Inspiring Real Life Stories of People Around the World

Is Your Diet Making You Despondent?

For the past 8 years I have been challenging myself by adopting various diets for different durations. I may go on a 30 day no carb diet, or a 30-day...

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Top 5 Beauty Hacks For Expensive In-Salon Treatments

After a recent divorce two years ago, my beauty lifestyle went through quite an abrupt change, as I found myself trying to get back on my feet and...

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Do You Have Invisible Women Syndrome?

After 30+ years in the fitness industry, I could write about exercise in a traditional manner… you know, explaining the importance of...

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How Emmy Winner Steve Burton Balances Hollywood, Fitness & Nutrition

If part of your job description included looking your best and frequently being filmed shirtless while millions of people watched you each day, you...

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Awareness in Relationships: Why Being You is More Important

“Without awareness, there is no choice.” John F. Barnes I sit and type this quote for the millionth time this year because...

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5 Ways I Coped With Depression and Anxiety – By Karen Blanchard

I never thought of myself as having mental health concerns. I was actually totally against even the suggestion or thought of such a thing. I...

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The Stigma of Mental Health

The statistics are eye-opening. One in three girls and one in six boys will experience some form of severe trauma during their childhood which, in...

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Healthy Living James’s Journey with Myalgic Encephalomyelitis

Who Am I? My name is James Wythe from Healthy Living James. I’m 28 and currently living in the Bournemouth area (U.K.), I have developed a...

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Does Your Body Ache After Traveling?

My husband travels a lot for his work, and his body has suffered! Sometimes I think he resembles the shape of an airline plane seat when he returns...

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My Journey With Depression: The Most Prolific of Mental Illnesses

A year ago, Colin was diagnosed with clinical depression and acute anxiety, after many years of trying to deal with these conditions alone. During...

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