Ryse Pre-Workout Review – Does It Actually Work?

Ryse Pre-Workout is a blend of energy-boosting and focus-enhancing ingredients, potentially enhancing stamina, strength, and mental clarity during workouts.

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In This Review

Overview Of Ryse Pre-Workout Supplement

Facing the challenge of maintaining energy and focus during workouts is common among fitness enthusiasts. The quest for an extra boost can lead to a confusing market of supplements, where making the right choice feels overwhelming. In this continuous pursuit, a line of products that has garnered attention is Ryse Pre-Workout.

This supplement promises to deliver not just a surge of energy but also aims to enhance mental clarity and increase physical performance. We take a look at its components, evaluate its taste and mixability, and assess how it stands up against everyday workout demands.

Ready? Let’s get started.

What is Ryse Pre-Workout?

Ryse Pre-Workout is a dietary supplement designed to be consumed before intense physical training. Its formulation seeks to prepare the body and mind for rigorous exercise. How, you ask? By providing a blend of ingredients meant to increase energy, enhance focus, and potentially improve endurance.

Different from merely being a caffeine-centric concoction, this pre-workout includes a variety of components. That, according to the manufacturer, includes beta-alanine, cited for its potential to reduce muscle fatigue, and citrulline malate, which a 2023 study suggests may promote blood flow and improve exercise performance[1]. The study says in part,

L-citrulline serves as a nitric oxide precursor with the potential to increase blood flow and improve resistance exercise performance, yet more research is needed to examine its ergogenic potential[2].

Adam M. Gonzalez, et al.

To cater to different taste preferences, it’s available in various flavors and is marketed with the promise of smooth mixability. Ryse Pre-Workout, with the help of nootropics, also aims to sharpen your mental function.

How Does Ryse Pre-Workout Rate?

Overall Rating: 3.9

Value for Cost

3.9/5Value for Cost
Return Policy

3.8/5Return Policy


Brand Highlights

  • Ryse supplements are manufactured in the USA.
  • Ryse supplements shine with top-rated flavors and expertly crafted formulas.
  • No proprietary blends, just a clear breakdown of every ingredient and its dosage.
  • Made with premium, clinically dosed ingredients.

Key Ingredients

  • L-citrulline
  • Beta-Alanine
  • Betaine
  • Creatine
  • Citicoline
  • Caffeine
  • Pink Himalayan Sea Salt


  • Enhanced focus from nootropic elements
  • Available in a variety of flavors
  • Touted smooth mixability
  • Manufactured in a level 3 FDA-Approved and Regulated Facility
  • Allergen-free


  • High caffeine content may not suit everyone
  • Premium pricing
  • Potential for side effects such as jitteriness

How Does Ryse Pre-Workout Work?

Ryse Pre-Workouts are crafted to provide an elevated exercise experience. They function by delivering a surge of ingredients that are often linked to increased energy and mental clarity. A typical serving will flood the system with a substantial amount of caffeine, equivalent to about a couple of cups of coffee, aimed at kickstarting your alertness and helping to banish any lethargy[3].

Beyond the buzz of caffeine, these pre-workouts fold in beta-alanine, a non-essential amino acid that is suggested to buffer acid in muscles, potentially delaying fatigue and letting you push a little harder during a workout.

Then there’s citrulline malate, included with the intent of aiding vasodilation, or the widening of arteries and veins, which might facilitate a more robust blood flow to the muscles.

Ryse Pre-Workouts include nootropics to potentially improve focus and strengthen the link between mind and muscle during workouts. This means that while your body gears up for more strenuous lifts or sprints, your focus could be laser-sharp, syncing each physical effort with acute mental acuity.

So, when you scoop, shake, and sip Ryse Pre-Workout, you’re potentially priming your body for the session ahead, sowing the seeds for potential gains in stamina, strength, and focus. However, as with any supplement, individual experiences may vary, and what works for one gym enthusiast may not have the same effect on another.

What Are the Key Ryse Pre-Workout Ingredients?


L-citrulline is an amino acid naturally produced by the body and is also found in some foods. When ingested, it’s converted into another amino acid called L-arginine and a chemical called nitric oxide. These compounds are important to heart and blood vessel health. They may also boost your immune system.

The benefits within the context of a Ryse pre-workout supplement include supporting increased blood flow to the tissues, which can help with oxygen delivery and potentially result in better exercise performance and muscle endurance.


This non-essential amino acid helps fight muscle fatigue. When you exercise, your body accumulates hydrogen ions, causing the muscles’ pH to drop, leading to acidity and ultimately tiring the muscles.

