Nature’s Bounty Melatonin Review: Will It Promote Restful Sleep?

Discover Nature’s Bounty Melatonin, a supplement with melatonin to naturally regulate your sleep-wake cycle and enhance sleep quality.

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In This Review

What is Nature’s Bounty Melatonin?

Nature’s Bounty Melatonin is a natural supplement that aims to enhance the speed, duration, and quality of your sleep and balance your circadian rhythm. Melatonin is a natural hormone your brain releases at night to promote drowsiness.

Sleep expert Luis F. Buenaver, Ph.D., C.B.S.M. at Johns Hopkins Medicine explains the potential benefits of melatonin for sleep:

Your body produces melatonin naturally. It doesn’t make you sleep, but as melatonin levels rise in the evening it puts you into a state of quiet wakefulness that helps promote sleep [1].

Nature’s Bounty Melatonin may promote calm and relaxation and reduce anxiety, one of the most common causes of sleep disturbances. Will it help restore your sleep, so you wake up refreshed, as promised?

In this review, we’ll look at Nature’s Bounty Melatonin in detail and compare it to other competing brands. Kee reading to hear our honest evaluation of this natural sleep supplement.

How Does Nature’s Bounty Melatonin Rate?

Overall Rating: 3.5
Nature’s Bounty MelatoninNature’s Bounty Melatonin

ingredient

3.7/5Ingredients
Value for Cost

3.7/5Value for Cost
Manufacturer

3.5/5Manufacturer
Safety

3.2/5Safety

Brand Highlights

  • Nature’s Bounty Melatonin is 100% drug-free.
  • The supplement has no GMOs, sodium, milk, sugar, lactose, soy, gluten, wheat, yeast, fish, artificial color, flavor, or sweetener.
  • The primary active ingredient, melatonin, has some clinical support for its sleep and relaxation benefits.
  • Nature’s Bounty Melatonin has no serious potential side effects.

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*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Melatonin (10mg)

Pros

  • Nature’s Bounty Melatonin may improve sleep quality.
  • This supplement could help you fall asleep faster.
  • Nature’s Bounty Melatonin might extend the duration of your rest.
  • With this supplement, you may wake up feeling refreshed and alert.
  • Nature’s Bounty Melatonin could lower stress and promote relaxation.

Cons

  • This supplement is not available for purchase from the manufacturer directly.
  • Nature’s Bounty Melatonin only has one active ingredient, and there are other organics they could have included.
  • The results may vary for different individuals.

About the Brand

The manufacturer of this melatonin supplement is Nature’s Bounty, a well-known health and wellness company founded in 1971. Headquartered in New York, USA, they offer a range of quality vitamins, herbs, and supplements. The Nature’s Bounty brand is owned by Nestlé Health Science.

What is the Primary Active Ingredient and How Does Nature’s Bounty Melatonin Work?

The primary and only active ingredient in this supplement is melatonin, which is a hormone released naturally by the pineal gland of the brain at night to make you drowsy, as we explained in our review of Sleep Wave. In addition, melatonin helps regulate your sleep-wake cycle or circadian rhythm.

The additional melatonin at night may improve sleep quality and duration as we said in our Olly Sleep review. It could also decrease the time it takes you to fall asleep, although according to John Andrefsky, MD, not by much: 

Melatonin decreases sleep latency by about six minutes, which is not a lot of time considering people sometimes can’t fall asleep for 45 minutes, an hour, or two hours. Melatonin affects when you fall asleep, not how quickly [2].

The research on the benefits of melatonin for sleep varies, and not all studies found positive results. For example, a review of the literature published in Nutrition Journal by Rebecca B Costello, et al found weak support for the benefits of melatonin in improving sleep quality in healthy volunteers and people with insomnia [3].

Many studies show the advantages of melatonin in enhancing sleep quality. A systematic review published in the Journal of Neurology by Gholami Fatemeh, et al found studies showing the benefits of melatonin in enhancing sleep quality, including those with medical conditions [4].

Verdict: While not all studies are in agreement, there is research support for the benefits of melatonin in improving sleep quality and duration.

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*All individuals are unique. Your results can and will vary.

Nature’s Bounty Melatonin Reviews FAQs

Q: How Do You Take Nature’s Bounty Melatonin?

A: The recommended dosage is one capsule before you go to bed. Do not exceed this dosage unless directed by a medical doctor.

Q: What Sets It Apart From the Competition?

A: Nature’s Bounty Melatonin is a typical 10mg melatonin supplement, similar to many other brands on the market, and may help improve sleep quality in some users. The capsule formulation is less appealing than a gummy, but otherwise, it doesn’t differ significantly from many other brands.

Q: What is the Return Policy of Nature’s Bounty Melatonin?

A: The manufacturer offers a 60-day satisfaction guarantee on all of their products and brands. If you are unhappy with Nature’s Bounty Melatonin, contact customer service and follow their instructions for sending back the product and proof of purchase within 60 days of the order. You should get a full refund of the purchase price.

