Updated: Jan-15-2021Advertising Disclosure ?
Post-Workout Supplements - Everything You Need To Know
Intense workouts tend to damage muscles at the microlevel. This may sound like a bad thing, but it is what ultimately renders the muscles leaner, bigger, and stronger. Much like damage in any other parts of the body, exercise-induced muscle damage also requires repair and rebuilding.
Luckily a few minutes after workout, the muscles are most primed to receive nourishment for repair, rebuilding, and growth - thus the need for proper post-workout nutrition.
In this article, learn more about post-workout supplements and find out how they can help you achieve your fitness goals.
What are Post-Workout Supplements?
Post-workout supplements are supplements that promote muscle building and faster recovery from intense workouts. As the name suggests, it must be taken immediately after your workout session.
As previously stated, the muscles have to undergo the process of being "broken down" first in order to be rebuilt after and make them bigger and stronger. In the rebuilding process is where post-workout supplements come in. Not only do they allow faster recovery, they also allow the user to continue training despite the muscle repair process being underway.
Reasons for Taking Post-Workout Supplements
In general, post-workout supplements are taken for three main reasons: