Emma Relief Review: Does It Effectively Support Digestive Health?

The Emma Relief Gut Health Formula targets root causes with no fiber, laxatives, or probiotics microbiome balanced for effortless digestion.

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In This Review

What Is Emma?

Emma Relief is a daily digestive supplement meticulously crafted to address harmful bacteria and pathogens while fortifying the gut microbiome and barrier. Developed in collaboration with Dr. Gina Sam, a renowned expert in gut health, this formula is distinct in targeting the authentic root causes of gut issues. Unlike conventional solutions like fiber supplements, laxatives, or certain probiotics, Emma Relief boasts a blend of medicinal herbs, antioxidants, vitamins, minerals, and prebiotics. This combination aims to harmonize your gut microbiome, promoting seamless and symptom-free digestion.

How Does Emma Rate?

Overall Rating: 3.9

Value for Cost

3.9/5Value for Cost
Return Policy

3.8/5Return Policy


Brand Highlights

  • Natural formula
  • Manufactured in State-of-the-art facilities
  • Doctor formulated
  • Backed by research


morning kick

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Berberine
  • Star Anise
  • Quercetin
  • Resveratrol
  • Deglycyrrhizinated Licorice
  • Chicory Root Inulin


  • Natural ingredients
  • Improved gut health
  • 30 day Money back guarantee


  • A lot of varying reviews
  • Not suitable for individuals under 18
  • Results vary by individual

How Does Konscious Emma Work?

The Emma Relief digestive health aid works by combining potent extracts. All the extracts are proven to be effective. In addition, the supplement targets the root cause of the issue, unlike other products that use laxatives, probiotics, and fiber.

Unlike other gut health products, Emma Gut Relief supplements do not use any fiber, laxatives, or probiotics since overuse might cause the colon to expand, getting rid of its natural folds. The powerhouse ingredients used in this supplement help maintain the equilibrium of gut flora and create an environment in the gut for effective digestion.

The potent extracts in Emma target the root cause of the issue rather than other gut-relieving products. Laxatives can be used as a temporary aid as they force the contents out of the colon. Using it for long periods of time might cause the colon to expand.

Emma uses its ingredients to maintain the equilibrium of gut flora and create an optimal environment in the gut for effortless and effective digestion. Cleaning up your microbiome and digestive enzymes will help with repairing the leaky gut and providing relief from symptoms of IBS.

Emma Ingredients – Are They Safe & Effective?


Berberine, present in plants like barberry, goldenseal, and Oregon grape, holds a rich history in traditional Chinese medicine. Research indicates its potential benefits for diarrhea-predominant IBS (IBS-D). In a study involving 131 participants taking 500 mg of berberine 2-3 times per day, significant improvements in diarrhea frequency and urgency were observed after 8 weeks compared to a placebo[1].

Additional studies suggest its effectiveness in treating SIBO, comparable to the antibiotic rifampicin. While Emma Relief contains 50 mg of berberine per serving, lower than the study dosage, it may still contribute to gut health[2].

Deglycyrrhizinated Licorice (DGL):

DGL, a form of licorice with glycyrrhizin removed to mitigate potential side effects, has been traditionally used for stomach ulcers. Research indicates DGL supplements may alleviate dyspepsia symptoms like abdominal pain. However, the suggested study dosage ranges from 380 mg to 1g per day, while Emma Relief contains 22 mg of DGL. The formula’s DGL amount may be insufficient for a significant therapeutic impact[3].

Star Anise:

Commonly used in cooking, star anise provides antioxidants and potentially antibacterial properties. Limited evidence suggests its digestive benefits in supplement form, with a rat study indicating improved lipid digestion. Emma Relief contains 75 mg per serving, but the impact of this amount on digestion remains uncertain due to the scarcity of human studies[4].


Found in onions, apples, and berries, quercetin is an antioxidant known for maintaining intestinal barrier integrity. Studies[5]
recommend dosages of at least 500 mg per day, while Emma Relief includes 25 mg, potentially insufficient for significant benefits.


Present in foods like grapes, peanuts, and red wine, resveratrol exhibits limited evidence of anti-inflammatory effects in the GI tract. Emma Relief contains 20 mg per serving, and while research is scarce, it may contribute to gut health.

Other Ingredients:

Emma Relief incorporates B vitamins, vitamin D, minerals (magnesium and zinc), and prebiotics/probiotics, offering general health benefits. However, their amounts in the formula may not directly address gut function or digestive issues.


ProPlant Complete Shake

*All individuals are unique. Your results can and will vary.

