Why is Physical Activity so Important and How to Integrate into Life?

Why is Exercise Important? Learn the Reasons Here Exercise! What does this word mean to you? It's a bit like Marmite, you either love it or hate it. Either way, it's necessary ...

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What You Need To Know About Autism

There's a lot of misinformation about the diagnosis label of autism. I often hear things that are hurtful like, "you don't look autistic", or "are you sure Charlie has autism? He's...

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Do I Live With A Mental Illness

I always thought my childhood was normal, this is how everyone lived, this is how all families live. Boy, was I wrong? My father lived with manic depression since he was a teenager...

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My Experience With Natural Mole Removal- Getting Rid Of Moles Naturally

Moles. They can appear and grow for a wide variety of reasons. What would you say if I told you there was a completely natural way to remove moles that is also nearly pain free? ...

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My journey: Its Ok To Have A Bad Day.

I’m a mother to a beautiful three year old girl and a wife to an amazing supportive husband. It was a long emotional journey for us to get pregnant. Our journey did not stop ther...

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“I’m Not Suicidal.” Or am I?

Depression is a liar. It's that monster in your head who knows all your fears and weaknesses and can't wait for an opportunity to attack. It's clever and cunning and very convincin...

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The Mania and The High-Lows: My Sufferings Through Bipolar Disorder

You look fine, there is nothing wrong with you. Able body you can work, and help your family. These words will always ring in my mind. Being bi-polar is a way of life well for m...

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Things I Have Learned From Being On 116 Diets

“Lose 20 lbs in 2 days!” “Eat 3 eggs a day, and you’ll lose weight!” “Eat all the soup you want, and lose 50 lbs, guaranteed!” Do any of these attractive weight loss ...

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MY SAD Story- Seasonal Affective Disorder More Than Winter Blues

Have you ever noticed you're feeling a little down from autumn to spring, when the nights get darker and the cold winter months are upon us? I know I have, but I never really unde...

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