Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it can become a medical disorder. Anxiety disorders form a category of mental health diagnoses lead to excessive nervousness, fear, apprehension, and worry. These disorders alter how a person processes emotions and behaves, also causing physical symptoms. Anxiety is often accompanied by physical symptoms, such as a racing heart, sweating, and dizziness. Many people with anxiety disorders also suffer from depression.

Essential Facts While Choosing Anxiety Supplements

When choosing supplements for anxiety, you should first talk to your doctor about the safety and efficiency of the product you are planning to use.

If you are currently taking prescription antidepressants, you should be cautious about taking any other drug or supplement that could increase the levels of serotonin in your body as this could lead to serotonin syndrome.

If, however, you are not taking any treatment for depression or other mood disturbances, you may try natural anxiety supplements as a safe alternative to prescription antidepressants.

Just make sure that the product you are choosing is a reputable company to avoid ending up with adulterated and tainted supplements.

Mood Disturbances

A quick look at the best supplements for anxiety

To help you fight depression naturally, we’ve compiled a list of the best anxiety supplements.

Make sure to read the complete reviews of these products to find a product you believe caters to your specific needs and problem.

#1 Stress Support

Stress Support is a dietary supplement that only relies on organic substances that are extracted from natural sources. The product has been produced to assist the consumers to get rid of stress and anxiety.

It’s manufactured from a combination of natural ingredients, which have all been tested through scientific studies and trials in order to prove their efficiency in relieving the symptoms associated with depression, as well as to provide a significant reduction in stress and anxiety symptoms.

It contains L-Theanine – which stimulates the nervous system, Passionflower which reduces blood pressure, Valerian which helps to reduce sleeping disorders and enable better sleep, and Lemon Balm which is an antioxidant that brings the body back to its normal functioning. The use of natural ingredients significantly reduces the likelihood of any side effects.

This formula functions by enhancing the development of certain hormones in the user’s body, thus helping the user to have improved moods and less stress.

It also claims to regulate stress and associated high blood pressure. Users can purchase Stress Support directly from the manufacturer’s website. The directions to use it are clearly labeled step-by-step.

If taken in the prescribed dosage, Vitabalance argues that Stress Support will give positive results almost instantly without any side effects and can be used long-term, thanks to 100% natural ingredients.

Vita balance is the company behind the production of this supplement. This supplement is made available online and can be purchased from the company’s official website. A bottle of this supplement goes for about $40.00, and it’s said to have discount offers.

Click here to learn more about Stress Support.

ReloraMAX

Know More About ReloraMAX

#2 ReloraMAX

ReloraMAX is a dietary supplement that can help you in calming natural stress and control weight gain helping you live a healthy life. To some people, after consuming this dietary supplement you may experience a reduction of stress in hours but to others, it may take days.

This solution does not cause any lethargic reactions thus makes you happy and calm. This formula can assist in balancing hormones in your body which helps one in preventing abnormal feeding behavior and increase in weight due to stress.

It is made by combining natural ingredients among them being Phellodendron amurense and Magnolia Officinalis barks which aid in lowering cortisol known to help in controlling weight and minimizing nervousness which boosts your confidence and general mood.

To read detailed review – Click here.

#3 Tranquilene

Tranquilene is an all-natural antidepressant manufactured by Tranquility Labs LLC, a company based in the United States. The company has included a large number of ingredients in the Tranquilene formula for maximum product efficiency – all of these ingredients come from natural origins and no potentially harmful chemical compounds are added to the Tranquilene formula.

The product is powerful in its ability to reduce stress and anxiety and can even lead to drowsiness if taken above the recommended dose – for this reason, users are recommended to follow the dosage instructions offered on the container of the product to avoid experiencing sedative side-effects.

The ingredients are Passionflower, GABA, Tryptophan, L-Theanine, Ashwagandha (root), vitamin B5, B-Complex Vitamins such as vitamin B1, Brahmi (Bacopa Monnieri), vitamin B6, vitamin B3, green tea extract (leaves), vitamin B12, niacin, gelatin, calcium, and magnesium.