Konscious Emma Gut Nootropic Benefits

  • Regular bowel movements
  • Balance gut microbiome
  • It helps with bloating and inflammation
  • Solution for heartburn and indigestion
  • Boosts metabolism

Emma Relief Review – FAQs

Q: How do I take Emma?

A: You take 2 pills each morning with a glass of water.

Q: What are some side effects of Emma?

A: There are not much side effects experienced by consumers. But some of the common side effects include Bloating, gas, diarrhea, stomach pain or cramps.

Q: Is Emma relief safe?

A: Yes it is safe for most people as all of the ingredients in it are generally well tolerated and research backed. Furthermore, it is also free from some common allergens. But individual results vary and thus, it is best to consult a healthcare expert before starting the supplement.

Q: Where can I buy Emma Relief?

A: You can buy Emma from the official website and many third-party websites such as Amazon.

Q: How much does Emma Digestive health supplement cost? From the official website


  • 1 Bottle – $59 ($1.97/serving)
  • 3-Pack – $147 ($1.63/serving)
  • 6-Pack – $234 ($1.30/serving)

What Do The Emma Relief Reviews Say?

This works but have to take in moderation

This stuff just works, but I can’t take it daily like it recommends because it causes me to go #2 way too often. I took it to make it easier and it does, but if taken too much it becomes a little too easy. I still use it to this day when I feel backed up or extremely bloated. It helps the bloating almost overnight. I had to give it 4 stars for the value for the money because I just think it is way to expensive. This makes it harder for everyday people to be able use its’ benefits on a monthly basis. –Rbarber

It takes time

It wasnt until the second bottle that I saw results. Started pooping daily and massively. Started to lose weight, I started at 205 lbs and am now 198 and about to start bottle 3.

My skin has started to clear up. I have not had bloating or cramps but I hear my stomach gurgling sometimes.
I cant tell a taste so I am good with taking them.

As I said, I am going into month 3 and will continue until I dont see results.


Finishing my 4th bottle. Weighing in at 196. Pooping every other day but poop is massive. I try to drink a lot of water and a warm drink, seems to help things move. Continuing on with it.

On my 6th bottle. I am pooping every other day or so but poop is massive, almost scary. I am ok with that as I want it all out of me. I still have gas, though. It works for me. –Sara Gwathmey

Didn’t work for me

Have been using Metamucil for years and wanted to try something that would be as good or if not better, and the long advertisement that I watched seemed like just what I needed, and has many more health benefits, but doesn’t work nearly as well as the Metamucil. Don’t waste your time and money. –Debbie Hutton


morning complete

*All individuals are unique. Your results can and will vary.

Emma Relief Review – Conclusion

This supplement stands out for its quality and incorporates ingredients supported by research.

Employing a distinctive strategy that includes herbs, antioxidants, prebiotics, and other elements, it aims to enhance beneficial bacteria, fortify the gut barrier, alleviate inflammation, and enhance digestion. Emma Relief has the potential to yield improvements in gut health, addressing issues like bloating and heartburn, especially when used consistently.

It is recommended for individuals seeking gut health support without the inclusion of probiotics in their supplement regimen. If you’re interested in exploring more options for Gut Health supplements, consider reading our review of Myvitamins Gut Gummies, which are not only convenient but also enjoyable to take.

The most effective health supplements that are currently present on the market can be found below. We have taken our time and rated these products in accordance to these five essential factors: quality of active ingredients, energy boosting, hormone balance restoration, cognitive function improvement and immune system strengthening.

Our Top Health Supplements Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned health supplements and probiotic supplements based on the available research:

Morning Complete - ActivatedYou | Best All-Natural Daily Wellness Drink
Regulates Digestion*Gold Star Evidence
Support Healthy Body Weight*Gold Star Evidence
Boost Energy Levels*Strong Evidence
Supports Optimal Health*Gold Star Evidence
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Overall Rating: 4.9
Bio Complete 3 - Gundry MD | Natural Probiotic Supplement
Reduces Gas & Bloating*Gold Star Evidence
Supports Weight Loss*Strong Evidence
Helps Fight Achy Muscles*Gold Star Evidence
Boosts Energy*Gold Star Evidence
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Overall Rating: 4.8
Wisdom Nutrition | Supplement for a Lifetime Wellness
Improves Metabolism*Gold Star Evidence
Transform Energy Levels*Gold Star Evidence
Revitalizes Your Health*Strong Evidence
Supports Healthy Digestion*Strong Evidence
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Overall Rating: 4.8
Balance of Nature | Fruit & Vegetable Supplement
Rejuvenate Overall Health*Gold Star Evidence
Strengthen Immune System*Strong Evidence
Improved Cell Protection*Strong Evidence
Assists with Digestion*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Emma Relief

Emma Relief Review: Does It Effectively Support Digestive Health?

