What is a Glowing Skin?
A glowing skin refers to a radiant, smooth, and wrinkleless skin that has a clear and an even complexion. It is devoid of hyperpigmentation and neither is it too moist or dry in appearance. Such a skin cannot happen overnight and therefore requires long term inputs depending on the type of your skin. While everyone would love to have a glowing skin, there are several measures that must be taken to attain one. Here are some tips to help you all the way:
Tips for Glowing Skin
- Avoid Long Steamy Showers: There is nothing wrong in taking warm showers but too much of it might do more harm than good to your skin. Spending up to 15 minutes a day in your sauna or steam bath is ideal for your skin but anything beyond that will make your skin more sensitive to infections. Long hot baths also makes your skin look pinkish although only for a short time. Exposure of your skin to steam can also dissolve fats on it which acts as moisturizer for making it supple and instead give you a dry and pale skin.
- Apply Aloe Vera Gel Daily: Aloe Vera contains extraordinary ingredients that have moisturizing abilities making your skin look smooth and fresh throughout the day. It also has protective abilities from microbial attacks that can cause acne on your skin. Studies have shown that Aloe Vera helps in retaining the skin’s suppleness and has been considered as an anti-aging agent. In case of infections, Aloe Vera reduces pain and significantly accelerates the healing process both on the upper and lower layers of your skin. These infections can include sunshine burns, insect bites, eczema, or wounds.
- Cook with Garlic Everyday: Garlic is renowned for its abilities to inhibit the growth of cancerous cells on the skin. It is also ideal for cleansing blood thus ensuring your skin gets the required and non-contaminated nutrients. Garlic plays a major role in the elimination of wrinkles, acne and face spots among other skin problems. It has antigen properties shielding your skin from fungal, bacterial, and viral infections. It also has an antioxidant property which is essential for a smooth and healthy skin. If you have pimples, garlic will go a long way in easing the itchiness or the stinging problems you might experience.
- Drink Plenty of Orange Juice: Orange juice contains vitamin C which is not only beneficial in fighting diseases, but also improves the fairness of your skin and makes it glow. Vitamin C also enhances your skin’s texture while the collagen that comes with orange juice slows down the aging process. According to health experts, a glass of orange juice a day will give you a beautiful skin, hair, and nails. The experts attribute the importance of orange juice due to its ingredients which also include folic acid and potassium. The yellow pigment contained in orange juice helps in prevention of harmful rays from the sun as well as improves your skin’s elasticity.
- Exfoliate Every Day: Exfoliation refers to the removal of the dead cells from the surface of your skin. It can be done by gently scrubbing your skin using a soft tissue while taking a shower. This helps in the elimination of skin tissues that don’t match with rest giving you an even tone. The process also aids in getting rid of scars and spots. Your skin will thus contain fresh and healthy cells while ensuring that the pores remain clean. Exfoliating daily also reduces the appearance of fine lines including wrinkles while at the same time averting acne.
- Take Multivitamins Daily: Not all vitamins can be obtained from the convectional foods you are accustomed to every day. Supplementing your meals with multivitamins each day will provide essential nutrients that your skin constantly requires to remain healthy and glowing throughout. Deficiencies of crucial vitamins such as Vitamin B complex, vitamin A, folic acid, and Vitamin B12 have been linked with skin complications such as dermatitis, acne, and skin cells alterations. Multivitamins containing vitamins A and E prevents you from a dry or wrinkled skin. Daily intake of multivitamins will not only be beneficial to your skin but to your overall wellbeing too.
- Keep Your Hands off Your Face: Your hands regularly come in to contact with a lot of germs including bacteria, fungi, and viruses. Touching your face with contaminated hands increases your chances of getting infected. Additionally, most probably you reach your face with your hands to scratch an itchy area which only makes it worse by causing inflammation and distress. In case of acne, scrubbing will only help it to spread further.
- Change Your Moisturizer Every Season: There is no a specific moisturizer that can be used all year round and still be beneficial to your skin. Your skin also changes with seasons. During dry months, apply moisturizers that contain high moisturizing agents. Apply those with less in rainy or winter season. This implies that just like as you swap from heavy clothes to lighter ones, use lighter moisturizers and vice versa.
- Get Rid of Excess Oil: Accumulation of oils on the pores of your skin can hinder aeration of skin cells as well as removal of toxins through sweat. This can significantly provide breeding places for bacteria and cause skin infections. To get off these oils, dub your skin with loose powder to blot them out. Avoid the use of pressed powders since some of them have oils as part of their ingredients. Don’t hesitate to ask your supplier if you are unsure of the ingredients.
- Choose Creams Carefully: Depending on the type of your skin, some creams can do more harm than good if used even for a short period. Beware of your skin type especially if it is the sensitive type. Don’t just rush for the creams containing fragrances or colors for toning your skin. In case a cream causes irritation or itchiness when applied, discontinue its use and consult a dermatologist for recommendations. Some skin brightener creams will claim to have certain ingredients but don’t get lured in to making orders just because of their cheap price tags.
It’s now clear that a glowing skin enhances your attractiveness which is also an indication of your wellbeing. There are several home remedies as discussed above that can significantly give you that radiant look you have always craved for. Whereas the source of some essential skin nutrients might be difficult to get, most can be readily obtained as supplements. Since skin is the most conspicuous organ that tells much about our inner health, taking good care of it is a milestone for a happy life.