Beta-alanine helps to buffer this acidity, which may delay muscle fatigue and enhance overall workout performance, particularly in short to medium bursts of high-intensity activities.


Also known as trimethylglycine, this compound, according to a 2023 trial, is believed to help improve strength, power, and muscular endurance. It does so by potentially aiding in the production of creatine within the body and acting as a methyl donor in reducing homocysteine levels, possibly supporting heart health[4]. The study states in part;

“BET could hypothetically affect muscle strength and power. However, the results of previous studies have been inconsistent. Hoffman et al. showed that two weeks of BET supplementation improved muscle endurance and the number of squat repetitions performed at 90% of peak and mean power.” – Emilia Zawieja, et al.


Creatine is widely researched and supported for its role in improving muscle mass, strength, and exercise performance. According to a 2021 study, it naturally occurs in muscle cells and helps your muscles produce energy during heavy lifting or high-intensity exercise[5].


Citicoline is a brain health booster known for its potential to increase mental energy, focus, and overall alertness. In the context of a workout, having heightened mental clarity can translate into better coordination and concentration during exercise[6].


As a stimulant, caffeine needs little introduction. It’s included in many pre-workout supplements for its ability to increase alertness and provide a temporary energy spike. It may also improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy.

Pink Himalayan Sea Salt

Much more than just a trendy table spice, pink Himalayan salt contains trace amounts of minerals like potassium, magnesium, and calcium. These minerals may help you maintain proper fluid balance and prevent dehydration, which is especially crucial during intense workouts[7].

Verdict: The key ingredients in Ryse have solid scientific backing on how they could potentially contribute to your training session. However, always remember that individual responses vary, and what works for one person might not work for another.

How To Use Ryse Pre-Workout

Typically, you’ll want to mix a scoop of the powder with water and consume it roughly 20-30 minutes before beginning your training session. This timing is crucial as it allows the active ingredients like caffeine and beta-alanine to kick in, delivering the energy boost and enhanced performance effects you’re seeking just as you hit the gym floor.

Sensitivity to caffeine varies from person to person, so if you’re new to pre-workout supplements or have a low tolerance for caffeine, consider starting with a half scoop to assess your body’s reaction.

Always stay hydrated and listen to your body – safety is paramount, particularly when introducing new supplements into your fitness routine.

Benefits of Ryse Pre-Workout

  • Increased Energy: The caffeine content is included to provide a temporary boost in energy, which may help users begin and sustain their workouts with vigor.
  • Enhanced Focus: The nootropics aim to improve cognitive function, allowing for increased concentration during workouts, which could lead to a more efficient and effective training session.
  • Improved Endurance: Components such as beta-alanine, as we earlier mentioned, are believed to help buffer lactic acid in muscles, potentially delaying the onset of fatigue and enabling longer periods of exercise.
  • Muscle Pump: Ingredients like L-citrulline, as earlier discussed, are used to increase nitric oxide production, which may improve blood flow and result in a more pronounced muscle pump during strength training.
  • Hydration Support: Elements like electrolytes are included to aid hydration, which is critical for performance and recovery during and after intense physical activity.
  • Recovery Aid: The supplement may assist with recovery, reducing muscle soreness post-exercise and helping prepare the body for subsequent workouts.

Ryse Pre-Workout Review – FAQs

Q: Can Ryse Pre-Workouts improve my gym performance?

A: They might. The ingredients are selected for their supposed ability to increase energy, focus, and endurance during workouts. However, effectiveness can vary from person to person, and the supplement should be combined with a solid workout and nutrition plan.

Q: Will I experience any side effects?

A: Some individuals may experience side effects from the stimulants or other components, like jitteriness, a tingly sensation (often from beta-alanine), digestive distress, or trouble sleeping if taken too late in the day. It’s important to monitor how your body reacts to the product.

Q: Are Ryse Pre-Workouts safe for everyone?

A: Most healthy adults can use pre-workout supplements without serious issues. Still, those with pre-existing medical conditions, allergies to certain ingredients, or a sensitivity to caffeine should consult with a healthcare professional first. Pregnant or breastfeeding women should avoid pre-workouts.

Q: Can I take Ryse Pre-Workouts on non-training days?

A: It’s not necessary to take Ryse Pre-Workout on non-training days, as the product is formulated to provide acute benefits for workouts. On rest days, focus on recovery and your nutritional needs through whole foods.

Q: Will Ryse’s Pre-Workouts cause me to fail a drug test?

A: Ryse Pre-Workout supplements are not known to contain any banned substances. However, always check the label against your organization’s banned substances list if you’re competing at a high level or subject to regular drug testing.

Q: How long will a container of Ryse Pre-Workout last?

