Beam Dream Review: Does This Supplement Enhance Sleep Quality?

Beam Dream is a vegan hot cocoa sleep supplement that enhances relaxation, deep sleep, and REM stages, promoting refreshed mornings by supporting better sleep.

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In This Review

Overview of Beam Dream

Many people struggle with getting a good night’s sleep. Sadly, not sleeping well can affect mood, energy levels, and overall health, leading to groggy mornings, reduced productivity, and long-term health issues.

This is why many people seek ways to improve their sleep quality. And one of the most common ways to improve sleep is by using sleep supplements. But with so many sleep supplements available, finding one that truly works without unwanted side effects is challenging.

One sleep supplement on the market is Beam Dream, which claims to help improve sleep quality. But does it work? Does it help you fall asleep faster and stay asleep longer? What ingredients does it use, and are there any potential downsides?

In this review, we’ll explore Beam Dream to see if it lives up to its claims. Continue reading to find out if Beam Dream is the solution to your sleep troubles or if it’s just another product with unfulfilled promises.

What Is Beam Dream?

Beam Dream is a sleep supplement designed to improve sleep quality and help you wake up feeling refreshed. It is a delicious hot cocoa mix intended to be consumed 30-45 minutes before bedtime.

Beam Dream aims to support better sleep by easing your body into rest and maintaining sleep throughout the night. It is vegan, non-GMO, gluten-free, and dairy-free, making it suitable for various dietary preferences.

With claims of helping users fall asleep faster and stay asleep longer, Beam Dream offers a potential solution for those struggling with sleep issues.

How Does It Rate?

Overall Rating: 4.8

Value for Cost

4.8/5Value for Cost
Third-Party Tested

4.5/5Third-Party Tested


Brand Highlights

  • Non-GMO
  • Gluten-free
  • Dairy-free
  • Vegan-friendly
  • Third-party tested
  • Commitment to quality and clinically tested ingredients

Key Ingredients

  • Nano Hemp
  • Reishi
  • Magnesium
  • L-Theanine
  • Melatonin


  • No sugar
  • Variety of flavours
  • Free shipping for subscribers
  • Flexible subscription options


  • It may not work for everyone
  • Some users may find the taste of alternative sweeteners unappealing
  • Price may be high for some consumers
  • Requires consistent use for best results
  • No Money-Back Guarantee


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*All individuals are unique. Your results can and will vary.

About the Brand

Beam Dream is produced by Beam Organics, a company dedicated to creating high-quality, clean, natural supplements. The brand emphasizes using non-GMO, gluten-free, dairy-free, and vegan-friendly ingredients.

Beam Organics ensures their products are third-party tested for quality and safety. They focus on meticulous ingredient testing and scientific development to enhance overall wellness.

While the brand promotes transparency and quality, some customers may find their products expensive, and the taste of alternative sweeteners may appeal to only some. Overall, Beam Organics is committed to offering supplements that support daily health routines without unnecessary additives.

How Does Beam Dream Work?

Beam Dream targets different sleep stages to provide comprehensive support for a restful night. Here’s how it achieves its aims:

Stage 1: Onset of Sleep

Beam Dream helps you fall asleep faster by promoting relaxation through calming elements. This initial stage is crucial for setting the foundation for a good night’s sleep.

Stage 2: Transition & Memory

Once you’re asleep, Beam Dream aids in the transition to deeper sleep phases. It supports memory consolidation, helping your brain process and store daily information.

Stage 3: Deep Sleep & Emotional Processing

In this stage, Beam Dream ensures you stay in deep sleep longer. Deep sleep is vital for physical recovery and emotional processing and contributes to overall well-being.

Stage 4: REM Sleep & Emotional Processing

Finally, Beam Dream supports REM sleep, the stage where dreaming occurs. REM sleep is essential for emotional health and cognitive function, helping you wake up feeling mentally refreshed.

While many users report improved sleep quality with Beam Dream, it’s important to note that individual experiences may vary. Some people might not achieve the same results due to differences in their sleep patterns or other personal factors.

Beam Dream Ingredients – Are they Safe & Effective?

Beam Dream combines several natural ingredients designed to improve sleep quality. Below is an in-depth look at the key ingredients and their benefits, supported by research.

Nano Hemp

Nano hemp is a critical ingredient in Beam Dream and is known for its calming properties. As documented in our Nano-Ease CBD Oil Reviews (another supplement containing this ingredient), it helps to relax the mind and body, making it easier to fall asleep.

Nano hemp is designed for rapid absorption, ensuring that its effects are felt quickly. Research published in The Permanente Journal[1] indicates that hemp can help reduce anxiety and improve sleep quality??.

Dr. Ethan Russo, a neurologist and cannabinoid researcher, states:

Hemp and its derivatives can offer significant benefits for anxiety and sleep disorders by modulating the endocannabinoid system.


