Routine Probiotics Review – Does This Brand Live Up To Its Promise?

Routine Probiotics for Women feature 5 different probiotic strains to ensure that they effectively support both gut health and vaginal flora.

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In This Review

What is Routine Probiotics?

Routine Probiotics are health supplements designed to improve vaginal health and balance, and digestive health by easing bloating, constipation, and diarrhea among other health benefits.

The supplements are formulated to help women experience an all-rounded approach to health and well-being including supporting a healthy immune system, vaginal balance, gut health, cognitive function, metabolism, and weight loss.

A medical review published by Kumarpillai Gopukumar and Shefali Thanawala shows that intake of probiotic supplements containing Ashwagandha root extract can help boost cognitive function or improve stress to bring a feeling of calmness.

How Does Routine Probiotics Rate?

Overall Rating: 4.85
Routine ProbioticsRoutine Probiotics 


Value for Cost 

4.8/5Value for Cost

Return Policy 

4.9/5Return Policy

Brand Highlights

  • Backed by a 100% money-back guarantee
  • Made in the United States
  • Features 5 probiotic strains backed by intensive clinical studies
  • Sustainable monthly shipment and packaging
  • Non-GMO allergen, gluten-free, and vegan friendly

Key Ingredients

  • Bifidobacterium lactic B-420
  • Lactobacillus Acidophilus La-14
  • Lactobacillus rhamnosus HN001
  • Bifidobacterium lactic BI-04
  • Organic Ashwagandha root extract KSM-66
  • Chicory root extract (prebiotic)


  • Improves overall gut health
  • May promote a healthy immune system
  • Optimizes metabolism
  • Relieves stress and anxiety
  • Balanced vaginal health


  • A bit expensive compared to other alternatives in the market
  • No free trial offers but it is backed by 100% money-back guarantee

Which Are The Best Selling Routine Probiotics Products?

#1 Routine Probiotic for Her

Key Ingredients: Bifidobacterium luctics B-420, Lactobacillus Acidophilus La-14, Lactobacillus rhamnosus HN001, Bifidobacterium luctis BI-04, and Organic Ashwagandha root extract KSM-66, Chicory root extract (prebiotic)

Price: $39.95

What It Does: Supports healthy immune system, Improves gut health, relieves stress and anxiety, enhances healthy metabolism

#2 Routine Refill

Key Ingredients: Organic Ashwagandha root extract KSM-66

Price: $39.95

What It Does: Eases anxiety and stress, supports a healthy gut, boosts the immune system, balances vaginal health, and supports a healthy weight.

You can BUY it directly from the Official Website

How Does Routine Probiotics Products Work?

Routine Probiotics for Her function are similar to other probiotics which you are required to take consistently for a given period of time for optimal results. Routine Probiotics work as follows:

  • Within 2 weeks of consistent use, you will start experiencing reduced GI symptoms like excess gas, irregular bowel movement, and constipation.
  • In 1 month of consistent use, the user will start noticing improvement in their vaginal health where there will be reduced vaginal itching, odor, and discharge.
  • A medical review published by Kumarpillai Gopukumar and Shefali Thanawala shows that intake of probiotic supplements containing Ashwagandha root extract can help boost cognitive function or improve stress to bring a feeling of calmness.[1]
  • In 2 months of consistent use, the users will start feeling less anxious and stressed and their ability to handle stress will improve.
  • In 3 months of consistent use, the user will start experiencing improved immune response with reduced risks of upper respiratory tract infection.
  • In 4-6 months of consistent use, the user will start producing more plasma cortisol responsible for breaking down fatty acids and improving metabolism.
  • A research study in the International Journal of Molecular Science published by Lisa Danielle and Curcino Araujo shows that a formulation containing B.lactis HN019 can help improve gut health by reducing bloating, excess gas, and constipation.[2]

Routine Probiotics Ingredients – Are they Safe & Effective?

Routine Probiotics Supplement Facts 

Routine Probiotics Supplement Facts

Organic Ashwagandha root extract KSM-66

Ashwagandha KSM-66 is a potent ingredient in gut health supplements because it has been found to help in relieving anxiety and stress.

