Prostate cancer is one of the most common types of cancer affecting men from different parts of the world. Despite the fact that the underlying cause of prostate cancer is unknown, scientists have already identified a number of risk factors that contribute to the development of this serious disease.
Some of these risk factors include a sedentary lifestyle and an unhealthy diet. Optimizing your nutrition and increasing consumption of certain foods decreases the risk of this disease. Throughout this post, you’re going to find prostate health tips featuring seven amazing foods to include into your menu today.
Garlic is a plant from the Allium or onion family. Even though garlic is a popular cooking ingredient due to its delicious taste, throughout history it was mainly used for medicinal and health purposes. Garlic is a nutritious plant abundant in selenium, vitamins B6 and C, manganese, calcium, copper, phosphorus, potassium, and iron.
Some health benefits of garlic are well-known such as a stronger immune system that protects us from flu and cold, blood pressure management, better heart health, but it can also help men reduce prostate cancer risk. Garlic has been known to have antioxidant, anti-inflammatory, and anti-cancer effects.
A study whose findings were published in the Asian Pacific Journal of Cancer Prevention discovered that consumption of Allium vegetables (especially garlic) is strongly associated with decreased risk of prostate cancer.
What makes garlic so beneficial for prostate health? Garlic’s potent smell plays a role. When garlic is chopped it produces a smell which goes on to release sulfur. These compounds may help destroy prostate cancer cells.
Blueberries are considered a superfood for a reason; they’re one of the richest sources of antioxidants and nutrients such as manganese, fiber, vitamin C, and vitamin K. Thanks to their antioxidant content, blueberries help destroy free radicals and oxidative damage they cause.
That’s why the consumption of blueberries is good for the skin of both men and women. Another reason to eat more blueberries is that they are an amazing food for prostate cancer.
A growing body of evidence confirms that blueberry intake reduces the androgen-dependent growth of prostate cancer cells, but more research is needed to uncover the underlying mechanisms. Potent antioxidant effect of blueberries could play the role here.
Previous research found that blueberries exhibit their anti-cancer effects by inhibiting the production of pro-inflammatory molecules, oxidative stress, and products of oxidative stress like DNA damage. If you can’t find fresh blueberries, you can opt for frozen alternatives.
Carrots are available all year round in supermarkets and groceries stores. Not only they are a perfect addition to every meal, but they also benefit your overall health and wellbeing. Carrots are an abundant source of vitamin A, fiber, vitamin B6, potassium, vitamin K, and biotin.
We usually associate carrots with better eye health, but they do so much more than that. For example, carrots reduce the risk of a number of cancers including the one affecting the prostate.
The European Journal of Nutrition published results of the study which found that carrot intake is inversely associated with prostate risk. More precisely, higher intake of carrots reduces the risk of this disease while lower consumption of the root vegetable increases prostate cancer odds.
This could be down to beta-carotene, a potent antioxidant that gives carrots their vivid orange color. Like many other antioxidants, beta-carotene has the potential to reduce the risk of cancer.
Back in childhood, you avoided broccoli, but it turns out this cruciferous vegetable is beneficial for your health in more ways than one. Broccoli is in the same family as cabbage, cauliflower, kale, and Brussels sprouts.
The vegetable is highly nutritious and contains a high level of fiber, protein, vitamin C, vitamin K, iron, manganese, potassium, and folate.
Like many other vegetables, broccoli is an incredible source of antioxidants including sulforaphane which modulates a number of cancer-related events including susceptibility to cell death, carcinogens, cell cycle, metastasis, among other things.
A study from the journal PLoS One was the first research to confirm benefits of broccoli on prostate cancer prevention.
In the study, men ate either 400g of broccoli or 400g of peas per week in addition to their normal diet for 12 months. Results showed that men who consumed broccoli had more changes in gene expression compared to their counterparts from the peas group.
These particular gene expression changes are linked with prostate cancer risk reduction. Therefore, to protect yourself from cancer, combine other prostate health tips with broccoli-rich diet.
Although walnuts originated in Mediterranean region and Central Asia, today they are found all over the world. For thousands of years, walnuts have been an important part of a human diet, but they also benefit your health. Walnuts are a great source of fiber, Omega-3 fatty acids, copper, folic acid, vitamin B6, manganese, phosphorus, and vitamin E.
Improved cardiovascular health, brain health, and cancer prevention are some of many health benefits these nuts provide. Consumption of walnuts protects the body from different types of cancer including prostate cancer.
A research from the British Journal of Nutrition found that walnuts decrease the risk of colon, rectum, and prostate cancer while a separate study from the Cancer Investigation discovered that walnuts also decrease the size of prostate cells and tumors.
You probably didn’t expect to see beans as a beneficial food for prostate cancer prevention, but it is impossible to deny their effects. Beans belong to the legumes family and they are an abundant source of protein, iron, calcium, magnesium, phosphorus, potassium, folate, vitamin K, copper, manganese, selenium, and fiber.
In fact, it is their fiber content that helps you reduce prostate cancer risk, together with important benefits from vitamins and minerals.
Studies show that low fiber intake increases the risk of prostate cancer, but the high consumption of fiber is inversely linked with advanced prostate cancer. Basically, fiber helps you prevent cancer and it also reduces its progression.
Avocado is a type of fruit abundant in healthy fats. For centuries, this fruit has been used for a number of health properties, including male sexual and reproductive health. That’s why it comes as no wonder why avocados can also reduce prostate cancer risk. Evidence shows that due to high monounsaturated fat content, the bioactive compounds from avocado are more likely to get absorbed into the bloodstream where in combination with other phytochemicals and they contribute to significant cancer reduction risk.
Many studies show that replacing animal-based fats with healthier vegetable fats from foods like avocados, walnuts, and olive oils makes men less likely to develop this serious disease, especially more aggressive and dangerous prostate cancer.
Read Also: Ways To Prevent Prostate Cancer
A growing body of evidence confirms that diet plays a role in prostate cancer prevention. For example, foods mentioned in this post contain a plethora of vitamins, minerals, and antioxidants that protect your prostate from cancers and tumors.
A healthy diet coupled with regular physical activity is among the most effective prostate health tips that you should start following today.
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