Reishi mushroom has been used in traditional medicine for centuries due to its potential to enhance the immune system and reduce stress. In Beam Dream, reishi works to support deep sleep and emotional processing. Studies published in Healthcare[2] have shown that reishi can improve sleep quality and reduce fatigue????.

Dr Andrew Weil, a well-known integrative medicine expert, says:

Reishi mushrooms are adaptogens that help the body cope with stress, which in turn can promote better sleep.


Magnesium is crucial for many bodily functions, including muscle relaxation and regulating sleep hormones. It helps to calm the nervous system, which can aid in falling asleep and staying asleep throughout the night. Research published in SLEEP[3] demonstrated that magnesium supplementation can improve sleep quality, especially in individuals with low magnesium levels??.

Dr Carolyn Dean, a medical doctor and naturopath, mentions:

Magnesium is a natural muscle relaxant that can help quiet a racing mind and make it easier to fall asleep.


L-theanine is an amino acid commonly found in tea leaves. It promotes relaxation without drowsiness, making it an ideal ingredient for sleep aids. As documented in our CanPrev L-Theanine Reviews (another supplement containing this ingredient), L-theanine can improve sleep by reducing stress and promoting a sense of calm. Studies published in Frontiers in Nutrition[4] suggest that L-theanine supplementation can lead to better sleep quality and reduced sleep disturbances??.

Dr Michael Breus, a clinical psychologist and sleep specialist, notes:

L-theanine promotes relaxation and can improve sleep quality by increasing alpha wave activity in the brain.


Melatonin is a hormone naturally produced by the pineal gland in the brain that regulates the sleep-wake cycle. In Beam Dream, melatonin helps signal to the body that it is time to sleep, aiding in faster sleep onset. Numerous studies published in STATPEALRS[5] have confirmed that melatonin supplementation can effectively improve sleep quality and regulate sleep patterns, particularly for those with disrupted sleep schedules????.

Dr. Richard Wurtman, a neuroscientist who pioneered melatonin research, asserts:

Melatonin can help regulate the sleep-wake cycle, especially for individuals with disrupted sleep patterns.

Verdict: We found that the ingredients in Beam Dream have scientific support for improving sleep quality, yet effectiveness can vary significantly among individuals.



*All individuals are unique. Your results can and will vary.

How To Use Beam Dream?

Beam Dream is designed to be easy to use as part of your nightly routine. Here’s a brief guide on how to use it for optimal results:

  • Preparation: Scoop at least one serving of Beam Dream powder into a mug.
  • Mixing: Add hot water or milk to the powder.
  • Blending: Use a frother or spoon to blend until the mixture is smooth.
  • Timing: Sip the mix 30-45 minutes before bedtime to help ease your body into a restful sleep.

Benefits of Beam Dream

Beam Dream aims to enhance your sleep quality by leveraging its natural ingredients. Here are the benefits:

  • It helps you fall asleep faster.
  • Promotes deep, restorative sleep.
  • Reduces nighttime awakenings.
  • Improves morning alertness.
  • Supports overall relaxation and calmness.
  • Enhances emotional and cognitive health.

Drawbacks of Beam Dream

While Beam Dream has benefits, it also has some drawbacks. Here are the drawbacks:

  • It may only work for some.
  • Some users may dislike the taste.
  • It can be expensive for some budgets.
  • Requires consistent use for best results.
  • Alternative sweeteners appeal to only some tastes.
  • No Money-Back Guarantee

Beam Dream Review – FAQs

Q: Can Beam Dream be used every night?

A: Yes, Beam Dream is designed for nightly use to help consistently improve sleep quality.

Q: Is Beam Dream safe for long-term use?

A: Beam Dream uses natural ingredients and is generally considered safe for long-term use. However, it’s always best to consult a healthcare professional before starting any new supplement.

Q: Does Beam Dream contain any artificial additives?

A: No, Beam Dream is free from artificial additives, focusing on natural, non-GMO, and vegan-friendly ingredients.

Q: How does Beam Dream taste?

A: Beam Dream comes in various flavors, such as Cinnamon Cocoa and Chocolate Peanut Butter, and is designed to be enjoyable as a nighttime beverage.

Q: Can Beam Dream be mixed with any liquid?

A: Beam Dream can be mixed with hot water or milk for best results. Using a frother helps achieve a smooth consistency.

Q: Is Beam Dream gluten-free and dairy-free?

A: Yes, Beam Dream is both gluten-free and dairy-free, making it suitable for those with dietary restrictions.

Q: How should Beam Dream be stored?

A: Beam Dream should be stored in a cool, dry place to maintain its quality and effectiveness.

What Do the Beam Dream Customer Reviews Say?

