In This Review


Anxiety is a normal and natural emotion, it can become a medical disorder when experienced disproportionately. Anxiety disorders alter emotions, behavior, and cause physical symptoms like sweating, dizziness, and a racing heart. Depression often co-occurs with anxiety.

Dr. Ella Peresechenski MD, (a Double-Board Certified psychiatrist in Adult and Child Psychiatry practicing in Northern Virginia) noticed an increasing trend of patients using complementary or alternative treatments for anxiety after the pandemic. She believes in educating patients about these alternative as well as traditional treatment modalities, checks latest research evidence, and notes deficient nutrient levels in many of her patients. In turn, these deficient nutrient levels may exacerbate patients’ symptoms. Clinical studies associate low levels of nutrients with deteriorating mental health in some patients with anxiety, OCD, and panic disorders.

Anxiety disorders can be treated with therapy, medication, or a combination of the two. CBT is a type of treatment that focuses on recognizing and modifying harmful thought patterns and behaviors. Anti-anxiety medication can help ease symptoms, but working with a healthcare practitioner to establish the best course of therapy is essential.

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Expert’s Advice on Stress and Anxiety

Julia Zumpano suggests that individuals experiencing stress or anxiety, as well as those with chronic conditions, may turn to ashwagandha for relief, as it has been shown to help reduce stress and anxiety while improving brain function.

colanAccording to Consumer Health Digest Research & Approved, Our best overall pick is Vitapost Stress Support is designed to balance a healthy stress response. For a more affordable pick NuviaLab Relax is formulated to block the effects of stress. Buy Now with the best deals and offerscolan-1

Our Top Picks

A Quick Look At The 12 Best Supplements For Anxiety 2024

To help you fight depression naturally, we’ve compiled a list of the best anxiety supplements. Make sure to read the complete reviews of these products to find a product you believe caters to your specific needs and problem.


Vitapost Stress Support | Best Natural Anxiety Supplement


Vitapost Stress Support

(4.9/5) 21 REVIEWS
  • Supports Calm & Relaxation
  • High-Quality Ingredients
  • Supports Positive Mood
  • Affordable Price
  • Reputable History
  • Form: Capsule
  • Quantity: 60 Capsules
  • Dosage: 2 Capsules Daily
  • Ingredients: Chamomile, L-theanine green tea, GABA, Passion Flower, Valerian, Lemon Balm
  • Usage: Balance a healthy stress response
  • Safety: Made in US
  • Refund Policy: 30 Days
  • Company Info: Vita Balance Inc 7400 Beaufont Springs Drive, Suite 300, Richmond Virginia 23225, United States, Mail:, Tel: 1-888-455-9995

Best pills for depression and anxiety!!star-4.8

“I used to continuously feel under pressure to produce results and was constantly on the go, which left me feeling exhausted at the end of each day. Even though I was physically worn out, it was hard for me to relax and get a decent night’s sleep. At that time, I found Stress Support, which has literally saved my life. These are the best pills for depression and anxiety have truly been my lifeline. It has not only assisted me in reestablishing a healthy habit, but it has also helped me understand the need of taking pauses and looking after myself. I can control my stress levels now and live a more balanced existence.” -Albert


Vitapost Stress Support is a potent supplement that aids in the relief of anxiety and stress. It is made with high-quality natural components that have stress-relieving properties. Different plants allow people to live their lives without feeling anxious. Because it is anatural product, there are limited adverse effects. This supplement should be taken at a separate time from Tetracycline (antibiotic) since B vitamins have been known to reduce the effectiveness of Tetracycline.

People who are stressed or concerned usually do not want to add to their difficulties, which was considered when the supplement was created. It is a basic capsule with simple instructions and step-by-step usage instructions labelled on the bottle, and it aids in the treatment of mental health disorders.

colanAccording to the National Library of Medicine, and Melissa officinalis L: A Review Study with an Antioxidant Prospective, lemon balm works by serving as an antioxidant that cleans the body’s systems, allowing the body to function normally and effectively, hence relieving tension and anxiety.colan-1

The maker claims that when taken in the appropriate doses, this supplement can relieve stress and deliver immediate results, and that it is comprised entirely of natural plant ingredients. Stress Support Supplement is a high-quality product with organic ingredients that improve mood and ease stress. It helps to support and improve daily stress levels as well as gastrointestinal wellness. According to the producer, all of the ingredients are herbal extracts that can help alleviate health conditions such as sleep difficulties, depression, and anxiety.

Vita Balance Stress Support is an easy-to-take capsule. Its ingredients are beneficial for mood enhancement, anxiety prevention, and tension and depression relief. It provides relief from anxiety, reduces stress levels, and therefore acts as a natural high blood pressure supplement. It can be used for an extended period of time without causing harm, resulting in long-lasting effects. It can keep your mind calm and relaxed and help you avoid stress.

