Insomnitol Review: Will it Help You Sleep?

Overview

If you often find your mind racing at night when you should be dozing off to sleep, you are surely not alone. Insomnia and poor sleep quality is a rampant issue in the United States and it can affect your productivity, mood, outlook, and physical health negatively.

Insomnitol is a dietary supplement that is billed as a natural sleeping aid. It contains precursors to neurotransmitters that may help signal the brain to sleep. There are also claims that it may help reduce anxiety and stress.

The makers of this supplement say that it is unique because it contains ingredients that have been clinically proven to promote deep, restful sleep. But will it work for the average consumer? Find out everything you need to know about Insomnitol in the following review.

What is Insomnitol?

Insomnitol is a sleep supplement that is available as a chewable tablet or as a veggie capsule that you can swallow whole. The basic premise of this supplement hinges on the proposition that it naturally helps calm your brain and allows you to drift off to sleep peacefully.

The manufacturers of this supplement also claim that it will serve as a general relaxant and that it doesn’t cause grogginess or what is sometimes referred to as a “sleep hangover” in the morning.

All of the active ingredients in the Insomnitol formula come from natural sources with some essential vitamins also included for good measure. For the most part, people take Insomnitol to make it easier for themselves to fall asleep.

How Does Insomnitol Rate According to Our Experts?

These ratings are issued based on our expert panel’s assessment of the overall quality of Insomnitol.

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Who is the Manufacturer of Insomnitol?

Insomnitol is made by a company called Designs for Health. Designs for Health is claimed to be a company that puts scientific evidence first when it comes to formulating their supplements.

They also claim that their supplements are made in a Good Manufacturing Practices registered facility in the United States. Designs for Health also claims to source their ingredients from local and global growers.

How Does Insomnitol Work?

The main function of this supplement is to improve the overall sleep quality of the user. One of the ways that Insomnitol may accomplish this is by reducing sleep latency – the time it takes for you to fall asleep.

Insomnitol is claimed to contain precursors to neurotransmitters like melatonin and dopamine which can help signal to the brain that it’s time to go to sleep. This may result in a feeling of relaxation or drowsiness which may make it easier for the user to fall asleep when they need to.

Another claim that has been associated with Insomnitol is reduced stress and anxiety. Stress and anxiety levels can spike when you don’t get good sleep. So in this way, Insomnitol may have an indirect effect on your mood, outlook, and the way your brain manages stress.

Insomnitol Ingredients – Are they Safe and Effective?

Here we take a look at what science has to say about the Insomnitol ingredients

Valerian Root

Valerian root is a botanical ingredient that has been used to induce a state of calm and relaxation for the purposes of improved sleep quality. The National Institutes of Health has reported that:

Patients taking valerian had an 80% greater chance of reporting improved sleep compared with patients taking placebo; however, there was evidence of publication bias.

So while clinical results have been promising, they may have been skewed by conflict of interests.

Passion Flower Extract

Passion flower is another botanical extract that has been observed in some studies to act as a natural sleep aid. However, it is still unclear exactly how passion flower can induce sleep with experts positing that it may have something to do with increased levels of GABA (gamma aminobutyric acid) in the brain.

Lemon Balm

Lemon balm has been studied at length for its purported effects on anxiety, stress, and sleep quality. Most of these studies revealed a positive association with lemon balm and lower stress and anxiety levels. It has also shown promise as a treatment for some sleep disorders.

As highlighted in the Gold Pumpkin Spice Review, Lemon Balm, often called ‘The Calming Herb,’ has been used since medieval times to help promote relaxation and restful sleep

L-Theanine

L-theanine is an amino acid that may act as a precursor to important neurotransmitters in the brain that help regulate sleep cycles. While more research is needed, the Sleep Foundation has made the following statement regarding L-theanine and sleep quality:

Research suggests that L-theanine may affect sleep by influencing several neurotransmitters and promoting relaxing brain activity.

Melatonin

Melatonin is a hormone that is produced by the pineal gland in the brain. Its role is to signal the brain to sleep and calm overall brain activity. However, high-quality studies have indicated that it may not be nearly as effective as prescription sleep aids as we read in the following National Institutes of Health study quote:

Some studies have shown that supplemental melatonin can increase sleep propensity, although it may not be as effective as prescription sleep medications.

Highlighted in the SleepRefined Key Review, Melatonin helps regulate your internal clock, making it easier to fall asleep and wake up at consistent times.

How to Use Insomnitol?

The instructions printed on the label for Insomnitol indicate that the user should take two capsules 30-60 minutes before bedtime. You can also ask your healthcare practitioner about how to use this supplement safely.

Benefits of Insomnitol

• Reduced Sleep Latency – If it takes you more than half an hour to fall asleep every night, Insomnitol may be able to help by calming brain activity and inducing a feeling of drowsiness and relaxation.
• Cognitive Support – Sleep quality has been directly linked to cognitive performance. So Insomnitol may work to sharpen your memory and focus by helping you get more high-quality sleep.
• Sleep Cycle Support – Taking Insomnitol as directed may also help correct unhealthy sleep patterns. The formula may work to induce deeper states of sleep so that you can wake up and fall asleep at appropriate times.

Side Effects of Insomnitol

There have not been many reports of adverse side effects by people who have taken Insomnitol. The ingredients are natural so as to negate the risk of most kinds of side effects.

However, any sleeping aid that claims to induce a feeling of drowsiness may also cause grogginess or brain fog.

Safety of Insomnitol

The makers of Insomnitol acknowledge that this supplement may not be safe for pregnant or nursing women. They go on to warn users that people with autoimmune issues may want to avoid using Insomnitol since it contains melatonin.

It would be best to speak with your healthcare practitioner about Insomnitol if you are on any medications as well.

Insomnitol Price

On the official Designs for Health website, you can buy a 60-count bottle of Insomnitol in chewable tablet form for $43.49 or a 60-count bottle of veggie capsules for $53.49.

Insomnitol Review – FAQs

Q: What is the return policy for Insomnitol?

A: While Insomnitol is sold on an official company website and 3rd party retail sites, there is no mention of an official return policy.

Q: How should you take Insomnitol?

A: The manufacturers suggest that you take two capsules between 30 and 60 minutes before your normal bedtime.

Q: Is Insomnitol worth it?

A: Insomnitol may only be worth it for people who aren’t on any medications or don’t have autoimmune issues.

Q: Where can I buy Insomnitol?

A: You can buy Insomnitol on the official Designs for Health website as well as popular 3rd party retail sites, such as Amazon and Walmart, always check for offers before buying.

What Do the Insomnitol Reviews Say?

Let’s take a look at some Insomnitol reviews from real customers:

I use Insomnitol every night, two caps. I sleep great with no grogginess the next day – Lizzie

Totaly usless and for price listed…….never again. – Kira

Insomnitol Review – Conclusion

While the claims that Insomnitol can help make you feel drowsy when it’s time to go to bed and that it will work without causing grogginess may have some validity, consumers should also be aware of the pitfalls of this product.

For instance, it may not be safe for people on SSRI medications and some customers have complained that the product smells bad.

We recommend checking out other natural sleeping aids before pulling the trigger on Insomnitol.

There are many people who may have a hard time falling or staying asleep. Consequently, they wake up exhausted and irritable. Effective, natural sleep aids can help return to a normal sleep schedule resulting in improve overall health, mood, and well-being.