How to Protect* Your Skin from the Inside Out?

How to Protect Your Skin from the Inside Out?
Editor's Note: This article has been recently updated with latest information and research studies.
 

Protecting your skin is a full time process which requires intricate maintenance and care. The dermis is in fact the largest organ your body has and protecting it goes more than skin deep.

Taking care of your skin does not just happen from the inside out. While it’s important to consider a healthy diet and drinking plenty of water, you might also look into face creams and the benefits these topicals can offer your skin as well.

Let’s start with your diet. This is the best and most recommended way to take care of your skin (from the inside out).

It is recommended that you consume at least eight cups of water per day in order to stay hydrated. This plays a pivotal role in your skin too. Not to mention other foods that you can eat to stay hydrated. “Unless your skin is getting the nutrients that it needs, it just won’t look its best,” says Women’s Health advisor Lisa Drayer, R.D., author of The Beauty Diet.

Tomatoes – You can also try tomatoes – these tasty treats* contain lycopene, a phytochemical that makes tomatoes red and also helps to eliminate* skin aging free radicals caused by ultraviolet rays.

Sweet Potatoes – loaded with vitamin C which is known to help smooth out wrinkles as it is an essential ingredient to collagen production. In a recent study (as of 2009) in The American Journal of Clinical Nutrition found that volunteers who consumed about four milligrams of vitamin C daily for three years decreased* the appearance of wrinkles by up to eleven percent.

Spinach – is full of folates, thought to repair and maintain DNA, reducing* the likelihood of cancer-cell growth.

Safflower Oil – contains omega-6 fatty acids, thought to be the perfect moisturizer because it keeps cell walls supple, allowing water to penetrate the skin. Scientists have found that this oil may help people who suffer from severe conditions like eczema.

Green TeaGreen tea full of antioxidants proven* to have anti-inflammatory and anti-cancer properties. Accordingly, a 2007 study in The Journal of Nutritional Biochemistry found that drinking two to six cups per day not only helps prevent skin cancer but may reverse* the effects of sun damage by neutralizing the changes that appear in sun-exposed skin.

Green Tea

Flaxseeds – and other nuts or seeds containing omega-3 fatty acids are said to erase spots and iron out fine lines. One study stated that “The fats are believed to stifle your body’s response to irritation and attract water to skin cells to plump* up the skin and reduce* wrinkles.”

Dark Chocolate – finally an excuse to eat chocolate! – Flavonols, antioxidants found in dark chocolate reduce* roughness in the skin and protect* against sun damage. In one study published in The Journal of Nutrition, women who drank cocoa fortified flavonols had better* skin texture and stronger* resistance to UV rays than those who drank dark cocoa containing just a small amount of the antioxidant.

Carrots – “It helps prevent the overproduction of cells in the skin’s outer layer,” says Howard Murad, M.D., associate clinical professor of dermatology at UCLA’s David Geffen School of Medicine. Vitamin A is also prevalent in carrots which reduces* the development of skin cancer cells.

Almonds – full of vitamin E. This may be one of the most important vitamins for your skin of all. “Vitamin E acts as an antioxidant that helps to protect* skin cells from UV light and other environmental factors that generate cell-damaging free radicals,” explained Jeffrey Dover, M.D., associate clinical professor of dermatology at Yale University, in an interview with Women’s Health Magazine.

Tuna in a can – is full of selenium, a nutrient that preserves elastin, a protein that keeps your skin smooth and tight. This is an antioxidant that is also believed to protect* you from the sun.

There are also benefits to using topical creams, as mentioned.

You might start with sunscreen – the number one fighting agent for your skin, especially those of you that spend a lot of time in the sun.

Prevent Wrinkles – everything from cigarette smoke to the regular air we breathe these days can be causing even premature wrinkles. Moisturizing every day with a supplemental diet is key to avoiding facial lines.

Soothing Shaved Skin – let’s face it, it’s not always fun shaving and leaving behind red marks or other razor burn effects. Benefits of moisturizers include acting as anti-inflammatory agents to soothe the skin.

Daily moisturizing creams – are essential for hydrating the skin and preventing wrinkles and other aging symptoms as they are noted to provide a protective barrier against the sun’s harmful rays. Many women like to use their moisturizer as a makeup base as well.

Daily moisturizing creams

Here at Consumer Health Digest, we want to provide you more than the information to keep your skin healthy, but the products that keep your skin healthy too. Consider Dermaxsol. This topical skin moisturizer contains a variety of ingredients to keep your skin feeling soft and supple the whole day through.

Always consult your doctor with questions or concerns related to your dietary needs for your overall health and your skin too. He/She may recommend specific foods, but always remember that moisturizing is a key factor to assisting these foods in achieving the best results.

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Author

Expert Author : April Renee (Consumer Health Digest)

April Renee is a Freelance Writer and Enthusiast. She currently studies English and Humanities with a focus in Writing Communications. Her dedication to writing spans many years across topics of many interests. She is niched in Travel, Environmental and Agricultural/Gardening Fare, Health and Fitness, Arts/Humanities, Philosophies, Pets and Mortgage/Real Estate/Banking. April has a culturally diverse technique related to promotional marketing and consumer product sales/reviews, including website content and maintenance. She also has relative experience in advertising and website design pertaining to entrepreneurial startups. You can follow her on Facebook, Twitter, Google+ and LinkedIn. You can also view her work on scarletnathaniel.com