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NuviaLab Relax | Best Relaxation & Anti Stress Supplement


NuviaLab Relax

(4.8/5) 3 REVIEWS
  • Supports Brain Function
  • Improves Sleep Quality
  • Powerful Testimonials
  • Risk-free Trial
  • Reputable History
  • Form: Capsule
  • Quantity: 60 Capsules
  • Dosage: 2 Capsules
  • Ingredients: Calmomix, Rhodiolife, Vitamin, Mineral Complex
  • Usage: Blocks the effects of stress
  • Safety: Vegan friendly, Gluten-free
  • Refund Policy: N/A
  • Company Info: N/A

Best supplements for anxiety!!star-4.8

“I recently tested NuviaLab Relax, and its really beyond my expectations. This product has had a significant impact on my daily life, lowering my stress levels and assisting me in feeling more relaxed and tranquil. The composition is completely natural and made with high-quality ingredients that work together to promote relaxation and alleviate anxiety. It’s simple to consume, has a pleasant flavor, and has no negative effects.” -Emma


NuviaLab Relax is a nutritious dietary supplement made entirely of natural substances that aids in stress management. It alleviates symptoms such as anxiety, sadness, mood changes, and irritability. It comes in the shape of pills and offers a sense of serenity during stressful moments.

NuviaLab Relax is a supplement that promotes relaxation and calmness. It contains chemicals that may be effective against stress, anxiety, and depression. These all-natural compounds have been used for hundreds of years to help individuals relax their mind and body. Calmomix is a combination of extracts from valerian root, lemon balm leaves, passion flower, and hops cones. This ingredient is known to bring a sense of calm to the body. The hops plant is often used as a natural relief for anxiety and depression.

colanA study published in the National Library of Medicine, suggests there was a significant decrease in anxiety in individuals’ anxiety.colan-1

The major active ingredients of NuviaLab Relax include valerian root extract, chamomile flower extract, passion flower extract, and lemon balm leaf extract. These herbs have been used for millennia to encourage relaxation due to their calming qualities. They can also help you fall asleep faster by lowering anxiety, which can disrupt your sleep cycle.

Many different factors in your life might induce stress, including work, school, family troubles, and even terrible weather. When you are stressed, your body releases cortisol hormones into your system. If these levels remain elevated for an extended period of time, they might lead to major health issues such as diabetes or heart disease. However, NuviaLab Relax may help lower cortisol levels, allowing you to live a healthier lifestyle without worrying about stress-related health concerns.

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Restilen | Best Vegan-Friendly Anti-Anxiety Supplement



(4.8/5) 3 REVIEWS
  • Increases Resistance to Stress
  • Helps Maintain Positive Mood
  • Reduces Stress Symptoms
  • Supports Immunity
  • Reputable Brand
  • Form: Capsule
  • Quantity: 60 Capsules
  • Dosage: 2 Capsules
  • Ingredients: Ashwagandha Root Extract, Sweet Orange Peel Extract, Green Tea Leaf Extract, Saffron Stigma Extract, Magnesium
  • Usage: Stress Relief & Relaxation
  • Safety: Gluten Free, Made in EU
  • Refund Policy: N/A
  • Company Info: N/A

Best supplement for nervousness!!star-4.8

“I’ve been using Restilen, the best supplement for nervousness, for a few weeks now, and I am thoroughly impressed with the results! I struggle with occasional anxiety and it has made a noticeable difference in my ability to manage stress. It’s natural, non-habit forming and has no harsh side effects. I highly recommend this product to anyone looking for a safe and effective way to enhance their well-being.” -Jackson


Restilen Anti-Stress Tablets are a new over-the-counter drug that can help you stay calm and focused at work and in social situations. They are non-addictive and will leave you feeling peaceful and relaxed without causing drowsiness or grogginess.

Restilen is designed to be used as needed, therefore non-addictive. The tablets are designed to help your body without the adverse effects associated with other anti-anxiety medications.

colanAccording to the study published in the National Library of Medicine, ashwagandha root extract be effective at reducing stress and improving symptoms of anxiety. It may also have a positive effect on mood and cognition.colan-1

Restilen is a natural vitamin that works by boosting the nervous and immunological systems. It accomplishes this by the use of clinically established substances that have been proved to relieve fatigue, increase mood, reduce stress, and improve nervous system function. Restilen pill extracts have an apoptogenic effect, which helps to balance the nervous system and alleviate stress symptoms.

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Pure Encapsulations | Best Magnesium Anti-Anxiety Supplement


Pure Encapsulations Magnesium Glycinate

(4.1/5) 389 REVIEWS
  • Form: Capsule
  • Quantity: 180 Capsules
  • Dosage: 2 Capsules
  • Ingredients: Magnesium, ascorbyl palmitate, cellulose
  • Usage: Supports Metabolism
  • Safety: Gluten Free
  • Refund Policy: 30 Days
  • Company Info: Pure Encapsulations, LLC 490 Boston Post Road Sudbury, MA 01776, (800) 753-2277

Best magnesium for anxiety!! star-4

“I needed to take Pure Encapsulations Magnesium Glycinate for my bones. My husband needed magnesium for his heart. After following Nature’s prescription, we realized that, unbeknownst to each other, we were both suffering from diarrhea. We came to a halt, and the problem was resolved. I ordered this brand after doing some research. There was no diarrhea. I take two in the evening and appreciate how easily I go the next morning without feeling runny. So, hopefully, my bones benefit and I don’t suffer as a result.” -Jen KC.

