In This Review
Overview
Do you sometimes find it hard to sleep at night? This is often a major problem because not being able to sleep means you start your day feeling weak instead of refreshed. For people who have to be active throughout the day, this problem is particularly worrying.
That’s why many people turn to different sleep supplements to help them get more restful sleep and wake up prepared. However, there is a problem: with so many sleep supplements available, finding the right one could be hard.
Balance Breens Melatonin is one of the products that claim to support better sleep. It is a melatonin supplement that aims to help people fall asleep faster, improve sleep quality, and adjust sleep cycles. But are there real facts to back up these claims?
In this review, we will take a closer look at Balance Breens Melatonin. We will break down its ingredients, possible drawbacks, and what customers have said about it. This will help you decide if it’s worth trying.
What is Balance Breens Melatonin?
Balance Breens Melatonin is a dietary supplement designed to support sleep. Each tablet contains 20 mg of melatonin, a hormone that can help regulate how you sleep and feel each day.
Balance Breens Melatonin claims that its formula contains an ingredient (melatonin) that may help the body recognize when it’s time to rest and wake up feeling refreshed. It claims to be made in the form of fast-dissolve tablets, which can make it easier to take before bedtime.
Balance Breens Melatonin is free from gelatin and is said to be drug-free. This has made it appealing to quite a number of people. While it sounds promising, the real question to ask is: Does this supplement really live up to its claims? Let’s find out.
How Does Balance Breens Melatonin Rate?
Balance Breens Melatonin receives a 3.5-star rating out of 5. The supplement uses 20 mg, which may be too high. However, customer reviews suggest mixed results. Plus, while the pricing is okay and the company provides a 30-day return policy, the fact that the refund policy only applies to unused products affects its rating.

Brand Highlights
- Manufactured and Lab-tested in the USA.
- Made in a GMP-certified and FDA-inspected facility.
- Third-party tested.
- Free shipping on all orders
Key Ingredients
- Melatonin (20mg)
Pros
- Easy to use.
- Drug-free and no gelatin.
- 30-day money-back guarantee.
Cons
- Bad taste (may not be good for everyone).
- Hard pills that take time to dissolve.
- Limited accessibility (only available online).
- It lacks the berry taste it claims.
- Pills are badly compressed sometimes.
- 20 mg of melatonin is not recommended as it can lead to melatonin overdose.
About the Brand
Balance Breens Melatonin is produced by Balance Breens, a company that focuses on dietary supplements. The brand claims to put the use of high-quality ingredients first in all of its products.
Balance Breens manufactures its products in GMP-certified and FDA-inspected facilities in the USA and claims to comply with high production standards. However, the poor customer reviews raise concerns over the product’s effectiveness.
Balance Breens provides a 30-day return policy, but refunds are only available for unused and unopened products. Plus, its online-only availability limits accessibility for those who prefer to purchase supplements in physical stores.
How Does Balance Breens Melatonin Work?
Balance Breens Melatonin is made to support sleep by providing melatonin, a hormone naturally produced by the body.
The body’s natural melatonin levels can be affected by factors like stress, aging, and exposure to artificial light at night. Melatonin helps the body adjust its sleeping patterns, especially for those who struggle with falling asleep.
Research shows that melatonin may help lower dopamine levels, a neurotransmitter that keeps the brain alert, which allows for a more relaxed state before sleep. While the promises are appealing, the poor customer review suggests that not everyone will notice a significant difference. This may be because the tablet is hard and doesn’t dissolve easily, which reduces the amount of benefits one can get.
Balance Breens Melatonin Ingredients: Are They Safe & Effective?
This Balance Breens Melatonin is made up of the following ingredients:
Melatonin (20mg)
Melatonin is a naturally occurring hormone responsible for regulating the body’s sleep-wake cycle. Our WOWMD Night Calm Advanced Sleep Formula Review (another supplement containing this ingredient) shows that Melatonin regulates the body’s internal clock and signals when it’s time to sleep.
A study published in the Nutrition Journal found that melatonin improves the sleep cycle for individuals with insomnia. Dr. Rebecca B Costello, a scientific consultant, says,
Melatonin may also help reset the body’s sleep-wake cycle
However, 20 mg of melatonin to be taken at once is much higher than what is usually recommended. This dose can lead to melatonin overdose and can cause some side effects like daytime sleepiness, excessive drowsiness, dizziness, fatigue, headaches, nausea, etc.
How to Use Balance Breens Melatonin?
For best results:
- Take one tablet 30 minutes before bedtime.
- Split in half if a lower dose is required.
If you are pregnant, nursing, or have a medical condition, consult a healthcare provider before use. Store the bottle in a cool, dry place, and keep it tightly sealed to maintain freshness. This supplement is meant for occasional use and should not replace healthy sleep habits.
Benefits of Balance Breens Melatonin
Balance Breens Melatonin is advertised to provide several potential benefits:
- Supports Natural Sleep
- Helps with Jet Lag
- May Improve Relaxation
The brand claims that melatonin may help regulate the body’s internal clock, making it easier to fall asleep and wake up feeling refreshed. It is often used by those with inconsistent sleep schedules or trouble staying asleep.
Balance Breens claims that melatonin may help reset the body’s sleep cycle, which makes it easier to adapt to new schedules.
