Which Natural Sleep Aids Offer You a Drug-Free Night Sleep?
If you’re like most adults, you’ve probably experienced problems drifting off or staying asleep at some point. Family problems, financial worries, and the stresses of everyday life can all keep us up at night. It’s estimated that 1 in 10 adults has persistent insomnia, while up to half of all adults experience occasional sleeplessness (source).
There are several treatment options that can help you get the rest you need to face the day.
Many well-meaning doctors prescribe sleep medications to their patients, but these have several risks and well-documented side effects. Users often wake up still feeling drowsy and sluggish.
Prescription sleep medications also tend to induce unnatural sleep instead of the kind that makes people feel rejuvenated and refreshed. The risk of dependency, the fact that a medication may not be suitable for a specific type of sleep issue, and the chance that insomnia may actually worsen are also concerns associated with doctor-prescribed drugs.
Are there any natural sleep aids that actually work?
It’s no wonder, then, that many Americans have decided that the potential risks of these pharmaceuticals far outweigh the possible benefits. More people are turning to natural sleep aids instead (source).
Stiff, inflamed, achy joints are a symptom in several conditions including injury, fibromyalgia, bursitis, rheumatoid arthritis, osteoarthritis, lupus and tendinitis. These conditions are not only painful to live with but cause a significant decrease in one’s quality of life and daily activities.
You may find it difficult to take part in your favorite activities such as gardening, golf, or simply enjoying a walk in the park. You do have options and there are alternatives for you to consider.
With more than thousands of natural sleep aids on the market, it should come as no surprise that some are more effective than others. During our comprehensive research on naturopathic sleep aid options, we were able to pinpoint several properties that effective natural remedies have in common.
How To Find the Best Natural Sleep Aids?
First, the best natural sleep aids are able to stabilize sleeping patterns so users can return to a normal sleep schedule. They promote the type of deep and natural sleep necessary to wake up feeling rested, and they are also able to help individuals get to sleep fairly quickly.
Finally, effective natural sleep aids can relax tense muscles, soothe nerves, and decrease feelings of restlessness and anxiety, all of which can be caused by stress.
Looking for products that claim to deliver the benefits mentioned above is unfortunately not enough. You also need to look for natural sleep aids with ingredients that are backed up by clinical studies or scientific research. The quantity and quality of the raw ingredients found in products are also important to consider.
Look for high-grade ingredients that are present in sufficient amounts to deliver results.
There is a way to get the sound slumber you need without relying on risky drugs. Most natural sleep remedies are completely safe and have few to no side effects, so you can take them with confidence. When you’re considering your sleep aid options, use the information outlined above to find an effective natural treatment that will allow you to get the quality and quantity of sleep you need to be healthy, happy, and alert.
Many people have a hard time falling or staying asleep, waking up exhausted and irritable. Effective natural sleep aids can help you return to a normal sleep schedule resulting in an improvement in your overall health, mood, and well-being.
Below you’ll find some of the most effective all natural sleep aid formulations on the market today, in our opinion.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
*Disclosure of Material connection: Some of the links in the post above are “associate sales links.” This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”