No matter how many times you tell yourself that age is just a number, it is vital to remember that the body naturally starts to degrade as you grow older and if you do not properly attend to your health, you will be more prone to developing certain diseases.
These diseases may be unpleasant and reduce* your lifespan significantly if you do not take proper care of yourself. As a man, one of your main concerns may be the reduction* of testosterone that naturally occurs with age, but this is not the only aspect you should be worried about.
Let’s explore the most vital health risks you should be concerned about and how you can ensure they do not have a significant impact on your quality of life.
Hypoandrogenism, androgen deficiency or low testosterone – however you want to refer to it, this condition is rather common among the aging male. According to Medscape, at least 39% of men aged 45 and older have clinically low levels of this primary sex and anabolic hormone.
Men over the age of 40 are also at a higher risk of developing depression. The symptoms of depression may start to develop sooner, but they can become considerably worse at this age.
As the man is growing older, he realizes that he is becoming closer to being a senior citizen, which may be depressing. Many other factors can further contribute to these symptoms. Since depression can impact a man’s life negatively, he should seek medical assistance to avoid the symptoms from becoming too severe. Anti-depressants, better coping with stress levels and regular physical activity are often advised to help men cope with depression.
The risk of being diagnosed with diabetes increases* with age. The prevalence of diabetes also increases* every year, with an additional 1.4 million new cases of the disease being diagnosed in the United States annually.
Diabetes is often accompanied by other conditions, such as hypertension, and can lead to lower levels of depression and sexual dysfunction in men. To overcome the risks of diabetes, a man should consume a healthy diet that does not contain too much sugar.
Once diagnosed, certain medication, such as insulin, can be provided to the patient to help control their blood sugar levels.
4. Abdominal Obesity
While men are likely to be active in their twenties and even when they are in their thirties, a lot of men are less physically active when they reach 40. This is mostly because it becomes more difficult to be active all of the time due to the naturally degrade of certain health factors – such as muscle strength and muscle mass.
Not being physically active can contribute to obesity, depression, cardiovascular disease and more. Even when muscle strength is not what it used to be, including an exercise routine should still be an important part of a man’s life after 40 to reduce* these risks.
5. Poor Heart Health
Men who are older than 40 are at a higher risk of being diagnosed with cardiovascular diseases due to a decline in heart health.
This can be due to numerous factors, such as reduced* physical activity, poor nutrition and more. A family history of heart disease also adds an additional risk factor for cardiovascular disease. Men should see a doctor to assess their heart health regularly, participate in physical exercises frequently and consume a healthy diet to support their heart health after the age of 40.
6. Skin Cancer
A lot of men does not wear sunscreen when they are in direct sunlight, and fail to realize that they are actually at a higher risk of developing skin cancer than women.
Direct sunlight causes 90% of all skin cancer cases and men are at a 55% higher risk of being diagnosed with skin cancer than women, as reported by The Skin Cancer Foundation. Wearing sunscreen is the most vital preventative measure, as well as going for a checkup if any symptoms of skin cancer develop.
7. High Cholesterol
High cholesterol refers to the buildup of low-density lipoprotein in the arteries, which can lead to serious health complications and may also be life-threatening when the condition is not effectively treated. High cholesterol can increase* a man’s risk of having a stroke or heart attack, and increase* his risk of being diagnosed with hypertension and heart disease.
To avoid high cholesterol, men should avoid trans fats, eat more omega-3-rich foods and increase* their intake of soluble fiber.
8. Poor Vision
After the age of 40, a lot of men experience problems with their vision, which can lead to a lower quality of life due to impaired and blurry vision.
Presbyopia occurs naturally with age and progresses gradually between the ages of 41 and 60. Going to an optometrist regularly can provide a man with appropriate options to maintain their vision with the use of glasses or contact lenses. Other options, such as surgical replacement of the lens, are also available if vision loss is severe.
9. Loss of Hearing
Apart from poor vision, men also tend to experience a degrading of their ability to hear properly as they age. While the problem may not be significant at the age of 40, it can gradually become worse after this age.
Regularly going for a checkup to test their hearing ability is vital and obtaining appropriate treatment should any problems be present is also important.
10. Heart Attack and Stroke
Due to the many health risks that men face when they are older than 40, their risk of having a heart attack or stroke also increases* considerably.
This is due to poorer heart health, reduced* testosterone levels and higher cholesterol levels. To avoid these risks, the man should see a doctor for a physical exam often and live a healthy life.
As a man, you may be worried about reduced* testosterone, poor heart health and a decline in mental performance. While these are all valid concerns that come with age, there are many ways to take care of yourself and to reduce* your risk of being diagnosed with these life-altering health conditions.
A healthy diet and regular exercise is often the starting point, as well as obtaining adequate medical treatment for the specific conditions that you are diagnosed with.