10 Best Apple Cider Vinegars Of 2024, Recommended By Dietitians

Overview of Apple Cider Vinegar Products

Apple cider vinegar (ACV), is a type of vinegar made by crushed fermented apples, yeast and sugars which turn into alcohol, and then further fermented to make acetic acid; giving the distinct sour taste and strong aroma. In ancient times ACV was used for coughs and infections, but now it is popular in the weight loss and health industry.

Though currently a popular supplement there is not enough research to backup claims.Some small studies have been done that may show evidence that along with a low calorie diet and exercise, ACV may help with faster weight loss. There are many claims circulating the internet stating that ACV suppresses appetite and promotes weight loss, decreases cholesterol and blood sugar levels, improves digestion, and boosts the immune system..These are simply claims and though this may be the case for some there is not enough research to back this up.

How We Researched The Best Products?

There are a number of products on the market, usually in the form of either ACV capsules or ACV gummies. To compile this list, our editors and contributors spent hours researching the best apple cider vinegar supplements/beverages on the market, evaluating key features such as ingredients, flavor, and price, as well as feedback from customers and other reputable sources. Also, as nutritional supplements are not regulated by the FDA we checked the apple cider vinegar products for third-party certifications, such as Banned Substances Control Group® (BSCG), ConsumerLab®, Informed Choice, NSF® Certified for Sport, NSF® International and United States Pharmacopeia TM (USP).

In addition, consulting with a healthcare professional, such as a doctor or a registered dietitian, can provide valuable insight into the safety and effectiveness of apple cider vinegar products, especially when used as a dietary supplement. We then used these details to assign a star rating of one to five (five being the best and one being the worst) to each product on the list.

The Best Apple Cider Vinegar of 2024

Here are the details of the best apple cider vinegar based on customer reviews and expert recommendations.

VitaPost Apple Cider Vinegar Pure | Best Apple Cider Vinegar Capsules

VitaPost Apple Cider Vinegar Pure

(4.9/5) 36 REVIEWS

$24.95OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• 100% Naturally Sourced Ingredients
• Reputable Manufacturer
• Affordable Price
• Made In The US
• 100% Money Back Guarantee

• Form: Capsules
• Quantity: 60 Capsules
• Flavor: Apple
• Brand: VitaPost
• Dosage: 2 Capsules Per Day
• Ingredients: Pure Apple Cider Vinegar, Cellulose, L-Leucine
• Usage: Weight Loss, Help Manage Blood Sugar
• Safety: Manufactured in an FDA Registered, GMP Certified Facility
• Refund Policy: 30-Day
• Company Info: Vita Balance Inc, 7400 Beaufont Springs Drive, Suite 300, Richmond, Virginia 23225, United States, support@vitabalance.net, +1 888-455-9995

They’re Awesome

After just a week of using these apple cider tablets, I’ve felt a noticeable improvement in my body, experiencing real-life apple cider tablets benefits and even shedding a couple of inches. I’m genuinely thrilled to have discovered a product that works so effectively. In my opinion, this is the best brand of apple cider vinegar.– Rosa, customer on official site

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VitaPost Apple Cider Vinegar Pure states that it includes naturally fermented ACV containing 1300mg of Pure ACV per serving (2 pills per day with 8oz of water). They claim that this supplement is non-GMO, gluten free and contains no added sugar.

According to the MedGenMed, ^[2] Apple cider vinegar may help control blood sugar levels. Acetic acid (the main ingredient found) in apple cider vinegar may help promote insulin sensitivity, may help increase the digestion of glucose by muscles, and may help reduce the amount of glucose produced from the liver into the bloodstream.

This product states that it is ‘Third-party lab tested’, made in a ‘FDA-registered’ facility and sourced from a ‘GMP (Good Manufacturing Practice)-certified’ facility , This supplement states that it is easy to take, doesn’t not have an unpleasant taste or smell, and is very reasonably-priced for the market.

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Bragg Organic Apple Cider Vinegar | Best Apple Cider Vinegar Brand

Bragg Organic Apple Cider Vinegar

(3.3/5) 158 REVIEWS

$23.64AMAZON

$7.18WALMART

PRODUCT SPECIFICATIONS

• Form: Liquid
• Quantity: 473ml
• Flavor: Apple
• Brand: Bragg
• Dosage: Twice in a Day
• Ingredients: Apple Cider Vinegar, Vitamins, Minerals, Probiotics, Enzymes
• Usage: Help Maintain Healthy Blood Sugar Levels, Help Maintain Healthy Cholesterol Level
• Safety: Non-GMO Project Verified, Gluten Free
• Refund Policy: NA
• Company Info: bragg-cs@bragg.com, +1-800-446-1990

Good quality.

