Psoriasis is known for its painful, irritating symptoms. And anyone who struggles with this condition knows how just how stubborn those symptoms can sometimes be. Sometimes there is little relief or none at all with conventional medication, but are there other options?
It’s simple and easy to treat some of your psoriasis symptoms naturally.
Natural Treatments for Psoriasis on Scalp
1. Soak up Your Skin: Psoriasis sufferers are advised to take as many baths as possible, preferably every day. This helps get rid of the excess skin scales. Warm water calms the infected areas down. Try to add as many calming, moisturizing ingredients to the water as you possibly can.
Safety Tip: Do not use hot water, as it will make your skin much worse.
2. Moisturize: If you have psoriasis, heavy ointment or oil-based moisturizers are best. Use thick layers right after your bath. If it’s especially dry outside, you may want to apply two or three applications a day.
3. Spice Up Your Skin With Capsaicin: Capsaicin is the ingredient in peppers that gives them their kick. It’s also been found that capsaicin can help with pain and discomfort by raising our level of tolerance to it. It’s been shown to be especially helpful to those with psoriasis. Safety Tip: Look for a capsaicin formulation that has between 0.025-0.0755% of the active ingredient only. Any higher might irritate your skin worse.
4. Apple Cider Vinegar
Apple cider vinegar is naturally able to reduce inflammation and it has soothing abilities. It’s also a cleansing agent with antiseptic power. You can use it as a relaxing “dip” by pouring the cider in a big bowl and then soaking your feet. You can also use cotton balls to soak up the vinegar and then apply it to anywhere your psoriasis needs to be soothed.
5. Wrap Your Skin With Topical Ointment: Psoriasis skin heals very well under wraps, so you can use whatever you have at home in the kitchen and try to get the same results. Safety Tip: Ask your doctor whether your medication can be used in this way, and what the right amount of time is to leave it on with the wrap so as to avoid an infection.
Other Ways to Naturally Treat Psoriasis on Scalp at Home
- Omega-3 – These essential fatty acids are in foods like salmon and walnuts and are known to ward off psoriasis symptoms. Enrich your diet with Omega-3 foods. Or, you can start taking a pharmaceutical-grade Omega-3 supplement, even better when paired with Vitamin D.
- Aloe – Topical aloe vera can be a big soothing relief to the burning and itching symptoms. Some with psoriasis prefer to use to pure aloe gel, while others use hydrophilic creams. If you do use a cream, make sure it contains at least .05% aloe.
- Sunlight – Vitamin D gives a huge boost to those with psoriasis, so it’s no wonder sunlight can be such a savior. Amounts of time with skin exposed in the sun will highly improve the severity of lesions. Make sure not to over-do it or it will become much worse. It’s recommended to only stay exposed for about ten minutes at a time only. Dead Sea Salts – These are said to dramatically decrease skin itching if tossed into the bath water regularly.
- Oats – Oats can be made into soothing paste for ointments, and oatmeal baths soothe and moisturize skin. Simply take regular oatmeal, place it into a muslin sack and strain it beneath the back drain.
Everyone who suffers from psoriasis has certain “triggers” that irritate their symptoms. Figure out what your own psoriasis triggers are and do whatever you can to avoid them. Stress usually plays a big part in psoriasis flare-ups, so take it easy when you are able to.
Avoid any possible risk or upset to your skin, such as new products that might be harsh or exposure to unkind elements. Any trauma to your skin will be that much worse if you have psoriasis; so don’t put yourself at any unnecessary risk.
Alcohol is known to decrease the effectiveness of many medications, especially most psoriasis treatments. Try to avoid drinking alcohol, especially if you are already having trouble with your lesions and trying to treat them. Also, alcohol is thought to be something that strongly triggers psoriasis and worsens symptoms.
The same goes for nicotine. There appears to might be a link between smoking and the severity of psoriasis. Quitting smoking may make some or even most of your symptoms go away.
Stay proactive with your health. If you get sick, be quick to call your doctor. Psoriasis will get worse if you are sick and infections will cause your symptoms to go haywire.
Home-based methods might not ever ever cure anyone’s psoriasis, but they definitely are effective in treating its stubborn symptoms. There are several smart, simple ways to treat psoriasis naturally. Even when symptoms are at their worst, these homemade methods can be tried. What works best for one person might not work best for another, but most of natural psoriasis treatments very natural methods that soothe psoriasis symptoms.