Magnesium Glycinate by Pure Encapsulations is a nutritional supplement that contains a highly absorbable form of magnesium.

colanAccording to the National Library of Medicine [1] Magnesium is an essential element that helps the body perform several key processes, including bone health, heart and nervous system function, and muscle function.

This magnesium form is bonded to glycine, an amino acid, making it easier for the body to absorb and utilize. Magnesium Glycinate by Pure Encapsulations is a professional-grade supplement that has been meticulously designed to assure excellent quality and purity.

It is designed for individuals who may be looking to supplement their diet with magnesium for overall health and wellness. Pure Encapsulations Magnesium Glycinate is the perfect choice for individuals looking to supplement their diet with magnesium. Improve your health and wellness with this highly absorbable magnesium supplement today.Official Website


Nordic Naturals ProOmega 2000 | Best Omega-3 Supplement For Anxiety


Nordic Naturals ProOmega 2000

(3.8/5) 321 REVIEWS
  • Form: SoftGel
  • Quantity: 120 SoftGels
  • Dosage: 2 SoftGels Daily
  • Ingredients: Purified deep sea fish oil, D-alpha tocopherol, Natural lemon flavor
  • Usage: Support Good Brain Health
  • Safety: Non-GMO Verified
  • Refund Policy: N/A
  • Company Info: 111 Jennings Drive Watsonville, CA 95076, Mail:, 800 662 2544

Best anxiety pill!!star-3.5-1

“I’ve been taking these for about a month on the advice of my ophthalmologist. But far, I haven’t observed any difference in my dry eyes, so I’ll give them a few more months. The quality appears to be good, and while I have difficulty swallowing large tablets, these aren’t too difficult. I’ve had no aftertaste or gastrointestinal issues. My last bottle arrived in the middle of summer, with all of the pills stuck together. Nordic responded swiftly to my complaint and suggested keeping them in the refrigerator to help them separate.” -Cindy

Nordic Naturals ProOmega 2000 is a premium dietary supplement with the highest concentration of Omega-3s available. This pharmaceutical-grade supplement has 2000 milligrams of Omega-3 fatty acids per serving, making it an excellent choice for people looking for the most health advantages. Nordic Naturals ProOmega 2000, unlike other Omega-3 supplements, does not have a fishy aftertaste, making it an easy and delightful complement to any diet.

Nordic Naturals ProOmega 2000’s health advantages are well documented, as it has been clinically demonstrated to improve heart health, optimize immunological function, and preserve healthy brain and eye function. With twice the omega-3 content of the original ProOmega, this supplement is suitable for people who need the most EPA+DHA. The somewhat larger soft gel size makes it easier to swallow, and the lemon flavor adds a nice flavor.

From Dietary Supplement Fact Sheets concentrated omega-3 oil is in its natural triglyceride form, which is 70% more absorbable by the human body than other fish oils’ ethyl ester form.

The proprietary “nitrogen processing” of Nordic Naturals assures that ProOmega 2000 is 100% pure and fresh. Furthermore, this supplement is subjected to third-party testing for safety and efficacy, and it meets or exceeds all international quality standards.
Official Website


Organic India Ashwagandha | Best Ashwagandha Supplement For Anxiety


Organic India Ashwagandha

(3.7/5) 80 REVIEWS
  • Form: Capsule
  • Quantity: 180 Capsules
  • Dosage: 2 Capsules Daily
  • Ingredients: Ashwagandha root, Vegetable Pullulan
  • Usage: Promotes Restful Sleep
  • Safety: Gluten-Free
  • Refund Policy: 14 Days
  • Company Info: Mail:, Tel: 888-550-8332

Best supplement for anxiety!!star-3.5-1

“I purchased Organic India Ashwagandha because it is a month’s supply for me. I’ve finally found the best supplement for anxiety, and it’s been a game-changer for me. I take two pills three times per day. I personally have not been able to locate a single bottle for over a month. Previously, there were two smaller bottles with a two-week supply each. The pricing is reasonable of this Organic India Ashwagandha supplement, and I appreciate the “bulk” size. My cabinet is using up less room.” -Tayler

INDIA ORGANIC Ashwagandha is a potent adaptogenic plant that has a long history of use for boosting energy, vitality, and overall well-being. It helps reduce stress, improves the immune system, and promotes peaceful sleep when taken on a daily basis. The pure, organically grown version of Ashwagandha makes it a safe and effective supplement for people looking for natural health and wellness assistance.