“High-quality organic product that is great for digestion. It’s excellent with fruit and salads, and it has many uses. It’s well packaged and reasonably priced. It tastes great and has highly beneficial ingredients. I have repurchased this item and would highly recommend it. Many thanks for having this product available! Much appreciated!” – Linda

Bragg Organic Apple Cider Vinegar is a popular brand of vinegar that has gained popularity in recent years due to its self-reported numerous health benefits. Bragg Organic Apple Cider Vinegar is made with a blend of organic apples and mother apple cider vinegar, which is home to organic acids and enzymes.

According to the BMC Complement Med Ther, ^[3] ACV supplements might be beneficial on glycemic status (blood sugar) and lipid parameters in adults. However, there is not enough evidence to back this up.

Our Braggs apple cider vinegar drink has many benefits, including controlling appetite, managing weight gain, delivering prebiotics, and maintaining healthy blood sugar and cholesterol levels. It’s raw and unfiltered, unpasteurized, USDA organic, non-GMO project verified, gluten-free, vegan and kosher.

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Vermont Village Apple Cider Vinegar | Best Apple Cider Vinegar Drink

Vermont Village Apple Cider Vinegar

(3.5/5) 158 REVIEWS

$47.32AMAZON

$24.40WALMART

PRODUCT SPECIFICATIONS

• Form: Liquid
• Quantity: 946ml
• Flavor: Apple
• Brand: Vermont Village
• Dosage: Twice in a Day
• Ingredients: Organic & Raw Apple Cider Vinegar, Purified Water
• Usage: Help Manage Blood Sugar, Improve Symptoms of PCOS, Promote Weight Loss
• Safety: Natural Fermentation, Non-GMO
• Refund Policy: 7 Days
• Company Info: Vermont Roots, Inc. 105 East Pittsford Road Rutland, Vermont 05701, +1-802-747-3312, info@vtroots.com

Smooth apple cider vinegar drink to lose weight!!

“My family and I love Vermont Village Apple Cider Vinegar. It has so many wonderful uses. Drink apple cider vinegar. For energy and well-being, add it to a cup of water and drink. I use it to clean my face, add it to smoothies, and for itchy skin, add it to a small spray bottle with water and/or add a few drops of clove essential oil and spray where needed. I have added to bath water epsom salt, etc. I have also used it as a hair rinse, but I used baking soda first, then apple cider as a rinse. Another great use for this product is as a salad dressing with honey and spices. There are so many uses for this product.” – Kenny

Vermont Village Apple Cider Vinegar is a type of vinegar that is made from organic and raw ACV and purified water (diluted to 5% acidity). The apples are crushed and then allowed to ferment naturally with the help of yeast and bacteria.

According to the The Tohoku Journal of Experimental Medicine, ^[4] suggests that (Apple Cider) Vinegar May Help Manage PCOS Symptoms” (EndocrineWeb), it also describes that apple cider vinegar may help improve insulin sensitivity and improve symptoms of PCOS such as irregular periods, and weight gain.

One of the main benefits of Vermont Village Apple Cider Vinegar is its high content (5%) of acetic acid, which has been shown to have a number of health benefits. Acetic acid can help balance blood sugar levels, keep you full longer, and improve digestion.

Official Website

Acid League Vinegar Garden Heat | Best Apple Cider Vinegar for Belly Fat

Acid League Vinegar Garden Heat

(3.6/5) 346 REVIEWS

$15.99AMAZON

$86.49WALMART

PRODUCT SPECIFICATIONS

• Form: Liquid
• Quantity: 375ml
• Flavor: Spicy
• Brand: Acid League
• Dosage: Twice in a Day
• Ingredients: Apple Cider Vinegar, Carrot Juice, Celery Juice, Tomato Juice
• Usage: Reduce Belly Fat, Help Manage Blood Sugar Level
• Safety: No Artificial Colors
• Refund Policy: 14-Day
• Company Info: USA, ferment@acidleague.com

Delicious apple cider to lose belly fat!!