The key ingredients in this product are mainly botanicals such as Passionflower and Ashwagandha. Both of these ingredients have been proven through scientific studies to offer a significant boost in the production of serotonin, as well as to help calm down the user’s central nervous system, which helps to provide a calmer state-of-mind and reduce anxiety-related symptoms noticeably.

Tranquilene also claims to help boost the user’s mood – low moods are very common amongst individuals suffering from depression. The monthly supply costs around $34.95 (60 caps in one bottle) and the medicine can only be purchased from the manufacturer’s website. It is not available anywhere else in the market. Also, there are no free samples or trial periods offered on the product. A money-back guarantee is offered for those individuals who are unsure whether or not the product would work effectively for them.

Click here to learn more about Tranquilene.

#4 Stresstabs

Stresstabs

Know More About Stresstabs

Stresstabs is a nutritional supplement product said to support normal brain functioning with its blend of important nutrients. The product claims to provide a significant number of benefits to the user, and the manufacturer of Stresstabs claims that the product works relatively fast, making it perfect for individuals who often find themselves in stressful situations.

The ingredients in this product are vitamins C, E, thiamine, riboflavin, niacin, B6, folate, B12, biotin, B5, and the minerals calcium, magnesium, phosphorus, zinc, and copper. These vitamins and minerals were added to the Stresstabs formula because research shows that they are of crucial importance for normal brain signaling, DNA synthesis, and neurotransmitter production.

This product is completely safe to use even if you are taking antidepressants as it won’t have a significant impact on the functionality of neurotransmitters in the user’s brain. The product is perfect if you are looking for a formula that will support your brain’s health for better stress relief and sleep.

Another great thing about this product is that it is pretty affordable, coming at a price of only $5.37 which is a fraction of the price of other mood-enhancing supplements.

Click here to learn more about Stresstabs.

#5 A2X

A2X is another natural anti-anxiety and depression relief supplement that is manufactured and sold by the company of the same name. A2x has become quite popular amongst individuals who prefer to turn to natural products to help them reduce the symptoms they experience due to depression and anxiety disorders.

The product contains a couple of serotonin-boosting ingredients such as Passionflower, Ashwagandha, L-Theanine, Vitamins B12 and B6, and the minerals calcium and magnesium. Passionflower is believed to increase GABA currents in the brain and as such work as an anxiolytic treatment.

L-Theanine is a compound found in tea and that studies found that it was able to relax the mind without causing drowsiness. The vitamins B12 and B6 are important precursors for neurotransmitter synthesis and support brain health in general. Calcium and magnesium are also important nutrients for normal brain signaling.

The A2X website offers reliable and comprehensive explanations and is information that is always a plus considering the seriousness of such medications. There are no drastic side-effects for this medicine claimed so far but some have experienced mild stomach upset and headaches so the ambiguity is still in the air. It is best to always work with your doctor before trying out any new medication and be aware of side effects.

A2X can be more expensive than some of the other options available for individuals looking to buy a natural antidepressant, but the product does come with a 30-day trial period, allowing a customer to buy and try the product, then return it to the manufacturer for a refund if they are not happy with the results.

The purchase comes with a 14-day sample of the product risk-free and a 30-day 100 percent money-back guarantee. It provides natural relief from anxiety and is sold for around #39.95 per bottle.

Click here to learn more about A2X.

#6 Nuphorin

Unlike most other mood-enhancing supplements that require a long time of consistent use to provide many benefits, Nuphorin works almost instantly. This is one of the primary reasons why a lot of people opt for Nuphorin.

This characteristic makes this product a perfect option for anyone suffering from severe anxiety and panic attacks, which often tend to occur at unexpected times – when these symptoms develop, the user can take Nuphorin to experience its benefits in a relatively short period of time.

Nuphorin is an all-natural dietary supplement that does not cause side-effects that could put the user’s health in danger, and only natural substances are included in this product’s formula.

One of the most significant issues that individuals have with Nuphorin is the product’s price. Nuphorin costs $199.99 per bottle, which provides an adequate supply for 30 days. This means that Nuphorin is one of the most expensive natural anxiety supplement currently available on the market.