Q: Is It Worth It?

A: Nature’s Bounty Melatonin is a typical melatonin supplement, similar to other brands on the market. The price varies depending on the retailer, so it may be worth it if you find a good deal. There are less costly brands available that may be better value.

Q: Where to Buy Nature’s Bounty Melatonin?

A: Nature’s Bounty does not sell its products directly from the official website, but there are numerous retailers like Amazon, CVS, Walgreens, and others that offer it. The cost varies depending on the seller and ranges from about $15-25.

What Do the Customer Reviews Say About Nature’s Bounty Melatonin?

In our analysis, Nature’s Bounty Melatonin is a quality formula, although there is nothing in particular that makes it stand out from competing brands. In addition, some users may prefer a sleep supplement with additional bioactive ingredients like Valerian root and ashwagandha.

While our rating is a moderate 3.9 out of 5 stars, the customer reviews for Nature’s Bounty Melatonin are somewhat better. On the official website, 64 reviewers give the formula 48 stars, and on Amazon 3338 customers rate the formula 4.8 stars.

One of the best 5-star Amazon reviews is from Rebecca Garcia, who is very happy with the benefits of the supplement:

Best Buy: I have tried other melatonin, but this brand far exceeds the others. Fall asleep within 20 minutes. Will keep buying.

One of the most critical comments comes from AirMike, who finds the product and the manufacturer disappointing:

I have been taking melatonin for a while to cure insomnia. I have developed “dose tolerance” and needed to up my intake of this medication/supplement. I purchased this product and found that it just did not work. I tested this by taking two pills of 5 mg which worked as needed.

I do not believe that the bottle that I got says that it expires on 6/22 and contains the product as specified. Most troubling is that I wrote to the manufacturer and have received no response. At the least, I should have gotten a nominal response from them.

Verdict: The customer reviews for Nature’s Bounty Melatonin are fairly positive, but results vary depending on the individual and the formula did not work well for everything.

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*All individuals are unique. Your results can and will vary.

Nature’s Bounty Melatonin Reviews – Conclusion

In the final analysis, Nature’s Bounty Melatonin is a reasonably good quality supplement that has research support for its ability to lower stress and improve sleep quality. It’s not overly unique, however, and some users may prefer supplements with additional sleep and calm-inducing herbs.

On the whole, Nature’s Bounty Melatonin reviews on the official website and independent sites like Amazon are fairly enthusiastic about this supplement and its ability to improve sleep quality and lower stress. However, reports do vary, and some customers did not get the benefits they expected.

Nature’s Bounty Melatonin is a safe, drug-free supplement that has no GMOs, sodium, milk, sugar, lactose, soy, gluten, wheat, yeast, fish, and artificial color, flavor, or sweetener. There are no serious side effects, but if you have uncomfortable symptoms stop taking the supplement immediately. Before taking Nature’s Bounty Melatonin, see a doctor for medical approval.

There are many people who may have a hard time falling or staying asleep. Consequently, they wake up exhausted and irritable. Effective, natural sleep aids can help return to a normal sleep schedule resulting in improve overall health, mood, and well-being.

Below you'll find some of the most effective all natural sleep aid formulations on the market today, in our opinion.

Rating
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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned natural sleep aids, sleep support supplements and anti-snoring mouthpiece based on the available research:

VitaPost Sleep Support Plus | Best Sleep Support Supplement
Seal
Supports Healthy Sleep Cycles*Gold Star Evidence
Occasional Sleeplessness Relief*Gold Star Evidence
Enhances Sleep Quality*Strong Evidence
Supports Relaxation Feelings*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Pitch Black | Advanced Deep Sleep Formula
Improves Sleep Quality*Gold Star Evidence
Increases Energy Levels*Strong Evidence
Boosts Testosterone and Libido*Gold Star Evidence
Supports Muscle Recovery*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
NooCube Sleep Upgrade | Boost Cognitive Performance
Fall Asleep Fast*Gold Star Evidence
Stay Asleep Longer*Gold Star Evidence
Improves Brain Performance and Memory*Strong Evidence
Improves Mental Health*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Nature’s Bounty Melatonin

Nature’s Bounty Melatonin Review:  Will It Promote Restful Sleep?

Customer Reviews & Ratings

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PRODUCT NAME
Nature’s Bounty Melatonin
PRODUCT BRAND
Nature’s Bounty
PRICE (in USD)
$14.89
ITEM FORM
Supplement
UNIT COUNT
60 Capsules
INGREDIENTS
Melatonin (10mg)

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    4 Sources

    [1] Melatonin For Sleep: Does It Work? https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work
    [2] The Truth About Taking Melatonin to Help You Sleep: https://www.uhhospitals.org/blog/articles/2018/03/enter-sandman-the-truth-about-melatonin
    [3] The Effectiveness of Melatonin For Promoting Healthy Sleep: A Rapid Evidence Assessment of the Literature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/
    [4] Effect of Melatonin Supplementation on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/33417003/

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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