“Acid League Vinegar Garden Heat is my favourite. It has numerous applications. Add it to a cup of water and drink it for energy and well-being. I use it to clean my face, add it to smoothies, and spray it on itchy skin in a small spray bottle with water and/or a few drops of clove essential oil. I’ve added epsom salt and other ingredients to my bath water. I’ve also used it as a hair rinse, but I used baking soda first, followed by apple cider. This product can also be used to make a salad dressing with honey and spices. This product has numerous applications.” – Linna

Acid League Vinegar Garden Heat is a unique and innovative product created by Acid League, a company that specializes in artisanal vinegars. Vinegar Garden Heat is a hot sauce made with organic ingredients that have been fermented and blended with raw, unpasteurized vinegar. Acid League states on their site, “Living Vinegar is literally alive, with living vinegar mother in every bottle. Raw and unfiltered, prebiotic, functional, and full of complex flavor.” GardenHeat is perfect for those who want to add a touch of heat to their meals while also enjoying the health benefits of fermented foods.

According to the The Tohoku Journal of Experimental Medicine, ^[5] suggests that Apple cider vinegar has potential benefits for appetite control [keeps you fuller longer], metabolism [no evidence], and gut health. Vinegar intake reduces body weight, fat mass, and serum triglyceride levels. Apple cider vinegar may promote weight loss, including through its effects on insulin sensitivity, satiety, and metabolism.

The ingredients used in Vinegar Garden Heat are carrot juice, celery juice, tomato juice, jalapeno juice, and living bacterial culture.. Acid League Vinegar Garden Heat is an exceptional product that combines the health benefits of fermented foods with the delicious flavor of hot sauce. It is perfect for those who enjoy spicy food and want to add a touch of heat to their meals while also enjoying the health benefits of fermented foods.

Official Website

Wedderspoon Apple Cider Vinegar | Apple Cider Vinegar Refreshing Drink

Wedderspoon Apple Cider Vinegar

(3.5/5) 72 REVIEWS

$13.99AMAZON

$14.58WALMART

PRODUCT HIGHLIGHTS

• Form: Liquid
• Quantity: 750 ml
• Flavor: Manuka Honey
• Brand: Wedderspoon
• Dosage: Once in a Day
• Ingredients: Organic Apple Cider Vinegar, Raw Manuka Honey, Raw Beechwood Honey
• Usage: For Refreshments, Salad Dressings
• Safety: Made with New Zealand Apples, Glyphosate Residue Free
• Return Policy: 30 Days.
• Company Info: +1 877-296-8403

Taste great!

“I tried a teaspoon of Wedderspoon Apple Cider Vinegar, and it didn’t sit well with me. But I tried this product because it contains manuka honey. What a difference! I can taste the honey and it’s easy to swallow. Every day, I take a teaspoon. It tastes fantastic. It has a delicious flavour and the true essence of an apple. I love that Weatherspoon Apple Cider Vinegar is cold-pressed and naturally fermented, and that it’s gently sweet and slightly sour. I will definitely be ordering more.” – Rebecca S

This perfect combination offers all the benefits of Raw Unfiltered Apple Cider Vinegar with ‘mother’ and Raw Wedderspoon Manuka Honey. Wedderspoon Apple Cider Vinegar is made in New Zealand from cold-pressed, organically farmed apples that have been naturally fermented to preserve the “mother” of vinegar without the use of heat or chemicals. Then Wedderspoon adds Manuka and Beechwood Honeys after secondary fermentation. This creates a delicious blended vinegar that has a unique drinkable taste.

According to the BMC Gastroenterology, ^[6] Apple cider vinegar’s use in beverages and salad dressings is presently limited. Many commercial salad dressings can be replaced with apple cider vinegar, a natural and healthy alternative. There is some evidence that it may have antioxidant activity, digestive health, blood sugar control, and flavour enhancement effects.

The ‘Mother’ of vinegar, a string of beneficial bacteria, enzymes, proteins, and minerals, is naturally fermented in this raw, unpasteurized, and unfiltered Apple Cider Vinegar. Some studies have reported that 1-2 tsp of ACV may lower blood sugar levels, aid digestion, and promote weight loss when ingested. It might additionally have antimicrobial properties, which may help get rid of harmful bacteria and viruses in the body.

Official Website

Paleovalley Apple Cider Vinegar Complex | Best Apple Cider Vinegar Supplements

Paleovalley Apple Cider Vinegar Complex

(3.5/5) 910 REVIEWS

$107.97AMAZON

$55.86WALMART

PRODUCT SPECIFICATIONS

• Form: Capsule
• Quantity: 90 Capsules
• Flavor: Apple Cider Vinegar
• Brand: Paleovalley
• Dosage: Take 3 Capsules in the Morning with Water
• Ingredients: Apple Cider, Maple Syrup, Living Bacterial Culture
• Usage: Support Gut Health, Weight Management
• Safety: 100% Pure – No Fillers, Gluten Free, Grain Free
• Refund Policy: 60-Day
• Company Info: Paleovalley, 350 E Crowther Ave, Placentia, CA 92870, support@paleovalley.com

Improved blood sugar and digestion.

