may indicate obstructive sleep apnea (OSA), which requires medical attention.
Q: What are the side effects of snoring devices?
A: Anti-snoring devices can have some side effects, including:
- Discomfort: Many users report discomfort, especially with devices like mouthguards or chin straps, which can cause soreness or irritation in the mouth or jaw area.
- Warmth: Some devices may cause overheating, making users feel too warm during sleep.
- Adjustment Period: It may take time to get used to wearing a device, and some people might experience difficulty sleeping initially.
- Potential for Misuse: If used without proper guidance, especially in cases of obstructive sleep apnea, these devices might mask serious health issues.
Q: How do you clean an anti snoring device?
A: To clean an anti-snoring device, rinse it with warm water and mild soap after each use. Use a soft toothbrush to gently scrub away any debris. For deeper cleaning, soak the device in a mixture of water and denture cleaner or a specialized mouthpiece cleaner. Rinse thoroughly and allow it to air dry before storing it in a dry, ventilated case. Regular cleaning helps maintain hygiene and extends the device’s lifespan.
Q: Can anti snoring devices cause jaw pain?
A: Yes, anti-snoring devices can cause jaw pain, especially during the initial adjustment period. These devices work by repositioning the jaw, which can lead to soreness or discomfort. However, this usually lessens over time as the jaw adapts. If the pain persists, it may be necessary to adjust the device or consult a healthcare professional.
Q: Should I Worry About My Snoring Habit?
A: Dr. Dasgupta notes that snoring is something normal that happens to many people including children and babies. But whether it is occasional or regular, any style of snoring can disrupt a peaceful sleep not just for the bed partner but the snorer too.
However, according to Dr. Andrew R. Tomlinson of Ear, Nose, and Throat Specialists in Reno, Nevada, though irritating, snoring could be a sign of an underlying health condition.
When the snoring is blocking the lungs from getting air then you might be suffering from a condition known as obstructive sleep apnea (OSA) and this could be the right time to see a healthcare professional, says Dr. Tomlinson.
Conclusion
There are quite a number of anti-snoring devices in the market today from different brands and all promise to help with snoring. Others claim to reduce snoring while others purport to get rid of snoring completely.
However, in the market today, it is easy to be scammed because it is also flooded with counterfeit products and if you are not careful, you may lose your hard-earned money on fake products.
We believe that after reading our review, you are now in a position to make an informed purchase decision. If you are looking for an anti-snoring device, you should consider one of our top picks above.
They have been carefully researched and selected by our team of experts who have evaluated all the pros and cons of each of the devices to bring you quality and effective easy-to-use devices. We are positive that you will be thrilled with our selections above.
Make a decision today and invest in one of our amazing top picks above let you and your bed partner enjoy quality sleep and improve the quality of your lives. With an anti-snoring device on your health routine, you should be ready for an amazing journey of unending happiness with your loved ones.
References
[2] Clinical efficacy and mechanism study of mid-frequency anti-snoring device in treating moderate obstructive sleep apnea-hypopnea syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10895626/
[3] Obstructive sleep apnea: Learn More – Treatment of obstructive sleep apnea https://www.ncbi.nlm.nih.gov/books/NBK279271/
[4] Nasal Dilators (Breathe Right Strips and NoZovent) for Snoring and OSA: A Systematic Review and Meta-Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187471/
[5] Nasal Dilators https://www.sciencedirect.com/topics/nursing-and-health-professions/nasal-dilator
[6] Oral Appliance Treatment for Obstructive Sleep Apnea: An Update https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899326/
[7] The effect on snoring of using a pillow to change the head position https://pubmed.ncbi.nlm.nih.gov/28127672/
[8] New developments in the use of positive airway pressure for obstructive sleep apnea https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4561253/
[9] Obstructive Sleep Apnea https://www.ncbi.nlm.nih.gov/books/NBK459252/
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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