Customer Reviews & Ratings

2.5 out of 5

Review this Product

Leave a review and share your experience with others.

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  1. Nicole Robillard

    Questions about Emma
    I have a concern. I have been taking Emma for almost 2 weeks now and I am so bloated and constipated. I haven’t been able to have a bowel movement in over a week. I feel like l have to go so bad. But l can’t seem to be able to make it happen. I am drinking water, l eat plenty of fruits and veggies. I am not eating junk foods or meats because l have a fatty liver disease. I have a dietitian and she put me on the Mediterranean diet. I should be best friends with the toilet. But not happening.

    Do you have any advice that you could give me please?

    Thanks so much

  2. Denise Braden

    This product did not help me nor my daughter at all.
    I ordered 9 bottles and shared some with my daughter. We each took it for over a month and not only did it not help, but we both felt worse! The return procedure was very inconvenient. I did not realize that there was a 10% restocking fee.

    The foreign agent did not tell me that I had to provide the packaging for the returned product. He sent me a return address label which I couldn’t print since I don’t have a copy machine. He said it was no problem and to take the product to UPS and they’d take care of me.

    I did so and after waiting in the long line the girl said they had to be packaged. I went to Walmart to buy a big mailable envelope, returned to UPS only to be told that I had to pay $2.99 to print the return address sticker! So not only did this product NOT help us, I had to make two trips to UPS, spend $2.00 on the mailer and another $2.99 on the label.

    I would highly recommend NOT buying this product!! Customer service is awful.

  3. jj jenkins

    EMMA Relief product
    this product is a joke been taking for almost a month and had to take laxatives to go to the bathroom and it has increased my appetite so none of this works to help it defeated all my needs and goals sending back for refund and would not recommend
  4. Vincent Fazio

    EMMA for me is working
    I ordered 3 jars but then developed MDS before I could use any, although I had opened 1 jar. I called EMMA, and they allowed me to return the 2 unopened jars but refunded me for all 3! I am still undergoing therapy for MDS, and now that it is a part of my life, I started taking 1 EMMA daily. I have been very satisfied with my regularity; it’s the best it’s been in years! I can go out without worrying about finding a toilet (like now). I just ordered 6 jars. I don’t usually rate things, but this works for me.

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Emma Relief Ques and Ans

  • Q: My card co. Deleted one of my orders to you as fraud. What do you see from your end. I want to try Emma. Only need the order for $256.81. 9 bottles Thanks

    A: You can contact the customer service and let them know about your issue. They will provide you the instructions on how you can order Emma by using other payment or purchasing options.

  • Q: What is the daily dose for emma?

    A: The recommended daily dose for Emma Gut Health is 2 capsules per day.

  • Q: Does the 90 day money back guarantee time start at date of purchase or day after purchase is received?

    A: It starts after the day you receive it.

  • Q: I have used Emma for my IBS and it helps tremendously. My 9 year old grandson has constant constipation. Will Emma help him?

    A: It is best to ask a paediatrician before giving Emma to your grandson, as the effectiveness can vary on agr factor.

  • Q: I suffer from IBS constipation type. Will Emma help me

    A: Emma is for gut health and can relieve symptoms related to gut issues. If you have IBS, you can consult with your doctor and ask if this is the right supplement for you as individual results vary.

  • Q: I had 11 sugary before I was 1year old, i had dead part of my small intestine, and where sence I digestant issue. I had sierues scein i was 14 year old. Will emma work with my medatation or not?

    A: Considering your medical condition and operations, it is best to consult with your doctor.

  • Q: How many of the Emma are you supposed to take daily ?

    A: It is recommended to take 2 capsules per day, with 8oz of water, after a meal.

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Emma Relief
60 Capsules
Berberine, Star Anise, Quercetin, Resveratrol, Deglycyrrhizinated Licorice and Chicory Root Inulin

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    5 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] A Randomized Clinical Trial of Berberine Hydrochloride in Patients with Diarrhea-Predominant Irritable Bowel Syndrome : https://pubmed.ncbi.nlm.nih.gov/26400188/
    [2] Hydrogen-producing small intestinal bacterial overgrowth is associated with hepatic encephalopathy and liver function : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8880851/
    [3] Glycyrrhiza glabra (Licorice) : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7348626/
    [4] A Comprehensive Review of the Pharmacology, Chemistry, Traditional Uses and Quality Control of Star Anise (Illicium verum Hook. F.) :https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10648513/
    [5] Quercetin alleviates intestinal inflammation and improves intestinal functions via modulating gut microbiota composition in LPS-challenged laying hens : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9816806/#
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