“This is the best apple cider vinegar product I have ever used. I have recommended it to so many friends and family members who struggle with heartburn or other stomach issues. I have a throat disorder, and they put me on antacids, which I didn’t like. I started using this product, and the heartburn is not a problem anymore. There are no sugars added, and that is hard to find in over-the-counter products. Worth every penny.” – Paula P.

Paleovalley Apple Cider Vinegar Complex is a dietary supplement that states that it contains a blend of natural ingredients “Organic ACV + 4 superfoods” that provide various health benefits; reduce cravings, support healthy blood sugar and weight management. These are only claims.

According to the BMC Gastroenterology, ^[7] Apple cider vinegar (ACV) is a common home remedy that has been used for centuries to support gut health, including its effects on digestion, microbial balance, and gut barrier function.

Most raw ACV contains 5 to 6% acetic acid, which is known to have anti-inflammatory and antimicrobial properties. The supplement also contains other natural ingredients such as organic ginger, organic cinnamon, and organic turmeric. These ingredients have been traditionally used to support digestive health and reduce inflammation in the body.

Paleovalley Apple Cider Vinegar Complex is made with high-quality organic ingredients that are free from synthetic additives and fillers. The supplement is also gluten-free, grain-free, dairy-free, and non-GMO, making it suitable for individuals with dietary restrictions.

Official Website

Fairchild Organic Apple Cider Vinegar | Apple Cider Vinegar for Immune System

Fairchild Organic Apple Cider Vinegar

(3.3/5) 13 REVIEWS

$22.00AMAZON

$73.29WALMART

PRODUCT SPECIFICATIONS

• Form: Liquid
• Quantity: 946ml
• Flavor: Apple
• Brand: Generic
• Dosage: Twice in a Day
• Ingredients: Apple Cider Vinegar
• Usage: Supports Immune System, Help Maintain Healthy Gut
• Safety: Gluten Free, 100% Organic Apples
• Refund Policy: NA
• Company Info: USA

Great product.

“I purchased the bottle on the left a few months ago, and the two bottles on the right arrived this week. I noticed a significant difference in color between them. I made the switch to this brand because Bragg apple cider vinegar was diluted with water, but now I suspect that this brand may be doing the same. Initially, I started buying this brand after discovering Bragg’s dilution of their apple cider vinegar, which was not acceptable. However, the taste of this brand is great and even better than Bragg’s.” – Sammy

Fairchild Organic Apple Cider Vinegar is a high-quality, natural, and organic dietary supplement made from fresh apples. It is an unfiltered and unpasteurized apple cider vinegar that contains the “mother”, a cloudy substance that forms during the fermentation process and is believed to contain beneficial enzymes, bacteria, and nutrients.

Some Research , ^[8] suggests that taking the ACV can help to boost immunity and prevent respiratory infections. Apart from that, ACV contains polyphenols, compounds found in plant-based foods with antioxidants properties. In a lab test, it has been found that these compounds can help to reduce the symptoms of cold and flu.

As a result of its anti-inflammatory properties and capacity to assist improve blood flow to the affected area, using apple cider vinegar as a natural cure for lower back pain in women can provide relief.

The apple cider vinegar is made from 100% organic apples that are grown without the use of pesticides, herbicides, or any other harmful chemicals. The apples are carefully selected and pressed into juice, which is then allowed to ferment naturally into apple cider vinegar. It is versatile and can be used in a variety of ways. It can be added to salad dressings, marinades, sauces, or used as a natural food preservative. It can also be mixed with water and consumed as a refreshing and healthy beverage.

Official Website

Nature’s Bounty Apple Cider Vinegar Gummies | Best Apple Cider Vinegar Gummies

Nature’s Bounty Apple Cider Vinegar Gummies

(3.2/5) 899 REVIEWS

$11.65AMAZON

$11.65WALMART

PRODUCT SPECIFICATIONS

• Form: Gummies
• Quantity: 60 Gummies
• Flavor: Raspberry Pomegranate
• Brand: Nature’s Bounty
• Dosage: 2 Gummy Per Day
• Ingredients: Apple Cider Vinegar, Organic Beet Root, Organic Pomegranate
• Usage: Supports Energy Metabolism
• Safety: Non-GMO Formula, No Artificial Flavor
• Refund Policy: NA
• Company Info: Consumer Affairs, 110 Orville Dr.Bohemia, NY 11716, +1 800-433-2990, infocanada@naturesbounty.com

Best gummies to lose belly fat!!