According to a study in the Indian Journal of Psychological Medicine, clinical trials have shown that Ashwagandha root extract with KSM 66 can help improve resistance towards anxiety and stress, hence improving quality of life.[3]

L. rhamnosus HN001

L. rhamnosus HN001 is a probiotic strain with the ability to improve balanced vaginal health. A research study in the International Journal of Immunopathology and Pharmacology revealed that L. rhamnosus HN001 has shown the ability to increase healthy vaginal flora by preventing urogenital tract anaerobic or aerobic bacterial infections.[4]

In a clinical study that investigated the effect of this ingredient, it was concluded that 83% of women’s BV symptoms improved and disappeared completely after 6 months. In addition, 78% of the women who participated in the study recorded an absence of the symptoms. Their candida culture tests turned negative in 6 months when using the Routine Probiotic strains L. acidophilus LA.14 and L.rhamnosus HN00.

Lactobacillus rhamnosus HN019

B.lactis HN019 is a potent probiotic strain found in most probiotic supplements because of its immense health benefits on gut health. According to a study in the Scandinavian Journal of Gastroenterology, intake of supplements containing B.lactis HN019 can help improve the gut’s overall health.[5]

Bifidobacterium lactics B-420

B. lactis B-420 is another potent probiotic strain believed to help with metabolism optimization and weight loss support. According to research published by Wageningen Academic Publishers, B. lactis B-420 can help boost metabolism and also support healthy weight loss.[6]

Lactobacillus Acidophilus

Lactobacillus acidophilus is a valuable probiotic strain that plays a crucial role in supporting optimal gut health. As explored in our extensive Probiotic Gut Boost 40 + article, Lactobacillus acidophilus stands out for its ability to contribute to a balanced gut microbiome, fostering efficient digestion and nutrient absorption.

This probiotic strain is recognized for its prevalence in the mouth, intestines, and vagina. Lactobacillus acidophilus produces lactase and lactic acid, contributing to overall digestive well-being. The benefits of Lactobacillus Acidophilus for gut health , we also discussed in our Nucific Probiotic Complex Review article. Research highlighted underscores its efficacy in addressing issues such as vaginal inflammation, diarrhea, and various digestive symptoms.

How Does Routine Probiotics for Women Rate?

Feature Rating Comments
Safety 4.0/5 Non-GMO, Gluten-free, Allergen-free, Vegan-friendly
Efficiency 4.5/5 Features clinically tested and proven ingredients
Cost 3.5/5 Slightly expensive compared to other alternatives in the market.
Return Policy 5.0/5 Backed by a 30-day money-back guarantee.
You can BUY it directly from the Official Website


Q: Who Own Routine Probiotics?

A: Routine Probiotics are health supplements from a company known as Routine based in the United States. The company specializes in the manufacturing of health supplements to help people improve their health by targeting their gut health.

Q: What is Routine Probiotics’s Return Policy?

A: Routine probiotics come with a 30-day 100% money-back guarantee. If for some reason you wish to return the product, you may do so within 30 days from the date of receiving your order in exchange for a full purchase price refund. However, note that the return policy applies to the first purchase and cannot go beyond a product’s 30-day supply value.

Q: Where to Buy Routine Probiotics?

A: You can purchase Daily Routine Probiotics through the brand’s official website. The advantage of purchasing through the official website is that you will get the supplements at a discounted price if you subscribe.

Q: Does Routine Probiotics Test on Animals?

A: Routine Probiotics is cruelty-free. It does not test its products on animals nor does it sell its products in countries where animal testing is a requirement.

Q: What Sets It Apart from the Competition?

A: What sets the Routine for her Probiotics from the rest is that, unlike other supplements, probiotics from this brand are formulated using 5 ultra-premium strains and offer plenty of health benefits to the body.

Q: Is Routine Probiotics Legitimate?

A: Routine Probiotics is legitimate. It is manufactured in an approved facility and also features clinically tested and proven ingredients to guarantee safety and efficiency.

What Do the Routine Probiotics Reviews Say?

No Bloating

“I am always skeptical of supplements. When I decided to take Routine Probiotic to ease the persistent bloating that I have been fighting for 6 months, I wasn’t sure if it will work or make things worse. But as I write this review, I want to say without hesitation that I am glad tried the supplement. I no longer experience bloating and the feeling is just great.”~Jenifer B.

Great for Relieving Anxiety and Stress

“Great if you want to reduce anxiety and stress and improve your mood. Whenever I take the supplement apart from other health benefits, it makes me less anxious.”~Bernadette M.

It Works Great!

“I have been taking different probiotic and prebiotic blends hoping that they will help stop the leaky gut I have been experiencing for months but nothing worked for me until a close friend who is also a doctor recommended that I try Daily Routine Probiotics. I have been taking this supplement for months and I want to say that they have really worked for me. It stopped the diarrhea and my bowel movement is normal. It is a sure bet if you are experiencing a leaky gut like I did some months ago.”~Cindy L.