ORGANIC INDIA Ashwagandha capsules are a simple and practical method to incorporate the adaptogenic herb’s benefits into your daily routine. ORGANIC INDIA Ashwagandha is an excellent supplement for supporting your immune system, managing stress, and improving your sleep. You can be confident that you are taking a high-quality product that is free of dangerous additives and toxins because it is organic and pure. The capsules are simple to consume and can be used alone or as part of a larger supplement routine.Official Website


Now True Calm | Best Vegan Anti-Stress Supplement


Now True Calm

(3.5/5) 283 REVIEWS
  • Form: Capsule
  • Quantity: 90 Capsules
  • Dosage: 2 Capsules Daily
  • Ingredients: Gamma-Aminobutyric Acid, Glycine, Taurine, Inositol, Valerian Root, Vitamins B6, Magnesium
  • Usage: Rejuvenate & manage stress levels
  • Safety: All Natural Ingredients
  • Refund Policy: 30 Days
  • Company Info: 244 Knollwood Drive Bloomingdale, IL 60108, 888-669-3663

Best anxiety vitamins!!star-3.5-1

“True calm capsules helped me a lot to calm down all day and get into sleep mode at night, without a hangover in the morning. Pharmaceuticals are pricey and dull my brain, therefore as a “creative director” whose thoughts are valuable “things,” I am unable to take them. I’m so delighted I came across these. Calm came up to the plate and hit a home run for me. Capsules that are simple to consume. I’m also friendlier now!” -Audrina Robeck

True Calm is a nutritional supplement that promotes brain health and reduces stress. The formula is built on an amino acid delivery method that allows its contents to pass the Blood Brain Barrier and offer vital nutrients to the brain. The supplement’s purpose is to prevent nerve cell overstimulation that occurs during stressful situations.

True Calm is made up of natural substances with proven advantages, such as the anti-hyperactivity amino acid GABA, mood-boosting vitamins, relaxing botanicals, and other beneficial amino acids. This blend of substances is supposed to provide a relaxing and calming effect, lowering anxiety and boosting relaxation. The supplement also contains a calming herb that aids in the relief of psychological stress.

True Calm is a cost-effective alternative to other brands’ comparable products, and it is available for purchase both online and in physical places. The composition claims to enhance the healthy development and function of calming neurotransmitters, offering users a natural and effective alternative for stress reduction and brain health.Read Reviews


Nordic Naturals ProOmega | Best For Supporting Mental Health


Nordic Naturals ProOmega

(3.4/5) 253 REVIEWS
  • Form: Softgel
  • Quantity: 60 Softgels
  • Dosage: 2 Softgels Daily
  • Ingredients: Purified deep sea fish oil, gelatin, glycerin, water, natural lemon flavor, d-alpha tocopherol
  • Usage: Support brain and heart health
  • Safety: Non-GMO Verified
  • Refund Policy: N/A
  • Company Info: 111 Jennings Drive Watsonville, CA 95076, Mail:, 800 662 2544

Great product but allergic star-3.5-1

“Nordic Naturals ProOmega is a good quality natural supplement but unfortunately I was allergic to some ingredienet in it. It gave me a headache and body aches every time I took it. It really worked well for what I was using it for reducing anxiety . It helped very quickly but I just couldn’t tolerate it. It works!” -Cynthia Carroll

Nordic Naturals ProOmega is a dietary supplement. It is a high-potency fish oil supplement that contains a concentrated amount of omega-3 fatty acids, notably EPA and DHA, which are essential for good health.

As also given in the Health Library Section of Cleveland Clinic, omega-3 fatty acids are essential for good health.

It is intended for people who want high-intensity therapeutic help in a reduced serving size. Because of its established efficacy, this product is extremely popular and well-received. ProOmega has been shown in original study to promote healthy glucose levels, lipid levels in professional athletes, bronchial health, and the body’s ability to respond to stress in a healthy manner. This makes it an excellent alternative for people seeking a high-quality, concentrated intake of omega-3 fatty acids to help with their general health and well-being.Official Website


Now Relora | Best For Reduce Stress And Anxiety


Now Relora

(3.3/5) 243 REVIEWS
  • Form: Capsule
  • Quantity: 120 Capsules
  • Dosage: 2 to 3 Capsules Daily
  • Ingredients: Magnolia Officinalis, Phellodendron Amurense
  • Usage: Reduce Stress And Anxiety
  • Safety: All Natural Ingredients
  • Refund Policy: 30 Days
  • Company Info: 244 Knollwood Drive Bloomingdale, IL 60108, 888-669-3663

Best anxiety medications!!star-3.3-1

“I can’t express how much I love Relora and the profound impact it’s had on my life. A few months ago, I was diagnosed with Adrenal Fatigue, and along with the physical symptoms, I was dealing with major depression and anxiety. Enter Relora – the best anxiety medication over the counter that has been a game-changer for me. Before discovering Relora, I was grappling with a spectrum of emotions, experiencing moodiness, irrationality, and daily bouts of tears – a stark departure from my usual self. The burden of anxiety was significantly impacting my overall well-being, making the day-to-day navigation of life challenging, until I found relief in the best supplements for stress and weight loss.” -Jason

Relora is an all-natural product that helps with stress relief, stress-related eating, and maintaining appropriate cortisol levels. It helps to take the edge off, making the user feel calmer and more relaxed. It is known as a weight loss pill since it helps to minimize stress-related eating. Unlike anti-anxiety and sleep medications, the recipe is non-drowsy. This supplement is made entirely of natural substances that have been demonstrated to be beneficial.

colan As stated in a University of Mexico article, the cortisol formula works by lowering the stress hormone cortisol, which promotes fat deposition in the abdomen area. The hormone is also catabolic, promoting muscle breakdown and making the person overweight.