“Nature’s Bounty is the best gummy for weight loss and has a good flavor that’s not too tart. Some other brands I’ve tried were difficult to eat because they just didn’t taste good. I ate two of these before a meal and was not tempted to overeat. These weight control gummies are a bit sticky, but the great taste will keep me coming back to buy more! This review was collected as part of a promotion, and the opinions are my own.” – Karin

Nature’s Bounty Apple Cider Gummies is known to contain acetic acid, which may help boost immunity by helping kill harmful bacteria. Nature’s Bounty Apple Cider Vinegar Gummies are made with high-quality ingredients, including apple cider vinegar, ginger root extract, and beetroot extract, pomegranate and they are the best keto gummies. The gummies are also free from gluten, soy, artificial colors, and flavors, making them suitable for individuals with dietary restrictions.

According to the Case Reports in Nephrology, the ketogenic diet, which is often associated with keto ACV gummies, has been shown to improve energy metabolism and increase energy levels. The benefits of apple cider vinegar gummies are that by reducing carbohydrate intake and increasing fat consumption, the body is forced to rely on fat stores for energy, which can result in a more stable and sustained energy supply.

Each serving of Nature’s Bounty Apple Cider Vinegar Gummies contains 500mg of apple cider vinegar, which is equivalent to one tablespoon of liquid apple cider vinegar. The gummies are also flavored with natural apple flavoring, making them a tasty and enjoyable way to get the health benefits of apple cider vinegar.

Official Website

Spring Valley Apple Cider Vinegar | Best Apple Cider Vinegar Pills

Spring Valley Apple Cider Vinegar

(3.3/5) 899 REVIEWS

$17.97AMAZON

$11.88WALMART

PRODUCT SPECIFICATIONS

• Form: Capsule
• Quantity: 250 Capsules
• Flavor: Apple
• Brand: Spring Valley
• Dosage: 1 Capsule Per Day
• Ingredients: Apple Cider Vinegar
• Usage: Helps Improve Metabolism, Promote Overall Good Health
• Safety: No Artificial Colors or Flavors, Sugar Free, Lactose Free
• Refund Policy: NA
• Company Info: NA

Great alternative & best weight loss gummies!!

“If you’re considering incorporating apple cider vinegar into your routine, these ACV pills are a fantastic option due to their user-friendly nature. The small size of the capsules and the convenience of taking only one for the recommended dosage are standout features. I prefer pills over liquid ACV for their ease of use and lack of taste. These apple cider pills, in particular, are tasteless and easily digestible. While I deducted a star due to my uncertainty about ACV’s impact on weight loss, it’s important to note that this concern isn’t specific to this particular pill. Overall, they are excellent and seamlessly integrate into your supplement routine.” – Joe M.

Spring Valley Apple Cider Vinegar is a dietary supplement that contains 450mg of apple cider vinegar per capsule.

According to the Mayoclinic, ^[9] ACV may have potential as a natural supplement to improve energy metabolism, boost energy expenditure, and promote weight loss.

Essential Elements ACV Gummies | Best Apple Cider Vinegar for Weight Loss

Essential Elements Apple Cider Vinegar Gummies

(3.5/5) 656 REVIEWS

$24.99AMAZON

$24.99WALMART

PRODUCT SPECIFICATIONS

• Form: Gummy
• Quantity: 60 Gummies
• Flavor: Apple
• Brand: Essential Elements
• Dosage: 2 Gummies Per Day
• Ingredients: Apple Cider Vinegar, Vitamin B6, Folic Acid (Vitamin B9), Iodine
• Usage: Supports Weight Management, Immune Health Support
• Safety: Gluten Free, Non GMO, Peanut Free
• Refund Policy: 365-Day
• Company Info: United States, +1 888-343-9888, support@essentialelementsnutrition.com

Best gummies for weight loss!!

“The flavor of these is quite good. They’re sweet and appley, with a faint aftertaste of apple cider vinegar. I hate gummy vitamins that are overly chewy; these, however, are the best kind of chewy, more like a soft fruit snack than a gummy bear. I’d rather take these than guzzle the vinegar any day!” – Jenny M.

Essential Elements Apple Cider Vinegar Gummies are a dietary supplement that contains the key active ingredient of apple cider vinegar (ACV) in a convenient and tasty gummy form. ACV has been used for centuries for its various health benefits, including weight loss, improved digestion, and enhanced immune function. Each apple cider vinegar vitamin contains 500 mg of pure apple cider vinegar, which is derived from natural and organic sources. These losing weight gummies are a popular dietary supplement that is free of artificial flavors, colors, and preservatives, making them a healthy and safe alternative for anyone wishing to add apple cider vinegar to their diet.

