How Corey Bustos Lost His Weight One Day At A Time?

Losing weight was something I had wanted since I was very young, and something I struggled with for most of my life. For the longest time I didn't even know how to do it, but ev...

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Honoring Your Friendship With People By Inducting Them In Hall Of Fame

Recently, I was honored to be asked to give a eulogy for a dear friend. This gentleman had passed away at the age of 82. It was only the last decade of his life that I had the ...

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The Mask- Searching For Your True Self & Coming Out Behind The Mask

Previously, I have written about how we may perceive ourselves and exploring how much time that we actually devote to our own needs, and how to begin to think about and find our a...

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A Guide To Prenatal Exercises With Nicole Moneer

I'm Nicole Moneer, Chek Holistic Lifestyle Coach, NASM certified personal trainer, Pilates Balance Body mat & reformer instructor, motivational speaker, author, TeamBodybuilding a...

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My Fat Loss Journey- 6 Factors For A Successful Weight Loss Expedition

My Fat loss journey began before I even knew that it did. I always felt that I had very high self-esteem, especially as a child. It seemed that my high esteem could never be broken...

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Curbing Your Eating Spree – Simple Steps To Getting Rid Of Bingeing

Here I was again, staring down the empty tub of peanut butter in my hands. My heart pounding, my stomach so full it was in pain, and my back with the sweaties. A wave a guilt and...

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A Journey Through Anxiety At Early Age- How I Overcame Anxiety

My Anxiety At School Hello, my name is Larissa, and I am 17. I have been suffering from anxiety since I was young although teachers and my parents used to label it as shyness rat...

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Get Long Term Life Even With High Levels of Daily Stress

Why Longevity is Important for Everyone In today’s world we deal with a high level of stress in the workplace and at home which often leads to many chronic illnesses as we get o...

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