Relora also helps decrease stress and anxiety, which helps prevent food cravings and makes it simpler to lose or manage weight.Read Reviews


Nuphorin | Best Immediate Stress Control Supplement



(3.3/5) 283 REVIEWS
  • Form: Capsule
  • Quantity: 60 Capsules
  • Dosage: 2 Capsules Daily
  • Ingredients: Ashwagandha, Magnesium, 5-Hydroxytryptophan, Gamma-Aminobutyric Acid, DMAE Bitartrate
  • Usage: Relieve stress and enhances mood
  • Safety: Made from non-addictive ingredients
  • Refund Policy: N/A
  • Company Info: N/A

Instead, Nuphorin made me sick and

“If you desire relief or to feel better, this Nuphorin brand is not for you. As a result, I felt ill to my stomach. Finally, I went to bed. Instead of squandering money on these, I should have flushed it down the toilet. I expected this to make me feel better and settle my anxiety, but it instead made me nauseous and irritated that I had been tricked by the claims of feeling better. I believe that the benefits of these Nuphorin Capsules are all in the mind of the individual. I wanted to believe in this thing, but I’m a cynic. If something appears to be too good to be true and good supplements for stress, it typically is.” -Lisa Morrow

Nuphorin is an dietary supplement with natural substances are included in this product’s formula. Unlike most other mood-enhancing supplements that require a long time of consistent use to provide many benefits, Nuphorin works almost instantly. This is one of the primary reasons why a lot of people opt for Nuphorin.

This characteristic makes this product a perfect option for anyone suffering from severe anxiety and panic attacks, which often tend to occur at unexpected times – when these symptoms develop, the user can take Nuphorin to experience its benefits in a relatively short period of time. Nuphorin is an all-natural dietary supplement that has littled side-effects that could put the user’s health in danger, and only natural substances are included in this product’s formula.

There are, however, a lot of positive reviews that claim the product works very fast and the supplement is very effective in reducing anxiety and stress levels. Nuphorin is available from the product’s official website, but can also be purchased on Amazon, making it easier to obtain the product.Read Reviews


Natural Vitality CALM Magnesium | Best Anti-Anxiety Magnesium Supplement


Natural Vitality CALM Magnesium

(3.2/5) 215 REVIEWS
  • Form: Powder
  • Quantity: 453 Gram
  • Dosage: Once Daily
  • Ingredients: Magnesium, citric acid, organic lemon flavor, organic raspberry flavor, organic stevia extract
  • Usage: Promotes healthy magnesium levels
  • Safety: Gluten-Free, Vegan
  • Refund Policy: 60 Days
  • Company Info: Natural Vitality 211 W. Pettigrew Street Durham, NC 27701

Best supplement for anxiety disorder!!star-3.3-1

“I ordered from Amazon, but the driver accidentally delivered it to the wrong address, and whoever received it never returned it to me. Amazon reimbursed my money, and I bought it again from Walmart. I’ve observed that if I take this at night, it keeps my thoughts racing all night. I’ve never felt at ease. The sole reason I bought it was for the magnesium supplementation. I’ve determined that I’ll only use this throughout the day.” -Kashanna

This magnesium supplement from Natural Vitality is intended to produce a relaxing impact on the body. The supplement aids in the maintenance of proper muscle and nerve function, the regulation of the heartbeat, the maintenance of a healthy immune system, and the strengthening of bones. Magnesium is a vital mineral in our bodies.

colanAccording to the NCBI [2] our bodies should contain 25g of magnesium, with 50% of that stored in the bones.

Our current generation prefers GMOs, resulting in decreasing magnesium levels in our bodies. The level required in the body should be able to help manage blood sugar levels, maintain appropriate blood pressure, and aid in protein synthesis and energy metabolism.

Natural Calm is a one-of-a-kind supplement that is intended to supply the body with vital magnesium. This mineral is crucial for maintaining proper muscle and nerve function, maintaining a regular heartbeat, and supporting a healthy immune system.

Magnesium also helps to strengthen bones, control blood sugar levels, and maintain appropriate blood pressure. It also plays an important role in protein synthesis and energy metabolism, making it an essential component of general health. The easy water-soluble formula facilitates the body’s absorption and utilization of magnesium, ensuring that the body receives the assistance it requires to function efficiently.Read Reviews


Pure Encapsulations Curcumin 500 | Best Gluten-Free Anti-Anxiety Supplement


Pure Encapsulations Curcumin 500

(3.1/5) 183 REVIEWS
  • Form: Capsule
  • Quantity: 60 Capsules
  • Dosage: 2 Capsules Daily
  • Ingredients: Turmeric extract, Bioperine black pepper (Piper nigrum) extract, Hypoallergenic plant fiber, Ascorbyl palmitate
  • Usage: Reduce Stress And Anxiety
  • Safety: GMO Free, High-Quality Vegan Ingredients
  • Refund Policy: 45 Days
  • Company Info: Pure Encapsulations, LLC 490 Boston Post Road Sudbury, MA 01776, Tel:(800) 753-2277

Best anxiety medicines!!star-3.3-1

“I had high hopes for Pure Encapsulations Curcumin 500, however my experience with it was only mediocre. While I enjoyed the pure and natural components, I wasn’t a fan of the capsule format. I prefer soft gels, and the capsules were tough for me to take. Furthermore, I wasn’t sure if the product was actually working for me because I didn’t see any noticeable changes. Overall, it’s a good product, but it wasn’t a good match for me.” -Michael H

Pure Encapsulations Curcumin 500 is a nutritional supplement that promotes joint health and well-being. It includes 500 milligrams of curcumin, the active element in turmeric root, every capsule.

colanAs stated in the study of FOODS [3] curcumin is well-known for its anti-inflammatory and antioxidant qualities, and it has been utilized in traditional medicine for ages for a variety of health benefits.