Very Effective!

“I have been fighting yeast infection for almost 2 years. I tried so many supplements but nothing seemed to work for me until a friend introduced me to this supplement. I have been using the supplement for 6 months now and I am glad it worked. I am yeast-free and happy. I highly recommend this supplement.”~Gina J.


Daily Routine Probiotic reviews from users show that these supplements work as they claim to give the promised results.

These pooping routine probiotics have show helped many women gain back their normal bowel movement, support gut health, reduce stress, promote calmness, support a healthy metabolism, experience balanced vaginal health, and have healthy weight among other benefits.

Various studies show that there is plenty of health benefits associated with taking Routine Probiotics. You can follow this link to learn more about their health benefits and probably the reason why you should consider adding them to your health regimen.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Routine Probiotics

Routine Probiotics Review – Does This Brand Live Up To Its Promise?

Customer Reviews & Ratings

2.0 out of 5

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Leave a review and share your experience with others.

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  1. Marsha Andrews

    Overrated, Overpriced, Unethical practices.
    What does 1 – 5 on your ratings mean? I can see nowhere independent, unbiased reviews & a few testimonials here. All roads lead suspiciously back to Routine! Routine was being advertised on Facebook & since I’ve been on probiotics for years, I asked what made theirs different. No answer. I decided to give it a try anyway. Big mistake. It wasn’t until I received it that I saw it contained ashwagandha.

    I contacted them right away as I’d tried ashwagandha in the past with negative side effects. ‘Natural’ supplements can have just as direct results as prescription medication. I have experienced both. People get fooled into thinking ‘natural’ means safe although I know enough about probiotics that there is no big reason for concern. Just the ashwagandha.

    I paid for this on PayPal & this was the contact information provided.

    Seller info:
    Cotidian Inc

    I called the number & a man who didn’t seem to be associated with Routine directed me to another number. Same thing. So, I emailed them. They sent me contact info on the company who makes this ashwagandha. So, I emailed the company & asked what the benefit was to adding it to a probiotic. No answer. All this started on August 20th 2023. So, I emailed Routine (Cotidian) & said I would like to return the product plus a refill I foolishly committed to. They replied saying they only accepted unopened, unused product.

    On top of that, they advised me that since their overpriced product included free shipping I would have to pay for that. So much for 100% money back guarantee. I decided to try the phone number again. This time I reached a man who was only booking airfare tickets & trips & he hung up on me! I tried again & my number had been blocked!

    At this point I contacted PayPal & they agreed this came off as very shady & are escalating. They were also very concerned that this company was using PayPal & advertising on Facebook. Last but not least, Routine wasn’t clear on Facebook that this was in U.S. dollars. Testimonials have value, however, they can be fictitious & much creative writing goes on by all companies. At least reviews on Amazon show both critical & positive verified purchase reviews.

    As well, isn’t it curious that there are no comments from any woman saying otherwise? Zero! You may receive a commission from purchases of Routine, but I hope you would choose to align yourself with a company with ethics. Does my experience sound like this is an ethical company to you? It’s just another example of sell, sell, sell!

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Routine Probiotics
Bifidobacterium lactic B-420, Lactobacillus Acidophilus La-14, Lactobacillus rhamnosus HN001, Bifidobacterium lactic BI-04, Organic Ashwagandha root extract KSM-66, and Chicory root extract (prebiotic).

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    7 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Gopukumar K, Thanawala S, Somepalli V, Rao TSS, Thamatam VB, Chauhan S. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study. Evid Based Complement Alternat Med. 2021 Nov 30;2021:8254344. doi: 10.1155/2021/8254344. PMID: 34858513; PMCID: PMC8632422
    [2] Araujo LDC, Furlaneto FAC, da Silva LAB, Kapila YL. Use of the Probiotic Bifidobacterium animalis subsp. lactis HN019 in Oral Diseases. Int J Mol Sci. 2022 Aug 19;23(16):9334. doi: 10.3390/ijms23169334. PMID: 36012597; PMCID: PMC9409207
    [3] A prospective, Randomized Double Blind, Placebo-Controlled Study of Safety and Efficiency of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults:
    [4] Effects of Lactobaccillus rhamnosus and Lactobacillus acidophilus on bacterial vaginal pathogens:
    [5] Dose-response effect of Bifidobacterium lactis HN019 on whole gut transit time and functional gastrointestinal symptoms in adults:
    [6] Probiotic or symbiotic alters the gut microbiota and metabolism in a randomized controlled trial of weight management in overweight adults:
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