There are, however, a lot of positive reviews that claim the product works very fast and the supplement is very effective in reducing anxiety and stress levels. Nuphorin is available from the product’s official website, but can also be purchased on Amazon, making it easier to obtain the product.

Click here to learn more about Nuphorin.

#7 Relora

Relora works mainly by controlling your stress levels and we know that stress is the number one cause of both anxiety and depression. The product works mainly by controlling the release of cortisol which is the main stress-response hormone.

High levels of cortisol have been linked to a number of health conditions – not only depression and other mental disorders but also certain physical health concerns.

Relora is one of the more affordable options on the market for individuals looking to buy a natural alternative to pharmaceutical options that are developed to treat antidepressants. Relora can be purchased for $11 – this amount provides the customer with a one-month supply of the product.

The two key ingredients in this product are the herbs Magnolia Officinalis and Phellodendron amurense bark. These plants contain powerful antioxidants that are believed to help with normal brain functioning and stress adjustment.

The manufacturer of Relora claims that the product does not cause side-effects, mostly due to the fact that the ingredients of the product are natural extracts. It should be noted, however, that some reviews have reported experiencing an upset stomach and dizziness after taking the product.

Click here to learn more about Relora.

#8 True Calm

True Calm is manufactured by a reputable supplement manufacturer, namely Now Foods. Now Foods have a range of different products on the market, and the majority of their products are very popular amongst individuals who prefer natural supplements over pharmaceutical options.

The product contains no ingredients that could lead to serious side-effects, and, unlike SSRIs, this product will not cause a reduction in the user’s sex drive.

The main ingredient of True Calm includes Gamma-Aminobutyric Acid, more commonly known as GABA. This ingredient is a natural amino acid that is already found in the body – it is also known as a neurotransmitter.

This particular neurotransmitter is known to have a significant role to play in stress levels – by supplementing the body with additional levels of the substance, the user may experience a considerable relief in stress levels. Apart from GABA, True Calm also contains Vitamin B6, Niacin, Magnesium, Taurine, and Glycine.

The product is affordable, with a price tag of $13.99. The manufacturer of Ture Calm also offers a guarantee on the product that allows the customer to request a refund if they do not feel that the product is providing them with the benefits the manufacturer claims the product can provide.

Click here to learn more about True Calm.

Is a Supplement Beneficial for Anxiety?

There is some evidence that certain supplements may be helpful in reducing anxiety symptoms. However, it is important to note that supplements are not a substitute for proven anxiety treatments such as therapy and medication. It is always a good idea to talk to a doctor or mental health professional before starting any new treatment, including supplements.

Some supplements that have been studied for their potential to reduce anxiety include:

  • Passionflower
  • Valerian
  • Chamomile
  • Lemon balm
  • Ashwagandha
  • Probiotics

It is important to note that the effectiveness of these supplements may vary from person to person and more research is needed to fully understand their potential benefits. It is also important to be aware that supplements can interact with medications and may have side effects, so it is essential to talk to a healthcare provider before starting any new supplement.

Who May Not Benefit From Supplements for Anxiety

There are some individuals who may not benefit from supplements for anxiety, or who should use caution when taking them. These include:

  • Children and adolescents: Some anxiety supplements have not been studied in children and adolescents, and there is limited information on their safety and effectiveness in this age group.
  • Pregnant or breastfeeding women: Some supplements may not be safe for use during pregnancy or while breastfeeding. It is important to talk to a healthcare provider before taking any supplement if you are pregnant or breastfeeding.
  • People with certain medical conditions: Some supplements may interact with certain medications or medical conditions, or may exacerbate certain conditions. For example, St. John’s wort may interact with certain antidepressants and may not be safe for people with certain medical conditions.
  • People who are allergic to certain ingredients: Some supplements contain ingredients that can cause allergic reactions in some people. It is important to read the label and ingredient list carefully before taking any supplement.
  • People who are sensitive to caffeine: Some supplements for anxiety contain caffeine, which can cause side effects such as jitters, increased heart rate, and difficulty sleeping in some people.

