Inspiring Real Life Stories of People Around the World

Motherhood Lessons Learned Through Yoga

Motherhood is a mosaic of giggles, tears, sacrifice, bliss, frustration, accomplishment, loneliness, community and chaos mixed with glimpses of stark...

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Communication is the Key to Sexual Health

Sexual health. Sexual wellness. Sex. Words that are slowly becoming more accepted in everyday conversation. Communication is an essential piece of...

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Your Sex Life Is Only As Old As You Feel – By Kendal Williams

Sky Diving. Swimming with sharks. Skinny dipping. Dancing naked on the beach under the moon and stars. Having sex on the hood of your car while a...

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The Inner Enemy: Self Sabotage

Thirty-eight years ago…. The diagnosis came: “You have black melanoma and we give you 6 weeks to live”. I was in shock and perhaps denial. The...

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Polycystic Ovaries & Heart Disease – Can we kill 2 Birds with 1 Stone?

Emily (not her real name) came to my office for a nutrition consultation. She had recently found out that she had Polycystic Ovary Syndrome (PCOS)...

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What Does “Orgasmic” Really Mean?

Orgasmic Think about the word “orgasmic” for a moment. What does it mean for you? Well, let’s start with “orgasm”. As a sexual...

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The Power of Pain-By Kate Hagerty

If you think about the planet and all the things that can differentiate us from the countries we live in, the languages we speak, the customs and...

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How WWE Superstar Milena Roucka aka Rosa Mendes Living a Mom’s Life?

I remember the first moment I got pregnant. The feeling of happiness and nervousness took over me. Happy, because I met the man of my dreams and...

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Treating A Woman With Oxytocin Can Benefit Her Male Partner

“The way a man penetrates the world should be the same way he penetrates his woman: not merely for personal gain or pleasure, but to magnify...

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Is Your Diet Making You Despondent?

For the past 8 years I have been challenging myself by adopting various diets for different durations. I may go on a 30 day no carb diet, or a 30-day...

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