According to the UChicago Medicine, ^[10] discovered that participants who drink ACV before a meal were fuller longer versus those who drank a placebo drink. These gummies could be an effective technique for lowering calorie intake and promoting weight loss.

ACV contains acetic acid, which can help promote the growth of beneficial gut bacteria and improve the breakdown and absorption of nutrients. This can lead to better digestion, less bloating, and reduced inflammation in the gut. Apple cider vinegar weight loss drinks are a trendy and popular option for people who want to incorporate this natural ingredient into their diet and potentially promote weight loss, as it is believed to aid in digestion and control blood sugar levels.

Official Website

How Do I Choose the Best Apple Cider Vinegar Product?

If you want to do some of your own research and compare and contrast brands, there are certain criteria you should look at to ensure that you are making the best purchasing choice. Here’s a short checklist you can follow when evaluating ACV products:

Manufacturer Reputation

Before purchasing any product, check to see who the manufacturer is and whether they have a good reputation in the market. While there are some excellent little-known brands (Braggs for example), it’s usually best to buy from a company with a solid reputation for making safe, quality products.

Ingredients: Quality and Purity

Choose a product which states that it includes only 100% pure, organic ingredients, and does not add potentially harmful chemical additives, fillers, or preservatives. As these supplements are not FDA certified it is good to check for third party testing (Banned Substances Control Group® (BSCG), ConsumerLab®, Informed Choice, NSF® Certified for Sport, NSF® International and United States Pharmacopeia TM (USP))

Type

Apple cider vinegar is available as a liquid, gummy, or capsule. The liquid, which can be consumed as well as cooked with, can be filtered or unfiltered, raw or pasteurized. Filtered means the mother has been removed, where as pasteurization kills the acetobacter bacteria, preventing them from eating sugar and producing acid. Apple vinegar gummies or capsules are typically used as a supplement rather than in cooking and currently there is not any research for the effectivness for the capsules and gummies.

Safety and Certifications

Always purchase from a manufacturer that carries out production and testing in an FDA registered facility according to GMP safety guidelines. Most top companies also do third-party testing at a separate facility.

Value For Cost

Supplement prices can vary quite a bit, but the important point it to consider whether the price is worth it compared to the quality of the product and its ingredients. Do some comparison shopping to check the value/cost ratio.

Return Policy or Guarantee

Companies that believe in their product will give customers sufficient time to try it out first to decide if it works for them. Look for a return policy or better a money back guarantee of at least 30-60 days.

Customer Reviews

Reading through the user feedback for products that interest you is a great way to get an idea of the advantages and disadvantages, any possible side effects, and the general user experience when it comes to the supplement.

What Are The Benefits of Apple Cider Vinegar Supplements?

Apple cider vinegar supplements are becoming increasingly popular, with many people taking them to reap the health benefits of apple cider vinegar.

Here are some of the potential reported benefits of apple cider vinegar supplements:

Promotes Weight Loss

According to some studies, apple cider vinegar supplements may help you lose weight by keeping you full longer and delays gastric emptying.

Lowers Blood Sugar Levels

Apple cider vinegar supplements may help lower blood sugar levels and improve insulin sensitivity, which is beneficial for people with diabetes or insulin resistance.

Improves Digestion

Apple cider vinegar supplements may help improve digestion by encouraging the growth of beneficial gut bacteria and reducing digestive inflammation.

Lowering Cholesterol Levels

According to some studies, apple cider vinegar supplements may help lower cholesterol levels, which may lead to a lower risk of heart disease. A systemic review from 2021 found that ACV consumption was linked to decreased levels of total cholesterol in the blood. According to this study ACV may block the formation of new fat cells and help remove cholesterol from the body.

Moreover, apple cider vinegar supplements may interact with certain medications or cause side effects in some people, so it is critical to consult a healthcare professional before using them.

How Does Apple Cider Vinegar Work, and What Does the Research Say?

ACV is apple juice that has been processed twice,. Made from fermented apples, as we explained in our review of Goli Nutrition Apple Cider Vinegar Gummies, ACV is high in acetic acid. There’s some research supporting the benefits of apple cider vinegar for weight loss and preventing the accumulation of fat.

A 12-week study published in the Journal of Functional Foods by Solaleh Sadat Khezri, et al found that apple cider vinegar had a beneficial effect on weight, fat, satiety, BMI, and hip circumference ^[11].