Overall, it is important to talk to a healthcare provider before taking any supplement, especially if you have a medical condition or are taking medication.

What Are The Best Supplements For Anxiety?

There are several supplements that are thought to be helpful for reducing anxiety symptoms. Here are a few examples:

  • Lavender: Lavender essential oil has long been used for its calming effects. Some research suggests that inhaling lavender oil or applying it to the skin may be helpful for reducing anxiety.
  • GABA: GABA (gamma-aminobutyric acid) is a chemical that acts as a neurotransmitter in the brain. It is involved in regulating mood and may be helpful for reducing anxiety. GABA supplements are available over the counter, but it is important to note that they have not been extensively studied and their effectiveness is not well established.
  • Valerian: Valerian is a herb that has been used for centuries to treat insomnia and anxiety. Some research suggests that valerian may be helpful for reducing anxiety and improving sleep.
  • Kava: Kava is a plant that is native to the Pacific Islands. It has been used for centuries to treat anxiety and improve mood. Some research suggests that kava may be effective for reducing anxiety, although it may also have the potential to cause liver damage.

It is important to note that supplements are not regulated by the Food and Drug Administration (FDA) in the same way that medications are. As a result, it is important to be cautious when taking supplements and to speak with a healthcare professional before starting any new supplement regimen.

Which Vitamins Are Good For Anxiety?

There are several vitamins and minerals that may help to reduce anxiety and improve symptoms of anxiety disorders. These include:

  • Vitamin D: Low levels of vitamin D have been linked to an increased risk of anxiety and depression. Getting enough vitamin D from sunlight or supplements may help improve symptoms.
  • B vitamins: B vitamins, especially vitamin B-12, are important for maintaining overall health and wellbeing. Some research suggests that low levels of B vitamins may be linked to anxiety and depression.
  • Magnesium: Magnesium is a mineral that is involved in many bodily functions, including the regulation of neurotransmitters that play a role in mood and anxiety. Low levels of magnesium have been linked to an increased risk of anxiety.
  • Omega-3 fatty acids: Omega-3 fatty acids are a type of healthy fat that is important for brain health. Some research suggests that getting enough omega-3s may help reduce symptoms of anxiety and other mood disorders.

It’s important to note that while these vitamins and minerals may have some benefits for anxiety, they are not a replacement for medical treatment. If you are experiencing anxiety or other mental health issues, it’s important to speak with a healthcare professional for proper diagnosis and treatment.

What to Look For in Anxiety Supplements

There are several factors to consider when looking for anxiety supplements:

  • Safety: Make sure the supplement has been studied and is considered safe to use.
  • Effectiveness: Look for supplements that have been shown to be effective in reducing anxiety in clinical studies.
  • Quality: Choose supplements that are made by reputable manufacturers and that follow good manufacturing practices.
  • Ingredients: Look for supplements that contain natural ingredients that have been shown to be effective for reducing anxiety, such as passionflower, valerian root, and ashwagandha.
  • Cost: Consider the cost of the supplement, as well as any potential side effects or interactions with other medications you may be taking.

It’s also important to consult with a healthcare professional before taking any supplements, as they can help you determine the best option for your specific needs and advise you on any potential risks or interactions with other medications you may be taking.

Anxiety Supplements Dosage

The proper dosage of anxiety supplements can vary depending on the specific supplement and the individual taking it. It is important to follow the dosage instructions provided by the manufacturer or your healthcare provider. It is also important to note that anxiety supplements are not intended to be a replacement for traditional medical treatment and should only be used as directed. If you have any concerns about the proper dosage of an anxiety supplement, you should consult a healthcare professional.

Reasons to Consider Natural Anxiety Supplements

Anxiety supplements are made with ingredients such as herbs, amino acids, minerals, and vitamins that were scientifically proven to increase the levels of serotonin in the brain. However, it’s a common myth that these types of treatments are completely safe just because they are natural.

Natural anxiety supplements are just as likely to cause side-effects as are prescribed antidepressants because they manipulate the levels of serotonin in the brain.

