Top 8 Foods That Boosts* Your Sexual Energy You Never Knew

Foods That Will Boost Your Sexual Energy

Lack of sexual desires in some men and women is a serious marital issue these days and one of the major threats to modern life’s marriages.

The inability of men and women to perform satisfactorily during sexual intercourse is a subject any man or woman that cherishes his or her marriage should not toy with.

it is a condition of weak erection, loss of sexual desire, premature ejaculation, lack of sensation during intercourse, shrinking penis in men etc.

What is Testosterone?

Testosterone is the hormone that controls a lot of vital body functions in men and a drop a drop in testosterone levels influence almost all your body faculties.

Some of the signs of a drop in testosterone include low libido, erectile problems, weight gain especially around the waist, loss of lean muscle, reduced* energy and mood swings etc.

Sex is a vital aspect of marriage.

Women love men who can make them feel like a woman, men that can warm their bed properly, men that can make them reach orgasm at every sexual intercourse, not the one that will do it once in a while or ejaculate within 2 or 3 minutes of sex action when they are just coming up.

How then, can the problem of low libido and weak sexual energy be managed?

According to Nutrition-Guru, Dr. Gillian McKeith, you are what you eat. Many researchers have proved that natural food is the best medicine and anti-aging agent of your body. Food can also stimulate sexual desire and give energy.

Maintaining a firm erection and how long a man can last before ejaculation (is lasting 3 minutes good enough for you?) is often seen by men or even women as a measurement to man’s stamina and pleasure of love-making.

About 30% of our male population is suffering from erectile dysfunction. Sexual dysfunction can be aggravated by regular intake of processed or refined-food and food contaminated by pesticides or heavy-mercury.

There are many foods that can help improve* sexual desire and stamina. To get in the mood for romance and so much more, uncovered here is a list of 8 super sexual-foods to help increase* your hormonal levels and to get your libido soaring.

Food Boost* Sex Life Info

1. Bananas

An almost ideal and power-packed food, banana is a good source of dietary fiber, Vitamin c, potassium and manganese.

Bananas are equally a very good source of Vitamin B-complex like riboflavin which are important for the conversion of carbohydrates into energy and which is also suggested to help in the manufacture of sex hormones such as testosterone.

Bananas are also rich in bromelain, an enzyme purported to increase* libido and reverse impotence in men. Bananas are indeed a sure-fire way to increase* your sexual energy.

2. Oyster

The reputation that oysters are good for your sex life is nothing but the truth, as they are indeed one of the classic aphrodisiacs.

They are purportedly the richest food source of zinc which promotes* healthy sperm and testosterone production, making this food a winner.

Testosterone is equally known to stimulate the female libido as well.

Recent scientific evidence suggests that mussels, clams, and oysters deliver two types of amino acids that spark the release of sex hormones in both men and women.

Oysters are also a good source of protein, Vitamin c, phosphorus, riboflavin, niacin, Vitamin B12, copper, manganese and selenium.

3. Goji-Berries

Berries Goji

Most people would instantly form an opinion on looking at these sweet little snubs that they are worth nothing but surprisingly they can provide you with enough vitamins to kick in the sack forever.

Goji-berries are excellent for boosting testosterone production and helping you last longer in bed. Highly effective for increasing* stamina and improve* mood, they are a must have food item for sexually active individuals.

4. Seaweed

Seaweeds like kelp, wakame, arame and dulse can be found in Asian grocery stores and health food stores. it can be eaten dried, straight out of the bag, or added to soups, salads and vegetables.

Seaweed contains the broadest range of minerals of any food–the same minerals found in the ocean and in human blood.

it also contains pantothenic acid and riboflavin–two B-vitamins needed for your body to produce energy.

5. Pumpkin Seeds

According to research, pumpkin seeds are excellent natural libido boosters. contrary to garlic, pumpkin seeds have a delicious taste, and they add both texture and a nutrient rich flavor to many dishes.

Pumpkin seeds help boost* libido because they contain a very high level of zinc, helping prevent testosterone deficiency in the body. As men age, their natural production of zinc diminishes* gradually.

This decrease* in zinc production is often followed by lackluster sexual performances, and in some cases, prostate enlargement.

The zinc contained in the pumpkin seeds helps increase* sperm volume. Women can also consume pumpkin seeds, as these seeds foster vaginal lubrication, and increase* female libido.

Pumkin Seeds

6. Maca

Maca has long been used to boost* libido and overall energy. it has been recognized in many cultures as an aphrodisiac, and a natural way of enhancing* sexual performance.

As such, maca is also known as Peruvian Ginseng, even though it doesn’t belong to the Ginseng family. Maca comes in three main types: red, yellow, and black.

Based on scientific studies, black maca appears to deliver the best results, as it augments sperm count significantly. The yellow and red maca have less notable effects.

7. Tongkat Ali, eurycoma longifolia

Tongkat Ali root is a popular local “Ginseng” in Malaysia and indonesia used for libido enhancement, increase* testosterone, promote quality of semen and reduce* fatigue.

Tongkat Ali can be found in variety of products, particularly 3-in-1 coffee, tea and sport drinks, to enhance* energy and sport performance, restore hormone balance and aid male’s performance in bed.

Female also uses this to treat* legathy. Beta-carboline alkaloids and quassinoid-type glycosides found in the root are possible contributors to Tongkat Ali’s sexual enhancement properties.

Eurycoma Longifolia

8. Asparagus

Asparagus is commonly called as Shatavari in india which means a female who has 100 husbands. Asparagus supply to the body asparagine which is an amino acid and works on urinary tract and also cause sexual stimulation.

in women it works well for overall health and also prevents other general problems to promote endurance, stamina and energy eventually promoting desire for lovemaking activity.

All these foods can help boost* your libido and your love life. Some others are avocado, eggs, liver, and almonds. All of these contain vitamins and metabolizing proteins that can boost* your energy and libido.

Conclusion

Though there is a long list of foods, packed with nutrients, that enhance* sexual stamina, one must, however, make the aforesaid foods a part of their diet plan. These foods are full of nutrition. Apart from increasing* our libido, they also prove as a good source of energy.

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Author

Contributor : Patrick Banks (Consumer Health Digest)

Patrick Banks is a lifestyle writer specializing in men’s dating advice. His passion is fitness and maintaining a healthy lifestyle. She believes that the key to true happiness is continuous self-improvement. You can read his insights at Wingman Magazine. You can connect him on Google+.

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