Water retention: Are there Natural Diuretics?
You watch your diet, hit the gym five nights a week, and limit your sodium intake whenever possible. If you’ve gained weight seemingly overnight and haven’t changed your eating habits or your lifestyle, you’re probably experiencing water retention.
Most women suffer from PMS-related water retention to some degree as a result of monthly hormonal changes, but a large percentage of men have this condition as well.
What Causes Water Retention?
If water retention is a problem for you, you’re likely all too familiar with the symptoms, the swollen ankles, thighs, buttocks, legs, and feet, the feelings of discomfort, and the abdominal bloating.
While the symptoms of water retention are similar for most people, the causes of this problem can vary. Some of the major causes of water retention include excess dietary sodium, certain medications, conditions such as hypertension and congestive heart failure, and hormone fluctuations (source).
Unfortunately, unless your water retention is caused solely by consuming too much salt, changing your diet won’t be enough to eliminate the problem. Exercise usually won’t solve the problem either, since weight gain is due to water, not fat. You need a product that will help rid your tissues of excess fluid.
How Natural Diuretic Products Help with Water Retention?
Natural diuretic products are designed to help the body eliminate excess fluid. This sounds simple enough, but water-reducing products actually need to have a number of properties to deliver results safely. They must not only increase fluid output to eliminate water but must also help retain an appropriate balance of electrolytes (source).
The best natural diuretic products will replenish potassium excreted in the urine, and will also help promote and maintain the urinary system’s natural balance of microorganisms. Ingredients in superior water-reducing products work synergistically to deliver optimal results.
Finally, and perhaps most importantly, natural diuretic products contain no potentially dangerous pharmaceuticals or chemicals, so they can be taken without worry. When a diuretic product meets all of these criteria, it is typically capable of reducing bloating and water retention without the risk or adverse effects.
You can also read this similar article Do Night Creams Really Work?
How to Choose a Natural Diuretic Product?
When you’re looking for a product that will help you get rid of excess water weight, finding one that possesses all of the properties mentioned above should be your main goal. To avoid overspending and disappointment, you also need to carefully consider the purity, usefulness, and potency of ingredients, as well as the product’s dosage and method of action.
If you’re looking for some assistance, you might want to take an in-depth look at various natural diuretics. Using this resource and doing some research of your own should allow you to make an educated and informed selection so you can deal with troublesome water weight gain in a safe and effective manner.
Water retention can be safely addressed using dietary supplements made from natural ingredients. The best supplements for this problem are those that contain ingredients that are proven to be safe and effective. Take note that when it comes to treating water retention, it is also important to consider the electrolyte balance of the user. An added plus is if the product also promotes a healthy urinary system. Ultimately, we were able to determine the bottom-line value of each product. Now, you no longer have to spend a lot of time researching just to find the best water retention product on the market.
We have listed the top Water Retention products on the market, in our opinion
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
*Disclosure of Material connection: Some of the links in the post above are “associate sales links.” This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”