Inspiring Real Life Stories of People Around the World
Is Your Diet Making You Despondent?
For the past 8 years I have been challenging myself by adopting various diets for different durations. I may go on a 30 day no carb diet, or a 30-day...
Top 5 Beauty Hacks For Expensive In-Salon Treatments
After a recent divorce two years ago, my beauty lifestyle went through quite an abrupt change, as I found myself trying to get back on my feet and...
Do You Have Invisible Women Syndrome?
After 30+ years in the fitness industry, I could write about exercise in a traditional manner… you know, explaining the importance of...
How Emmy Winner Steve Burton Balances Hollywood, Fitness & Nutrition
If part of your job description included looking your best and frequently being filmed shirtless while millions of people watched you each day, you...
Awareness in Relationships: Why Being You is More Important
“Without awareness, there is no choice.” John F. Barnes I sit and type this quote for the millionth time this year because...
5 Ways I Coped With Depression and Anxiety – By Karen Blanchard
I never thought of myself as having mental health concerns. I was actually totally against even the suggestion or thought of such a thing. I...
The Stigma of Mental Health
The statistics are eye-opening. One in three girls and one in six boys will experience some form of severe trauma during their childhood which, in...
Healthy Living James’s Journey with Myalgic Encephalomyelitis
Who Am I? My name is James Wythe from Healthy Living James. I’m 28 and currently living in the Bournemouth area (U.K.), I have developed a...
Does Your Body Ache After Traveling?
My husband travels a lot for his work, and his body has suffered! Sometimes I think he resembles the shape of an airline plane seat when he returns...
My Journey With Depression: The Most Prolific of Mental Illnesses
A year ago, Colin was diagnosed with clinical depression and acute anxiety, after many years of trying to deal with these conditions alone. During...