Pure Encapsulations is a well-known brand in the nutritional supplement business, with a commitment to using only pure and natural components with no fillers or artificial additions. This supplement comes in capsule form, making it convenient to use on the move. Pure Encapsulations Curcumin 500 maybe a fantastic alternative if you’re looking for a high-quality curcumin supplement. It provides a simple and effective way to include curcumin’s potential health benefits into your everyday routine.Official Website

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Our dedication to accuracy is steadfast, which is why we test each product on a varied sample of people to verify our reviews are accurate. We also medically checked our papers by Dr. Robert S. Rosenberg, a leading authority in the field of sleep medicine, for added assurance.

Consumer Health Digest is committed to assisting you in achieving your health and wellness objectives, and we believe that begins with providing you with the knowledge you need to make informed decisions. Come along with us on this path to a happier, healthier you.

Essential Facts While Choosing Anxiety Supplements

When choosing supplements for anxiety, you should first talk to your doctor about the safety and efficiency of the product you are planning to use.

If you are currently taking prescription antidepressants, you should be cautious about taking any other drug or supplement that could increase the levels of serotonin in your body as this could lead to serotonin syndrome.

However, you are not taking any treatment for depression or other mood disturbances, you may try natural anxiety supplements as a safe alternative to prescription antidepressants.

Just make sure that the product you are choosing is a reputable company to avoid ending up with adulterated and tainted supplements.

Is an Anxiety Supplement Beneficial?

supplements for stress, anxiety and depression

There is some evidence that certain supplements may be helpful in reducing anxiety symptoms. However, it is important to note that supplements are not a substitute for proven anxiety treatments such as therapy and medication. It is always a good idea to talk to a doctor or mental health professional before starting any new treatment, including supplements.

Some supplements that have been studied for their potential to reduce anxiety include:

  • Passionflower
  • Valerian
  • Chamomile
  • Lemon balm
  • Ashwagandha
  • Probiotics

It is important to note that the effectiveness of these supplements may vary from person to person and more research is needed to fully understand their potential benefits. It is also important to be aware that supplements can interact with medications and may have side effects, so it is essential to talk to a healthcare provider before starting any new supplement.

Who May Not Benefit From Supplements for Anxiety

There are some individuals who may not benefit from supplements for anxiety, or who should use caution when taking them. These include:

  • Children and adolescents: Some anxiety supplements have not been studied in children and adolescents, and there is limited information on their safety and effectiveness in this age group.
  • Pregnant or breastfeeding women: Some supplements may not be safe for use during pregnancy or while breastfeeding. It is important to talk to a healthcare provider before taking any supplement if you are pregnant or breastfeeding.
  • People with certain medical conditions: Some supplements may interact with certain medications or medical conditions, or may exacerbate certain conditions. For example, St. John’s wort may interact with certain antidepressants and may not be safe for people with certain medical conditions.
  • People who are allergic to certain ingredients: Some supplements contain ingredients that can cause allergic reactions in some people. It is important to read the label and ingredient list carefully before taking any supplement.
  • People who are sensitive to caffeine: Some supplements for anxiety contain caffeine, which can cause side effects such as jitters, increased heart rate, and difficulty sleeping in some people.Overall, it is important to talk to a healthcare provider before taking any supplement, especially if you have a medical condition or are taking medication.

    Key Ingredients to Look for in Supplements For Anxiety

    There are several supplements that are thought to be helpful for reducing anxiety symptoms. Here are a few examples:


    Lavender essential oil has long been used for its calming effects. Some research suggests that inhaling lavender oil or applying it to the skin may be helpful for reducing anxiety[4].


    GABA (gamma-aminobutyric acid) is a chemical that acts as a neurotransmitter in the brain. It is involved in regulating mood and may be helpful for reducing anxiety. GABA supplements are available over the counter, but it is important to note that they have not been extensively studied and their effectiveness is not well established[5].


    Valerian is a herb that has been used for centuries to treat insomnia and anxiety. Some research suggests that valerian may be helpful for reducing anxiety and improving sleep[6].


    Kava is a plant that is native to the Pacific Islands. It has been used for centuries to treat anxiety and improve mood. Some research suggests that kava may be effective for reducing anxiety, although it may also have the potential to cause liver damage[7].

    It is important to note that supplements are not regulated by the Food and Drug Administration (FDA) in the same way that medications are. As a result, it is important to be cautious when taking supplements and to speak with a healthcare professional before starting any new supplement regimen.