A: This depends on the frequency of your workouts and the serving size you use. Typically, a container has a set number of servings (often 20-30). If you follow the recommended use, this can give you an indication of how long it will last, usually about a month if you work out regularly.

What Do the Ryse Pre-Workout Customer Reviews Say?

Ryse has received mixed reactions from customers who’ve tried out their pre-workout supplements; most of which are positive. However, a few people complained about the taste being ‘not-so-good’ and the product not mixing well. Here are the top comments we singled out;

Very high level of energy didn’t make my heart beat rise too high being that it has 400 mg of caffeine kept me very focused during the whole workout and I didn’t have a crash after the strawberry kiwi flavor tasted like a ring pop and was very tasty. –Lathan H

I love this pre. Good for helping you focus and have energy. I’ve had this kind of pre for about a year now trying the different flavors of Godzilla. All are good but passion pineapple might be my favorite if not one of the top two. It also helps me during my studies. Not only lets me have energy to perform in the gym but allows me to focus in school –Alex R

I did experience a good boost of energy and stamina. As for recovery, I am unsure if my shorter recovery time could be attributed to this product or creativity. Unfortunately, I often found a lot of issues with the mix incorporated into the water. There would often be residue left in the shaker. I am also not too fond of the flavor. I can find all of the benefits of this without the drawbacks in other options on the website (Ring Pop is a great one). However, I encourage you to try it for yourself! –Garrett H

Verdict: The many positive reviews point to a supplement that could work. However, approach it with an open mind and under the strict guidance of your healthcare provider.

Ryse Pre-Workout Review – Conclusion

We’ve walked you through Ryse’s Pre-Workouts’ potential benefits and ingredients, each promising to lend a hand toward a more vigorous workout session. We’ve also highlighted practical considerations like dosing, side effects, and safety—topics that matter to anyone mindful about what goes into their body. Please note that supplements are companions on your fitness journey, not the driver.

Before you decide whether to welcome Ryse into your routine, listen to your body, weigh the insights with your personal health landscape, and perhaps even chat with your doctor if you feel that’s the way to go.We’ve walked you through Ryse’s Pre-Workouts’ potential benefits and ingredients, each promising to lend a hand toward a more vigorous workout session. We’ve also highlighted practical considerations like dosing, side effects, and safety—topics that matter to anyone mindful about what goes into their body. Please note that supplements are companions on your fitness journey, not the driver.

Before you decide whether to welcome Ryse into your routine, listen to your body, weigh the insights with your personal health landscape, and perhaps even chat with your doctor if you feel that’s the way to go.

In our opinion, below you will find some of the most effective pre-workout supplements that are available today. These products have been classified according to five key factors: quality of active ingredients, muscle building ability, fat burning capacity, protein synthesis stimulation and energy boosting.

Our Top Pre Workout Supplements Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned pre-workout powder and supplements based on the available research:

High Impact Plant Protein | Powerful Workout Supplement
Build Lean Muscle Mass*Gold Star Evidence
Promote Healthy Digestion*Gold Star Evidence
Supports Muscle Strength*Gold Star Evidence
Improve Energy Levels*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Torroband Nitric Shock Fruit Punch
Maximizes Physical Strength*Gold Star Evidence
Increases Energy Levels*Gold Star Evidence
Stimulates Muscle Growth*Strong Evidence
Improves Blood Circulation*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Max Gains Venabol | High-Power Workout Support
Reduces Muscle Fatigue*Gold Star Evidence
Support Intense Workouts*Strong Evidence
Boosts Endurance*Strong Evidence
Increases Exercise Capacity*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Ryse Pre-Workout Supplements

Ryse Pre-Workout Review – Does It Actually Work?

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Ryse Pre-Workout Supplements
714g (25.2 oz)
L-citrulline, Beta-Alanine, Betaine, Creatine, Citicoline, Caffeine and Pink Himalayan Sea Salt

7 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Effects of ?-alanine supplementation on exercise performance: a meta-analysis : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/
[2] Acute Effect of L-Citrulline Supplementation on Resistance Exercise Performance and Muscle Oxygenation in Recreationally Resistance Trained Men and Women: https://www.mdpi.com/2411-5142/8/3/88#
[3] Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations | https://www.ncbi.nlm.nih.gov/books/NBK223791/
[4] Betaine supplementation improves CrossFit performance and increases testosterone levels, but has no influence on Wingate power: Randomized crossover trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10327519/#
[5] Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/
[6] Citicoline: Pharmacological and clinical review, 2022 update: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10548481/
[7] An Analysis of the Mineral Composition of Pink Salt Available in Australia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7603209/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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