Here are Reviews from users of Beam Dream on Amazon:

Great product

Flavor Name: Chocolate Peanut Butter (30 Servings)
My wife talked me into trying this since I have difficulty sleeping. This worked great and I wake up feeling refreshed. I am surprised how well it works. Was worried due to the price but it gave me some of the best sleep I’ve had in a while. Well worth it. Tried cheaper versions and they make me feel groggy in the morning. This does the job well. Worth the money. Decided to subscribe since I will be using it nightly. –Adrian
Reviewed in the United States on June 11, 2024

Didn’t work for me, and it’s non-refundable

Flavor Name: Cinnamon Cocoa (22 Servings)
I’ve been seeing and hearing the marketing for this product for months, so when I started having trouble staying asleep recently I thought I’d give it a try – despite the super high price because…hey, how much is your sleep worth?

Tried it three nights in a row. The taste is fine, and it’s easy to make, but I had even worse sleep than before. More tossing and turning, more waking up in the middle of the night and not being able to get back to sleep. Deep/REM sleep “when” I could get to sleep, but those patches of sleep were few and far between.

What’s worse is that even though this product is exorbitantly priced, there are no refunds or exchanges allowed. It’s a total waste of money, and bad customer service. If someone really believes in their product, they are usually willing to help make it right. This was $70 down the drain. –Michael Garst
Reviewed in the United States on February 11, 2024

Triple dose doesn’t keep you asleep

Flavor Name: Cinnamon Cocoa (30 Servings)
My doctor suggested Beam Dream to help me sleep. I started with the recommended 1 scoop which I think would have made the bag last for about a month. Two scoops, and finally 3 still didn’t keep me asleep for more than about 3 hours. It does help you go to sleep. The taste isn’t too bad. I won’t be buying it again and I do not recommend it. –denim20
Reviewed in the United States on May 4, 2024

Works but Overpriced

Flavor Name: Cinnamon Cocoa (30 Servings)
As someone who has trouble falling asleep at night and constantly takes melatonin, I was excited to try this product at the recommendation of a friend. However, at $95 a pop and the taste (original flavor) being not to my liking, I cannot give this product more than three stars. Having said that, it definitely works and certainly helps put me to sleep without the “groginess” melatonin gummies usually gives me, in the morning. At the end of the day, I just dont think the price point is justified for what you are getting, compared with other sleep aids available on the market. –Amazon Customer
Reviewed in the United States on September 20, 2023

Verdict: Beam Dream customer reviews show different views on how effective this supplement is for sleep. So, user experiences may vary.


patch cooker

*All individuals are unique. Your results can and will vary.

How Much Does Beam Dream Cost?

Beam Dream is available at different price points depending on your purchasing preference. Here’s a brief overview of the cost from its official website:

  • Single Purchase: $85 for a one-time purchase.
  • Subscription: $68 per month, saving 20% off the regular price.

With a subscription, you also receive a free frother, free shipping, and the option to pause or cancel anytime. These bonuses make the subscription option more cost-effective and convenient for regular users.

Beam Dream Review – Conclusion

Beam Dream claims to be a natural solution for sleep enhancement that uses a blend of ingredients to improve sleep quality.

Users have reported mixed experiences; some found it effective in helping them fall asleep faster and wake up refreshed, while others experienced minimal benefits. A significant drawback is the high price, which many users felt needed to be justified by the results.

Additionally, the taste and effectiveness vary, with some users finding it unappealing and others noting it did not help them stay asleep. The lack of refund options also poses a concern.

While Beam Dream may work for some, its high cost and inconsistent results make it a less reliable option for others seeking sleep improvement.

There are many people who may have a hard time falling or staying asleep. Consequently, they wake up exhausted and irritable. Effective, natural sleep aids can help return to a normal sleep schedule resulting in improve overall health, mood, and well-being.

Below you'll find some of the most effective all natural sleep aid formulations on the market today, in our opinion.

Our Top Sleep Aid Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned natural sleep aids, sleep support supplements and anti-snoring mouthpiece based on the available research:

VitaPost Sleep Support Plus | Best Sleep Support Supplement
Supports Healthy Sleep Cycles*Gold Star Evidence
Occasional Sleeplessness Relief*Gold Star Evidence
Enhances Sleep Quality*Strong Evidence
Supports Relaxation Feelings*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Pitch Black | Advanced Deep Sleep Formula
Improves Sleep Quality*Gold Star Evidence
Increases Energy Levels*Strong Evidence
Boosts Testosterone and Libido*Gold Star Evidence
Supports Muscle Recovery*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
NooCube Sleep Upgrade | Boost Cognitive Performance
Fall Asleep Fast*Gold Star Evidence
Stay Asleep Longer*Gold Star Evidence
Improves Brain Performance and Memory*Strong Evidence
Improves Mental Health*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Beam Dream

Beam Dream Review: Does This Supplement Enhance Sleep Quality?

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Nano Hemp, Reishi, Magnesium L-Theanine and Melatonin

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    5 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Cannabidiol in Anxiety and Sleep: A Large Case Series:
    [2] Ganoderma lucidum Effects on Mood and Health-Related Quality of Life in Women with Fibromyalgia:
    [3] Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study:
    [4] A Novel Theanine Complex, Mg-l-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity:
    [5] Melatonin:

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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