    Best Vitamins For Anxiety

    There are several vitamins and minerals that may help to reduce anxiety and improve symptoms of anxiety disorders. These include:

    Vitamin D:

    Low levels of Vitamin D have been linked to an increased risk of anxiety and depression. Getting enough vitamin D from sunlight or supplements may help improve symptoms[8].

    B Vitamins:

    B vitamins, especially vitamin B-12, are important for maintaining overall health and wellbeing. Some research suggests that low levels of B vitamins may be linked to anxiety and depression[9].


    Magnesium is a mineral that is involved in many bodily functions, including the regulation of neurotransmitters that play a role in mood and anxiety. Low levels of magnesium have been linked to an increased risk of anxiety[10].

    Omega-3 fatty acids:

    Omega-3 fatty acids are a type of healthy fat that is important for brain health. Some research suggests that getting enough omega-3s may help reduce symptoms of anxiety and other mood disorders[11].

    It’s important to note that while these vitamins and minerals may have some benefits for anxiety, they are not a replacement for medical treatment. If you are experiencing anxiety or other mental health issues, it’s important to speak with a healthcare professional for proper diagnosis and treatment.

    What to Look For in Anxiety Supplements?

    There are several factors to consider when looking for anxiety supplements:


    Make sure the supplement has been studied and is considered safe to use.


    Look for supplements that have been shown to be effective in reducing anxiety in clinical studies.


    Choose supplements that are made by reputable manufacturers and that follow good manufacturing practices.


    Look for supplements that contain natural ingredients that have been shown to be effective for reducing anxiety, such as passionflower, valerian root, and ashwagandha.


    Consider the cost of the supplement, as well as any potential side effects or interactions with other medications you may be taking.

    It’s also important to consult with a healthcare professional before taking any supplements, as they can help you determine the best option for your specific needs and advise you on any potential risks or interactions with other medications you may be taking.

    Anxiety Supplements Dosage

    The proper dosage of anxiety supplements can vary depending on the specific supplement and the individual taking it. It is important to follow the dosage instructions provided by the manufacturer or your healthcare provider. It is also important to note that anxiety supplements are not intended to be a replacement for traditional medical treatment and should only be used as directed. If you have any concerns about the proper dosage of an anxiety supplement, you should consult a healthcare professional.

    Reasons to Consider Natural Anxiety Supplements

    stress and anxiety symptoms and supplements

    Anxiety supplements are made with ingredients such as herbs, amino acids, minerals, and vitamins that were scientifically proven to increase the levels of serotonin in the brain. However, it’s a common myth that these types of treatments are completely safe just because they are natural.

    Natural anxiety supplements are just as likely to cause side-effects as are prescribed antidepressants because they manipulate the levels of serotonin in the brain.

    These changes in your brain chemistry caused by antidepressant use are the main reason why you may experience side effects and the case is the same with anxiety supplements.

    Anxiety supplements work mainly by boosting serotonin levels in the brain which can make a person feel less anxious, less tired, and more energetic.

    Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it can become a medical disorder. Anxiety disorders form a category of mental health diagnoses leading to excessive nervousness, fear, apprehension, and worry. These disorders alter how a person processes emotions and behaves, also causing physical symptoms. Anxiety is often accompanied by physical symptoms, such as a racing heart, sweating, and dizziness. Many people with anxiety disorders also suffer from depression.

    Product Comparison

    Here’s a short comparison of our top 5 recommendations to make your decision easier:

    Vitapost Stress Support NuviaLab Relax Restilen Pure Encapsulations Magnesium Glycinate Nordic Naturals ProOmega 2000
    Rating star-4.8-1 star-4.8-1 star-4.8-1 star-4.1
    Cost $29.95 $49.99 $59.99 $40.45 $89.95
    Dosage 2 Capsules Daily 2 Capsules Daily 2 Capsules Daily 2 Capsules Daily 2 SoftGels Daily
    Usage Balance a healthy stress response Blocks the effects of stress Stress Relief & Relaxation Supports Metabolism Support Good Brain Health
    Return Policy 30 Days N/A N/A 30 Days N/A
    Pros Supports Calm & Relaxation Improves Sleep Quality Vegan-Friendly Supplement Support Overall Health & Wellness High Quality Ingredients
    Review Highly Recommended Quick Results Safe and Effective Helps with sleep! No fishy taste
    Shop Now

    Frequently Asked Questions

    Q: Are natural supplements better than prescription medications for treating anxiety?

    A: There is no simple answer to this question, as the effectiveness of a particular treatment for anxiety can vary depending on the individual and the specific type of anxiety they are experiencing. Some people find relief from anxiety with natural supplements, while others may need prescription medications to manage their symptoms. It is important to consult with a medical professional, who can help determine the best course of treatment for your specific needs and circumstances.

    Q: Should I take herbal supplements for anxiety?

    A: It is not generally recommended to rely on herbal supplements as a sole treatment for anxiety. While some herbs may have potential benefits for reducing anxiety symptoms, they can also have side effects and may interact with other medications you are taking. It is important to speak with a healthcare professional before starting any new treatment, especially if you are already taking medications or have a medical condition. A healthcare professional can help you determine the best course of treatment for your specific needs and concerns. In some cases, herbal supplements may be used as a complement to other treatments, but it is important to carefully consider the potential risks and benefits before using any supplement.

