Updated: 2022, Feb 26

Road to a Healthy Lifestyle with Dogs- Inevitable Benefits to Look Out For

Owing a dog or pet can be beneficial and comforting. Read the different ways to live a Healthy Lifestyle With Dogs.

Pets bring a lot of fun and affection to humans. Dogs being one of the pets that have evolved to become acutely attenuated to human’s behavior and emotions. A dog is able to understand most of the words we use, gestures and body language.

Road to a Healthy Lifestyle with Dogs- Inevitable Benefits to Look Out For

You should take good care of your pets. They are important to humans especially dogs as they help to improve both your mental and physical health.

A dog helps you to reduce stress, depression, and anxiety, encourage you to exercise, improve your cardiovascular health and ease loneliness.

Caring for the dog helps your children to grow in a more secure and active way. They also give older adults a companion.

Here are some ways in which you benefit from your dog.

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1. Provides companionship

Provides companionship

A dog will be loyal to you when you care for it in the right way and the way you treat it. They require regular feeding and a lot of exercises.

Good care will encourage the dog to be around you most of the times. This will make you feel loved wanted and needed.

It takes your focus away from problems especially when you are alone. It gives you the company we all desire to have to eradicate loneliness.

2. Helps in managing chronic pain

Dog companionship provides comforting moments when you are leaving in pain. It gives you a reason to take a walk.

This helps you to get the needed exercises to ease your pain and also you get the opportunity to meet new friends. Your attention is driven away from the pain by the love and intelligence of a dog.

For instance, the dog will help you to manage chronic pain that is caused by different types of arthritis. It will enable you to exercise and also it can help you to manage the affected area such as feet and hands by massaging through licking.

3. Depression, anxiety and stress relief

Stress Relief

A dog has a tendency of looking one into your eyes. By doing this it gauges your emotional state and tries to understand what you are feeling and thinking.

Touching, stroking or hugging a loyal dog can rapidly calm and soothe you when you are stressed or anxious. It gives you company thus it eases your loneliness. They are also believed to elevate the levels of serotonin and dopamine, which keeps you calm and relaxed. The hormones also improve your mood.

Movement and touch will help you to quickly manage your stress. Stroking a dog also lowers blood pressure. Cuddling of a dog releases oxytocin, which has coming and soothing effects to humans.

4. Encourages exercising

Dogs are a great stimulant for healthy exercises. As you take your dog for a walk, run or hike, you not only have fun doing it but also you are in a position to achieve healthy daily exercises.

Your dog also need the exercises to keep it healthy. This also strengthens the connection between you and your dog; saving you from problems that might be caused by the dog.

Exercising improves the health of your bones and enhances the flexibility of your joints. This will help you in joint pain relief especially in older adults.

5. It boosts vitality

It Boosts Vitality

For older adults, dogs are important in helping you to boost your energy. Aging comes along with many physical challenges that you can overcome by taking good care of yourself.

Dogs help you to be playful, to exercise and keeps you happy and calm. This helps to boost your immune system and increase your energy levels as well.

6. Improves your cardiovascular health and lowers blood pressure.

Owning a dog comes with various advantages to your health. They lead to improved cardiovascular health, reduce the risk of getting asthma and allergic rhinitis in children.

It betters your overall physical and physiological well-being. Lowering of blood pressure and improved cardiovascular health come in part due to the daily exercises as you take your dog out.

It gives you an opportunity to socialize with other people as you go out which enhances your mood and lowers your stress levels. They have a great impact on the blood pressure by lowering the levels of stress hormone cortisol.


Owning a dog requires total commitment and it is beneficial and comforting to those who love and appreciate it. They require your attention and time. They can sometimes be destructive if not treated in the right way.

It is important to take good care of your dog which has also many mental and physical benefits to you other than the immediate joy that comes with sharing your life with them.

Proper care of a dog enables it to be loyal to and you are in a position to benefit with many health benefits that come with them.

Having a dog pet with you, you have minimal chances of visiting a doctor since it helps you to make changes to a healthy lifestyle. They also aid in prolonging your lifetime.

Dogs can cause allergies to some people thus it is important to take consider whether you are allergic to pets before committing to having them.

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Sam Kramer is a Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionis

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