Other apple cider vinegar uses include increased satiety, as it contains a high amount of pectin (fiber). This complex starch fills your gut, making you feel as if you are full, so you take in less calories. As pectin is a soluble fiber, it also supports healthy digestion by helping to cleanse the colon. This helps promote regular bowel movements and eases symptoms like bloating, gas, diarrhea, and constipation.

A review in Current Allergy and Ashma Reports by Frank Blanco-Pérez, et al discussed the health benefits of pectin and its ability to alter the gut microbiota ^[12].

In addition, the benefits of apple cider vinegar capsules, which encompass potential advantages in appetite control, prolonged feelings of fullness, and support for weight management through factors such as improved insulin sensitivity and metabolism, can contribute to balancing blood sugar levels, reducing blood sugar, and enhancing insulin sensitivity, making them potentially beneficial for individuals with diabetes.

A systematic review and meta-analysis published in BMC Complementary Medicine and Therapies by Amir Hadi and Makan Pourmasoumi, et al found a very favorable connection between apple cider vinegar and both lipid profiles and glycemic parameters ^[13].

As we said in our product review of Skinnyfit, it may also support heart health, due to the decrease in lipid levels. ACV has potent antimicrobial properties, meaning it can abolish harmful microbes to help prevent illness and infection.

A study in Scientific Reports by Darshna Yagnik, Vlad Serafin, and Ajit J. Shah concluded that the antimicrobial properties of ACV were able to kill several harmful pathogens ^[14].

Apple cider vinegar is also rich in polyphenols, which are powerful antioxidants that destroy free radicals and lower oxidative stress in your system. This strengthens the immune system, and it promotes general repair and healing of cells and tissue.

What Are The Types of Apple Cider Vinegar?

Depending on the method of processing, you might find the following types of apple cider vinegar:

Unfiltered Apple Cider Vinegar: This ACV contains “mother,” a cloudy, cobweb-like substance that forms naturally during fermentation. The mother is high in enzymes and probiotics and is thought to be beneficial to health.

Filtered Apple Cider Vinegar: This ACV has been filtered to remove sediment and other impurities.

“With The Mother”: Apple cider vinegar labeled “with the mother”means the ACV is unfiltered and contains sediment formed by yeast and bacteria from fermentation. Most people believe that the benefits from ACV come from the “mother” including probiotics, B-vitamins (popular in energy drinks) and antioxidants.

Organic Apple Cider Vinegar: This ACV is made from organically grown apples and contains no synthetic pesticides, fertilisers, or other potentially harmful chemicals.

Raw Apple Cider Vinegar: Raw apple cider vinegar is a natural product that has not been pasteurised, filtered, or refined.

Unpasteurized Apple Cider Vineger: Unpasteurized apple cider vinegar is one that has not undergone pasteurisation, which is a heat treatment. Due to the fact that heat denaturalizes enzymes and kills bacteria, unpasteurized vinegar contains active enzymes and probiotics from the “mother.”

What Are Some Other Tips For Losing Weight?

In addition to taking an apple cider vinegar supplement, here are some lifestyle changes that you can make. These changes can make a big difference in managing your weight and supporting overall health and immune system function.

• Never skip meals. Eat three meals per day or smaller meals througout the day. When you skip meals you just set yourself up for failure because you end up overeating.
• Follow a healthy, well balanced diet; low in saturated fat, processed sugar and salt, and high in fresh fruits and vegetables, whole grains, and lean proteins.
• Find a physical activity that you enjoy; walking, swimming, dancing, jogging, or playing a sport. Do this physical activity at least 3 times a week for about 45 minutes. This supports overall health, and it will help you burn calories for weight loss.
• Try to get a quality, restful sleep every night for an adequate number of hours. Poor sleep causes the release of hunger hormones (ghrelin) which can increase appetite and cause you to choose higher calorie/fat foods.
• Keep your stress levels down if possible, through methods like yoga, mediation and mindfulness, seeking out social support, and more. High stress can lead to emotional eating, which may cause weight gain.

Product Comparison

To help you decide, here is a brief comparison of our top picks:

	VitaPost Apple Cider Vinegar	Bragg Organic Apple Cider Vinegar	Vermont Village Apple Cider Vinegar	Acid League Vinegar Garden Heat	Fairchild Organic Apple Cider Vinegar
Rating
Cost	$24.95	$23.64	$47.32	$15.99	$22.00
Dosage	2 Capsules Per Day	Twice in a Day	Twice in a Day	Twice in a Day	Twice in a Day
Usage	Help Manage Blood Sugar	Help Maintain Healthy Cholesterol Level	Promote Weight Loss	Reduce Belly Fat	Supports Immune System
Return Policy	30-Day	NA	7-Days	14-Day	NA
Pros	GMP Certified Facility	Non-GMO Project Verified	Natural Fermentation	No Artificial Colors	Gluten Free
Review	Quick Result	Noticeable Improvement	Highly Expensive	Result – Time Consuming	Result May Vary Person to Person
Shop Now	BUY NOW	BUY NOW	BUY NOW	BUY NOW	BUY NOW

Frequently Asked Questions

Q: Where can I buy apple cider vinegar products?