These changes in your brain chemistry caused by antidepressant use are the main reason why you may experience side effects and the case is the same with anxiety supplements.

Anxiety supplements work mainly by boosting serotonin levels in the brain which can make a person feel less anxious, less tired, and more energetic.

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it can become a medical disorder. Anxiety disorders form a category of mental health diagnoses lead to excessive nervousness, fear, apprehension, and worry. These disorders alter how a person processes emotions and behaves, also causing physical symptoms. Anxiety is often accompanied by physical symptoms, such as a racing heart, sweating, and dizziness. Many people with anxiety disorders also suffer from depression.

Frequently Asked Questions

Q: Are natural supplements better than prescription medications for treating anxiety?

A: There is no simple answer to this question, as the effectiveness of a particular treatment for anxiety can vary depending on the individual and the specific type of anxiety they are experiencing. Some people find relief from anxiety with natural supplements, while others may need prescription medications to manage their symptoms. It is important to consult with a medical professional, who can help determine the best course of treatment for your specific needs and circumstances.

Q: Should I take herbal supplements for anxiety?

A: It is not generally recommended to rely on herbal supplements as a sole treatment for anxiety. While some herbs may have potential benefits for reducing anxiety symptoms, they can also have side effects and may interact with other medications you are taking. It is important to speak with a healthcare professional before starting any new treatment, especially if you are already taking medications or have a medical condition. A healthcare professional can help you determine the best course of treatment for your specific needs and concerns. In some cases, herbal supplements may be used as a complement to other treatments, but it is important to carefully consider the potential risks and benefits before using any supplement.

Q: Do GABA supplements work for anxiety?

A: There is some evidence that GABA supplements may have a calming effect and may help to reduce anxiety. However, more research is needed to determine their effectiveness for this use. It is also important to note that GABA supplements are not a replacement for medical treatment for anxiety disorders. If you are experiencing anxiety, it is important to speak with a healthcare professional to determine the best treatment plan for you. They may recommend medications, therapy, or other interventions that have been proven to be effective in treating anxiety.

Q: How long does it take for anxiety supplements to have an effect?

A: The length of time it takes for anxiety supplements to have an effect can vary depending on the specific supplement and the individual taking it. Some people may notice a difference in their symptoms within a few days or a week, while others may not notice a difference for several weeks. It is important to give any supplement a fair trial and to be patient, as it can take some time to determine whether a supplement is effective. It is also important to note that supplements should be used in conjunction with other treatments, such as therapy and lifestyle changes, and are not intended to be a replacement for these. If you are considering taking an anxiety supplement, it is important to discuss this with a healthcare professional to determine the best course of treatment for you.

Q: Are anxiety supplements safe?

A: Anxiety supplements can be safe when used as directed, but it is important to be aware that they can have side effects and may interact with other medications you are taking. Some common anxiety supplements, such as those containing herbs or amino acids, may be relatively safe when taken in low to moderate doses. However, other supplements may be more potent and potentially harmful if not used correctly.

It is always important to speak with a healthcare professional before taking any supplement, especially if you have a preexisting medical condition or are taking other medications. A healthcare professional can help you understand the potential risks and benefits of taking a particular supplement and can recommend the appropriate dosage and duration of use. They can also help you determine if a supplement is right for you and whether it is safe to use in combination with other treatments you may be receiving.

Conclusion

In conclusion, anxiety supplements can be a useful tool for managing anxiety symptoms. However, it is important to speak with a healthcare professional before starting any supplement regimen, as certain supplements may interact with medications or have potential side effects. Additionally, it is crucial to recognize that supplements should not be used as a replacement for therapy or other evidence-based treatments for anxiety. It is always best to approach treatment for anxiety in a comprehensive and holistic manner, incorporating a combination of medication, therapy, lifestyle changes, and potentially supplements as recommended by a healthcare professional.

Author
Facebook Twitter

Robert, DO, FCCP

Dr. Robert S. Rosenberg DO, FCCP, is the medical director of the Sleep Disorders Center of Prescott Valley, Arizona, and sleep medicine

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."