According to claims made by Balance Breens, Melatonin may help reduce dopamine levels, which can promote a more relaxed state before bedtime.
Side Effects of Balance Breens Melatonin
Balance Breens Melatonin may come with several side effects at the recommended dose of 20 mg. People who use it at this dose may experience side effects, including:
- Daytime drowsiness (especially if taken in high doses).
- Headaches.
- Dizziness.
- Nausea or upset stomach.
- Vivid dreams or changes in sleep patterns.
If any of these effects become worse, reduce the dosage or stop using this product and consult a healthcare provider immediately.
Safety
Balance Breens Melatonin is generally considered safe, as melatonin is a naturally occurring hormone in the body. However, it may not be safe for everyone at the high dose of 20 mg. Here are some safety concerns to keep in mind.
While melatonin is generally safe for short-term use, taking high doses regularly could potentially affect the body’s ability to produce it naturally. This could make it harder to sleep without supplementation over time.
Plus, a 20 mg dose of melatonin is much higher than recommended and can cause side effects like excessive drowsiness, dizziness, headaches, nausea, and normal imbalance.
Since melatonin can cause drowsiness, it’s advised not to drive or operate machinery after taking it. The product is not recommended for children, pregnant or nursing women, or individuals with medical conditions without consulting a doctor.
Balance Breens Melatonin Price
Balance Breens Melatonin is available for purchase on both the official brand website and Amazon, with slight differences in pricing and policies.
Pricing on the Official Website:
- Single Bottle (120 tablets) – $16.99 for a one-time purchase.
30-Day Return Policy – Only applies to unopened products.
Pricing on Amazon:
- Single Bottle – $16.19 (slightly cheaper than the brand’s website).
- Pack of 3 Bottles – $46.79 ($15.60 per bottle).
- Pack of 6 Bottles – $69.29 ($11.55 per bottle).
While Amazon offers lower pricing and bulk discounts, the lack of a money-back guarantee may be a drawback for those looking for risk-free purchasing. Buyers who prioritize returns and refunds may prefer ordering directly from the Balance Breens website. Walmart also provides an alternative purchasing option for convenience.
Balance Breens Melatonin Review: FAQs
Q: Is Balance Breens Melatonin suitable for vegetarians?
A: Yes, the tablets are gelatin-free, making them suitable for vegetarians. However, they are not labeled as vegan, so those following a strict vegan diet should check the ingredients.
Q: How long does it take for Balance Breens Melatonin to work?
A: Most users may begin to feel drowsy within 30 minutes to an hour after taking a tablet. However, individual response times vary depending on metabolism and sensitivity to melatonin.
Q: Can I take Balance Breens Melatonin every night?
A: Melatonin is generally safe for short-term use. While some people take it nightly, long-term effects are not well studied. It is best to use it as needed and consult a doctor for extended use.
Q: Will I feel groggy the next day?
A: Some users may experience daytime drowsiness, especially if they take a high dose or do not get enough sleep. Starting with a lower dose and ensuring 7-8 hours of sleep may reduce this effect.
Q: Can children take Balance Breens Melatonin?
A: This product is intended for adults. Children should only take melatonin under medical supervision.
Q: Is this product FDA-approved?
A: Dietary supplements are not directly approved by the FDA, but Balance Breens Melatonin is manufactured in an FDA-inspected and GMP-certified facility.
What Do the Balance Breens Melatonin Customer Review Say?
Customer feedback on Balance Breens Melatonin is mixed, with some users reporting positive effects, while many others are dissatisfied with its performance.
Bliz, who gave it 4.0 out of 5 stars, mentioned,
For me, it has seemed to help. It took about a week to get into my system. After that, all was good. Now I take it only when I need to.
Bill H, who rated it 3.0 out of 5 stars, said,
These seem to work, but the pills are not fast dissolving at all. Hard as a rock, no berry flavor at all.
Jack Ripley, who gave it 1.0 out of 5 stars, said,
I’ve used different Melatonin products for years, and this, by far, was the worst! It doesn’t work at all, even if you double up on it!
While some customers find it useful for occasional sleep support, others complain about the tablet’s hardness, lack of taste, and inconsistent effectiveness.
Balance Breens Melatonin Review: Conclusion
Balance Breens Melatonin claims to support sleep, aid in relaxation, and help with jet lag. The brand promotes it as a drug-free, non-habit-forming option for those struggling with sleep.
However, customer reviews show mixed results. Few users find it helpful, while many others complain about the tablet’s hardness, slow dissolving time, and lack of berry flavor. Plus, consuming 20 mg of melatonin is not particularly safe for the body long-term.
The effectiveness also varies, with some reporting little to no improvement in their sleep. While the pricing is reasonable, the refund policy only applies to unopened products.
If you are looking for a solution to your sleeping troubles, this product may be worth trying, but the poor customer review suggests others with better reviews may be the best option for you.
There are many people who may have a hard time falling or staying asleep. Consequently, they wake up exhausted and irritable. Effective, natural sleep aids can help return to a normal sleep schedule resulting in improve overall health, mood, and well-being.
Below you'll find some of the most effective all natural sleep aid formulations on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned natural sleep aids, sleep support supplements and anti-snoring mouthpiece based on the available research:

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