Inspiring Real Life Stories of People Around the World
Motherhood Lessons Learned Through Yoga
Motherhood is a mosaic of giggles, tears, sacrifice, bliss, frustration, accomplishment, loneliness, community and chaos mixed with glimpses of stark...
Communication is the Key to Sexual Health
Sexual health. Sexual wellness. Sex. Words that are slowly becoming more accepted in everyday conversation. Communication is an essential piece of...
Your Sex Life Is Only As Old As You Feel – By Kendal Williams
Sky Diving. Swimming with sharks. Skinny dipping. Dancing naked on the beach under the moon and stars. Having sex on the hood of your car while a...
The Inner Enemy: Self Sabotage
Thirty-eight years ago…. The diagnosis came: “You have black melanoma and we give you 6 weeks to live”. I was in shock and perhaps denial. The...
Polycystic Ovaries & Heart Disease – Can we kill 2 Birds with 1 Stone?
Emily (not her real name) came to my office for a nutrition consultation. She had recently found out that she had Polycystic Ovary Syndrome (PCOS)...
What Does “Orgasmic” Really Mean?
Orgasmic Think about the word “orgasmic” for a moment. What does it mean for you? Well, let’s start with “orgasm”. As a sexual...
The Power of Pain-By Kate Hagerty
If you think about the planet and all the things that can differentiate us from the countries we live in, the languages we speak, the customs and...
How WWE Superstar Milena Roucka aka Rosa Mendes Living a Mom’s Life?
I remember the first moment I got pregnant. The feeling of happiness and nervousness took over me. Happy, because I met the man of my dreams and...
Treating A Woman With Oxytocin Can Benefit Her Male Partner
“The way a man penetrates the world should be the same way he penetrates his woman: not merely for personal gain or pleasure, but to magnify...
Is Your Diet Making You Despondent?
For the past 8 years I have been challenging myself by adopting various diets for different durations. I may go on a 30 day no carb diet, or a 30-day...