A: There are a wide range of apple cider vinegar pills and other products on the market, most of which are in the form of either capsules or supplements.

You can purchase may brands online as well as in shops like pharmacies and even some grocery stores. The prices vary depending on the particular product you choose.

Q: Are apple cider vinegar supplements safe?

A: Naturally this will depend on the specific product, in terms of their production practices and ingredients, and whether it has potentially harmful additives.

Look for a brand like VitaPost Apple Cider Vinegar Pure, which manufactures in an FDA-registered facility according to strict GMP guidelines and has no associated side effects.

Q: How long will it take to lose weight with apple cider vinegar?

A: Whether you lose weight with apple cider vinegar and how much will vary from individual to individual, depending on metabolism, body type, diet, and levels of physical activity.

Q: Who should buy apple cider vinegar products?

A: ACV may help with strengthening their immune system, lose weight, lower blood sugar and or gain more energy. However, there are a small group of people that would not benefit from ACV, including those who suffer with low potassium levels (hypokalemia) or renal (kidney) failure. Potassium is important in heart health and ACV may lower potassium levels even further. Also those pregnant, breast feeding or taking other medicines/supplements should talk with their healthcare provider as ACV make cause negative reactions.

Q: What is the best way to take apple cider vinegar for weight loss?

A:The best way to consume apple cider vinegar for weight loss is to use 1–2 tablespoons per day, mixed with water. To enhance its effectiveness, it’s recommended to spread this amount across 2–3 doses throughout the day. Taking apple cider vinegar before meals may be particularly beneficial for weight loss. Additionally, it can be incorporated into your diet by using it for pickling vegetables or simply mixing it into water and drinking it.

Q: Do apple cider vinegar products really work?

A: While the results will vary from person to person, there is some research supporting the health benefits of apple cider vinegar. It’s likely to provide you with some advantages of apple cider vinegar for losing weight, decreasing cholesterol, providing energy, and others. The research that is available is linked to the vinegar and not to the pills.

Q: How should apple cider vinegar be stored?

A: Apple cider vinegar should be stored in a cool, dark place, such as a pantry or cupboard. It does not need to be refrigerated but can be if you like. If you prefer to keep it on the kitchen counter, pour it into a dark glass container to avoid direct sunlight and keep it away from heat sources. ACV has a very long shelf life but should be thrown out once it reaches its expiration date or loses flavor.

Q: Should you shake apple cider vinegar before using?

A: You should definitely shake the ACV because the “mother” will have settled to the bottom of the bottle. Always shake it before using it to ensure that all of the goodies are mixed in.

Q: Do apple cider vinegar supplements expire?

A: Yes, they do. “All supplements lose potency over time,” Clark-Hibbs says. “This means they will eventually lose effectiveness but will not expire or become unsafe to consume.” To ensure that your supplements last as long as possible, keep them in a cool, dry place.

Final Verdict – Best Apple Cider Vinegar Supplements

Apple cider vinegar products offer a wealth of potential health benefits, like staying full longer, promoting weight loss, lowering blood sugar and cholesterol levels, improving digestion, strengthening the immune system, and more. In this article, our experts have recommend VitaPost Apple Cider Vinegar Pure as the best ACV brand on the market today.

The VitaPost Apple Cider Vinegar review posts were very positive for the most part, with customers citing great health benefits including weight loss and a decline in cholesterol and blood sugar levels. Most customers said it was more than worth the cost.

This supplement uses naturally fermented apple extracts with no artificial or chemical ingredients, and there have been no reported apple cider vinegar side effects for this product. If you’re looking for the top, RDN approved ACV product on the market, VitaPost Apple Cider Vinegar Pure is the way to go.

Drinking apple cider vinegar for weight loss is a common habit among people who believe that these natural components may help.. Still, it is essential to keep in mind that the scientific proof supporting such claims is limited and more studies must be done. To prevent interactions with medications please reach out to your healthcare provider before adding ACV supplements to your daily routine.

Jaime Mass, MS, RDN, LDN

Jaime is a Registered on-demand Dietitian and Nutritionist with her own supplement line, practicing out of South Florida. It was her dr Read Full Bio