    Q: Do GABA supplements work for anxiety?

    A: There is some evidence that GABA supplements may have a calming effect and may help to reduce anxiety. However, more research is needed to determine their effectiveness for this use. It is also important to note that GABA supplements are not a replacement for medical treatment for anxiety disorders. If you are experiencing anxiety, it is important to speak with a healthcare professional to determine the best treatment plan for you. They may recommend medications, therapy, or other interventions that have been proven to be effective in treating anxiety.

    Q: How long does it take for anxiety supplements to have an effect?

    A: The length of time it takes for anxiety supplements to have an effect can vary depending on the specific supplement and the individual taking it. Some people may notice a difference in their symptoms within a few days or a week, while others may not notice a difference for several weeks. It is important to give any supplement a fair trial and to be patient, as it can take some time to determine whether a supplement is effective. It is also important to note that supplements should be used in conjunction with other treatments, such as therapy and lifestyle changes, and are not intended to be a replacement for these. If you are considering taking an anxiety supplement, it is important to discuss this with a healthcare professional to determine the best course of treatment for you.

    Q: Are anxiety supplements safe?

    A: Anxiety supplements can be safe when used as directed, but it is important to be aware that they can have side effects and may interact with other medications you are taking. Some common anxiety supplements, such as those containing herbs or amino acids, may be relatively safe when taken in low to moderate doses. However, other supplements may be more potent and potentially harmful if not used correctly.

    It is always important to speak with a healthcare professional before taking any supplement, especially if you have a preexisting medical condition or are taking other medications. A healthcare professional can help you understand the potential risks and benefits of taking a particular supplement and can recommend the appropriate dosage and duration of use. They can also help you determine if a supplement is right for you and whether it is safe to use in combination with other treatments you may be receiving.


    In conclusion, anxiety supplements can be a useful tool for managing anxiety symptoms. However, it is important to speak with a healthcare professional before starting any supplement regimen, as certain supplements may interact with medications or have potential side effects. Additionally, it is crucial to recognize that supplements should not be used as a replacement for therapy or other evidence-based treatments for anxiety. It is always best to approach treatment for anxiety in a comprehensive and holistic manner, incorporating a combination of medication, therapy, lifestyle changes, and potentially supplements as recommended by a healthcare professional.Consult a healthcare professional before starting a new supplement regimen.

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Robert, DO, FCCP

Dr. Robert S. Rosenberg DO, FCCP, is the medical director of the Sleep Disorders Center of Prescott Valley, Arizona, and sleep medicine

11 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Magnesium in diet: MedlinePlus Medical Encyclopedia. (2024, January 09). Retrieved from,energy%20and%20protein.
[2] "Office of Dietary Supplements - Magnesium." 2 Feb. 2024,
[3] Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017 Oct 22;6(10):92. doi: 10.3390/foods6100092. PMID: 29065496; PMCID: PMC5664031.
[4] Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the nervous system. Evid Based Complement Alternat Med. 2013;2013:681304. doi: 10.1155/2013/681304. Epub 2013 Mar 14. PMID: 23573142; PMCID: PMC3612440.
[5] Jewett BE, Sharma S. Physiology, GABA. [Updated 2022 Jul 25]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from:
[6] Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006 Dec;119(12):1005-12. doi: 10.1016/j.amjmed.2006.02.026. PMID: 17145239; PMCID: PMC4394901.
[7] Savage KM, Stough CK, Byrne GJ, Scholey A, Bousman C, Murphy J, Macdonald P, Suo C, Hughes M, Thomas S, Teschke R, Xing C, Sarris J. Kava for the treatment of generalised anxiety disorder (K-GAD): study protocol for a randomised controlled trial. Trials. 2015 Nov 2;16:493. doi: 10.1186/s13063-015-0986-5. PMID: 26527536; PMCID: PMC4630875.
[8] Putman MS, Pitts SA, Milliren CE, Feldman HA, Reinold K, Gordon CM. A randomized clinical trial of vitamin D supplementation in healthy adolescents. J Adolesc Health. 2013 May;52(5):592-8. doi: 10.1016/j.jadohealth.2012.10.270. Epub 2012 Dec 23. PMID: 23608721; PMCID: PMC3634127.
[9] Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016 Jan 27;8(2):68. doi: 10.3390/nu8020068. PMID: 26828517; PMCID: PMC4772032.
[10] Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi: 10.1155/2017/4179326. Epub 2017 Sep 28. PMID: 29093983; PMCID: PMC5637834.
[11] Kris-Etherton PM, Richter CK, Bowen KJ, Skulas-Ray AC, Jackson KH, Petersen KS, Harris WS. Recent Clinical Trials Shed New Light on the Cardiovascular Benefits of Omega-3 Fatty Acids. Methodist Debakey Cardiovasc J. 2019 Jul-Sep;15(3):171-178. doi: 10.14797/mdcj-15-3-171. PMID: 31687095; PMCID: PMC6822654.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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